6 Indian Recipes For Cabbage, Ways To Eat It & Different Types To Consider!

Are you finding creative ways to include nutrient-rich cabbage in your meals, or do you wonder how to make Indian recipes for cabbage more appealing? Known for its versatility and impressive health benefits, cabbage is often overlooked despite being full of fibre, vitamins, and antioxidants. From traditional Indian recipes like cabbage poriyal and cabbage parathas to innovative salads, soups, and stir-fries, this low-calorie and gluten-free vegetable can be transformed into delicious dishes that suit every palate. Whether you prefer steamed, sautéed, fermented, or raw, understanding the different types of cabbage, like green, red, savoy, or napa, can help you choose the best variety for your recipes.

But what are the best cabbage vegetable Indian recipes to try? This blog explores easy-to-prepare Indian recipes for cabbage, creative ways to include it, and different types of cabbage to maximise its nutrition. So, keep reading!

Table Of Contents

1. 6 Indian Recipes For Cabbage

2. What Is Cabbage Called In India? With Nutritional Values

3. What Are The Three Ways You Can Eat Cabbage?

4. What Are The Different Types Of Indian Cabbage? 7 Varieties

5. The Final Say

6. FAQs

7. References

6 Indian Recipes For Cabbage

Let’s explore how to make these healthy Indian recipes for cabbage suffice nutrient requirements and calorie-controlled diets and preferences:

1. Cabbage Sabji With Potatoes And Peas

This flavorful low-calorie meal prep lunch recipe for Indian fried cabbage combines cabbage, potatoes, and peas, offering a rich mix of fibre, vitamins C and K, and antioxidants. Potatoes provide energy, while peas add protein and sweetness, making them balanced for immunity, digestion, and satiety. It is perfect for weight loss and gut health with minimal oil and spices. Its comforting flavours make it ideal for daily meals.

Ingredients:

• Cabbage - 2 cups (shredded)
• Potatoes - 2 (diced)
• Green peas - 1 cup
• Onion - 1 (finely chopped)
• Tomato - 1 (finely chopped)
• Green chilies - 2 (slit)
• Ginger-garlic paste - 1 tsp
• Turmeric powder - 1/2 tsp
• Red chilli powder - 1 tsp
• Garam masala - 1/2 tsp
• Cumin seeds - 1 tsp
• Olive Oil - 2 tbsp
• Salt - to taste

Steps to Make this Indian Recipe For Cabbage:

1. Heat oil slightly, add cumin seeds, and let them crackle.

2. Add finely chopped onions, plus green chillies, and sauté until the onions turn golden brown.

3. Mix in the ginger-garlic paste and cook for another minute until aromatic.

4. Add turmeric and red chilli powder, and stir well to coat the onion mixture.

5. Toss in the diced potatoes and sauté for 5-7 minutes, stirring occasionally, to let them absorb the spices.

6. Add the shredded cabbage, peas, and chopped tomato. Cover and cook on low heat for nearly 10-12 minutes until the vegetables are tender.

7. Once cooked, sprinkle garam masala, stir well, and let it cook uncovered for an additional 2 minutes.

8. Serve hot with chapati or rice, garnished with fresh coriander leaves.

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2. Tomato Cabbage Curry

This Indian recipe for cabbage curry is one of the healthy dinner ideas that mixes tomatoes into a tangy, nutrient-packed dish. Tomatoes are rich in vitamin C and lycopene, which support immunity and skin health, while cabbage boosts digestion with its fibre. The spices add anti-inflammatory properties, making it a wholesome recipe for meals.

Ingredients:

• Cabbage - 2 cups (shredded)
• Tomatoes - 3 (pureed)
• Onion - 1 (finely chopped)
• Garlic - 3 cloves (minced)
• Green chilies - 2 (slit)
• Turmeric powder - 1/2 tsp
• Red chilli powder - 1 tsp
• Coriander powder - 1 tsp
• Cumin seeds - 1 tsp
• Olive Oil - 2 tbsp
• Salt - to taste
• Fresh coriander - for garnish

Steps to Make this Indian Recipe For Cabbage:

1. Heat oil slightly, add cumin seeds and let them crackle.

2. Add chopped onions, garlic, and green chillies. Sauté for nearly 4-5 minutes, stirring until onions turn translucent.

3. Mix in turmeric, red chilli powder, and coriander powder. Stir the spices for a minute to enhance their aroma.

4. Add the fresh tomato puree and cook on medium heat for nearly 5-7 minutes, stirring until the oil separates.

5. Add shredded cabbage, salt, and 1/4 cup of water. Stir well to coat the cabbage with the tomato mixture.

6. Cover properly and cook on low heat for 10-12 minutes, stirring until the cabbage softens and absorbs the flavours.

7. Adjust salt, garnish with chopped coriander leaves, and serve slightly hot with steamed rice or chapati.

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3. Cabbage Poriyal With Coconut

Cabbage poriyal is one of the famous good foods for gut heath, a light, flavorful South Indian dish rich in fibre and essential vitamins. Coconut adds healthy fats plus a creamy texture, enhancing nutrient absorption. This gluten-free, low-calorie recipe supports digestion, weight loss, and energy levels. This quick, gluten-free recipe pairs perfectly with rice or flatbreads.

Ingredients:

• Cabbage - 2 cups (shredded)
• Fresh coconut - 1/4 cup (grated)
• Mustard seeds - 1 tsp
• Curry leaves - 8-10
• Green chilies - 2 (slit)
• Turmeric powder - 1/4 tsp
• Olive Oil - 1 tbsp
• Salt - to taste

Steps to Make this Indian Recipe For Cabbage:

1. Heat oil slightly, add mustard seeds and let them splutter.

2. Add curry leaves plus green chillies, stirring for a few seconds until aromatic.

3. Add the shredded cabbage, turmeric powder, and salt. Mix well to coat the cabbage evenly.

4. Cover the pan and properly cook on low heat for 7-8 minutes; stir to prevent sticking.

5. Mix the grated coconut once the cabbage is tender.

6. Turn off and serve warm with rice, sambar, or rasam.

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Also Read: Here Are 10 Wholesome & Healthy Snacks For Kids To Enjoy Any Time!

4. Sautéed Salted Red Cabbage

This simple recipe highlights red cabbage’s natural sweetness and crunch. Packed with anthocyanins, vitamin C, and fibre, it promotes skin health, fights inflammation, and supports digestion. It is a quick, low-calorie side dish perfect for boosting nutrition in any meal.

Ingredients:

• Red cabbage - 2 cups (shredded)
• Olive oil - 1 tbsp
• Garlic - 2 cloves (minced)
• Lemon juice - 1 tbsp
• Salt - to taste
• Black pepper - to taste

Steps to Make this Indian Recipe For Cabbage:

1. Heat olive oil and add minced garlic and sauté for 30 seconds until fragrant.

2. Add the shredded red cabbage and stir well to coat with oil.

3. Cook for 5-6 minutes, stirring occasionally, until the cabbage softens slightly but retains a slight crunch.

4. Season with healthy salt, black pepper, and a drizzle of lemon juice. Stir well to combine.

5. Serve warm as a delicious side dish or topping for salads or wraps.

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5. Stuffed Cabbage Spring Rolls

These rolls are healthy Indian snacks that combine the crunch of cabbage with a flavorful filling, offering a nutritious balance of fibre, protein, and vitamins. Perfect as a snack or appetiser, they support digestion, weight loss, and satiety while being light and satisfying.

Ingredients:

• Cabbage leaves - 6 large
• Mixed vegetables (carrot, beans, capsicum) - 1 cup (finely chopped)
• Garlic - 2 cloves (minced)
• Soy sauce - 1 tbsp
• Cornflour - 1 tbsp (dissolved in water)
• Olive Oil - 2 tbsp
• Salt - to taste
• Black pepper - to taste

Steps to Make this Indian Recipe For Cabbage:

1. Blanch the cabbage leaves in considerable boiling water for 2-3 minutes until soft. Remove and pat dry.

2. Heat oil slightly, add minced garlic, and sauté for a minute.

3. Add mixed vegetables and cook for nearly 5-7 minutes until tender but slightly crunchy.

4. Stir in soy sauce, healthy salt, and pepper. Mix well and cook for two more minutes. 

5. Place a portion of the filling on each cabbage leaf, roll tightly, and seal the edges with the cornflour paste.

6. Heat a non-stick pan with a drizzle of oil and pan-fry the rolls until golden on all sides.

7. Serve with your favourite dipping sauce.

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6. Mushroom Cabbage Soup

This hearty soup is one of the healthy meal ideas for evenings that blend cabbage and mushrooms, providing fibre, antioxidants, and plant-based protein. Low in calories yet filling, it boosts immunity, digestion, and energy, making it a perfect comfort food for Weight Watchers and health enthusiasts.

Ingredients:

• Cabbage - 1 cup (shredded)
• Mushrooms - 1 cup (sliced)
• Onion - 1 (chopped)
• Garlic - 3 cloves (minced)
• Vegetable broth - 3 cups
• Olive oil - 1 tbsp
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps to Make this Indian Recipe For Cabbage:

1. Heat olive oil and add minced garlic and onions. Sauté for 2-3 minutes until softened.

2. Add sliced mushrooms and cook for 5 minutes until they release moisture and start browning.

3. Stir in shredded cabbage and sauté for another 2 minutes to combine flavours.

4. Pour in the vegetable broth, season with salt plus pepper, and bring to a boil.

5. Reduce heat to low, properly cover, and simmer for nearly 10 minutes until the vegetables are tender.

6. Garnish with fresh coriander and serve slightly hot with crusty bread or crackers.

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What Is Cabbage Called In India? With Nutritional Values

Cabbage is a widely consumed vegetable known by various names across India, depending on the region and language. In Hindi, the most common names for cabbage are "Patta Gobi" and "Bandh Gobi." "Patta Gobi" refers to the leafy green variety, while "Bandh Gobi" denotes the compact, head-forming type.

In Bengali, cabbage is called "Kobi," in Tamil, it's known as "Kuttukai." In Telugu, it's referred to as "Gandhakaya," and in Kannada, it's called "Kabbiga." These regional names reflect the diverse culinary traditions and linguistic nuances across India, highlighting the adaptability and popularity of this nutritious vegetable.

Note the nutritional values of Cabbage for reference and remember it varies with types:

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What Are The Three Ways You Can Eat Cabbage?

Consider these three ways to enjoy cabbage in Indian recipes for health and wellness:

1. Raw And Refreshing

Cabbage is best in its raw, adding a delightful crunch to salads and slaws. Shredded green or purple cabbage can be tossed with your favourite vegetables, fruits, and a tangy dressing for a refreshing side dish. The vibrant and crisp texture make it a visually appealing addition to any meal.

2. Steamed And Savoury

Steaming brings out the natural sweetness of cabbage while retaining its vibrant colour and nutrients. Simply steam the cabbage until tender-crisp, and season with salt, pepper, and a drizzle of butter or olive oil. You can also enjoy it in Indian dishes like Patta Gobhi Ki Sabzi (Cabbage Curry) or Cabbage Thoran (a South Indian stir-fry)—steamed cabbage pairs well with grilled proteins, roasted veggies or as a standalone side dish.

3. Sauteed And Flavorful

Sautéed cabbage is a quick and easy way to transform this humble vegetable into a flavorful side dish. Simply slice the cabbage and sauté it in butter or oil with your favourite seasonings like garlic, onion, or red pepper flakes. Sautéed cabbage can be enjoyed alone or as a topping for healing soups or casseroles. Try Indian variations like Cabbage Pakora (fried fritters) or Cabbage Poriyal (a South Indian dry curry).

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What Are The Different Types Of Indian Cabbage? 7 Varieties

With its diverse climate and culinary traditions, India offers different types of cabbage, each with unique benefits and culinary uses. Note these Indian cabbage varieties for reference:

Also Read: Refreshing 12 Best Healthy Lunchbox Ideas For Nutritious Meal Times!

The Final Say

So, these six delicious and nutritious Indian recipes showcase the versatility of cabbage and are inherently gluten-free, as cabbage and most Indian spices are gluten-free. There's something for everyone, from cabbage stir-fries with plant-based protein sources like tofu or lentils to comforting low-calorie cabbage curries. Remember, the type of cabbage you select can significantly impact the flavour of your dish. So, next time you're at the market, try experimenting with different cabbage varieties.

FAQs

1. How do you make Indian cabbage potato recipes for weight loss?

To create a weight-loss-friendly Indian cabbage potato dish, prioritise low-calorie cooking methods like stir-frying or boiling. Use minimal oil and incorporate spices like turmeric and cumin, which are known for their potential health benefits. Pair your dish with lean protein sources, control portions, limit added sugars and unhealthy fats, and include other fibre-rich vegetables.

2. How do I pick a good cabbage?

When selecting a cabbage, opt for one that is dense, firm, and heavy for its size. The leaves should be tightly packed, smooth, and free from blemishes or bruises. A vibrant colour indicates freshness.

3. How do I store cabbage?

To store cabbage, keep the whole, unwashed head in the refrigerator's crisper drawer. For cut cabbage, wrap it tightly in plastic wrap or store it properly in an airtight container in the fridge. Cabbage can also be frozen after blanching.

4. What are the best side dishes to pair with Indian cabbage recipes?

Popular side dishes for Indian cabbage recipes include roti or chapatti, jeera rice, yoghurt, pickles, and raita. These options complement the flavours of the cabbage dish and provide a well-rounded meal.

References

• https://www.allrecipes.com/gallery/turn-cabbage-into-quick-healthy-main-dishes/
• https://www.bbcgoodfood.com/recipes/collection/cabbage-recipes
• https://www.ion.ac.uk/news/how-to-eat-cabbage-and-actually-enjoy-it
• https://www.thespruceeats.com/varieties-of-cabbage-1808038#:~:text=Savoy%20cabbage%2C%20originating%20in%20Italy%2C%20has%20deep,choice%20for%20stuffed%20cabbage%20since%20the%20leaves
• https://timesofindia.indiatimes.com/life-style/food-news/types-of-cabbage-and-their-culinary-uses-a-guide-to-the-popular-varieties-of-cabbage-in-indian-cuisine/articleshow/108049346.cms#:~:text=Green%20cabbage%2C%20also%20known%20as,with%20smooth%2C%20light%20green%20leaves.

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