Gond katira, also known as tragacanthin gum, will take centre stage with these multiple health benefits this season! This natural resin, obtained from the sap of Middle Eastern legumes of the genus Astragalus, has been used in traditional medicine for centuries and is celebrated for its cooling properties, digestive benefits, and ability to aid in weight loss.
Gond katira has drawn interest due to its possible advantages for managing weight. It is valued for its high fibre content and capacity to expand in water, both of which can enhance feelings of fullness. This characteristic makes it a useful supplement to a weight loss program since it may help suppress hunger and lower total calorie consumption. Its ability to help with digestion and stabilise blood sugar levels also lends credence to its potential benefits as a part of a healthy, balanced diet. Although gond katira has a lot of potential benefits, it should be used in conjunction with a diet and lifestyle that promotes health for optimal weight management.
Read along to learn the nutritional value of gond katira for weight loss, how to use it in your diet, if tragacanth gum is good for weight loss and how much to consume daily!
Table Of Contents
1. Nutritional Value Of Gond Katira
2. How To Use Gond Katira For Weight Loss?
3. Gond Katira Recipe For Weight Loss
4. Is Tragacanth Gum Good For Weight Loss?
5. How Much Gond Katira Should I Take Daily?
6. Dietitian’s Recommendation
7. The Final Say
8. FAQs
9. References
Nutritional Value Of Gond Katira
The nutritional value of Gond Katira per 100g is:
Nutrient | Quantity |
|---|---|
Energy | 270 kcal |
Carbohydrates | 89 g |
Dietary Fiber | 30 g |
Protein | 0.2 g |
Fat | 0.0 g |
Calcium | 80 mg |
Magnesium | 70 mg |
Potassium | 75 mg |
Sodium | 50 mg |
Iron | 5 mg |
How To Use Gond Katira For Weight Loss?
Gond katira can be effectively used for weight loss due to its unique properties. To use gond katira for weight loss, follow these steps:
1. Soak
Take a teaspoon of gond katira and soak it in a glass of water overnight. The gum will expand and form a gel by morning. Due to its rich fibre content, this gel is recognised to help reduce satiety and appetite.
2. Prepare A Drink
Mix the gel with water, milk, or your favourite beverage in the morning. For taste, you can add natural sweeteners like jaggery or honey. Drinking this mixture on an empty stomach will make you feel full and burn fewer calories overall.
3. Add to Smoothies
Blend the gond katira gel into your morning smoothie. This not only adds fibre but also provides a thicker consistency, making the smoothie more filling.
4. Incorporate Into Meals
Mix the gel into juices, salads, or desserts. Its neutral taste makes it a perfect ingredient to add to various recipes!
Also Read: 15 Healthy Indian Snacks With Low Calories For Sustainable Weight Loss!
Gond Katira Recipe For Weight Loss
One of the simplest and most effective gond katira recipes for weight loss is the ‘Gond Katira Lemonade’. This refreshing drink is easy to prepare and can help promote satiety, making it easier to control your daily calorie intake. Here’s how to make it:
Ingredients | Instructions For Making Gond Katira Lemonade |
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This drink not only promotes fullness and helps with weight loss, but it also provides a cooling effect and aids digestion.
Also Read: Healthy Eating Is Not Boring Anymore! Learn About The 10 Healthy Dinner Recipes To Lose Weight
Is Tragacanth Gum Good For Weight Loss?
Tragacanth gum, also known as gond katira, can benefit weight loss. Its effectiveness stems from its high fibre content and unique ability to form a gel-like substance when soaked in water. This gel can promote feelings of fullness and reduce appetite, helping you consume fewer calories throughout the day.
Tragacanth gum aids weight loss through its fibre content. Dietary fibre slows food digestion and absorption, helping maintain stable blood sugar levels and prolonging the sensation of fullness after meals. This can help avoid overindulging and between-meal snacking, two frequent barriers to weight control.
Moreover, tragacanth gum's gel-forming property means it can expand in the stomach, physically taking up space and signalling to your brain that you are full. This natural appetite control method can be particularly useful for those looking to reduce their food intake without feeling deprived. Although adding tragacanth gum to your diet can aid in weight loss, pair it up with a healthy diet and frequent exercise for the best effects.
Also Read: Target Weight Loss The Vegan Way! Master The Vegan Meal Planning For Weight Loss
How Much Gond Katira Should I Take Daily?
The appropriate daily dosage of gond katira (tragacanth gum) for weight loss ranges from 5 to 10 grams. This amount is sufficient to harness its benefits without causing digestive discomfort. However, starting with a smaller dose, around 5 grams, is essential to see how your body reacts, especially if you are new to consuming dietary fibre.
To use gond katira effectively, soak a teaspoon (approximately 5 grams) of the gum in water overnight. This will allow it to expand and form a gel-like consistency by morning. Mix this gel with water, milk, or a smoothie and consume it on an empty stomach. As you become accustomed to it, you can gradually increase the dosage up to 10 grams per day. When consuming gond katira, drinking plenty of water throughout the day is essential.
Dietitian's Recommendation
As a dietitian, I recommend incorporating gond katira into your diet for its unique benefits. This natural resin is an excellent source of dietary fibre, which helps promote satiety, regulate blood sugar levels, and support healthy digestion.
Its low-calorie content and ability to reduce appetite make it an ideal addition to a weight loss plan. Always consult with a healthcare professional before starting any new supplement.
Dt. Akshata Gandevikar
The Final Say
Gond katira is a versatile and natural substance with numerous health benefits, including weight loss. Its unique ability to swell and form a gel-like substance can promote satiety, improve digestion, and regulate blood sugar levels.
By including gond katira into your diet, you can enjoy a natural and effective aid in your weight loss journey. However, it is essential to use it in moderation and consult a healthcare professional if you have any pre-existing conditions or concerns.
FAQs
1. Is gond good for weight loss effective?
Indeed, it is! Due to its naturally high dietary fibre content, gond katira provides energy to the body, increases metabolism, and aids in burning calories. Regular use of this helps you feel fuller for longer periods and prevents undesired hunger sensations.
2. Can we eat gond katira daily?
Using this natural coolant daily can help prevent heat strokes and preserve general health. Moreover, it manages the problem of nosebleeds in kids during excessive heat.
3. What are some gond katira benefits for weight loss?
Gond katira is a practical weight-loss aid. The soluble fibre in gond katira swells in the stomach, reducing appetite and promoting feelings of fullness. This can facilitate weight control by reducing overall calorie consumption and helping to regulate appetite.
4. Are there any gond katira side effects?
Some side effects of gond katira can be related to digestive problems. Because of its high fibre content, overconsumption may result in bloating or diarrhoea. Rarely allergic reactions can result in swelling, rashes, or itching. Make sure it is completely submerged before eating to prevent choking.
References
- https://www.india.com/lifestyle/weight-loss-diet-5-reasons-that-make-gond-katira-a-summer-special-6994362/
- https://www.vedikroots.com/blogs/health-and-wellness/gond-katira-benefits
- https://www.netmeds.com/health-library/post/gond-katira-health-benefits-nutrition-uses-and-side-effects-of-this-natural-coolant
- https://www.herzindagi.com/diet-nutrition/gond-katira-uses-nutrition-value-health-benefits-side-effects-article-283889
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