Are you tired of the same old soups? Craving a burst of flavourful soup bowl that’s both comforting and refreshing? Whether you're managing your weight, following a keto or gluten-free lifestyle, or simply seeking a nourishing option to boost immunity and digestion, the Indo-Chinese recipe for manchow soup offers the perfect solution. This soup is a delightful nutrition mix and taste, full of fresh vegetables, aromatic spices, and flavorful broths that promote wellness. So, if you are a vegetarian, vegan, or simply looking to reduce your meat intake, there’s a manchow soup recipe.
This blog explores unique recipes for manchow soup that cater to dietary needs and wellness goals. It also explores the preferred ingredients and soup's impressive benefits. So, let’s get started!
Table Of Contents
1. What Is Manchow Soup Made Of? 6 Recipes
2. 6 Manchow Soup Benefits
3. What Are The Ingredients In Manchow Soup?
4. The Final Say
5. FAQs
6. References
What Is Manchow Soup Made Of? 6 Recipes
Manchow soup, a popular Indo-Chinese dish, is a flavorful and spicy soup that includes a mix of cabbage, carrots, and bell peppers. It's often seasoned with soy sauce, vinegar, and red chilli sauce, giving it a tangy kick. The soup is usually thickened with a prepared cornstarch slurry and garnished with fried noodles. Note these healthy recipes for manchow soup experiences:
1. Vegetable Manchow Soup
This Vegetable Manchow Soup is a powerhouse of nutrients, combining the goodness of fresh vegetables like carrots, beans, and cabbage. High in dietary fibre, these warm weather healthy Indian snacks promotes better digestion and keeps you feeling full for longer, aiding in weight loss. Its rich vitamin supports immunity, while antioxidants help reduce inflammation. Ingredients like garlic and ginger enhance detoxification and provide natural metabolism.
Ingredients:
- Oil - 1 tbsp (try healthy oils such as Olive or Safflower oil)
- Garlic (finely chopped) - 1 tbsp
- Ginger (finely chopped) - 1 tsp
- Green chillies (finely chopped) - 2
- Spring onions (white part, finely chopped) - 2 tbsp
- Mixed vegetables (carrots, beans, cabbage, capsicum, finely chopped) - 1 cup
- Soy sauce - 1 tbsp
- Vinegar - 1 tsp
- Cornflour - 2 tsp
- Water - 4 cups
- Spring onion greens (for garnish) - 2 tbsp
- Salt - to taste
- Pepper - to taste
- Fried noodles (optional) - for topping
Steps To Make This Recipe For Manchow Soup:
1. Heat oil in a wok over medium heat.
2. Add garlic, ginger, and green chillies, sautéing them until fragrant.
3. Toss in the white parts of spring onions and stir for another minute.
4. Add the finely chopped mixed vegetables and stir-fry on high heat for 4–5 minutes to retain their crunch and colour.
5. Pour in nearly 4 cups of water and bring the mixture to a boil.
6. Add soy sauce, vinegar, healthy salt, and pepper, adjusting to your taste preference.
7. Mix 2 tsp of cornflour in a small bowl with 2 tbsp of water to form a smooth slurry.
8. Gradually pour this into the boiling soup while stirring continuously to thicken it slightly.
9. Let the soup simmer for another 2 minutes. Turn off the heat and garnish with freshly chopped spring onion greens.
10. Serve hot, topped with crispy fried noodles for added texture if desired.
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2. Low-Calorie Manchow Soup
This low-calorie version is perfect for weight-conscious individuals who want a healthy meal. Using minimal oil and eliminating fried toppings significantly reduces calorie intake without compromising on flavour. Packed with fibre-rich vegetables, this soup improves digestion. It's a guilt-free, flavorful way to stay warm and satisfied.
Ingredients:
- Oil - 1 tsp
- Garlic (finely chopped) - 1 tsp
- Ginger (grated) - 1 tsp
- Mixed vegetables (carrots, beans, broccoli, cabbage, finely chopped) - 1 cup
- Soy sauce (low sodium) - 1 tbsp
- Vinegar - 1 tsp
- Black pepper - to taste
- Salt - to taste
- Vegetable stock or water - 4 cups
- Spring onions (chopped) - 2 tbsp
Steps To Make This Recipe For Manchow Soup:
1. Heat a non-stick pan and lightly sauté garlic and ginger in just 1 tsp of oil until aromatic.
2. Add the finely chopped mixed vegetables and stir-fry on medium-high heat for 2–3 minutes.
3. Pour in the vegetable water, allowing the flavours to meld as the soup boils gently.
4. Season with soy sauce, vinegar, salt, and freshly ground black pepper, adjusting to taste.
5. Simmer the soup for 5–6 minutes to ensure the vegetables are tender yet retain a slight crunch.
6. If you prefer a thicker consistency, dissolve 1 tsp of cornstarch in water and mix it into the soup, stirring continuously.
7. Turn off the heat and garnish with fresh spring onion greens. Serve immediately for a warm, healthy meal.
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3. Keto Manchow Soup
This keto-friendly soup is tailored to meet the needs of low-carb diets while being nutrient-dense. Vegetables like mushrooms, zucchini, and spinach are rich in vitamins and fibre while keeping the carb count low. Using xanthan gum as a thickener in healthy lunch recipes ensures the soup stays keto-compliant without sacrificing texture. With healthy fats from healthy olive oil and a boost in flavour from garlic and ginger, this soup makes a healthy filling meal for those following ketogenic diets.
Ingredients:
- Olive oil - 1 tbsp
- Garlic (minced) - 1 tbsp
- Ginger (minced) - 1 tsp
- Zucchini (finely chopped) - 1/2 cup
- Mushrooms (sliced) - 1/2 cup
- Spinach (chopped) - 1/2 cup
- Soy sauce - 1 tbsp
- Vinegar - 1 tsp
- Xanthan gum - 1/4 tsp
- Chicken or vegetable broth - 3 cups
- Salt and pepper - to taste
- Spring onions (for garnish) - 2 tbsp
Steps To Make This Recipe For Manchow Soup:
1. Heat olive oil over medium heat. Add garlic and ginger, sautéing until fragrant.
2. Stir in zucchini, mushrooms, and spinach, cooking until the vegetables are soft but not mushy.
3. Add the chicken or vegetable broth and bring the mixture to a boil.
4. Season the soup with soy sauce, vinegar, salt, and pepper.
5. Slowly sprinkle xanthan gum into the soup while whisking continuously to avoid clumps. Let it simmer for another 2 minutes until slightly thickened.
6. Garnish with freshly chopped spring onions and serve warm for a nourishing keto-friendly meal.
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4. Gluten-Free Manchow Soup
This is one of the healthy dinner ideas that ensures that those with gluten sensitivities can enjoy its bold and spicy flavours. By substituting traditional soy sauce with tamari or coconut aminos and using gluten-free cornstarch, this recipe retains the signature taste and texture. Loaded with fresh vegetables and aromatic spices, it supports gut health, boosts immunity, and offers a satisfying yet light meal option.
Ingredients:
- Oil - 1 tbsp
- Garlic (minced) - 1 tbsp
- Ginger (minced) - 1 tsp
- Mixed vegetables (carrots, beans, cabbage, capsicum) - 1 cup
- Tamari or coconut aminos - 1 tbsp
- Vinegar - 1 tsp
- Gluten-free cornstarch - 2 tsp
- Water or vegetable stock - 4 cups
- Salt - to taste
- Pepper - to taste
- Spring onion greens - 2 tbsp
Steps To Make This Recipe For Manchow Soup:
1. Heat oil over medium heat and sauté garlic and ginger until lightly golden.
2. Add the finely chopped mixed vegetables and stir-fry for 3–4 minutes.
3. Pour in vegetable stock or water and bring it to a boil.
4. Season with tamari or coconut aminos, vinegar, salt, and pepper, stirring well.
5. Dissolve gluten-free cornstarch in 2 tbsp of water to form a slurry.
6. Slowly add this to the boiling soup, stirring continuously to thicken it.
7. Simmer the soup for 2–3 minutes, garnish with spring onion greens, plus serve piping hot.
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5. Thai Manchow Soup
This Thai-inspired take on Manchow Soup introduces a unique aroma and a creamy texture. Lemongrass, kaffir lime leaves, and coconut milk infuse the soup with exotic flavours and potent antioxidants. Coconut milk, as mentioned earlier, provides healthy fats, MCTs, and vitamins and minerals. Lemongrass and kaffir lime leaves are known for their anti-inflammatory plus immune-boosting properties, making this soup a nutritious and flavorful choice.
Ingredients:
- Oil - 1 tbsp
- Garlic (minced) - 1 tbsp
- Ginger (minced) - 1 tsp
- Lemongrass (crushed) - 1 stalk
- Kaffir lime leaves - 2
- Mixed vegetables - 1 cup
- Soy sauce - 1 tbsp
- Vinegar - 1 tsp
- Coconut milk - 1/2 cup
- Water or vegetable stock - 3 cups
- Salt - to taste
- Pepper - to taste
Steps To Make This Recipe For Manchow Soup:
1. Heat oil and sauté garlic, ginger, lemongrass, and kaffir lime leaves until fragrant.
2. Add vegetables and stir-fry briefly.
3. Pour in stock and bring to a simmer.
4. Add soy sauce, vinegar, salt, and pepper.
5. Stir in coconut milk and cook on low heat for 2–3 minutes.
6. Remove lemongrass and lime leaves before serving, and garnish with fresh herbs.
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6. Coconut Milk Manchow Soup
This creamy and nutrient-rich soup offers delightful flavours. Coconut milk balances the spicy and tangy notes and also contributes healthy fats, medium-chain triglycerides (MCTs), and antioxidants. These MCTs are easily digested and utilised by the body for energy. Also, coconut milk is a good source of vitamins C, E, potassium, and magnesium, essential for wellness.
Ingredients:
- Oil - 1 tbsp
- Garlic (chopped) - 1 tbsp
- Ginger (chopped) - 1 tsp
- Mixed vegetables - 1 cup
- Soy sauce - 1 tbsp
- Vinegar - 1 tsp
- Coconut milk - 1/2 cup
- Water or vegetable stock - 3 cups
- Cornstarch (optional) - 1 tsp
- Salt and pepper - to taste
- Spring onions - 2 tbsp
Steps To Make This Recipe For Manchow Soup:
1. Heat oil and sauté garlic and ginger.
2. Add mixed vegetables and properly cook until tender.
3. Pour in stock, then add soy sauce, vinegar, salt, and pepper.
4. Mix coconut milk into the soup and stir until blended.
5. If needed, thicken with cornstarch mixed in water.
6. Garnish with spring onions and serve warm.
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6 Manchow Soup Benefits
Let's explore the nutritional manchow soup benefits based on their ingredients for wellness:
1. Helps Strengthen the Immune System
This soup is loaded with nutrient-rich carrots, beans, and cabbage, which are high in vitamins A and C and are known for boosting immunity. Ingredients like garlic and ginger are natural antimicrobial agents that help the body fight infections. The antioxidants in the vegetables further strengthen immunity by reducing oxidative stress, making this soup a protective shield during seasonal changes and colder months.
2. Promotes Digestion & Prevents Constipation
The high fibre in the soup’s vegetables aids digestion by promoting smooth bowel movements and preventing constipation. Ginger and garlic add flavour but also have digestive enzymes that help break down food, easing bloating and indigestion. The soup's light and warm texture is gentle on the stomach, making it ideal for those recovering from digestive discomfort.
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3. Supports Sustained Weight Management
Low in calories and rich in fibre, Vegetable Manchow Soup keeps you full for longer without adding unnecessary calories. It satisfies hunger while controlling cravings, which is essential for weight management. The absence of heavy fats and refined carbs ensures that this soup aligns with a balanced, calorie-conscious diet, helping maintain or reduce weight effectively.
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4. Helps Rehydrate Your Body
With a water-based broth as its foundation, this soup keeps you hydrated, especially during illness or after physical activity. Dehydration can often cause fatigue and muscle cramps, but consuming a soup rich in hydrating vegetables replenishes essential fluids and electrolytes. This makes it a good choice for rehydrating your body while enjoying a flavorful meal.
5. Maintains Normal Bowel Function
The dietary fibre from mixed vegetables in the soup promotes a healthy gut environment, supporting the growth of beneficial gut bacteria. A well-functioning gut leads to better absorption of nutrients and regular bowel movements. The natural spices in the soup also help soothe the gastrointestinal tract, ensuring smooth digestion and preventing issues like diarrhoea or irregularity.
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6. Balances & Lowers Blood Pressure
This soup's vegetables and minimal salt contribute to maintaining healthy blood pressure levels. Ingredients like ginger have natural vasodilatory effects, which improve blood circulation plus reduces pressure on the arteries. Low-sodium soy sauce further enhances its heart-friendly profile, making it a suitable dish for hypertension patients.
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What Are The Ingredients In Manchow Soup?
Try including these manchow soup ingredients for better nutrition for your wellness:
Category | Ingredients | Benefits |
Vegetables | Carrots, cabbage, bell peppers, green beans, and onions. | These vegetables include minerals and dietary fibre, promoting digestion, boosting immunity, and aiding in weight loss. |
Aromatics | Ginger, garlic, and green chillies. | Ginger has anti-inflammatory properties, garlic is a natural antibiotic, and green chillies contain capsaicin, which relieves pain and improves circulation. |
Protein (Optional) | Chicken or eggs. | These protein sources provide amino acids for muscle growth and repair, contributing to satiety. |
Seasonings | Soy sauce, vinegar, and black pepper. | Soy sauce adds umami flavour and sodium, vinegar aids digestion, and black pepper contains piperine, enhancing the absorption of nutrients. |
Thickening Agent | Cornstarch. | This thickening agent gives the soup a desirable consistency. |
Base | Vegetable broth and water. | Vegetable broth is a flavorful base that is high in vitamins and minerals, while water hydrates the body. |
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The Final Say
So, there, you have six delicious and nutritious manchow soup recipes to tantalise your taste buds. Remember, for a great manchow soup, it is essential to experiment with different ingredients and flavours. However, consuming manchow soup in moderation is essential, especially if you have high blood pressure or acidity. It's advisable to choose low-sodium soy sauce and reduce the salt intake in the recipe. With these precautions, you can enjoy the deliciousness of manchow soup. Happy cooking!
FAQs
1. What is the easy recipe for manchow soup for breakfast?
Manchow soup can be a quick and satisfying breakfast option. Note these simple recipes:
- Sauté chopped garlic, ginger, and chilli in oil.
- Add chopped vegetables like cabbage, carrots, and capsicum. Stir-fry until tender.
- Pour in vegetable or chicken stock.
- Season with soy sauce, vinegar, and black pepper.
- Thicken with a cornstarch slurry.
- Garnish with spring onions and fried noodles.
2. What is the best recipe for manchow soup post-dinner?
A lighter version of manchow soup can be a refreshing post-dinner option. Consider these tips:
- Reduce the amount of oil and spices used in the recipe.
- Opt for a clear broth instead of a thick soup.
- Add more vegetables like spinach or mushrooms for a healthier twist.
- Serve with a side of crackers or toasted bread.
3. Is manchow soup good for cough?
While manchow soup itself may not directly relieve cough symptoms, it can provide comfort and hydration, which can be beneficial during a cold or flu. However, consult for proper diagnosis and treatment of cough.
4. Can we drink manchow soup at any time of the day?
Yes, manchow soup can be enjoyed at any time of the day. Its versatility and customisable nature make it suitable for breakfast, lunch, or dinner. However, if you're concerned about its spiciness, adjust the chilli and pepper to suit your preference, especially during meals.
References
- https://www.cult.fit/live/recipe/veg-manchow-soup/RECIPE685
- http://evergreenrecipes.com/manchow-soup/
- https://www.spiceupthecurry.com/veg-manchow-soup-recipe/
- https://m.tarladalal.com/calories-for-manchow-soup-22751
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