Are you looking for a natural way to improve your health and achieve glowing skin? Apple beet carrot juice, commonly known as ABC juice, could be the solution. Packed with essential vitamins A, vitamin C, beta-carotene, potassium, and fibre, this powerful blend boosts health and rejuvenates your skin from within. ABC juice offers many health benefits, from improving digestion and heart health to detoxifying the body and fighting signs of ageing. It’s a refreshing drink that supports your wellness and skincare routine.
Let's explore how these natural apple beetroot carrot juice benefits can work wonders for your body. We will also discuss an easy apple beet carrot juice recipe for everyone to try at home.
Table Of Contents
1. 11 Apple Beet Carrot Juice Benefits For Health
2. 4 Apple, Beetroot Carrot Juice Benefits For Skin
3. Healthy Apple, Beet Carrot Juice Recipe
4. Dietitian’s Recommendation
5. The Final Say
6. FAQs
7. References
11 Apple Beet Carrot Juice Benefits For Health
ABC juice is one of the best detox juice recipes, which offers many advantages, from improving eye health and boosting brain function to promoting gut health and strengthening the immune system. Let's have a look at apple, beetroot, and carrot juice benefits for your health:
1. Improves Eye Health
Regular consumption of apple, beetroot, and carrot juice helps enhance eye health, providing a rich source of vitamin A. This vitamin supports better vision and strengthens the eye muscles, which are often strained due to excessive screen time. It also helps soothe tired eyes and relax the muscles, aiding in maintaining good eyesight. It also helps regulate light sensitivity and protects against night blindness.
2. Boosts Brain Function
The juice's Antioxidants and B vitamins contribute to sharper cognitive function by improving neural connections, which enhance memory, focus, and concentration. This results in quicker thinking and better problem-solving abilities, benefiting those looking to improve mental clarity and brain performance.
3. Promotes Gut Health
ABC juice strengthens the intestines and supports the digestive system. The blend of apples, beets, and carrots helps regulate digestion, reduce issues like constipation, and improve the absorption of essential nutrients like fibre. It promotes overall digestive health, which is key to maintaining energy levels and wellness.
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4. Strengthens the Immune System
Drinking ABC juice regularly helps improve immunity by increasing white blood cell production and boosting haemoglobin levels. This easy-to-make immune booster juice offers vitamin C and antioxidants that support the body's natural defence against common illnesses like colds, flu, and infections. Also, it strengthens the lungs and helps reduce bad breath and body odour.
5. Supports Cancer Prevention
While not a cure for cancer, this juice's anti-inflammatory and antioxidant properties help slow the growth of cancer cells by reducing excessive oxidative stress and DNA damage. Its powerful combination of nutrients supports the body in reducing inflammation, which helps prevent certain types of cancer.
6. Assists In Weight Loss
ABC juice is one of the refreshing fruit drinks for weight loss. It is low in calories and fat, making it a great choice for losing weight. Rich in potassium, it helps reduce sodium levels and cravings for salty foods. Its high fibre content also keeps you full, reducing the urge to snack or overeat between meals.
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7. Detoxifies The Body
This juice is a natural detoxifier, purifying the blood and cleansing vital organs like the liver and kidneys. It boosts the required production of red blood cells and flushes out toxins, supporting a balanced and healthy internal system. Regular intake ensures the body remains free from harmful substances.
8. Improves Digestion
The fibre content in apple, beetroot, and carrot juice aids digestion by regulating bowel movements and improving metabolism. This supports better nutrient absorption and reduces issues such as bloating and constipation. Also improved digestion can also enhance breath freshness and body odour.
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9. Helps Regulate Blood Pressure
Beetroot, rich in nitrates, helps lower blood pressure by improving smooth blood flow and reducing the excessive strain on the heart. Regular consumption of beet smoothies and juice also lowers systolic plus diastolic blood pressure levels, which can benefit individuals with hypertension.
10. Balances Blood Sugar
Apple and carrot juice have a low glycemic index, making them a healthy option for maintaining stable blood sugar levels. The juice helps prevent spikes in blood sugar, reduce cravings, prevent energy crashes, and support a more balanced diet and better weight management.
11. Supports Heart Health
The combined effect of apples, beets, and carrots works wonders for heart health. This juice helps reduce cholesterol levels, lower blood pressure, and improve circulation. These benefits protect the heart from diseases and keep the cardiovascular system functioning efficiently.
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Also Read: 7 Benefits Of Drinking Protein Shake Before Sleep For Muscle Growth And Better Rest!
4 Apple, Beetroot Carrot Juice Benefits For Skin
Consider these major benefits of apples, beets, and carrot juice for your skin health:
1. Detoxifies Skin For A Radiant Glow
Apple beetroot carrot juice is packed with antioxidants that help cleanse the body from within, which reflects on the skin. By promoting daily bowel movements and eliminating toxins, this juice reduces the buildup of impurities that cause acne, blackheads, and dullness. The cleansing produces clearer skin and promotes a natural, healthy glow, making it an essential detox drink.
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2. Enhances Skin’s Natural Pink Glow
Drinking ABC juice regularly helps boost your complexion by flushing out toxins that cause blemishes and dullness. The vitamin C in apples and beets proves these are foods containing collagen for skin elasticity, while the high iron content in beetroot improves blood circulation, giving your skin a vibrant, pinkish glow. This effect makes your skin appear fresher and healthier without makeup, creating a natural radiance.
3. Fights Signs Of Ageing
This juice's combination of vitamins A, C, and E provides powerful anti-ageing benefits. Vitamin A supports cell regeneration, while vitamin C fights free radicals that damage skin cells. Vitamin E helps maintain skin elasticity, reducing the appearance of fine lines and wrinkles. With regular consumption, ABC juice keeps the skin youthful, firm, and vibrant, naturally slowing down the ageing process.
4. Revitalises And Rejuvenates Skin
Rich in nutrients like beta-carotene, zinc, and vitamins, ABC juice revitalises the skin by nourishing it from within. The juice works to improve skin elasticity, reducing sagging and uneven texture. Its detoxifying properties help clear up acne and blackheads while promoting a smooth, glowing complexion. This rejuvenating effect leaves your skin feeling refreshed, hydrated, and glowing with vitality.
Also Read: 5 Apple Cinnamon Detox Water Recipes & Benefits
Healthy Apple, Beet Carrot Juice Recipe
This juice, also known as ABC juice or miracle drink, combines three nutrient-packed ingredients: apple, beetroot, and carrot. This refreshing drink is a favourite among fitness enthusiasts for its detoxifying properties and high nutritional value. You can try the best healthy recipes from ToneOp Eats to get the benefits of the right flavours. This juice supports vitality and is rich in minerals like zinc, potassium, manganese, and vitamins A, B6, and C.
Ingredients:
- Apple - 1 medium-sized
- Beetroot - 1 medium-sized
- Carrot - 1 medium-sized
- Water - 1 cup
- Honey - 1 tsp
- Lemon juice - 1 tsp
Instructions To Make Apple Beet Carrot Juice:
1. Thoroughly wash the apple, beetroot, and carrot to remove dirt.
2. Chop them into small pieces without peeling.
3. Add the chopped ingredients to a blender or juicer.
4. Pour in a cup of cold water to assist with blending.
5. Blend until smooth.
6. Strain the mixture using a sieve to remove the pulp.
7. Serve the juice in a glass, and enhance the flavour with a teaspoon of honey or fresh lemon juice. Enjoy!
Dietitian’s Recommendation
I recommend having a natural apple, beetroot, and carrot juice at least twice weekly. It can be a nutritious juice addition to your liquid diet, providing essential vitamins, minerals, and antioxidants. However, due to its natural sugar content, consuming this juice in moderation is important. To maximise its benefits, consider incorporating it into a balanced meal chart that includes whole foods, lean proteins, and healthy fats. Plus, regular cardio exercise is necessary for a healthy lifestyle and nutritious diet.
Dt. Lavina Chauhan
The Final Say
So, what are you waiting for? Give apple, beet, and carrot juice a try and experience the transformative power of this natural elixir. Whether you want to improve your health, boost your energy, or enhance your complexion, ABC juice is a delicious and effective way to achieve your goals. Including ABC juice can also nourish your body, boost your energy hormones, and experience the transformative power of natural ingredients.
FAQs
1. When is the best time to drink apple, beet, and carrot juice?
For optimal absorption and benefits, it's recommended to drink apple, beetroot, and carrot juice (ABC juice) on an empty stomach. Drinking it about an hour before breakfast lets your body absorb nutrients fully. Consuming it freshly prepared is also best to retain the maximum nutritional value.
2. Can diabetics drink ABC juice?
While ABC juice can benefit diabetics due to its natural sugars and fibre content, it's important to consume it in moderation. Consult your doctor to determine the appropriate portion for your needs. It's recommended to limit intake to half a glass per day.
3. Are there any side effects of having apple, beetroot, and carrot juice daily?
While ABC juice is usually considered safe, excessive consumption causes concerning digestive issues like diarrhoea or bloating. It's also important to be mindful of the natural sugar content, especially for people with diabetes or those watching their sugar intake.
4. What are the best ways to have apple, beetroot, and carrot juice benefits?
To maximise the benefits of ABC juice, consider doing these:
- Freshly prepared: Make the juice at home using fresh produce to retain nutrients.
- Organic options: Opt for organic fresh fruits and vegetables to avoid pesticide exposure.
- Combine with other vegetables: Add spinach, kale, or ginger to enhance the nutritional profile.
References
- https://avatawellness.com/content/health-benefits-of-apple-carrot-and-beetroot-juice
- https://nawon.com.vn/abc-juice-benefits/
- https://kouroshfoods.com/articles/beetroot-apple-and-carrot-juice-for-weight-loss-a-comprehensive-guide/
About ToneOp Eats
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