As the summer heat rises, do you often feel exhausted, dehydrated, and low on energy? Sweating in hot weather can drain essential fluids and electrolytes from your body, leaving you tired. While drinking plain water is vital, sometimes the best way to stay hydrated and energised naturally is by sipping on fresh, homemade juice recipes for summer full of cooling vitamins, electrolytes, minerals, and antioxidants.
Best of all, they are quick to prepare, free from preservatives, and customisable to suit your taste. Whether to cool down after a workout, start with a boost, or enjoy a mid-day refreshment, healthy juices from seasonal fruits and vegetables are the perfect dietary intake.
But which ingredients should be included for their cooling and detoxifying properties? In this blog, we bring you ten delicious and nutritious juice recipes for summer that will quench your thirst and provide essential hydration, improve digestion, and keep your skin glowing throughout summer. So, let’s get started!
Table Of Contents
1. Which Juice Is Best For Summer? 10 Juice Recipes For Summer
2. Which Juice Is Good For Skin Glow In Summer?
3. The Final Say
4. FAQs
5. References
Which Juice Is Best For Summer? 10 Juice Recipes For Summer
Try these ten refreshing and tasty juice recipes for summer to keep you hydrated and energised to beat the heat. Each recipe includes only healthy ingredients for the best detox juice recipes, with no unhealthy methods or artificial additives.
1. Watermelon Cucumber Lime Juice
This juice is perfect for staying hydrated during hot summer days. Watermelon is rich in water content (over 90%), helping to maintain hydration while providing vitamins A and C for glowing skin. Cucumber is a natural detoxifier with silica and antioxidants that improves skin cells and reduces body heat. Lime adds a tangy flavor and boosts vitamin C. This juice is healthy and refreshing to keep your body cool.
Ingredients:
- Watermelon – 2 cups (deseeded, chopped)
- Cucumber – 1 medium (peeled, chopped)
- Lime – 1 (juiced)
- Mint Leaves – 6-8 (fresh)
- Chilled Water – ½ cup
Steps To Make This Healthy Juice Recipe For Summer:
1. Start by washing and peeling the cucumber, then chop it into small pieces.
2. Cut the watermelon into chunks and remove the seeds.
3. Add the watermelon, cucumber, and fresh mint leaves into a blender.
4. Blend until smooth, then strain the juice using a fine mesh sieve for a smoother texture.
5. Squeeze fresh lime juice into the mixture and stir well.
6. Pour into a glass, add some ice cubes and enjoy this refreshing summer drink!
2. Strawberry Spinach Mint Juice
This juice offers antioxidants, vitamins, and minerals to keep you energised. Strawberries give vitamin C and polyphenols. Spinach adds iron, folate, and fibre, helping to maintain healthy blood circulation and digestion. Mint enhances the flavor and provides a natural cooling effect for refreshing your body during summer.
Ingredients:
- Strawberries – 1 cup (hulled, chopped)
- Spinach – ½ cup (fresh leaves, washed)
- Mint Leaves – 6-8 (fresh)
- Lemon – 1 (juiced)
- Honey – 1 tsp (optional, for natural sweetness)
- Chilled Water – ½ cup
Steps To Make This Healthy Juice Recipe For Summer:
1. Rinse the strawberries, spinach, and mint leaves thoroughly.
2. Cut the strawberries into small pieces for easy blending.
3. Add the strawberries, spinach, mint leaves, and chilled water into a blender.
4. Blend everything until smooth, then strain if needed.
5. Squeeze fresh lemon juice into the juice jar and stir well. Add fresh honey if you prefer a sweeter taste.
6. Pour into a juice glass and enjoy a refreshing and nourishing summer juice.
3. Green Grapes & Kale Lime Juice
These must-try belly fat burning juice recipes mix foods high in antioxidants, vitamins, and minerals. Green grapes are hydrating and rich in vitamin C and resveratrol for a cooling effect. Kale is a nutritious leafy green full of vitamin K, iron, and fibre. Lime adds a fresh citrus kick while enhancing vitamin C absorption. This is the best detox drink to keep your body refreshed.
Ingredients:
- Green Grapes – 1 cup (seedless, washed)
- Kale – ½ cup (fresh leaves, washed)
- Lime – 1 (juiced)
- Chilled Coconut Water – ½ cup
Steps To Make This Healthy Juice Recipe For Summer:
1. Wash the green grapes and kale leaves.
2. Add them to a blender along with chilled coconut water.
3. Blend until smooth, ensuring all ingredients are well mixed.
4. Strain the juice using a fine mesh sieve if you want a smoother consistency.
5. Squeeze in fresh lime juice and stir well.
6. Serve immediately for a naturally sweet and tangy summer drink.
Try ToneOp Care’s Spirulina Powder. This nutrient-dense superfood can help increase hemoglobin levels, boost your immune system, and significantly boost energy. It’s a vegan, gluten-free option full of antioxidants and nutrients for a healthy choice.
4. Beetroot Carrot Apple Juice
This juice adds beetroot for nitrates, which improve blood circulation plus provide a natural energy boost. Carrots offer beta-carotene and vitamin A, which enhance eye health and boost skin radiance. Apples add natural sweetness and fibre to keep you full. These easy-to-make immune booster juices are perfect for revitalising your body on hot days.
Ingredients:
- Beetroot – 1 small (peeled, chopped)
- Carrot – 1 medium (peeled, chopped)
- Apple – 1 medium (cored, chopped)
- Lemon – 1 (juiced)
- Ginger – ½ inch (grated, optional)
- Chilled Water – ½ cup
Steps To Make This Healthy Juice Recipe For Summer:
1. Wash and peel the beetroot and carrot, then chop them into small pieces.
2. Core the apple and cut it into chunks.
3. Add beetroot, carrot, apple, ginger, and water into a blender.
4. Blend until smooth, then strain if desired for a thinner consistency.
5. Squeeze fresh lemon juice into the juice and stir well.
6. Pour into a juice glass and enjoy this vibrant, nutritious summer drink.
5. Pineapple Coconut Juice
This tropical juice hydrates and allows smooth digestion. Pineapple contains bromelain, an enzyme that reduces bloating. It is also high in vitamin C for immunity boost and collagen production. Coconut water is a natural electrolyte-rich drink that replenishes lost minerals and keeps you hydrated. Together, these ingredients make a naturally sweet juice perfect for summer.
Ingredients:
- Pineapple – 1 cup (chopped)
- Coconut Water – 1 cup (fresh or packaged)
- Lime – 1 (juiced)
- Mint Leaves – 6-8 (fresh, for extra freshness)
Steps To Make This Healthy Juice Recipe For Summer:
1. Peel and chop the pineapple into small pieces.
2. Add the pineapple chunks, coconut water, and mint leaves into a blender.
3. Blend until smooth, ensuring all ingredients mix well.
4. Strain the juice if you prefer a smoother texture.
5. Squeeze in fresh lime juice and stir well.
6. Pour into a juice glass and serve chilled for a tropical, hydrating drink.
Try ToneOp Enjoy ToneOp Care's raw, unroasted Sunflower Seeds and Pumpkin Seeds products as a nutritious snack with balanced nutrients that can support heart health, improve skin appearance, aid weight loss, and boost your immune system.
6. Kiwi And Green Apple Celery Juice
These refreshing recipes of green juices are full of vitamin C, fibre, and antioxidants for hydration and digestion. Kiwi is high in vitamin C and potassium to maintain electrolyte balance. Green apples provide dietary fibre and polyphenols that support gut health. Celery is full of water portion and natural salts to keep you hydrated while flushing out toxins from the body.
Ingredients:
- Kiwi – 2 (peeled and chopped)
- Green Apple – 1 (cored and chopped)
- Celery Stalks – 2 (chopped)
- Lemon – 1 (juiced)
- Chilled Water – ½ cup
Steps To Make This Healthy Juice Recipe For Summer:
1. Peel the kiwi and cut it into small chunks for easy blending.
2. Cut the green apple into pieces without peeling to retain its fibre.
3. Trim the celery stalks and cut them into small pieces.
4. Add all the ingredients to a blender, including the lemon juice and chilled water.
5. Blend until smooth, ensuring all ingredients are well mixed.
6. Strain the juice using a fine mesh sieve if you prefer a smoother texture.
7. Pour into a glass, serve immediately, and enjoy this tangy summer drink.
7. Herby Pear Peach Ginger Juice
This juice is very hydrating and offers skin-friendly nutrients. Pears are rich in soluble fibre and antioxidants that promote gut health. Peaches provide beta-carotene and vitamin C to these healthy smoothies to protect against sun damage. Ginger adds an anti-inflammatory boost. Fresh herbs have a natural cooling effect for summer refreshment.
Ingredients:
- Pear – 1 (ripe, cored, and chopped)
- Peach – 1 (ripe, peeled, and chopped)
- Ginger – ½ inch (peeled and grated)
- Basil or Mint Leaves – 6-8 (fresh)
- Chilled Coconut Water – ½ cup
Steps To Make This Healthy Juice Recipe For Summer:
1. Wash the pear, peach, and herbs under clean water.
2. Core the pear and chop it into smaller pieces without peeling to retain fibre.
3. Peel the peach and remove the seed before chopping it into chunks.
4. Peel and grate fresh ginger for a strong, refreshing flavor.
5. Add the chopped pear, peach, ginger, and fresh herbs into a blender.
6. Pour in the chilled coconut water and blend until smooth.
7. Strain the juice if you prefer a thinner consistency.
8. Serve chilled and enjoy a delicious, herbal-infused summer juice.
ToneOp’s Intermittent Fasting Weight Loss Plan lets you choose from different fasting schedules, ranging from 8 to 20 hours, to suit your routine. If you have trouble adjusting to fasting, their diet coach can help you get personalised fasting schedules, eating windows, and guided nutritional support to stay on track. This makes it a healthy way to lose weight without compromising on taste.
8. Mango Carrot Ginger Juice
This bright and naturally sweet juice healthily hydrates and nourishes you from within. Mango’s vitamin A and beta-carotene promote healthy skin and vision. Carrots add additional beta-carotene and fibre, improving skin health. Ginger enhances the juice with its anti-inflammatory properties, helping to boost metabolism.
Ingredients:
- Mango – 1
- Carrot – 1
- Ginger – ½ inch (grated)
- Lemon – 1 (juiced)
- Chilled Water – ½ cup
Steps To Make This Healthy Juice Recipe For Summer:
1. Wash the mango, carrot, and ginger properly and peel the mango, remove the seed, and cut it into small cubes.
2. Peel and chop the carrot into smaller pieces for easy blending.
3. Grate the fresh ginger to add a mild spicy kick.
4. Add all the ingredients to a blender, chilled water, and blend until smooth and creamy, ensuring all ingredients mix well.
5. Strain if a thinner texture is preferred, then stir in fresh lemon juice.
6. Serve immediately and enjoy this refreshing plus nutritious summer juice.
9. Chia Seeds Tomato Celery Juice
These chia seed fruit juice recipes are full of hydration-boosting and anti-inflammatory nutrients. Tomatoes are high in lycopene, an antioxidant that protects the skin from sun damage. Celery provides hydration and minerals that balance electrolytes. Chia seeds are high in omega-3s and fibre to keep you full. This juice is a perfect way to stay energised.
Ingredients:
- Tomatoes – 2 medium (chopped)
- Celery Stalks – 2 (chopped)
- Chia Seeds – 1 tbsp (soaked in water for 10 minutes)
- Lemon – 1 (juiced)
- Chilled Water – ½ cup
Steps To Make This Healthy Juice Recipe For Summer:
1. Wash and chop the tomatoes and celery into smaller pieces for easy blending.
2. Soak chia seeds in water for about 10 minutes until they swell.
3. Add tomatoes, celery, and chilled water to blend until smooth.
4. Strain the juice if a thinner consistency is preferred.
5. Stir in fresh lemon juice and soaked chia seeds, mixing well.
6. Pour into a glass, serve immediately, and enjoy a fibre-rich juice.
10. Pomegranate Orange Ginger Juice
This juice gives antioxidants, vitamin C, and hydration-boosting properties. Pomegranate is full of polyphenols that protect cells from oxidative stress and improve blood circulation. Oranges add a sweet and tangy flavor while providing a natural boost of vitamin C. Ginger gives an anti-inflammatory touch, reducing bloating. This juice is a delicious choice for summer.
Ingredients:
- Pomegranate Seeds – 1 cup
- Orange – 1 (peeled and segmented)
- Ginger – ½ inch (grated)
- Lemon – 1 (juiced)
- Chilled Water – ½ cup
Steps To Make This Healthy Juice Recipe For Summer:
1. Cut the pomegranate and peel the orange, and grate fresh ginger for added flavor and digestive benefits.
2. Add pomegranate seeds, orange segments, ginger, and chilled water to a blender.
3. Blend everything until smooth, ensuring all ingredients mix well.
4. Strain the juice using a fine mesh sieve to remove the pomegranate pulp if desired.
5. Stir in fresh lemon juice and mix well.
6. Serve immediately for a tangy, hydrating, and antioxidant-rich drink.
Also Read: 5 Apple Cinnamon Detox Water Recipes & Benefits
Which Juice Is Good For Skin Glow In Summer?
When summer's heat is on, your skin craves extra care, and certain juices can really help it glow! You can visit ToneOp Eats to experience the taste and wellness of nutrient-dense and calorie-counted juices. Consider these refreshing fruit drinks and juices full of nourishing vitamins and antioxidants.
- For a bright complexion, citrus fruits like oranges and lemons are preferred because of their vitamin C, which helps your skin make collagen.
- Then, for deep hydration, watermelon juice is a winner, keeping your skin plump and fresh.
- Berry juices, with their rich antioxidants, protect your skin from damage.
- Also, juices with vegetables like carrots and beetroot are amazing because of the vitamins they provide.
So, to keep it simple, focus on juices with citrus fruits, berries, watermelon, and some vegetables for a healthy, glowing look this summer.
Also Read: 10 Types Of Herbal Tea For Better Digestion
The Final Say
So, when you're whipping up those summer juices, consider cool, hydrated, and detoxifying juice recipes for summer! Select fruits and veggies in season for the best flavor and nutrients. Limit the sugar portion, especially if you're watching your weight – natural sugars are great, but too much of anything isn't ideal. And most importantly, include different combination ingredients! Your body will thank you for the refreshing, nutritious boost.
FAQs
1. Which drink is best for summer?
Honestly, plain water is your absolute best! It hydrates you quickly and keeps you feeling refreshed. Another easy choice is coconut water. It's naturally sweet and full of electrolytes to replace what you lose when you sweat. Lemonade, without too much sugar, is also a classic and refreshing option.
2. Which fruit juice recipes for summer support detoxification?
For a detox boost, try a green juice! Mix spinach, cucumber, green apple, and ginger to help your body clean up. Another choice is a beet and carrot juice. You can also try watermelon and lime juice; watermelon is hydrating, and lime adds a detoxifying kick.
3. Which juice is good for weight loss in summer?
For weight loss, low-calorie, high-fibre juices are your best bet. A preferred choice is a vegetable juice made with celery, cucumber, and lemon. Celery and cucumber are very low in calories. Another good pick is a tomato juice. Tomatoes are low in calories and give lycopene, which benefits your health.
References
- https://www.1mg.com/articles/8-summer-skin-sational-juices-for-radiant-glow/
- https://bnatural.in/know-more/blog/hydrating-drinks-recipe.html
- https://cookpad.com/in/search/summer%20refreshing%20juice
- https://healthyrecipes101.com/juice/recipes/summer-drinks/
- https://www.tasteofhome.com/collection/fruity-drinks-for-summer-sipping/?srsltid=AfmBOop4_dyfbOMLmPf7yIWYVuG1Qe-6IB1HmevkPWYmNI6dKUgqy3yY
About ToneOp Eats
ToneOp Eats is your go-to health kitchen, delivering nourishing meals in Bhopal, Indore & Bangalore. The meals are prepared with strategically planned nutrition and portions for your health goal. With just three simple steps, you can subscribe to a meal plan for weight loss, muscle gain, or balanced diet goals. Experience the perfect taste and wellness in our nutrient-dense and calorie-counted range of meals, including protein-rich grills and meal bowls, full of fibre salads & smoothies, workout-friendly protein 30,40,50 meals and refreshing juices.
