Krishna Janmashtami, Lord Krishna's birth anniversary, is a joyous occasion celebrated with devotion by Hindus globally. Various rituals, including fasting, prayers, and the preparation of special Krishna Jayanti sweets, are ready to mark this festival on August 26, 2024. Everyone wants to ensure that their sweets are delicious and spiritually significant. But do you need some insights about the unique or regional sweet variations for Krishna Janmashtami that you can try? Lord Krishna is known for his love of sweets, especially his favourite Makhan Mishri, which includes milk and dairy products, so offering him sweet delicacies such as Panjiri prasad is beneficial.
Many of you must also be concerned about your dietary restrictions or considerations when preparing Krishna Janmashtami sweets. To help you out, this blog will explore traditional Krishna Jayanti sweets and provide tips for a memorable Janmashtami celebration. So, keep reading!
Table Of Contents
1. What Is The Main Prasad Of Janmashtami? 3 Low Fat, Low Sugar Recipes
2. Which Sweet To Offer On Janmashtami? Krishna Janmashtami Prasad List
3. How To Celebrate Krishna Jayanti Or Krishna Janmashtami?
4. Dietitian’s Recommendation
5. The Final Say
6. FAQs
7. References
What Is The Main Prasad Of Janmashtami? 3 Low Fat, Low Sugar Recipes
Consider these main prasad recipes of Krishna Jayanti sweets and customise these Janmashtami special recipes as per your dietary needs:
1. Dhaniya Panjiri
This Panjiri is a nourishing prasad with antioxidants and digestive benefits, thanks to coriander powder. Including dry fruits like cashews, almonds, and raisins boost essential vitamins, minerals, and healthy fats, making it a great option for replenishing energy after fasting. Cardamom, a key ingredient, aids digestion and adds a delightful aroma, while sugar provides a quick energy source.
- Preparation Time: 10-15 minutes.
- Total Cooking Time: 10 minutes.
Ingredients:
- Coriander powder - 100gms (about ½ cup)
- Jaggery powder - 1 tbsp
- Mixed chopped dry fruits ( cashews, almonds & raisins) - ¼ cup
- Cardamom powder - 1 tsp
Instructions To Prepare:
1. Heat half a cup of ghee in a pan and add nearly ½ cup of coriander powder (dhaniya).
2. Cook on low flame till it turns golden brown plus gives off a fragrant aroma.
3. Mix in chopped dry fruits like cashews, almonds and raisins (about ¼ cup total) and continue roasting on a medium flame for about 3 minutes.
4. Optionally, add desiccated coconut and shredded makhana and lightly fry.
5. Allow the made mixture to cool slightly, then mix 2 tbsp jaggery powder and 1 tsp cardamom powder and add them to the mixture.
6. Finally, add rose petals, and your Dhaniya Panjiri is ready.
2. Makhana Paag
This highly nutritious offering is particularly beneficial for its high calcium content, which supports bone health. Makhana, also known as fox nuts, is low in calories and protein, making it a light yet satisfying snack. The ghee used in the recipe provides healthy fats, essential for absorbing fat-soluble vitamins and supporting health. The sugar syrup adds a gist of sweetness, making this prasad delicious and an energy-boosting treat.
- Preparation Time: 15-20 minutes.
- Total Cooking Time: 20 minutes.
Ingredients:
- Makhana - 50 g
- Ghee - 1 tbsp
- Jaggery - 2 tbsp
- Water - 85 ml
Instructions To Prepare:
1. First, chop 50 grams of makhana seeds into small pieces.
2. Preheat a kadai by adding ghee and heating it.
3. Now, slowly add the chopped makhana pieces to the ghee and fry until golden brown.
4. In a new kadai, add jaggery powder and 80-85 ml water and stir on medium flame until it turns into a viscous syrup (it should be very light golden in colour).
5. Now switch off the flame, add the makhana to the same kadai, and stir until the makhana is completely coated with the sugar syrup.
6. Keep aside to cool for 2 hours. Your sweet and delicious Janmashtami Bhog Prasad is ready!
Also Read: Here Are 10 Wholesome & Healthy Snacks For Kids To Enjoy Any Time!
3. Makhan Mishri
This mishri is a simple yet divine prasad that reflects Lord Krishna's pure love for butter. Fresh malai (cream) is rich in healthy fats and fat-soluble vitamins like A, D, E, and K, which are essential for overall well-being. This dish's mishri (rock sugar) is known for its cooling properties and is a natural energy source. This prasad is light on the stomach and perfect for quick nourishment, especially after fasting.
- Preparation Time: 15 mins.
Ingredients:
- Fresh milk malai (cream) - 2 cups
- Water - a small amount (as needed for whisking)
- Ice cubes - 4-5
- Mishri (rock sugar) - as per taste
- Chopped pistachios - for garnish (optional)
Instructions To Prepare:
1. Add 2 cups of fresh milk, malai, and water, and whisk well.
2. Now add 4-5 ice cubes and whisk again until the makhan separates from the water. Carefully add the makhan to a bowl.
3. Add the mishri to the fresh makhan and chopped pistachios, and it's done. Your makan mishri is ready!
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Which Sweet To Offer On Janmashtami? Krishna Janmashtami Prasad List
Janmashtami, the celebration of Lord Krishna's birth, is marked with great devotion, and preparing special sweets to offer is an essential part of the festivities. Note these traditional Krishna Jayanti sweets you can make for the Janmashtami occasion:
1. Mohanthal
Mohanthal is a traditional Gujarati sweet that holds a special place in Janmashtami celebrations. This rich, fudge-like dessert is made with gram flour (besan), ghee, and sugar (for a healthier option, you can also prepare it with jaggery). It is flavoured with cardamom and garnished with nuts. Roasting the gram flour to perfection gives Mohanthal its unique, slightly nutty taste. It’s a favourite among all age groups, easy to make, and incredibly delicious.
2. Rabri
Rabri is a traditional dessert made by thickening milk until it becomes creamy and rich. Flavoured with cardamom and fresh saffron and garnished with nuts, Rabri can be served hot or cold, depending on your preference. Lord Krishna’s love for milk and its products makes Rabri an ideal offering on Janmashtami, reflecting the essence of his fondness for dairy.
3. Chawal Ki Kheer
This kheer is a classic Indian dessert associated with celebrations across the country. Made with rice, fresh milk, and sugar and flavoured with cardamom, saffron, and a mix of dry fruits like raisins, cashews, pistachios, and almonds, kheer is a symbol of prosperity and purity. This creamy, sweet dish is a must-have for Janmashtami, offering a blend of traditional flavours that have been cherished for centuries.
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4. Peda
Peda is a popular sweet offering to Lord Krishna, especially on Janmashtami. Made from fresh mawa (khoya), milk, sugar, ghee, and cardamom powder, Peda is known for its light brown colour and soft, melt-in-the-mouth texture. Devotees often include this simple yet divine sweet in their post-fast meals, making it a beloved choice for the occasion.
5. Malpua
It is often regarded as India’s oldest dessert, a delightful sweet that adds a festive touch to Janmashtami. These deep-fried pancakes are made from a batter of wheat flour mixed with milk, then fried in ghee and soaked in sugar syrup. Malpua’s crisp edges and soft, syrupy centre make it an irresistible celebration treat.
6. Nariyal Ladoo
Coconut ladoos, or Nariyal Ladoo, are another favourite sweet of Lord Krishna. Made with a generous amount of grated coconut, condensed milk, and sugar, these ladoos are soft, sweet, and easy to prepare. They are often made during Janmashtami as a token of devotion, symbolising the purity and simplicity associated with the Lord.
7. Rava Ladoo
This ladoo, made from semolina (rava), sugar, ghee, and coconut, is a popular festive sweet in India and a healthy snack idea! These ladoos have a coarse texture and a delightful crispness, making them a perfect treat for Janmashtami. Easy to prepare, Rava Ladoos are a great addition to the festive sweets, loved by all for their unique taste and texture.
8. Lauki Ki Kheer
This is a unique variation of the traditional kheer, made with bottled gourd (lauki) and milk. This creamy, mildly sweet dish is especially popular during fasting days, making it an ideal offering on Janmashtami. The subtle flavour of lauki blends beautifully with the richness of milk, creating a nutritious and delicious dish.
9. Shrikhand
It is a creamy, yoghurt-based dessert that holds a special place in Janmashtami celebrations. Shrikhand is garnished with chopped nuts and sometimes a hint of rosewater. It is made from strained yoghurt (hung curd) and sugar and flavoured with cardamom or fresh saffron. This rich, silky dessert symbolises Lord Krishna’s love for dairy and is often offered as a symbol of devotion and love on this auspicious day.
Also Read: 15 Healthy Indian Snacks With Low Calories For Sustainable Weight Loss!
How To Celebrate Krishna Jayanti Or Krishna Janmashtami?
Janmashtami celebrations are marked by various traditional customs and rituals that reflect India's cultural diversity. Every festivity of Janmashtami is filled with devotion and joy, from fasting to feasting, silent prayers to lively performances.
Note these tips to celebrate the series of Krishna Jayanti celebrations:
Tips For Celebration | Festivities |
Fasting and Midnight Vigil | Devotees observe a strict fast, abstaining from grains and certain foods. The fast is broken after midnight with a ritual to worship a tiny Krishna idol, accompanied by bhajans, slokas, and aartis. A midnight vigil, called Jagran, symbolises the devotees' readiness to welcome the divine. |
Decorations and Celebrations in Temples and Homes | Homes and temples are adorned with fresh flowers, lights, and rangolis. An idol of Lord Krishna is dressed in new clothes, and his cradle becomes the focal point. Temples often set up special jhankis depicting scenes from Krishna's life, attracting many devotees. |
Dahi Handi | A vibrant festival, especially popular in Maharashtra, is held the day after Janmashtami. Young people form human pyramids to break curd or butter-filled handis suspended high above the ground, celebrating Krishna's playful nature. |
Cultural Performances and Celebrations in Schools | Schools across India celebrate Janmashtami with children dressing up as Krishna, Radha, or other characters. The celebrations include dance performances, skits, and narrations of stories from Krishna's life and the teachings of the Bhag. |
Also Read: Refreshing 12 Best Healthy Lunchbox Ideas For Nutritious Meal Times!
Dietitian’s Recommendation
Janmashtami is a time of joy and devotion, a time to celebrate the birth of Lord Krishna with enthusiasm. The special Janmashtami sweets recipes on this auspicious occasion are a culinary delight and have special cultural and religious significance. Each Krishnashtami special sweet reflects the loving and playful nature of Lord Krishna and carries a symbol of devotion, love, and gratitude towards the divine.
Dt. Lavina Chauhan
The Final Say
As Janmashtami 2024 approaches, let's celebrate the divine birth of Lord Krishna by immersing ourselves in the rich tradition of preparing Krishna Jayanthi recipes and offering Janmashtami mithai as prasad. May the sweetness of these treats reflect the sweetness of Lord Krishna's love and the eternal bond between God and you. Let us also take this opportunity to reflect on the teachings of the divine and inculcate the principles of karma, bhakti, and dharma in our lives.
FAQs
1. What are the most famous dishes of Janmashtami?
Janmashtami is celebrated with various delicious treats, including traditional sweets like meva ke ladoo, murukku, chakli, and the unique makhana paag, a sweet made with water chestnuts, coconut, milk, and sugar.
2. What creative prasad offerings can you prepare for Lord Krishna?
When offering prasad to Lord Krishna, consider traditional sweets, healthy and nutritious options, or innovative recipes that are delicious and symbolic of Lord Krishna's favourite offerings. For example, you can try Makhan Mishri, Charnamrit, Fruit Chaat, Rava Ladoo, etc.
References
- https://www.ndtv.com/india-news/janmashtami-2022-7-traditional-sweets-to-celebrate-janmashtami-1906003
- https://pujahome.com/blogs/articles/prasad-ideas-for-krishna-janmashtami?srsltid=AfmBOooFt_dbQRiPLYWk8pFC5CnDO-q2ejnd4BjxgHmg3hpBxusumtyK
- https://sweetkaramcoffee.in/blogs/happiness-is-homemade/5-best-prasad-recipes-for-krishna-janmashtami-you-can-try#:~:text=Makhana%20Paag%20is%20usually%20made,Complete%20Cooking%20Time%3A%2020%20Minutes.
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