Are you tired of the endless battle against food cravings? Looking for tasty treats that won’t interrupt your diet motives? Indian snacks with low calories, renowned for its flavours, offer many low-calorie and high-protein snack options. But with countless choices, finding the perfect guilt-free munchie can be overwhelming. Obesity or weight gain is becoming a serious problem that everyone faces, increasing the risk of diabetes, cancer, and even coronavirus. No matter how much you exercise, you will not lose weight if you do not manage your food and drinks. This is why you need to include low-calorie foods in your diet when you are trying to lose weight.
Let's explore these carefully recommended, delicious and nutritious Indian snacks with low calories for weight loss that satisfy your taste buds without neglecting your health goals.
Table Of Contents
1. What Are The Healthiest Indian Snacks? 15 Indian Snacks With Low Calories
2. What To Eat In Snacks For Weight Loss Indian?
3. Dietitian’s Recommendation
4. The Final Say
5. FAQs
6. References
What Are The Healthiest Indian Snacks? 15 Indian Snacks With Low Calories
Consider these selected 15 healthy Indian snacks with low calories for weight loss and your overall bodily functioning without added sugars and processed methods:
1. Masala Oats
Enhance your weight loss program with this delicious and mouthwatering masala oatmeal. Masala oats are loaded with aromatic spices and colourful vegetables, giving you a filling meal that fuels your body and helps you lose weight. Oats are high in fibre, particularly beta-glucan, which helps reduce excessive cholesterol levels and improve heart health. They also provide a steady release of energy, keeping you full longer and aiding in weight management.
2. Grilled Paneer Tikka
This is truly the perfect protein-rich dish! Juicy paneer cubes marinated in a flavorful blend of yoghurt and spices make a guilt-free snack for weight loss seekers. Paneer is an excellent dairy source of protein and calcium, which are essential for muscle building and bone health. The spices used in the marinade, like turmeric and cumin, have anti-inflammatory properties that boost immunity and aid digestion.
3. Cucumber Raita
This is a cool, creamy snack for those concerned about their weight. Cucumber raita is a low-calorie snack that soothes your taste buds and helps with weight loss. Cucumbers are hydrating and low in calories, while yoghurt provides probiotics that enhance gut health. The fresh mint and spices add flavour and additional digestive benefits.
4. Baked Wheat Samosas
If you’re on a weight loss journey, you can enjoy the crunchiness of these irresistible samosas without the guilt. Choose the wheat variety to enjoy samosas without compromising your weight loss efforts. Whole wheat adds fibre and nutrients like B vitamins and iron, while spicy potatoes and peas filling offers a good mix of vitamins, minerals, and plant-based protein.
5. Almond Date Ladoo
Start your day with a nutritious snack! Enjoy the natural sweetness of almond and date balls, a healthy snack that provides your body with essential nutrients. Almonds are rich in healthy fats, high protein, and dietary fibre, promoting satiety and supporting heart health. Dates provide natural sweetness along with essential minerals like potassium and magnesium.
Also Read: Here Are 10 Wholesome & Healthy Snacks For Kids To Enjoy Any Time!
6. Chickpea Salad
Chickpea salad is a colourful and flavorful healthy snack for those on a weight management diet. It is packed with protein and fibre, making it a satisfying break from monotonous snacking. Chickpeas are rich in plant-based protein and fibre, which help control appetite and maintain digestive health. The addition of colourful vegetables boosts the nutrient profile with vitamins and antioxidants.
7. Spinach And Corn Sandwich
A spinach and corn sandwich between two slices is a healthy snack that eventually satisfies your cravings without overwhelming your diet. Spinach offers adequate vitamins A, C, and K, iron, and folate, while corn adds fibre and essential minerals like magnesium. Together, they make a nutritious filling that supports overall health.
8. Ragi Idli
This delicacy from the heart of South India is one of the healthiest snacks for weight loss. Made from nutrient-rich finger millet, ragi idlis are a healthier alternative to snacks made from regular rice. Ragi is high in calcium, iron, and dietary fibre, which aid in bone health, anaemia prevention, and digestive health, respectively.
9. Pumpkin Soup
Here's some nutritious comfort food! Pumpkin soup is a soft-textured delicacy that will nourish your body plus satisfy your taste buds. Pumpkin is rich in antioxidants, particularly beta-carotene, which supports eye health and immunity. Its high fibre content aids digestion and helps in weight management.
10. Chia Seed Pudding
If your taste buds crave something creamy yet nutritious, chia seed pudding could be the perfect choice. Chia seeds are rich in fibre plus omega-3 fatty acids, which help keep you feeling full and satisfied. They also provide protein, calcium, and antioxidants, supporting overall health and weight management.
Also Read: 15 Best Foods For Height Growth During Your Developmental Years!
11. Quinoa Upma
This is a modern take on the classic upma dish. Quinoa Upma is rich in protein and fibre, making it a great choice for those looking to manage their weight. Quinoa is a complete protein source, providing nine required amino acids, and is high in magnesium and phosphorus, which support bone and muscle health.
12. Poha
Poha is a low-calorie food containing protein, carbohydrates, and fibre, making it a must-have for weight loss enthusiasts. Adding extra ingredients like onions and peanuts increases the nutritional value of this dish. Poha also helps balance insulin and glucose levels, which is beneficial for managing diabetes and weight.
13. Egg White Sandwich
An egg white sandwich is a nutritious, protein-rich alternative with fluffy egg whites, crunchy vegetables, and a light spread. Egg whites are very low in fat plus calories but offer high protein, essential for muscle repair and growth. The vegetables add vitamins, minerals, and fibre, enhancing the nutritional value of this snack.
14. Chocolate Coated Strawberries
Did you know that one piece of chocolate-coated strawberries only has 10 calories? This snack is the perfect choice to lower your sugar intake while enjoying the deliciousness of chocolate mixed with strawberries. Strawberries are rich in required antioxidants, vitamin C, and fibre content, while dark chocolate provides additional antioxidants and a touch of indulgence.
15. Chia Seed Pudding
If your taste buds crave something creamy and nutritious, chia seed pudding is the perfect choice. Chia seeds are loaded with fibre and omega-3 fatty acids, making them a nutritious source of energy that keeps you full and satisfied. The pudding is also a good source of protein and essential minerals, supporting overall health and weight management.
Also Read: Refreshing 12 Best Healthy Lunchbox Ideas For Nutritious Meal Times!
What To Eat In Snacks For Weight Loss Indian?
Adding these healthy Indian snacks to your diet can help you feel fuller for longer. Here are some of the most delicious low-calorie foods. These foods are high in protein and low in calories, so you can easily fill up without worrying about gaining weight. Have a look:
1. Low-Fat Yoghurt
Low-fat yoghurt is a delicious, creamy food rich in protein and healthy gut bacteria. Greek yoghurt, in particular, is a great choice as it comes in various forms: low-fat and fat-free. It is packed with probiotics that support digestive health.
Eating yoghurt before, during, or after meals can improve your metabolism and help you lose weight. A 100g serving of low-fat yoghurt contains just 96 calories. The high protein portion helps you feel fuller for longer, reducing the likelihood of overeating.
2. Fruit Plate
Fruits are low in calories and high in vitamins and minerals essential for your health. Some of the best low-calorie fruits include peaches (rich in vitamins A and C), grapefruit (high in vitamin C), melons (which boost your immune system and vision), watermelon (loaded with disease-fighting antioxidants), papaya (a great source of potassium), and strawberries (high in vitamin C).
Also Read: How Is Prebiotic And Probiotic Different? Understand Their Uses For Digestion, Immunity & More!
3. Sweet Potatoes
Sweet potatoes are a nutrient-dense, low-calorie alternative to white potatoes. They are packed with fibre, required vitamins, and minerals and can help you balance a calorie deficit while feeling full. Rich in fibre, sweet potatoes help regulate blood sugar levels and improve digestion. They are also a good source of antioxidants, supporting overall health and weight loss efforts.
4. Popcorn
Popcorn is a low-calorie snack that can satisfy your craving for something salty without the guilt. One cup of regular salted popcorn contains only 31 calories. It is high in fibre, which helps you feel full and supports digestive health. Avoid butter, cheese, and caramel varieties to keep the calorie count low. Popcorn is also a whole grain, making it a healthy weight-loss choice.
5. Protein Energy Bars
Protein-energy bars are a convenient and nutritious snack option for weight loss. They are typically made with whey protein, nut butter, and seeds, providing complex carbohydrates, protein, vitamins, minerals, and antioxidants. Protein controls appetite and promotes satiety, reducing hunger cravings and preventing overeating. These bars are portable and perfect for a balanced weight loss diet, keeping you feeling fuller for longer.
Also Read: What Is Lean Protein? Know 11 Foods, Sources, Benefits And Guidelines!
6. Makhana
Makhana, also known as fox nuts, make a great evening snack. They are a good source of fibre, calcium, and protein and are gluten-free and low in fat and sodium. Roasted and seasoned with salt and spices, makhana provides a light, airy crunch that satisfies hunger without adding many calories. This popular snack is a guilt-free option during your weight loss journey.
7. Nuts
Nuts are a nutrient-dense snack that many doctors and nutritionists recommend. They are rich in protein, omega-3 omega-6 fatty acids, and micronutrients beneficial for skin, hair, and nails. Soaking nuts for a few hours or overnight before eating can help with digestion. Consuming a handful of nuts can keep you full longer, making avoiding unhealthy snacks easier and supporting weight loss.
8. Roasted Chickpeas
Roasted chickpeas are a great snack for those who love to munch constantly. They are rich in fibre and high in protein, which helps keep your hunger at bay and provides a crunchy, satisfying alternative to high-calorie snacks. This guilt-free, protein-rich snack can help you stay in check with your weight loss goals by keeping you full and energised throughout the day.
Also Read: 7 Benefits Of Drinking Protein Shake Before Sleep For Muscle Growth And Better Rest!
Dietitian’s Recommendation
I recommend incorporating these delicious and healthy Indian snacks with low calories into your weight loss plan to curb cravings and also provide your body with important nutrients. From protein-rich snacks to nutrient-dense masterpieces, these snacks are a satisfying way to reach your weight loss goals.
Dt. Lavina Chauhan
The Final Say
For health and wellness, it is essential to eat healthy Indian snacks with low calories for weight loss and get all the essential nutrients for healthy functioning. By including whole, unprocessed ingredients, balancing macronutrients, practising portion control, and staying hydrated, you can turn snacking into an opportunity for nutrition and progress. So, make healthy choices and adopt smart snacking habits and timing. This is a sustainable way to enjoy satisfying and nutritious snacks as a guilt-free part of your diet.
FAQs
1. Which Indian snack has the least calories?
Popcorn is one of the Indian snacks with the least calories. A cup of plain, salted popcorn contains only about 31 calories. It's a low-calorie, high-fibre snack that can keep you full without adding many calories to your diet.
2. What are the best Indian snacks under 100 calories?
Some of the best Indian snacks under 100 calories include:
- A small bowl of cucumber raita (around 60-70 calories)
- A handful of roasted makhana (approximately 50-60 calories)
- One serving of low-fat yoghurt (around 80-100 calories)
- A small fruit plate with a combination of low-calorie fruits like watermelon, strawberries, and papaya
3. What are the best Indian snacks under 50 calories?
Some of the best Indian snacks under 50 calories include:
- A small serving of sliced cucumbers with a dash of chaat masala (about 16 calories per 100g)
- A small bowl of plain salted popcorn (around 31 calories per cup)
- A small serving of fresh fruit like watermelon or strawberries (approximately 30-40 calories per 100g)
4. What are the preferred low-calorie Indian snacks for the evening?
Preferred low-calorie Indian snacks for the evening include:
- Roasted chickpeas
- Makhana
- Cucumber raita
- A small serving of sweet potatoes
- Low-fat yoghurt with a few berries
5. Which Indian foods with low calories are healthy post-pregnancy?
Healthy low-calorie Indian foods post-pregnancy include:
- Low-fat yoghurt for protein and probiotics
- Roasted makhana for a light and nutritious snack
- Fresh fruit plate for vitamins and minerals
- Cucumber raita for hydration and digestive health
- Sweet potatoes for fibre and energy
6. What to consider before choosing healthy Indian snacks for the evening?
Before choosing healthy Indian snacks for the evening, consider these:
- Calorie Count: Opt for snacks that are low in calories to avoid overeating.
- Nutrient Density: Prefer snacks that are rich in essential nutrients like vitamins, minerals, protein, and fibre.
- Satiety: Select snacks that keep you full longer to prevent unnecessary snacking later.
- Preparation Time: Opt for snacks that are easy and quick to prepare.
- Personal Preferences: Choose snacks that you enjoy eating to ensure you follow your healthy eating habits.
- Dietary Restrictions: Consider possible dietary restrictions or allergies you may have.
References
- https://www.medicalnewstoday.com/articles/zero-calorie-foods
- https://medlineplus.gov/ency/patientinstructions/000724.htm
About ToneOp Eats
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