Do you frequently fall ill with colds and have longer recoveries from mild coughs? Stress, poor sleep, and junk food weaken our immune systems, making diseases more likely to affect us. Homemade healthy drinks to boost the immune system offer a natural way to enhance your defense system rather than taking supplements. The beneficial components of turmeric, ginger, tulsi, lemon, and amla can be transformed into some amazing drinks to boost the immune system and enhance the body's protective mechanisms while providing hydration.
In this blog, we will explore ten carefully curated and easy-to-make drinks to boost the immune system that support your immunity and taste delicious. So, let’s begin!
Table Of Contents
1. 10 Immune-Boosting Drinks At Home
2. Which Juice Is Good For Weakness?
3. The Final Say
4. FAQs
5. References
10 Immune-Boosting Drinks At Home
Try these 10 tasty and healthy drinks to boost the immune system at home. Visit ToneOp Eats to experience the taste and wellness of immune-boosting drinks.
1. Ginger And Lemon Tea
Many choose this easy-to-make immune-booster juice for cold protection and the maintenance of immune system strength. Ginger demonstrates strong antibacterial activities to eliminate congestion, along with anti-inflammatory effects that reduce throat soreness while also aiding digestion. Lemon, rich in vitamin C, boosts white blood cell production and flushes out toxins.
- Prepare this drink by boiling ginger slices with water for ten minutes, straining the mixture, and adding the juice of half a lemon.
- Drinking this warm beverage provides a comforting experience in the morning and evening.
2. Turmeric Golden Milk
People commonly refer to this traditional Indian mixture as haldi doodh, an ancient remedy for strengthening immunity. Turmeric contains curcumin, which your body obtains through anti-inflammatory capabilities and antioxidant activity that defends against infections and accelerates recovery. The drink helps your body unwind and repair itself during sleeping hours.
- Mix one-half teaspoon of turmeric powder with a pinch of black pepper into warm plant-based milk before adding it.
- A touch of honey can be added to provide sweetness to the drink.
3. Kiwi Watermelon Mint Drink
This healthy juice recipe is especially refreshing in the summer and packed with immune-loving nutrients. Kiwi contains vitamin C and antioxidants, while watermelon keeps you hydrated and flushes toxins out. Fresh mint adds a cooling effect and supports digestion.
- Blend one peeled kiwi, one cup of diced watermelon, and a few mint leaves with a splash of cold water. Strain and serve chilled.
- This is a perfect immunity-boosting cooler, especially in hot weather.
4. Beet, Carrot, And Ginger Juice
This earthy, nutrient-rich juice is like a health tonic in a glass. Beetroot boosts blood circulation and stamina, carrots are full of beta-carotene (vitamin A) for better immune function, and ginger fights off infections.
- Peel and chop 1 beetroot, 2 carrots, and a small piece of ginger, then blend them with water.
- Strain the juice and drink it fresh in the morning for best results.
5. Orange And Grapefruit Juice
Citrus fruits, like fresh oranges and grapefruit, are packed with vitamin C, which helps increase white blood cell production to guard the body against colds and flu. This juice is also rich in antioxidants and keeps your immunity stronger.
- Squeeze the juice of 2 oranges and one grapefruit, mix ToneOp Care’s Spirulina Powder, stir well, and drink it immediately to enjoy the full benefits.
- It’s tangy and sweet, and it's supercharged with immunity-boosting nutrients.
6. Apple, Beetroot, And Carrot Juice (ABC Juice)
This classic juice combination is a powerhouse for your immune system. Apples bring in fibre and antioxidants, beetroot boosts blood flow, and carrots add beta-carotene to strengthen immune cells.
- Chop one apple, one beetroot, and two carrots, blend them with some water, and strain the juice.
- Drink this juice every day to boost your immune system.
7. Apple Cider Vinegar Tonic
This tonic might taste strong, but it’s incredibly helpful for immunity. Apple cider vinegar recipes contain beneficial gut bacteria and enzymes that improve gut health, which is deeply connected to immune function.
- Mix 1 tablespoon of apple cider vinegar with a glass of warm water, add a spoonful of fresh honey and a dash of cinnamon for taste.
8. Kale, Tomato, And Cherry Juice
This combination is loaded with vitamins and antioxidants. Kale is rich in vitamins A, C, and K; tomatoes provide lycopene, which fights free radicals; and cherries reduce inflammation.
- Blend a handful of kale leaves, 1 chopped tomato, and a handful of cherries with water. Strain and enjoy it fresh.
9. Pomegranate And Celery Juice
Pomegranate is packed with antioxidants that protect the body from harmful pathogens, while celery helps flush out toxins and reduces inflammation. Together, they make a refreshing and powerful juice, one of the best detox juice recipes.
- Peel the pomegranate and blend the seeds of one pomegranate with 2 celery sticks and a bit of water.
- Strain and drink it chilled.
10. Honey And Cinnamon Water
This warm drink is simple but effective, especially when you’re feeling under the weather. Honey is naturally antibacterial and soothes the throat, while cinnamon has antifungal and anti-inflammatory properties.
- Boil 1 cup of water, add half a teaspoon of cinnamon powder or a stick, and let it steep for 5 minutes.
- Stir in 1 teaspoon of fresh honey and sip slowly.
Also Read: 5 Apple Cinnamon Detox Water Recipes & Benefits
Which Juice Is Good For Weakness?
To combat weakness, opt for juices rich in easily digestible carbohydrates, which provide a quick energy lift and essential vitamins and minerals that aid recovery.
- Apple, orange, and grape juice offer natural sugars and vital nutrients like vitamin C and potassium.
- Vegetable-based juices such as carrot and beetroot provide beta-carotene, B vitamins, and iron and may improve blood flow.
- Green juices deliver a broad spectrum of vitamins and minerals when combined with fruits.
- Coconut water is good for replenishing electrolytes, and tomato juice offers Vitamin C and B vitamins.
While these juices can provide a beneficial boost, consult to identify and address the root cause of persistent weakness.
Also Read: 7 Benefits Of Drinking Protein Shake Before Sleep For Muscle Growth And Better Rest!
The Final Say
Including these ten nutritious drinks to boost the immune system naturally will definitely benefit your immune defenses. From the Vitamin C juices to the anti-inflammatory turmeric lattes and the gut-friendly blends, each immunity drink contributes unique benefits to support your body's ability to ward off illness. So, combine these immunity-boosting drinks with a meal plan and healthy lifestyle for better wellness.
FAQs
1. How often should I drink immunity-boosting drinks?
The frequency depends on the drink and your needs, but drinking them regularly, perhaps once or twice a day, can be beneficial.
2. Hot or cold immunity drinks; which works better?
The temperature of the drink doesn't significantly impact its immune-boosting properties. Choose the temperature you prefer.
References
- https://continentalhospitals.com/blog/boost-your-immunity-naturally-this-winter-with-these-9-drinks/
- https://www.kent.co.in/blog/improve-your-immunity-with-these-healthy-cold-pressed-juices/
- https://www.hollandandbarrett.com/the-health-hub/food-drink/recipes/vegetarian-recipes/five-super-drinks-kick-start-immune-system/
- https://www.medicalnewstoday.com/articles/drinks-to-boost-immune-system
- https://www.foodnetwork.com/healthy/packages/healthy-every-week/quick-and-simple/immunity-boosting-drink-recipes
About ToneOp Eats
ToneOp Eats is your go-to health kitchen, delivering nourishing meals in Bhopal, Indore & Bangalore. The meals are prepared with strategically planned nutrition and portions for your health goal. With just three simple steps, you can subscribe to a meal plan for weight loss, muscle gain, or balanced diet goals. Experience the perfect taste and wellness in our nutrient-dense and calorie-counted range of meals, including protein-rich grills and meal bowls, full of fibre salads & smoothies, workout-friendly protein 30,40,50 meals and refreshing juices.
