Healthy Food Delivery Online

Our Menu

Our Meals Contain Only 5 gm Olive Oil & Natural Sweeteners.

Veg

Non-Veg

Grill & Grain Meal Boxes

Power Bowls

Salad Bowls

Smoothie Bowls

Cold Pressed Juices

30g Protein Box

40g Protein Box

50g Protein Box

Paneer Makhani with Rice - Grill & Grain Meal Box
Calories - 545Kcal | Protein - 30g | Carbs - 48g | Fats - 26g
Nutritional info
Sriracha Paneer with Rice – Grill & Grain Meal Box
Calories - 550Kcal | Protein - 33g | Carbs - 45g | Fats - 27g
Nutritional info
Paneer Chickpeas Tikki with Rice - Grill & Grain Meal Box
Calories - 525Kcal | Protein - 25g | Carbs - 48g | Fats - 21g
Nutritional info
Paneer Shashlik Chettinad with Rice - Grill & Grain Meal Box
Calories - 545Kcal | Protein - 29g | Carbs - 38g | Fats - 24g
Nutritional info
Peri-Peri Paneer with Rice - Grill & Grain Meal Box
Calories - 515Kcal | Protein - 27g | Carbs - 45g | Fats - 23g
Nutritional info
Paneer in Creamy Mushroom Sauce with Rice - Grill & Grain Meal Box
Calories - 545Kcal | Protein - 32g | Carbs - 48g | Fats - 28g
Nutritional info

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Goals We Help You Achieve

We Personalise Every Meal To Suit Your Health Goal And Preferences!

You Can Also Find Us On

We Are Also Available On Some Of Your Favorite Platforms

Our Appreciated Blogs

Milk And Height Growth 4 Benefits You Must Know

Ingredient Spotlights

Audio Summary

Milk And Height Growth: Your Guide to Milk's Nutritional Power for Proper Growth!

Explore everything about the link between milk and height growth, how it works in the body, and the best kinds of milk for your nutrition routine.

Mahi Baraskar

23-May-2025

5 Min Read

5991 Views

Ingredient Spotlights

Audio Summary

10 Healthy 20-Gram Protein Breakfast Recipes & High Protein Foods To Prioritise!

Explore ten nutritious 20-gram protein breakfast ideas, twelve protein-rich foods you should prioritise and their specific health benefits to start your day.

Mahi Baraskar

15-Nov-2024

5 Min Read

7374 Views

Nutrition and Trends

Audio Summary

Wheat Vs Millet: 7 Key Differences & Nutritional Profile Of These Grains!

Explore wheat vs millet, with their nutritional profiles, exploring seven key differences between these two popular grains for health and cooking.

Mahi Baraskar

13-Feb-2025

5 Min Read

8151 Views

Ingredient Spotlights

Audio Summary

10 Indian-Style Snack Bread Recipes To Healthily Satisfy Your Cravings!

Explore ten Indian-style snack bread recipes with healthy ingredients to transform your ordinary snacking into a guilt-free meal experience.

Mahi Baraskar

14-Jan-2025

5 Min Read

11248 Views

6 Beet Smoothies for Weight Loss and Slimmer Waist

Fitness and Wellness

Audio Summary

6 Beet Smoothies for Weight Loss and Slimmer Waist: Try The Bowl Of Beetroot Goodness To Lose Extra Pounds

Enjoy delicious beetroot smoothie recipes for weight loss and overall health. These smoothies are packed with nutrients and vibrant flavours for a refreshing boost!

Riddhima Kadam

07-Oct-2024

5 Min Read

22436 Views

Ingredient Spotlights

Audio Summary

Which Salt Is Better For Health? Here Are 4 Types And Detailed Insights To Help You Choose

Constantly contemplating which salt is better for health? Read this blog to learn about various types of salt, their benefits, and their effects on making informed choices.

Anvesha Chowdhury

26-Jul-2024

5 Min Read

7311 Views

7 Quick & Easy Paneer Recipes For Snacks, Starters And Appetizers

Ingredient Spotlights

Audio Summary

7 Quick & Easy Paneer Recipes For Snacks, Starters And Appetizers!

Explore seven quick and easy paneer recipes for snacks that you can whip up at home with readily available ingredients and their nutritional health benefits.

Mahi Baraskar

26-Jan-2025

5 Min Read

10661 Views

Fitness and Wellness

Audio Summary

3 Healthy Chicken Salad Recipes With 4 Low-Calorie Options For Weight Loss!

Explore healthy chicken salad recipes for weight loss to overcome unhealthy snacking and know the essential benefits of chicken salads for weight loss goals.

Mahi Baraskar

30-Aug-2024

5 Min Read

5251 Views

Ingredient Spotlights

Audio Summary

Which Dal Has Highest Protien? Nutritional Values & Health Benefits of Various Dal

Discover the nutritional benefits of dal protein, a staple in vegetarian diets, packed with protein, fibre, and essential nutrients.

Riddhima Kadam

04-Nov-2024

5 Min Read

35192 Views

Fitness and Wellness

Audio Summary

What Is The Best Time To Eat Pomegranate? Consider 7 Benefits For Different Times Of The Day!

Explore the many benefits of different times of the day to determine the best time to eat pomegranate seeds based on your specific needs and wellness goals.

Mahi Baraskar

29-Jul-2024

5 Min Read

77303 Views

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What Our Customers Say?

Their delicious and nutritious meals make it easy to avoid unhealthy food. With their exceptional quality, timely delivery, and wide variety of options, ToneOp Eats is my go-to choice for healthy eating.

Pradeep Jaiswal

Muscle Gain

The meals are always delivered on-time and fresh. The juices are refreshing and grills are filling. It has become a constant in my everyday life and I would urge everyone to try it.

Harneet Kaur

Weight Loss

When my friend suggested trying ToneOp Eats meal plans, I wasn't sure. But trust me, they have well-designed meal plans with all nutrition covered. They taste good and are easy to carry.

Nishant Singh

Muscle Gain

Workout alone could not help me lose weight, and so I subscribed to ToneOp Eats healthy meals. With their filling and high fibre meals I managed to lose 4 kgs in just a month's time.

Kaveri Iyer

Balanced Diet

I love their juices and grills, Paneer Makhni being my favourite. The meals are perfect for my long working hours as it saves you from the hassle of searching and ordering daily.

Shikha Oberoi

Weight Loss

With ToneOp Eats, I am not only enjoying delicious and premium meals, but also feeling great about losing 5 kg in just 1 month without compromising on taste.

Anshika Pathak

Weight Loss

Our Outlets

Bhopal

EM Kitchen-5, East Building, Rani Kamlapati Railway Station, Habib Ganj, Bhopal, Madhya Pradesh 462023

Indore

230, Scheme 54, NO.-54, PU-4, Vijay Nagar, Indore, Madhya Pradesh-452010

Gurugram

Plot no. 567, Saraswati Kunj, Golf Course Road, Sector 53, Gurugram, Haryana

Bangalore

No.39/2, Ground Floor, "N.S Complex", ITPL Main Road, Munnekolal, Bangalore, Mahadevapura, B.B.M.P East, Karnataka-560037

Bangalore

205, ITI Layout, Yallukuntepalya, , HSR Layout, Bengaluru, Karnataka 560068

Bangalore

Shop no 1 A ,39, 3rd C cross , lal bahadur nagar B Chennasandra Bangalore Sarvagna nagar BBMP East Karnataka 560043

Bangalore

Address - No.867, 1st B Block, Sarathy Nagar, J P Nagar 8th Phase, Bangalore, Bommanahalli,B.B.M.P South, Karnataka-560108

Delhi

SHOP NO.2/3 ON GROUND FLOOR OF PROPERTY C-5/6 MAIN ROAD MASOODPUR, VASANT KUNJ, MASOOD PUR, VASANT VIHAR, New Delhi, Delhi - 110070

Not Sure Of The Right

Plan For You

We Deliver Freshly Prepared, Calorie Counted Meals Every Day!

We Deliver Freshly Prepared, Calorie Counted Meals

Every Day!

Our Menu

Paneer Makhani with Rice - Grill & Grain Meal Box

Sriracha Paneer with Rice – Grill & Grain Meal Box

Paneer Chickpeas Tikki with Rice - Grill & Grain Meal Box

Paneer Shashlik Chettinad with Rice - Grill & Grain Meal Box

Peri-Peri Paneer with Rice - Grill & Grain Meal Box

Paneer in Creamy Mushroom Sauce with Rice - Grill & Grain Meal Box

Our Testimonials

Goals We Help You Achieve

You Can Also Find Us On

Our Appreciated Blogs

Milk And Height Growth: Your Guide to Milk's Nutritional Power for Proper Growth!

10 Healthy 20-Gram Protein Breakfast Recipes & High Protein Foods To Prioritise!

Wheat Vs Millet: 7 Key Differences & Nutritional Profile Of These Grains!

10 Indian-Style Snack Bread Recipes To Healthily Satisfy Your Cravings!

6 Beet Smoothies for Weight Loss and Slimmer Waist: Try The Bowl Of Beetroot Goodness To Lose Extra Pounds

Which Salt Is Better For Health? Here Are 4 Types And Detailed Insights To Help You Choose

7 Quick & Easy Paneer Recipes For Snacks, Starters And Appetizers!

3 Healthy Chicken Salad Recipes With 4 Low-Calorie Options For Weight Loss!

Which Dal Has Highest Protien? Nutritional Values & Health Benefits of Various Dal

What Is The Best Time To Eat Pomegranate? Consider 7 Benefits For Different Times Of The Day!

What Our Customers Say?

Our Outlets