Nutritious Vegetable Curry Recipe For Weight Loss Diet With The Right Balance Of Veggies & Flavours!

As a vegan, do you often feel that your curries lack variety or the perfect blend of spices? If yes, it's time to put an end to that because this article will present an amazing vegan vegetable curry recipe loaded with plant-based protein and tasty veggies that can make you believe in love at first bite! 

Prepare the recipe with fresh regional ingredients because this vegan curry maintains its delicious taste. You can make this tasty whole-food recipe in a single cooking pot and treat yourself as an after-work dinner or prepare it ahead of time. 

Best of all, it's free from dairy, meat, and processed additives, ensuring you enjoy a pure and wholesome meal that supports your lifestyle without compromising on your health goal. So, let’s explore and try a delightful burst of flavours in every bite with this easy-to-make yet restaurant-style vegan vegetable curry recipe!

Table Of Contents

1. How To Make A Simple Vegetable Curry?

2. What Vegetables Are Best For A Curry?

3. What Ingredients Are Required To Prepare A Vegetable Curry?

4. The Final Say

5. FAQs

6. References
 

How To Make A Simple Vegetable Curry?

The recipe features fresh vegetables alongside healthy cooking techniques, avoiding deep frying and unhealthy components. This curry provides many essential nutrients, including fibre and vitamins C and K from cauliflower and spinach, although they also have iron and vitamin A content.

The protein portion together with fibre content comes from chickpeas while both turmeric and ginger provide anti-inflammatory advantages to the body. Olive oil provides healthy fats, as vegetable broth controls sodium level in the dish. This healthy veg recipe offers both health-oriented nutrition and promotes weight loss and wellness.

Let’s try this vegetable curry recipe:

Ingredients:

• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Tomatoes - 2 medium, chopped (or 1 can diced tomatoes)
• Cauliflower florets - 1 cup
• Carrots - 2 medium, diced
• Spinach - 2 cups, roughly chopped
• Chickpeas (boiled) - 1 cup
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Vegetable broth - 1 cup
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish
• Salt
   

Steps To Make This Vegetable Curry:

1. Add olive oil in a large pot or pan along with diced onion and fry it for 5 minutes or until it turns soft.

2. To this, add garlic and ginger and stir-fry them in the pan for one minute as they become aromatic.

3. Combine the chopped tomatoes with turmeric powder and the remaining spices, including cumin powder, coriander powder, and garam masala, into the pot. Sauté until the tomatoes soften.

4. To this, add cauliflower, carrots and vegetable broth. Put the lid on and allow the food to cook for 10 to 15 minutes until both the veggies become soft.

5. Mix the chopped spinach and let it cook for 5 minutes to tenderise it.

6. Now add the boiled chickpeas to the pot and mix it thoroughly to mix in all the flavours for 5-10 minutes.

7. Squeeze lemon juice over the curry for added flavour. Garnish with fresh cilantro and switch off the heat.

8. Enjoy your nutritious vegetable curry with warm brown rice or whole wheat roti. 
 

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Also Read: 5 Benefits Of Grilled Paneer For Weight Loss And 3 Healthy Diet Recipes!

What Vegetables Are Best For A Weight Loss Vegetable Curry?

Consider adding these vegetables to curry to add some seasonal goodness and lots of nutrients healthily:
 

1. Root Vegetables

• The combination of carrots, potatoes, and sweet potatoes brings out both sweetness and heartiness in the dish. 
• Sweet potatoes also provide beta-carotene.
• The earthy flavour of turnips combined with parsnips gives an additional depth of flavour to the curry when cooked properly.
   

2. Cruciferous Vegetables

• The curry sauce perfectly infuses cauliflower alongside broccoli because these vegetables have a natural ability to absorb the taste of the sauce in which it is cooked. Cruciferous vegetables supply dietary fibre alongside vitamins to balance meals.
• Simmered cabbage brings a distinctive flavour to the curry meal.
   

3. Leafy Greens

• Spinach and kale perfectly combine with the curry, delivering important vitamins and iron to the dish. Because they require minimal cooking time, they must be included in the pot shortly before serving time.
• The taste of fenugreek leaves (methi) together with mustard greens adds a combination of bitter, pungent notes, which works best in selected curry preparations.
   

4. Legumes

• Chickpeas and lentils add high protein and fibre. They provide a creamy texture to the curry.
• Green beans add a nice crisp-tender texture.
   

5. Other Vegetables

• The addition of green peas gives the dish natural sweetness plus a bright colour appearance.
• Cooked bell peppers take on a sweet and tangy flavour since you add them late during the cooking process yet stay firm in texture.
• When prepared with curry, the eggplant develops a rich flavour and becomes soft.
   

Also Read: Refreshing 12 Best Healthy Lunchbox Ideas For Nutritious Meal Times!

What Ingredients Are Required To Prepare A Vegetable Curry?

The vegetable vegan curry recipe lets you personalise it since it uses many customisable ingredients. Your combined aromatic spices and fresh vegetables create a fantastic mix of textures and tastes in this dish base. 

You can visit ToneOp Eats to experience the taste and wellness of nutrient-dense and calorie-counted meals. Start creating your vegetable curry recipe by obtaining these basic ingredients from the following list: 

Also Read: 3 Nutritious Coconut Rice Recipes, Its Health Benefits And Tips To Store It! 

The Final Say

So, if you are just starting, know that the best vegetable curry recipe is all about exploring flavours! Include different seasonal veggies, healthy spices, and sides. Consider your taste preferences, the spice level you enjoy, and what you have on hand. Most importantly, savour the aroma, and enjoy the deliciously perfect vegetarian curry.

FAQs

1. What's the best vegetarian curry?

Honestly, "best" is super personal! But, popular crowd-pleasers include Palak Paneer (spinach and cheese), Vegetable Korma (creamy and nutty), and Chana Masala (spicy chickpeas). Try a few to find your favourite!

2. What to have with the Indian vegetable curry recipe?

Think of things that soak up that delicious sauce! Rice (basmati is classic), naan bread, roti, or even quinoa are great choices. You can also add a side of raita (yoghurt dip) for a cooling contrast.  

3. What makes curry taste better?

Toasting them lightly before grinding releases their flavours. Also, don't rush the cooking. The long cooking time blends all the spices perfectly. A dash of lemon juice or tamarind sauce helps enhance overall taste.

References

• https://www.allrecipes.com/recipe/13982/quick-and-easy-vegetable-curry/#:~:text=Heat%20oil%20in%20a%20large,salt%20and%20pepper%20to%20taste.
• https://www.recipetineats.com/vegetable-curry/
• https://www.bbcgoodfood.com/recipes/collection/vegetarian-curry-recipes
• https://www.bbc.co.uk/food/recipes/vegetablecurry_80763
   

About ToneOp Eats 

ToneOp Eats is your go-to health kitchen, delivering nourishing meals in Bhopal, Indore & Bangalore. The meals are prepared with strategically planned nutrition and portions for your health goal. With just three simple steps, you can subscribe to a meal plan for weight loss, muscle gain, or balanced diet goals. Experience the perfect taste and wellness in our nutrient-dense and calorie-counted range of meals, including protein-rich grills and meal bowls, full of fibre salads & smoothies, workout-friendly protein 30,40,50 meals and refreshing juices.