Healthy Food Delivery Online

Our Menu

Our Meals Contain Only 5 gm Olive Oil & Natural Sweeteners.

Veg

Non-Veg

Grill & Grain Meal Boxes

Power Bowls

Salad Bowls

Smoothie Bowls

Cold Pressed Juices

30g Protein Box

40g Protein Box

50g Protein Box

Paneer Makhani with Rice - Grill & Grain Meal Box
[100g Paneer, 120g Basmati Rice/Brown Rice/Cous Cous/Quinoa] Freshly prepared Grilled Paneer in a creamy Makhani Sauce
Nutritional info
Paneer Chickpeas Tikki with Rice - Grill & Grain Meal Box
[100g Paneer & Chickpeas, 120g Basmati Rice/Brown Rice/Cous Cous/Quinoa] Freshly prepared Grilled Paneer and Chickpea Tikki
Nutritional info
Peri-Peri Paneer with Rice - Grill & Grain Meal Box
[100g Paneer, 120g Basmati Rice/Brown Rice/Cous Cous/Quinoa] Freshly prepared Grilled Paneer in a Peri-Peri marinade served
Nutritional info
Paneer in Creamy Mushroom Sauce with Rice - Grill & Grain Meal Box
[100g Paneer, 120g Basmati Rice/Brown Rice/Cous Cous/Quinoa] Freshly prepared Grilled Paneer in a creamy Mushroom Sauce
Nutritional info
Spinach & Stuffed Chicken with Rice - Grill & Grain Meal Box
[120g Lean Chicken Breast, 120g Basmati Rice/Brown Rice/Cous Cous/Quinoa] Grilled Chicken stuffed with Spinach and Feta
Nutritional info
Chicken in Creamy Mushroom Sauce with Rice - Grill & Grain Meal Box
[120g Lean Chicken Breast, 120g Basmati Rice/Brown Rice/Cous Cous/Quinoa] Grilled Chicken in a creamy Mushroom Sauce,
Nutritional info

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Goals We Help You Achieve

We Personalise Every Meal To Suit Your Health Goal And Preferences!

You Can Also Find Us On

We Are Also Available On Some Of Your Favorite Platforms

Our Appreciated Blogs

10 Plant-Based Foods That Can Be Eaten Raw

Nutrition and Trends

Audio Summary

10 Plant-Based Foods That Can Be Eaten Raw To Reap Nutritional Benefits!

Explore ten foods that are eaten raw that are safe to eat raw and actually offer a nutritional boost when consumed in their natural state.

Mahi Baraskar

03-Feb-2025

5 Min Read

9766 Views

Nutrition and Trends

Audio Summary

4 Popular Online Food Delivery Services In Bhopal

Discover the top 4 choices for online food delivery in Bhopal. Also, learn what makes ToneOp Eats as the stand out brand among everyone else.

Shrabani Pattnaik

14-May-2025

5 Min Read

3608 Views

Ingredient Spotlights

Audio Summary

14 Easy, Healthy Breakfast Ideas That Are Perfect For Busy Mornings

Here are 14 easy, healthy breakfast ideas perfect for busy mornings. These quick, nutritious meals will fuel your day and support your wellness goals!

Shrabani Pattnaik

16-Aug-2024

5 Min Read

4383 Views

Fitness and Wellness

Audio Summary

5 Makhana Recipes For Weight Loss Diet — Crunch Your Way to a Calorie Cut!

Explore five delicious Makhana recipes for weight loss made using light spices without adding unnecessary calories and including low-fat milk.

Mahi Baraskar

21-Mar-2025

5 Min Read

11157 Views

Ingredient Spotlights

Audio Summary

7 Indian-Style Millet Salad Recipes That Burst With Flavour And Nourishment!

Explore seven nutritious millet salad recipes that are deliciously healthy and also bursting with flavors of fresh herbs, crunchy veggies, and aromatic spices.

Mahi Baraskar

28-Feb-2025

5 Min Read

3411 Views

Wheat Vs Oats 7 Key Differences to Help You Choose the Best Grain

Ingredient Spotlights

Audio Summary

Wheat Vs Oats: 7 Key Differences to Help You Choose the Best Grain

Explore seven key wheat vs oats differences, exploring these grain's benefits, drawbacks, and how they affect your health and wellness diet plans.

Mahi Baraskar

07-Feb-2025

5 Min Read

9445 Views

13 Foods That Increase Height In Teenagers To Maximise Growth Potential

Lifestyle

Audio Summary

13 Foods That Increase Height In Teenagers To Maximise Growth Potential!

Explore thirteen best foods that increase height in teenagers, supporting their body’s full potential in the most nourishing and delicious way.

Mahi Baraskar

06-Apr-2025

5 Min Read

13074 Views

Flavourful Authentic Recipe For Mushroom Biryani

Ingredient Spotlights

Audio Summary

Indulge In This Flavourful Authentic Recipe For Mushroom Biryani And See Yourself Becoming The Star Of The Show!

Love mushrooms? Try this recipe for mushroom biryani, and learn about the ingredients that can enhance your biryani along with its health benefits.

Anvesha Chowdhury

06-Nov-2024

5 Min Read

3112 Views

Fitness and Wellness

Audio Summary

7 Quick Masala Oats Recipes & Different Spices To Try For Healthiness!

Explore seven quick oats masala recipes that are healthy and bursting with Indian spices, along with different masala choices for oats and their benefits.

Mahi Baraskar

20-Jan-2025

5 Min Read

8318 Views

8 Easy And Healthy Ragi Recipes For Weight Loss

Nutrition and Trends

Audio Summary

8 Easy And Healthy Ragi Recipes For Weight Loss!

Explore eight ragi recipes for weight loss without compromising on taste. Also, find healthy tips on cooking ragi powder in the healthiest way possible.

Mahi Baraskar

18-Feb-2025

5 Min Read

7079 Views

View All

What Our Customers Say?

Their delicious and nutritious meals make it easy to avoid unhealthy food. With their exceptional quality, timely delivery, and wide variety of options, ToneOp Eats is my go-to choice for healthy eating.

Pradeep Jaiswal

Muscle Gain

The meals are always delivered on-time and fresh. The juices are refreshing and grills are filling. It has become a constant in my everyday life and I would urge everyone to try it.

Harneet Kaur

Weight Loss

When my friend suggested trying ToneOp Eats meal plans, I wasn't sure. But trust me, they have well-designed meal plans with all nutrition covered. They taste good and are easy to carry.

Nishant Singh

Muscle Gain

Workout alone could not help me lose weight, and so I subscribed to ToneOp Eats healthy meals. With their filling and high fibre meals I managed to lose 4 kgs in just a month's time.

Kaveri Iyer

Balanced Diet

I love their juices and grills, Paneer Makhni being my favourite. The meals are perfect for my long working hours as it saves you from the hassle of searching and ordering daily.

Shikha Oberoi

Weight Loss

With ToneOp Eats, I am not only enjoying delicious and premium meals, but also feeling great about losing 5 kg in just 1 month without compromising on taste.

Anshika Pathak

Weight Loss

Our Outlets

Bhopal

EM Kitchen-5, East Building, Rani Kamlapati Railway Station, Habib Ganj, Bhopal, Madhya Pradesh 462023

Indore

Real Paprika, 181-182 PU-4 Scheme No. 54, GTC Complex, AB Rd, behind Malhar mega mall, Indore, Madhya Pradesh 452010

Gurugram

Plot no. 567, Saraswati Kunj, Golf Course Road, Sector 53, Gurugram, Haryana

Bangalore

No.39/2, Ground Floor, "N.S Complex", ITPL Main Road, Munnekolal, Bangalore, Mahadevapura, B.B.M.P East, Karnataka-560037

Bangalore

205, ITI Layout, Yallukuntepalya, , HSR Layout, Bengaluru, Karnataka 560068

Bangalore

Shop no 1 A ,39, 3rd C cross , lal bahadur nagar B Chennasandra Bangalore Sarvagna nagar BBMP East Karnataka 560043

Bangalore

Address - No.867, 1st B Block, Sarathy Nagar, J P Nagar 8th Phase, Bangalore, Bommanahalli,B.B.M.P South, Karnataka-560108

Delhi

SHOP NO.2/3 ON GROUND FLOOR OF PROPERTY C-5/6 MAIN ROAD MASOODPUR, VASANT KUNJ, MASOOD PUR, VASANT VIHAR, New Delhi, Delhi - 110070

Not Sure Of The Right

Plan For You

We Deliver Freshly Prepared, Calorie Counted Meals Every Day!

We Deliver Freshly Prepared, Calorie Counted Meals

Every Day!

Our Menu

Paneer Makhani with Rice - Grill & Grain Meal Box

Paneer Chickpeas Tikki with Rice - Grill & Grain Meal Box

Peri-Peri Paneer with Rice - Grill & Grain Meal Box

Paneer in Creamy Mushroom Sauce with Rice - Grill & Grain Meal Box

Spinach & Stuffed Chicken with Rice - Grill & Grain Meal Box

Chicken in Creamy Mushroom Sauce with Rice - Grill & Grain Meal Box

Our Testimonials

Goals We Help You Achieve

You Can Also Find Us On

Our Appreciated Blogs

10 Plant-Based Foods That Can Be Eaten Raw To Reap Nutritional Benefits!

4 Popular Online Food Delivery Services In Bhopal

14 Easy, Healthy Breakfast Ideas That Are Perfect For Busy Mornings

5 Makhana Recipes For Weight Loss Diet — Crunch Your Way to a Calorie Cut!

7 Indian-Style Millet Salad Recipes That Burst With Flavour And Nourishment!

Wheat Vs Oats: 7 Key Differences to Help You Choose the Best Grain

13 Foods That Increase Height In Teenagers To Maximise Growth Potential!

Indulge In This Flavourful Authentic Recipe For Mushroom Biryani And See Yourself Becoming The Star Of The Show!

7 Quick Masala Oats Recipes & Different Spices To Try For Healthiness!

8 Easy And Healthy Ragi Recipes For Weight Loss!

What Our Customers Say?

Our Outlets