Glowing, flawless, and youthful skin—it’s the dream we all secretly chase. That desire to wake up and see radiant skin in the mirror? Oh, it’s real. But skincare doesn’t start with serums or fancy bottles. It begins with your plate. What you feed your body shows up on your face, quite literally.
Enter ABC juice—a powerhouse blend of Apple, Beetroot, and Carrot. It’s already a hot favourite among fitness junkies, and now even skinfluencers can’t stop raving about it. From boosting your natural glow to fighting acne and dullness, this drink is making waves far beyond the gym. But are these results for real or just hype? In this blog, we’ll break down ABC juice benefits for skin that could turn your regular skincare into a glow-outine.
Let’s spill the…juice, I guess?
Table Of Contents
- What Is ABC Juice?
- Is ABC Juice Good For the Skin? 12 ABC Juice Benefits For the Skin
- How Many Days To Drink ABC Juice For Glowing Skin?
- Which Juice Is Best For Skin Whitening?
- Dietitian’s Recommendation
- The Final Say
- References
What Is ABC Juice?
ABC Juice is a health drink made from Apple, Beetroot, and Carrot, blended together into a smooth juice. It’s often referred to as a natural multivitamin due to its rich nutrient content.
- Apple: Rich in Vitamin C and polyphenols.
- Beetroot: Packed with iron, folate, and antioxidants.
- Carrot: Loaded with beta-carotene and Vitamin A.
This trio creates a potent detoxifying drink that works wonders for the body, especially the skin.
Also Read: Top 13 Pomegranate Benefits for the Skin + 5 DIY Home Remedies For Tan, Pigmentation, Acne And More!
Is ABC Juice Good For the Skin? 12 ABC Juice Benefits For the Skin
Let’s have a look at these ABC juice benefits for the skin:
1. Promotes Radiant Glow
Apple and beetroot are abundant in Vitamin C, essential for collagen synthesis. Collagen helps maintain skin elasticity and brightness. This vitamin also reduces oxidative stress and dullness, giving your face a natural, healthy glow. Regular consumption of this healthy juice recipe for summer revives tired-looking skin and leaves it looking fresh, plump, and luminous from within.
2. Reduces Acne & Pimples
Beetroot cleanses the blood and eliminates toxins, usually the cause of acne and pimples. Carrots are rich in Vitamin A and antioxidants that regulate excessive sebum production, battle bacteria, and cure the skin at a faster rate. Combined, they diminish breakouts, redness, and inflammation, clearing the skin. Their combined healing and detoxifying properties make ABC juice a natural ingredient for acne-prone skin.
3. Evens Out Skin Tone
Beetroot is rich in iron, which helps oxygenate and nourish the skin, reducing pigmentation. Apple contains flavonoids and antioxidants that repair skin cells and even out skin tone. Regular consumption of ABC juice helps reduce dark spots, blotchiness, and hyperpigmentation. It promotes clearer, more radiant skin by improving blood flow and supporting skin renewal, making your complexion look smooth and uniform over time.
4. Delays Ageing
The antioxidants in beetroot, carrots, and apples combat free radicals that lead to skin ageing. Beta-carotene and polyphenols diminish fine lines, wrinkles, and sagging by shielding skin cells from oxidative damage. Vitamin C, being a common compound in collagen-boosting foods, also helps in collagen formation, making the skin youthful and elastic. Regular consumption of ABC juice helps in retarding premature ageing, keeps the skin firm, and maintains a youthful glow for a longer duration.
5. Treats Dry & Dull Skin
Carrots and apples are rich in Vitamin A, which supports skin hydration and repair. This vitamin promotes healthy sebum production, preventing dryness and flakiness. The natural sugars and fluids in apples and beets also help maintain skin moisture. With regular intake of ABC juice, your skin feels softer, smoother, and visibly more nourished, making it an excellent remedy for dull, dry, and lifeless skin.
6. Boosts Skin Elasticity
ABC juice boosts collagen and elastin synthesis due to its Vitamin C and antioxidant properties. Collagen and elastin are vital proteins that support skin structure and flexibility. With improved elasticity, skin withstands sagging and stays firm. Beetroot and apple enhance blood circulation, providing more nutrients to the skin. Consistent consumption may lead to skin that is firmer, fuller, and appears youthful and robust.
7. Reduces Dark Circles
Beetroot is rich in iron and folate, which improve blood circulation and help oxygenate skin cells. This increased circulation reduces puffiness and lightens dark under-eye circles. Apple contributes Vitamin C, which lightens the fine under-eye region. Daily consumption of ABC juice enhances better blood circulation and gives the nutrition needed to decrease discolouration and tiredness around the eyes, presenting a brighter, rested look.
Also Read: 5 Apple Cinnamon Detox Water Recipes & Benefits | ToneOpEats
8. Lightens Scars & Blemishes
Apple's malic acid gently exfoliates the skin, stimulating cellular regeneration and removing scars. Carrots contribute Vitamin A, which repairs tissues in the skin and speeds up healing.
Together, they minimise the visibility of acne spots, pigmentation, and blemishes with prolonged use. ABC juice aids internal purification and repair of the skin, giving your face an even, silky, and glowing look with regular usage.
9. Prevents Sun Damage
Carrots are full of beta-carotene, which works as an internal sunblock by making the skin's defence stronger against dangerous UV rays. This antioxidant is broken down into Vitamin A, which makes the skin repair sun-damaged tissue and decreases the risk of sunburn. Daily intake of ABC juice constructs a protective shield for the skin, decreasing inflammation and keeping it healthy even after sun exposure.
10. Cleanses Skin From Within
ABC juice is an effective natural detox juice recipe. It nourishes liver and digestive health, and that, in turn, directly impacts your skin. A purer inner system reduces breakouts, dullness, and inflammation. Beetroot cleanses blood, apples promote digestion, and carrots support liver health. This trio of ingredients removes toxins and feeds the skin from the inside out, resulting in a clearer, more radiant complexion without resorting to outside help.
11. Combats Skin Infections
Beetroot has anti-inflammatory and antimicrobial chemicals that enable the body to combat skin infection and irritation. Its detox action also minimises the buildup of harmful bacteria and toxins that might cause skin issues. When added to apple and carrot, the nutrients soothe inflammation, strengthen immunity, and accelerate healing, thus making ABC juice suitable for sensitive or infection-prone skin.
12. Improves Skin Texture
The minerals and vitamins in ABC juice, particularly Vitamin A and C, are responsible for smoother and finer skin texture. They enhance faster cell turnover, boost hydration levels, and stimulate collagen production. In the long term, this enhances skin softness, smoothes out patches of roughness, and smooths out tone. On a consistent basis, skin turns supple and visibly healthy, delivering a naturally polished appearance without makeup.
Also Read: 8 Quinoa Benefits For Female Health, Impact On Skin, Its Types And Nutritive Value To Consider!
How Many Days To Drink ABC Juice For Glowing Skin?
ABC juice (Apple, Beetroot, Carrot) is packed with antioxidants, vitamins A, B-complex, and C, as well as iron and beta-carotene. These nutrients help purify the blood, improve circulation, and support skin cell regeneration, leading to a natural glow.
You may start seeing subtle improvements like reduced dullness or smoother texture in as little as 7 to 10 days. However, for a visible and lasting skin glow, you should consistently drink ABC juice for at least 21 to 30 days. This gives your body enough time to cleanse toxins, boost collagen, and repair skin from within.
Logically, skin cells regenerate approximately every 28 days, so continuing ABC juice for about a month supports this cycle. Make sure to drink it on an empty stomach in the morning to reap the maximum benefits.
Also Read: 10 Tofu Health Benefits That Are Straight Fire! Get the Verdict on Paneer vs Tofu Battle!
Which Juice Is Best For Skin Whitening?
For natural skin brightening or lightening, lemon juice with honey and water, pomegranate juice, and ABC juice (apple, beetroot, carrot) are among the best options. However, pomegranate juice stands out as one of the most effective juices for skin whitening. It is rich in Vitamin C, polyphenols, and ellagic acid, which help reduce melanin production, responsible for darker pigmentation, and promote a more even skin tone. Drink a glass of fresh pomegranate juice daily for 2–4 weeks to notice visible changes.
Pomegranate also boosts blood circulation, hydrates the skin, and protects it from sun damage, all of which contribute to a brighter complexion.
Also Read: 5 Paneer Dodi Benefits For Skin Health | ToneOpEats
Dietitian’s Recommendation
This vibrant drink is rich in antioxidants, vitamins A, B-complex, and C, along with iron and beta-carotene, which purify the blood, enhance liver function, and promote collagen production. Drinking it daily on an empty stomach helps detoxify the body, supports glowing skin, and improves digestion. For best results, use fresh, organic ingredients and avoid adding sugar. Consume it for at least 3 to 4 weeks to experience visible benefits in skin clarity, energy levels, and immunity.
Dt. Akshata Gandevikar
The Final Say
ABC Juice isn’t just another health fad — it’s a natural, affordable, and highly effective way to care for your skin. With its rich blend of skin-loving nutrients, this humble juice helps detoxify, nourish, and revitalise your complexion from within.
So, if you’re on the lookout for a natural skin transformation, try swapping your morning coffee with a glass of ABC juice. Within weeks, you’ll begin to notice that your skin looks brighter, feels softer, and radiates that much-desired healthy glow.
FAQs
1. Does ABC juice reduce melanin?
Yes, ABC juice can help reduce melanin production gradually due to its rich Vitamin A and C content. These vitamins promote skin brightening and inhibit excess melanin synthesis, which helps lighten pigmentation, dark spots, and uneven skin tone when consumed regularly over time.
2. Is it good to drink ABC juice daily?
Drinking ABC juice daily is beneficial for overall health and glowing skin. It supports detoxification, improves digestion, boosts immunity, and enhances skin texture.
3. Is ABC juice good for weight loss?
ABC juice supports weight loss as it's low in calories, high in fibre, and boosts metabolism. The nutrients help control cravings, improve digestion, and detoxify the liver.
4. When is the best time to drink ABC juice?
Morning, on an empty stomach, is the best time to drink ABC juice as this will give the body plenty of time to absorb the nutrients and amp up your metabolism.
References
- https://timesofindia.indiatimes.com/life-style/beauty/web-stories/10-beauty-benefits-of-drinking-abc-juice/photostory/106309435.cms
- https://redcliffelabs.com/myhealth/health-drinks/abc-juice-benefits-recipe-and-side-effects/
- https://www.indiatoday.in/visualstories/information/5-ways-abc-juice-transforms-your-skin-from-within-88100-12-01-2024
- https://www.truemeds.in/blog/abc-juice-benefits-side-effects
- https://www.onlymyhealth.com/what-is-abc-juice-and-its-benefits-1719233534
- https://www.happiesthealth.com/web-stories/abc-juice-benefits
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