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Grilled Paneer Makhani
A unique combination of Grilled Paneer and Makhani Gravy served with a choice of Spiced Quinoa/Peas & Cilantro Brown Rice/Basmati Corn Rice & a portion of Salad.
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Sriracha Paneer Rice Bowl
Sriracha Paneer Rice Bowl, vegan meal option from ToneOpEats, healthy food delivery Bhopal with customizable dietary preferences.
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Paneer and Chickpea Tikki
Paneer and Chickpea Tikki, high protein, vegan, healthy meal - ToneOpEats meal delivery service India
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Paneer Shashlik with Chettinad Gravy
Paneer Shashlik with Chettinad Gravy, ToneOpEats high protein meal delivery with healthy and nutritious ingredients.
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Grilled Paneer Chilly Paprika Sauce
Scrumptious Grilled Paneer dressed in Chili Paprika Sauce and served with a choice of Spiced Quinoa/Peas & Cilantro Brown Rice/Basmati Corn Rice & a portion of Salad.
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Mexican Chipotle Chilli Cottage Cheese
Mexican Chipotle Chilli Cottage Cheese, a healthy and nutritious vegan meal option from ToneOpEats, dietician-approved meals.
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Ingredient Spotlights
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23 Health Benefits Of Garlic For Men With Its Essential Nutritive Values!
Learn the specific health benefits of garlic for men, from heart health to improving sexual wellness and get the nutritional values of this bulb-like ingredient.
Mahi Baraskar
21-Aug-2024
5 Min Read
955 Views
Fitness and Wellness
Audio Summary
What Is The Best Time To Eat Pomegranate? Consider 7 Benefits For Different Times Of The Day!
Explore the many benefits of different times of the day to determine the best time to eat pomegranate seeds based on your specific needs and wellness goals.
Mahi Baraskar
29-Jul-2024
5 Min Read
12727 Views
Ingredient Spotlights
Audio Summary
Top 10 Health Benefits Of Coriander, Recipe For Dhaniya Juice And Water Recipes
Read this blog and learn more about the top 10 health benefits of coriander, along with coriander juice and seeds water recipes to include in your diet.
Anvesha Chowdhary
23-Oct-2024
5 Min Read
788 Views
Nutrition and Trends
Audio Summary
10 Healthy 60 Grams Protein Meals With Recipes And 5 Tips For High-Protein Diet!
Explore ten protein-rich meal ideas that provide 60 grams of protein in each serving, from plant-based to satisfying stir-fries with five tips for a high-protein diet.
Mahi Baraskar
14-Nov-2024
5 Min Read
1598 Views
Fitness and Wellness
Audio Summary
15 Best Foods For Height Growth During Your Developmental Years!
Explore the best foods for height growth hormone packed with protein, calcium content, and vitamin D for strong bones and healthy growth during puberty years.
Mahi Baraskar
24-Jul-2024
5 Min Read
4160 Views
Nutrition and Trends
Audio Summary
10 Types of Millet and Their Benefits — Following Healthy Traditions
Millet is the world’s latest superfood from India. In this blog, learn about different types of millet and their benefits for health and nutrition.
Riddhima Kadam
04-Oct-2024
5 Min Read
800 Views
Fitness and Wellness
Audio Summary
6 Best Recipes To Add To Your Healthy Protein Diet For Weight Loss
Looking for healthy options to complement your weight loss journey? Read this blog to learn about a healthy protein diet for weight loss, as well as foods and recipes.
Anvesha Chowdhary
13-Aug-2024
5 Min Read
457 Views
Fitness and Wellness
Audio Summary
Diet Chart For Pregnancy In The First Trimester: 5 Vital Nutrients, Foods To Eat & Avoid!
Get a sample diet chart for pregnancy in the first trimester and explore the essential nutrients, food recommendations, and dietary precautions for this phase.
Mahi Baraskar
05-Aug-2024
5 Min Read
534 Views
Ingredient Spotlights
Audio Summary
Indulge In These 4 Power-Packed 40-gram Protein Meals And Savvy Tips for Perfect Protein Balance!
Indulge in these four delicious 40-gram protein meals and discover smart tips for achieving the perfect protein balance in your diet!
Shrabani Pattnaik
09-Oct-2024
5 Min Read
4064 Views
Ingredient Spotlights
Audio Summary
4 Easy & Healthy Microwave Recipes: Meals That Fit Your Busy Schedule!
Not able to stick to healthy cooking due to a time crunch? Read this blog to learn about the most loved healthy microwave recipes that can save you some time.
Anvesha Chowdhary
26-Aug-2024
5 Min Read
327 Views
Ingredient Spotlights
Audio Summary
14 Easy, Healthy Breakfast Ideas That Are Perfect For Busy Mornings
Here are 14 easy, healthy breakfast ideas perfect for busy mornings. These quick, nutritious meals will fuel your day and support your wellness goals!
Shrabani Pattnaik
16-Aug-2024
5 Min Read
788 Views
Ingredient Spotlights
Audio Summary
17 Top Collagen-Boosting Foods For Healthier Skin And Recipes To Increase Collagen Production
Looking to get that youthful appearance? Learn about 17 collagen-boosting foods and recipes that can enhance your body's collagen production!
Anvesha Chowdhary
28-Aug-2024
5 Min Read
495 Views
Fitness and Wellness
Audio Summary
20 Healthy Dinner Ideas With The Best Food Choices & Tips To Eat!
Explore 20 healthy dinner recipes and find out the healthiest dinner foods to add to your daily diet plans to transform your dinnertime into a satisfying experience.
Mahi Baraskar
19-Aug-2024
5 Min Read
638 Views
Nutrition and Trends
Audio Summary
9 Delicious 30-Gram Protein Meals, Tasty Recipes And Benefits To Get Fit With Flavour!
Explore the delicious 30-gram protein meals with vegetarian and non-vegetarian options, covering its benefits and healthiness.
Mahi Baraskar
13-Oct-2024
5 Min Read
1166 Views
Fitness and Wellness
Audio Summary
5 Easy and Healthy Fruit Salad Recipes for Every Occasion
Explore delicious recipes for fruit salad, tips for selecting fresh fruits, and discover the health benefits of including fruit salads in your diet.
Riddhima Kadam
22-Oct-2024
5 Min Read
583 Views
Ingredient Spotlights
Audio Summary
Which Dal Has Highest Protien? Nutritional Values & Health Benefits of Various Dal
Discover the nutritional benefits of dal protein, a staple in vegetarian diets, packed with protein, fibre, and essential nutrients.
Riddhima Kadam
04-Nov-2024
5 Min Read
1489 Views
Nutrition and Trends
Audio Summary
11 Apple Beet Carrot (ABC) Juice Benefits For Health And Skin (And A Healthy Recipe!)
Explore how this natural apple beetroot carrot juice benefits can work wonders for your body and also discuss an easy apple beet carrot juice recipe to try at home.
Mahi Baraskar
21-Oct-2024
5 Min Read
952 Views
Fitness and Wellness
Audio Summary
9 Krishna Janmashtami Sweets & 3 Low Sugar Prasad Recipes
Explore traditional Krishna Jayanti sweets, healthy Janmashtami Prasad recipes and also, get the tips for a memorable Krishna Janmotsav celebration.
Mahi Baraskar
22-Aug-2024
5 Min Read
486 Views
Fitness and Wellness
Audio Summary
Sizzle Your Dishes With These Healthiest Oils For Indian Cooking (And 5 Bonus Options You’ll Love!)
Try out these 6 healthiest oils for Indian cooking to elevate your dishes and boost your health. Unlock flavour and nutrition with bonus options!
Shrabani Pattnaik
06-Oct-2024
5 Min Read
764 Views
Fitness and Wellness
Audio Summary
Nutritional Value Of Upma Per 100g With Recipe To Get Maximum Benefits!
This blog discusses the nutritional value of Upma per 100 grams and provides tips for creating a healthier Upma recipe version. Also, explore the benefits of Rava Upma.
Mahi Baraskar
13-Aug-2024
5 Min Read
1110 Views
Nutrition and Trends
Audio Summary
3 Nutritious Coconut Rice Recipes, Its Health Benefits And Tips To Store It!
Explore three nutritious coconut rice recipes with milk and other options, their health benefits, and tips for storing them effectively to keep their flavour intact.
Mahi Baraskar
02-Dec-2024
5 Min Read
397 Views
Fitness and Wellness
Audio Summary
Sip Your Way To A Healthier You! Choose These Refreshing Fruit Drinks For Weight Loss
Fruit drinks for weight loss are the new IT thing! This blog will help you get recipes for some refreshing fruit drinks for weight loss, along with their benefits.
Anvesha Chowdhary
03-Oct-2024
5 Min Read
691 Views
Nutrition and Trends
Audio Summary
6 Nutritious Sweet Corn Soup Recipes And the Health Wonders of This Soup That’ll Blow Your Mind!
Explore six irresistible sweet corn soup recipes, each with unique nutrient and flavour profiles, and learn about sweet corn's health benefits.
Mahi Baraskar
25-Dec-2024
5 Min Read
180 Views
Nutrition and Trends
Audio Summary
10 Must-Try Foods For 50 Gram Protein Meals For Vegetarians: 6 Breakfast Ideas And Expert Tips!
Explore 10 protein-packed foods, tips to include 50-gram protein meals for vegetarians, and offer delicious breakfast examples to inspire your daily mealtime.
Mahi Baraskar
15-Oct-2024
5 Min Read
4227 Views
Fitness and Wellness
Audio Summary
7 Easy Recipes For High Protein Breakfast To Lose Belly Fat, Best Protein Sources & Benefits!
Explore seven recipes for high-protein breakfast to lose belly fat with protein-rich food sources and their benefits that are effective for weight loss.
Mahi Baraskar
04-Dec-2024
5 Min Read
343 Views
Nutrition and Trends
Audio Summary
World Vegan Day 2024: Importance, History, Delicious Recipes And Celebration Activities!
Discover the significance and history of World Vegan Day 2024. Explore delicious vegan recipes and fun activities to celebrate this compassionate lifestyle!
Shrabani Pattnaik
29-Oct-2024
5 Min Read
318 Views
Fitness and Wellness
Audio Summary
10 Concentration Increasing Foods and Minerals That Skyrocket Memory and Focus
Discover ten concentration-increasing foods that enhance memory and focus. Boost your brainpower with these delicious and nutritious options!
Shrabani Pattnaik
28-Oct-2024
5 Min Read
287 Views
Fitness and Wellness
Audio Summary
10 Soya Bean Chunks Benefits For A Healthier You And 4 Delicious Recipes To Enjoy
Read this blog to learn more about soya chunks benefits and delicious and healthy recipes you can incorporate into your diet.
Anvesha Chowdhary
23-Aug-2024
5 Min Read
1234 Views
Nutrition and Trends
Audio Summary
What Is Lean Protein? Know 11 Foods, Sources, Benefits And Guidelines!
Learn about sources of lean protein, including 11 high-protein and low-fat foods and significant benefits to discover how it can improve your health and wellness.
Mahi Baraskar
22-Jul-2024
5 Min Read
843 Views
Fitness and Wellness
Audio Summary
8 Health Benefits of Ragi Malt, Recipes And Ways To Include In Diet
Discover the numerous health benefits of ragi malt, a nutrient-rich superfood ideal for improving bone health and aiding digestion.
Riddhima Kadam
03-Nov-2024
5 Min Read
848 Views
Ingredient Spotlights
Audio Summary
13 Surprising Health Benefits Of Garam Masala And Potential Side Effects On Excessive Consumption
Garam masala is a staple in an Indian diet, but do you know it has more to offer than its flavours? Learn about the benefits of garam masala for your health.
Anvesha Chowdhary
24-Oct-2024
5 Min Read
1246 Views
Fitness and Wellness
Audio Summary
15 Healthy Indian Snacks With Low Calories For Sustainable Weight Loss!
Explore these delicious and nutritious Indian snacks with low-calories and high –protein for weight loss that satisfy your taste buds without neglecting your health goals.
Mahi Baraskar
04-Aug-2024
5 Min Read
681 Views
Fitness and Wellness
Audio Summary
Weight Loss With Jeera Water: Benefits, Recipe, And Effectiveness
Have you ever heard about weight loss with jeera water as an effective remedy? Read this blog to learn about jeera water’s role in weight loss.
Anvesha Chowdhary
11-Aug-2024
5 Min Read
455 Views
Fitness and Wellness
Audio Summary
Grilled Chicken For Weight Loss: 3 Delicious Recipes And Benefits For A Healthier You
Read this blog to learn about the recipes for grilled chicken for weight loss and if grilled chicken is beneficial for weight loss.
Anvesha Chowdhary
23-Aug-2024
5 Min Read
826 Views
Nutrition and Trends
Audio Summary
6 Recipes For Manchow Soup With Preferred Ingredients & Health Benefits!
Explore the recipes for manchow soup that cater to your dietary preferences and health goals. It also lists the preferred ingredients and soup's impressive benefits.
Mahi Baraskar
20-Nov-2024
5 Min Read
497 Views
Nutrition and Trends
Audio Summary
7 Healthy Salad With Tofu Recipes, Their Benefits & Best Way To Eat!
Explore seven wholesome salads with tofu recipes, their health benefits and tips on preparing and enjoying them for maximum nutrition.
Mahi Baraskar
06-Dec-2024
5 Min Read
307 Views
Fitness and Wellness
Audio Summary
3 Healthy Chicken Salad Recipes With 4 Low-Calorie Options For Weight Loss!
Explore healthy chicken salad recipes for weight loss to overcome unhealthy snacking and know the essential benefits of chicken salads for weight loss goals.
Mahi Baraskar
30-Aug-2024
5 Min Read
543 Views
Nutrition and Trends
Audio Summary
Easy 5-Minute Indian Snacks Recipes To Make At Home
Discover 15 easy, healthy Indian snacks you can make in under 5 minutes with minimal ingredients for a quick treat!
Riddhima Kadam
24-Nov-2024
5 Min Read
362 Views
Nutrition and Trends
Audio Summary
7 Nutritious Chicken Kathi Rolls Recipes
Explore seven nutritious chicken kathi roll recipes with healthy ingredients and flavourful additions that cater to different wellness goals.
Mahi Baraskar
16-Jan-2025
5 Min Read
26 Views
Fitness and Wellness
Audio Summary
6 Flavourful Spinach Soup Recipes & Tips to Enhance Flavour and Reduce Bitterness
Explore six flavorful spinach soup recipes that are easy to prepare and tips to reduce its bitterness, offering something for all, no matter your preferences.
Mahi Baraskar
15-Jan-2025
5 Min Read
47 Views
Fitness and Wellness
Audio Summary
Gond Katira For Weight Loss: Ways To Add It In Diet, Recipes And More!
Did you come across gond katira for making the buzz around? Gond katira for weight loss is gaining popularity, so read this blog to learn more about it.
Anvesha Chowdhary
06-Aug-2024
5 Min Read
2027 Views
Fitness and Wellness
Audio Summary
15 Foods Containing Collagen For Skin Elasticity, Complexion, Firmness And More!
Explore the best recommended foods containing collagen for skin health enhancement to improve elasticity, firmness and potentially reduce the appearance of ageing.
Mahi Baraskar
30-Jul-2024
5 Min Read
458 Views
Ingredient Spotlights
Audio Summary
8 Healthy Egg Recipes For Weight Loss To Try This New Year!
Explore eight egg recipes for weight loss to try this new year that is perfect for your weight loss plan, offering nutritious options for your new year mealtimes.
Mahi Baraskar
17-Dec-2024
5 Min Read
335 Views
Fitness and Wellness
Audio Summary
20 Cinnamon Oil Health Benefits With Its Usage And Safety Considerations!
Explore the 20 cinnamon oil health benefits for improving your skin cells to guarding against chronic illnesses. Also, learn the cinnamon oil precautions for usage.
Mahi Baraskar
20-Aug-2024
5 Min Read
377 Views
Ingredient Spotlights
Audio Summary
10 Finger-Lickin' Benefits of Eating Chicken For Better Health And Weight Loss!
Read this blog to learn more about the benefits of eating chicken. Also, explore whether eating it daily benefits weight loss and skin.
Anvesha Chowdhary
25-Aug-2024
5 Min Read
430 Views
Fitness and Wellness
Audio Summary
10 Best Foods For High Blood Pressure: Your Guide to Healthy Choices and Foods to Avoid
Discover the 10 best foods for high blood pressure and the ones to avoid. Our simple guide helps you make healthy choices for a strong heart.
Shrabani Pattnaik
26-Aug-2024
5 Min Read
485 Views
Nutrition and Trends
Audio Summary
5 Fresh Cornbread Fritters Recipes & Healthy Ingredients To Keep It Fluffy!
Explore five healthy and fresh cornbread fritter recipes that stay fluffy, delicious, and guilt-free, along with the ingredients to keep it from crumbling.
Mahi Baraskar
02-Jan-2025
5 Min Read
112 Views
Nutrition and Trends
Audio Summary
9 Healthy Millet Recipes For Breakfast And Best Ways To Include It In Meals!
Explore nine irresistible millet recipes for breakfast that are easy to prepare, offer many health benefits, and know the best ways to eat millet.
Mahi Baraskar
01-Jan-2025
5 Min Read
146 Views
Nutrition and Trends
Audio Summary
National Milk Day 2024: Significance And 7 Benefits Of Drinking Milk Daily!
Explore the significance of National Milk Day in India 2024, along with the health benefits of drinking milk and the risks to consider for wellness.
Mahi Baraskar
25-Nov-2024
5 Min Read
305 Views
Fitness and Wellness
Audio Summary
7 Tofu Recipes For Weight Loss, Healthiest Ways To Eat & Benefits!
Explore seven tofu recipes for weight loss, the healthiest ways to eat tofu and its benefits, showing you how to prepare them to align with your wellness goals.
Mahi Baraskar
10-Dec-2024
5 Min Read
762 Views
Fitness and Wellness
Audio Summary
8 Low-Calorie Recipes For Dinner With 100 And 500 Calories Vegan Food Choices!
Explore ten low calorie recipes for dinner, exploring everything from 100-calorie snacks to 500-calorie vegan feasts with practical cooking tips and alternatives.
Mahi Baraskar
27-Nov-2024
5 Min Read
460 Views
Fitness and Wellness
Audio Summary
Top 10 Indian Healthy Recipes For Weight Loss With The Best Low-Calorie Foods
Explore ten healthy recipes for weight loss for Indians that include the best food items for low-calorie intake, ensuring you enjoy flavours without compromising your goals.
Mahi Baraskar
23-Oct-2024
5 Min Read
434 Views
Ingredient Spotlights
Audio Summary
8 Quinoa Benefits For Female Health, Impact On Skin, Its Types And Nutritive Value To Consider!
Explore the quinoa benefits for female health and discuss the diverse types of quinoa and their nutritional profiles to understand their impact on the body.
Mahi Baraskar
05-Nov-2024
5 Min Read
485 Views
Nutrition and Trends
Audio Summary
6 Indian Recipes For Cabbage, Ways To Eat It & Different Types To Consider!
Explore easy-to-prepare Indian recipes for cabbage, creative ways to include it, and different types of cabbage to maximise its flavours and nutrition.
Mahi Baraskar
29-Nov-2024
5 Min Read
323 Views
Fitness and Wellness
Audio Summary
10 Nutritious Indian Breakfast Recipes & Healthiest Foods To Start Your Day!
Explore ten carefully selected nutritious Indian breakfast recipes and the healthiest food options that ensure you start your day with healthy vitality.
Mahi Baraskar
24-Dec-2024
5 Min Read
421 Views
Ingredient Spotlights
Audio Summary
6 Healthy Green Peas Recipes & Perfect Food Pairings for a Nutritious Feast!
Explore six healthy green pea recipes, ways to use them in cooking, and tips on pairing them with other foods to create a flavorful meal.
Mahi Baraskar
20-Dec-2024
5 Min Read
297 Views
Fitness and Wellness
Audio Summary
10 Warm & Healthy Homemade Beverages To Enjoy In Winter!
Explore this list of ten Indian-style warm beverages for winter that are healthy and tasty and will keep you cosy and nourished.
Mahi Baraskar
07-Jan-2025
5 Min Read
182 Views
Fitness and Wellness
Audio Summary
10 Tofu Health Benefits That Are Straight Fire! Get the Verdict on Paneer vs Tofu Battle!
Here are the 10 tofu health benefits that will transform your meals! Plus, get the ultimate verdict on paneer vs tofu to see which wins the health game!
Shrabani Pattnaik
20-Oct-2024
5 Min Read
407 Views
Fitness and Wellness
Audio Summary
Learn All About A High-Protein Diet For Muscle Building & Get A 7-Day Plan!
Explore the high-protein diet for muscle building, including recommended protein amounts, ideal protein food sources, and a seven-day balanced meal plan.
Mahi Baraskar
16-Aug-2024
5 Min Read
538 Views
Ingredient Spotlights
Audio Summary
7 Healthy Lunch Recipes For Weight Loss With Best Meals To Lose Belly Fat!
Explore seven healthy lunch recipes for weight loss and belly fat reduction. These recipes offer essential nutrients to keep you energised throughout the afternoon.
Mahi Baraskar
07-Aug-2024
5 Min Read
565 Views
Nutrition and Trends
Audio Summary
Healthy Eating Is Not Boring Anymore! Learn About The 10 Healthy Dinner Recipes To Lose Weight
Are you seeking the best dinner ideas for your weight loss meal plan? Check out this blog for the best healthy dinner recipes to lose weight fast!
Anvesha Chowdhary
23-Jul-2024
5 Min Read
2987 Views
Nutrition and Trends
Audio Summary
9 Popular Christmas Sweet Recipes & Traditional Christmas Desserts!
Explore nine popular Christmas sweets recipes and traditional Christmas desserts with a healthy Indian touch to set the tone for your feast planning.
Mahi Baraskar
23-Dec-2024
5 Min Read
565 Views
Nutrition and Trends
Audio Summary
7 Best Recipes Of Tortilla Wraps And Healthy Ingredients For Fillings!
Explore the best recipes of tortilla wrap, highlighting their health benefits, ingredients and steps to make homemade tortilla to help you make meals at home.
Mahi Baraskar
03-Dec-2024
5 Min Read
419 Views
Fitness and Wellness
Audio Summary
11 Refreshing Recipes Of Green Juice To Detoxify & Energise Your Body!
Explore eleven refreshing recipes of green juice at home that are easy to prepare, delicious, and will support your health goals.
Mahi Baraskar
13-Jan-2025
5 Min Read
35 Views
Nutrition and Trends
Audio Summary
7 Traditional Makar Sankranti Recipes & Popular Sweets For A Festive Feast!
Explore seven traditional Makar Sankranti recipes and ten delightful Makar Sankranti sweets, each with unique flavours and nutritional benefits
Mahi Baraskar
12-Jan-2025
5 Min Read
177 Views
Ingredient Spotlights
Audio Summary
Indulge In This Flavourful Authentic Recipe For Mushroom Biryani And See Yourself Becoming The Star Of The Show!
Love mushrooms? Try this recipe for mushroom biryani, and learn about the ingredients that can enhance your biryani along with its health benefits.
Anvesha Chowdhary
06-Nov-2024
5 Min Read
350 Views
Ingredient Spotlights
Audio Summary
7 Millets Types In India That Can Level Up Your Fitness Game And 2 Ragi Recipes
Learn about the 7 millet types in India, their health benefits, and ways to incorporate them into your diet.
Anvesha Chowdhary
10-Nov-2024
5 Min Read
297 Views
Ingredient Spotlights
Audio Summary
5 Benefits Of Grilled Paneer For Weight Loss And 3 Healthy Diet Recipes!
Explore the benefits of grilled paneer for weight loss. Also, learn some delicious and healthy grilled paneer recipe ideas to include in your weight loss meals.
Mahi Baraskar
25-Aug-2024
5 Min Read
372 Views
Ingredient Spotlights
Audio Summary
Is Cold Coffee Good For You? Here Are Some Insights That Can Help You Get Your Answers!
Is cold coffee good for you? If this question has you thinking, read this blog to find out!
Anvesha Chowdhary
29-Jul-2024
6 Min Read
381 Views
Nutrition and Trends
Audio Summary
National Cashew Day 2024: Significance, 10 Cashew Health Benefits & 7 Recipes To Try!
This National Cashew Day 2024, explore ten health benefits of cashew superfood and seven healthy recipes that transform these nuts for wellness.
Mahi Baraskar
22-Nov-2024
5 Min Read
286 Views
Nutrition and Trends
Audio Summary
6 Indian-Style Recipes For Banana Flower & Healthy Preparation Tips!
Explore six Indian-style recipes for banana flowers, from stir-fries to curries, and healthy preparation tips to simplify the cleaning and cooking process.
Mahi Baraskar
16-Dec-2024
5 Min Read
339 Views
Ingredient Spotlights
Audio Summary
All About Personalised Chart Of A Healthy Diet: Tips And 7 Day Diet Plan
Explore the essentials to make a chart of a healthy diet plan, including adequate nutrients and food choices. Also, learn the daily intake guidelines for reference.
Mahi Baraskar
12-Aug-2024
5 Min Read
868 Views
Nutrition and Trends
Audio Summary
10 Easy Recipes For Egg Sandwich & Healthy Complements That Go Well With It!
Explore 10 delicious recipes for egg sandwich meals with different toppings. Also, get the healthiest pairings with egg sandwiches for balanced meals.
Mahi Baraskar
31-Dec-2024
5 Min Read
110 Views
Ingredient Spotlights
Audio Summary
6 Nutritious Recipes For Sunflower Seeds And Healthy Ways To Eat!
Explore six nutritious recipes for sunflower seeds, along with healthy cooking tips. Also, know the seven healthiest ways to eat sunflower seeds and use them in meals.
Mahi Baraskar
09-Dec-2024
5 Min Read
336 Views
Fitness and Wellness
Audio Summary
7 Wholesome Quinoa Recipes For Weight Loss And Nutritional Benefits!
Explore seven quinoa recipes for weight loss, from salads to nutritious dinner options, the best time to eat quinoa to lose weight and their health benefits.
Mahi Baraskar
13-Dec-2024
5 Min Read
380 Views
Ingredient Spotlights
Audio Summary
10 Healthy 20-Gram Protein Breakfast Recipes & High Protein Foods To Prioritise!
Explore ten nutritious 20-gram protein breakfast ideas, twelve protein-rich foods you should prioritise and their specific health benefits to start your day.
Mahi Baraskar
15-Nov-2024
5 Min Read
526 Views
Fitness and Wellness
Audio Summary
Indulge In These Quick And Easy Low Calorie Dinner Ideas To Support Your Weight Loss Goals
Targeting a diet to enhance your lifestyle? Read this blog to find quick, easy, low-calorie dinner ideas for weight management and well-being.
Anvesha Chowdhary
21-Jul-2024
5 Min Read
464 Views
Nutrition and Trends
Audio Summary
How To Make Veg Cutlet Recipe? Try 7 Healthy Cutlets Recipes At Home!
How to make a veg cutlet recipe? Explore seven healthy veg cutlets recipes at home, offering nutrients and maida-free options with different vegetable cutlets flours.
Mahi Baraskar
06-Jan-2025
5 Min Read
54 Views
Nutrition and Trends
Audio Summary
10 Healthy Veg Recipes For Evening Snacks And 5 Light Options For Indians!
Explore healthy recipes for evening snacks for Indians, including light vegetarian snack options that are quick and easy to prepare and prevent unhealthy cravings.
Mahi Baraskar
10-Nov-2024
5 Min Read
403 Views
What Our Customers Say?
Their delicious and nutritious meals make it easy to avoid unhealthy food. With their exceptional quality, timely delivery, and wide variety of options, ToneOp Eats is my go-to choice for healthy eating.
Pradeep Jaiswal
Muscle Gain
The meals are always delivered on-time and fresh. The juices are refreshing and grills are filling. It has become a constant in my everyday life and I would urge everyone to try it.
Harneet Kaur
Weight Loss
When my friend suggested trying ToneOp Eats meal plans, I wasn't sure. But trust me, they have well-designed meal plans with all nutrition covered. They taste good and are easy to carry.
Nishant Singh
Muscle Gain
Workout alone could not help me lose weight, and so I subscribed to ToneOp Eats healthy meals. With their filling and high fibre meals I managed to lose 4 kgs in just a month's time.
Kaveri Iyer
Balanced Diet
I love their juices and grills, Paneer Makhni being my favourite. The meals are perfect for my long working hours as it saves you from the hassle of searching and ordering daily.
Shikha Oberoi
Weight Loss
With ToneOp Eats, I am not only enjoying delicious and premium meals, but also feeling great about losing 5 kg in just 1 month without compromising on taste.
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Weight Loss
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Bhopal
E5, 3rd Floor,Tawa Complex,Bittan Market Area Colony,Bhopal, MP 462016.
Indore
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Gurugram
Plot no. 567, Saraswati Kunj, Golf Course Road, Sector 53, Gurugram, Haryana
Bangalore
1st Floor, 170/7, BBMP, Khatha no. 157, 141 157/ 141, Hagadur Main Rd, Immadihalli, Whitefield, Bengaluru, Karnataka 560066
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Plan For You
We Deliver Freshly Prepared, Calorie Counted Meals Every Day!
We Deliver Freshly Prepared, Calorie Counted Meals
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