Are you someone who avoids spinach because of its slightly bitter taste? Or do you find it challenging to include it in your meals without compromising on flavour? Well, while spinach offers high iron, calcium, and vitamins like K and C, its bitterness often discourages many from enjoying its health benefits. But here’s the good news: with the right spinach soup recipes and cooking tips, you can transform spinach into a delicious, comforting bowl of soup that satisfies your cravings plus nourishes your body.
Each healthy spinach soup recipe properly combines spinach with other wholesome ingredients like ginger, mushrooms, corn, and moong dal, creating delicious, hearty soups. While satisfying your snack cravings, spinach soup also boosts your immunity, supports weight loss, and improves digestion, allowing you to get your daily dose of greens without the bitter aftertaste.
Confused about what to add to a healthy bowl of spinach soup? This blog brings six flavorful spinach soup recipes that are easy to prepare, offering something for everyone, regardless of your preferences. Plus, get some handy tips to reduce the bitterness of spinach to balance its earthy flavour. So, let’s explore these palak soup recipes and say goodbye to plain greens!
Table Of Contents
1. 6 Flavourful Spinach Soup Recipes
2. How Do You Make Spinach Soup Less Bitter? 6 Tips
3. How Do You Thicken Spinach Soup?
4. The Final Say
5. FAQs
6. References
6 Flavourful Spinach Soup Recipes
Enjoying this nourishing spinach soup as a light lunch, a comforting dinner, or even a warm and healthy start to your day is a healthy approach, offering high vitamins A, C, and K and iron and folate. But sometimes, it can taste slightly bitter. Worry not! This collection of six flavorful spinach soup recipes explores delicious ways to minimise bitterness and create soups that are bursting with flavour. So, let's give it a try!
1. Ginger Corn & Spinach Soup
This flavorful soup combines the anti-inflammatory properties of ginger with the fibre-rich goodness of corn and spinach. Spinach has iron, vitamin K, and folate, which support energy and bone health. Corn adds complex carbohydrates, vitamin B6, and magnesium, offering sustained energy and aiding muscle function. These corn kernels or nutritious sweet corn soup recipes support immunity and digestion wellness.
Ingredients:
- Spinach - 2 cups (chopped)
- Corn kernels - 1 cup
- Ginger - 1 tablespoon (grated)
- Onion - 1 small (finely chopped)
- Garlic - 2 cloves (minced)
- Vegetable broth - 3 cups
- Olive oil - 1 tablespoon
- Black pepper - 1 teaspoon
- Salt - as needed
Steps To Make This Healthy Spinach Soup Recipe:
1. Heat olive oil and add finely chopped onion, minced garlic, and grated ginger. Sauté until the onion turns translucent and the mixture is aromatic.
2. Add the corn kernels and cook for about 4-5 minutes to enhance their natural sweetness.
3. Pour in the fresh vegetable broth and bring it to a gentle boil. Stir occasionally.
4. Add chopped spinach along with a handful of finely chopped celery or leeks for extra fibre and flavour. Let it simmer until the spinach wilts completely.
5. For added nutrition, stir in 1 tablespoon of flaxseeds or chia seeds.
6. Use a quality blender to blend the soup into a smooth consistency or leave it slightly chunky for texture.
7. Season with black pepper, salt, plus a pinch of turmeric for added anti-inflammatory benefits.
8. Serve hot with a squeeze of fresh lime juice and chopped parsley or cilantro for added freshness.
2. Tomato Basil Spinach Soup
This savoury soup has spinach, tomatoes and basil, is high in vitamins and perfect for cooking. Spinach provides the minerals required, especially iron, and antioxidants like lutein, which help enhance vision and skin. You get your daily vitamin C from tomatoes and benefit from the lycopene, which improves heart health.
Basil adds a refreshing touch due to its compounds that favour anti-inflammatory effects. These easy recipes of palak soup help maintain healthy skin, strengthen immunity, and support heart health.
Ingredients:
- Spinach - 2 cups (chopped)
- Tomatoes - 4 medium (chopped)
- Fresh basil leaves - 10-12
- Onion - 1 small (chopped)
- Garlic - 3 cloves (minced)
- Olive oil - 1 tablespoon
- Vegetable broth - 3 cups
- Black pepper - 1 teaspoon
- Salt - as needed
Steps To Make This Healthy Spinach Soup Recipe:
1. Heat olive oil and mix in chopped onion, minced garlic, plus a pinch of red chilli flakes. Sauté until golden.
2. Add chopped tomatoes and properly cook until they soften and release their juices. Stir in 1 grated carrot or zucchini for extra nutrients.
3. Pour in the fresh vegetable broth and bring it to a gentle simmer.
4. Add the spinach and fresh basil leaves, stirring until the spinach wilts and the flavours blend.
5. Add one tablespoon of soaked sunflower or pumpkin seeds for a creamy texture, and add zinc.
6. Blend the soup into a smooth consistency using an immersion blender.
7. Adjust the seasoning with salt, black pepper, and a small pinch of oregano.
8. Garnish with a few fresh basil leaves and top with a sprinkle of nutritional yeast for a cheesy flavour.
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3. Spinach And Mushroom Soup
It combines spinach with mushrooms, so it will provide vitamins and minerals in this hearty soup. Spinach has calcium and magnesium needed for bone health, and mushrooms contain selenium and Vitamin D required for immune response and skin. Combined, these tasty meals provide antioxidants and fibre for gut stability.
Ingredients:
- Spinach - 2 cups (chopped)
- Mushrooms - 1 cup (sliced)
- Onion - 1 small (chopped)
- Garlic - 3 cloves (minced)
- Vegetable broth - 3 cups
- Olive oil - 1 tablespoon
- Black pepper - 1 teaspoon
- Salt - as needed
Steps To Make This Healthy Spinach Soup Recipe:
1. Heat olive oil and sauté chopped onion and minced garlic until softened and fragrant.
2. Add sliced mushrooms and cook for nearly 5-7 minutes, allowing them to release their juices. Stir in a handful of chopped celery for added crunch.
3. Pour in the fresh vegetable broth and bring it to a simmer.
4. Add chopped spinach and a handful of kale or Swiss chard for more greens. Cook until all the greens wilt.
5. Stir in 1 teaspoon of ground cumin or coriander for additional flavour and digestive benefits.
6. Blend the soup partially for a chunky texture or fully for a smooth consistency.
7. Season with salt, black pepper, and a dash of paprika for a smoky flavour.
8. Garnish with toasted nuts or seeds for added crunch and serve warm.
4. Roasted Garlic Mint Spinach Soup
This refreshing soup combines spinach, mint, and roasted garlic for a flavour-packed low-calorie meal prep. Spinach contains iron, which helps to deal with fatigue, and mint aids digestion. Garlic roasted gives the body antioxidants and improved immunity. This soup is soothing and easy on the digestive system but is also high in nutrients that help cleanse the system.
Ingredients:
- Spinach - 2 cups (chopped)
- Mint leaves - 1/4 cup
- Garlic - 6 cloves (roasted)
- Vegetable broth - 3 cups
- Olive oil - 1 tablespoon
- Black pepper - 1 teaspoon
- Salt - as needed
Steps To Make This Healthy Spinach Soup Recipe:
1. Preheat the set oven to 375°F (190°C). Wrap garlic cloves in foil plus roast for 20-25 minutes until soft and caramelised.
2. In a large pan, heat healthy olive oil and sauté chopped spinach and mint leaves until the spinach wilts.
3. Add vegetable broth and the roasted garlic cloves. Stir well and simmer for 5 minutes.
4. For a creamier texture, add 1/4 cup of soaked cashews or almonds. Blend the soup until smooth.
5. Return the soup and season with salt, black pepper, and a dash of ground nutmeg for added warmth.
6. Garnish with a swirl of plain yoghurt or coconut cream and some fresh mint leaves. Serve warm.
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5. Spinach And Moong Dal Soup
A beneficial soup in weight loss regime and building muscles as it consists of spinach and moong dal, both being protein-rich. For example, spinach contains iron and folate; moong dal contains protein and dietary fibre to help digestion and regulate blood sugar levels. This soup is perfect for warm meals and is quite nutritious since it is prepared with natural foods.
Ingredients:
- Spinach - 2 cups (chopped)
- Moong dal - 1/2 cup
- Onion - 1 small (chopped)
- Garlic - 2 cloves (minced)
- Turmeric - 1/2 teaspoon
- Cumin seeds - 1 teaspoon
- Vegetable broth - 3 cups
- Olive oil - 1 tablespoon
- Salt - as needed
Steps To Make This Healthy Spinach Soup Recipe:
1. Rinse moong dal properly and cook it in water with a pinch of turmeric until soft and mushy. Set aside.
2. In a separate clean pot, heat olive oil. Add cumin seeds, letting them crackle. Stir in chopped onion, minced garlic, and grated ginger. Cook until aromatic.
3. Add chopped spinach, finely chopped tomatoes, and a handful of diced carrots. Sauté for 3-4 minutes.
4. Pour in the cooked moong dal and vegetable broth. Let the mixture simmer for 10 minutes.
5. Stir in 1 teaspoon of garam masala or curry powder for extra flavour.
6. Blend the soup partially for a creamy yet chunky texture.
7. Season with salt, black pepper, and a squeeze of lemon juice for freshness. Garnish with chopped cilantro and serve warm.
6. Creamy Coconut Spinach Soup
This creamy soup combines spinach with the richness of coconut milk, providing healthy fats, iron, and antioxidants. Spinach supports energy levels as a 30-gram protein meal, while coconut milk offers medium-chain triglycerides (MCTs) that boost metabolism. They create a creamy, satisfying dish perfect for maintaining wellness.
Ingredients:
- Spinach - 2 cups (chopped)
- Coconut milk - 1 cup
- Onion - 1 small (chopped)
- Garlic - 2 cloves (minced)
- Ginger - 1 teaspoon (grated)
- Vegetable broth - 2 cups
- Olive oil - 1 tablespoon
- Salt - as needed
Steps To Make This Healthy Spinach Soup Recipe:
1. Heat olive oil and sauté chopped onion, minced garlic, and grated ginger until softened.
2. Add chopped spinach along with a handful of fresh coriander leaves. Stir until the spinach wilts.
3. Pour in vegetable broth and bring it to a gentle boil.
4. Add 1 cup of coconut milk and stir well. For added protein, toss in a handful of cooked lentils or chickpeas.
5. Blend the soup until smooth, ensuring a creamy texture.
6. Return the palak soup to the pot and season with healthy salt, black pepper, and a pinch of ground cinnamon for a subtle sweetness.
7. Serve garnished with a sprinkle of sesame seeds or toasted coconut flakes.
Also Read: 6 Recipes For Manchow Soup & Health Benefits
How Do You Make Spinach Soup Less Bitter? 6 Tips
Spinach can sometimes add a slightly bitter taste to soups. But don't worry! There are a few simple tricks to make your spinach soup delicious and enjoyably green. You can visit ToneOp Eats to experience the taste and wellness of calorie-counted soups. Let’s explore some easy ways to mellow out the bitterness and create a smooth, flavorful soup that everyone will love:
- Opt for Young, Tender Spinach Leaves: Look for bright green leaves free from blemishes. Young spinach leaves are generally less bitter than older, more rigid leaves.
- Remove Spinach Stems Before Cooking: Spinach stems can be quite fibrous and taste bitter. Before cooking, carefully remove the stems from the leaves. This will significantly reduce the bitterness in your soup.
- Slightly Increase the Acidity Portion: Adding acidity portions that balance the bitterness of the spinach, like lemon or lime juice, a splash of apple cider vinegar, or even a dollop of plain yoghurt, can make a big difference.
- Don't Overcook Spinach Soup: Overcooking spinach can intensify its bitterness. Cook the spinach just until it wilts. Overcooked spinach will become mushy, lose its bright green colour, and taste more bitter.
- Use More Flavourful Soup Ingredients: Combining spinach with other flavorful ingredients can help to mask any bitterness. Sauté onions, garlic, and carrots before adding the spinach to the soup. Add cumin, curry powder, or even red pepper flakes for extra flavour.
- Balance Taste With Natural Sweetness: Adding a touch of natural sweetness, honey or maple syrup, or even a sprinkle of sugar can counteract the bitterness of the spinach. Taste the soup as you go and adjust the sweetness to your liking.
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Also Read: Try This Comforting & Creamy Mushroom Sauce Recipe
How Do You Thicken Spinach Soup?
Suppose spinach soup gets a little too watery. No worries! Try these easy ways to make your spinach soup thicker in just a few minutes for a perfect texture and taste:
- Wheat Flour or Cornstarch: This can be used to thicken spinach soup with the soup broth and whisk until the mixture is finely smooth and there are no lumps, giving thickness.
- Use Some Potatoes: Potatoes naturally thicken soups as they cook. The potato will break down as it cooks, releasing its starch and thickening the soup.
- Properly Blend it Up: Pureeing a portion of the soup can create a smoother, creamier texture. Start with about 1/4 of the soup and blend until smooth. Then, add more soup to get the required thickness.
- Give Soup a Creamy Touch: Adding cream or yoghurt can add richness and thickness to the soup. Stir in a cream or plain yoghurt to the soup just before serving.
Note: Start with small amounts of thickener and add more gradually to avoid making the soup too thick. Taste as you go to ensure you reach the perfect consistency!
Also Read: 10 Nutritious Chia Seed Fruit Juice Recipes
The Final Say
So, there you have it! These spinach soup recipes are flavourful, versatile, healthy dishes that can be enjoyed year-round. With some creativity plus these helpful tips, you can easily create delicious soups that are as good for your body as they are for your soul. So, experiment with different ingredients, add your personal touch, and enjoy homemade spinach soup's comforting and nutritious goodness!
FAQs
1. What is the most delicious soup in the world?
It's not easy to say! The "most delicious" soup really depends on your personal taste. Some favourites include French Onion Soup, Tom Yum (Thai), and Pho (Vietnamese).
2. How to make spinach soup for weight loss?
To make spinach soup for weight loss, focus on using low-calorie ingredients. Use vegetable broth instead of cream. Add lots of veggies like onions, carrots, and celery. You can also add quality lean protein like chicken or fresh fish.
References
- https://cooking.nytimes.com/recipes/1017980-mushroom-spinach-soup-with-cinnamon-coriander-and-cumin
- https://cookpad.com/in/recipes/16482874-spinach-moong-dal-soup
- https://cookpad.com/in/search/spinach%20corn%20soup
- http://www.cookindineout.com/2013/06/pea-spinach-mint-and-garlic-scape-soup.html
- https://www.bbcgoodfood.com/recipes/spinach-soup
- https://www.food.com/recipe/spinach-and-coconut-soup-95785
- https://www.cnn.com/travel/the-worlds-best-soups-wellness/index.html
- https://www.southernliving.com/food/dish/soup/how-to-thicken-soup#:~:text=Add%20Flour%20Or%20Cornstarch,-You%20can%20thicken&text=Instead%2C%20ladle%20a%20small%20amount,the%20entire%20mixture%20at%20once.
- https://www.thekitchn.com/how-to-quickly-cook-spinach-on-the-stovetop-cooking-lessons-from-the-kitchn-200907#:~:text=Make%20it%20slightly%20spicy%20by,garlic%20to%20make%20it%20garlicky.
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