10 Healthy Dinner Recipes To Lose Weight

Being healthy is more than aesthetics! And while you don't have to lose weight to be healthier, you may have weight loss goals you want to achieve. You must be aware of what you should eat in your weight loss journey that can fuel your body and give you energy as well. Healthy eating can be boring! Don't worry; we have got your back. Discovering enjoyable and successful dinner dishes that encourage weight loss will help you reach your fitness objectives.

These expert-curated weight loss dinner ideas allow you to maintain weight control while also ensuring you're getting the nutrients you need for good health since they emphasise wholesome ingredients and balanced portion sizes. Whether looking at low-carb, lean protein, or vegetarian options, adding these recipes to your evening meals will help you step toward a better lifestyle. These recipes, which range from savoury salads to filling soups and creative vegetable dishes, are meant to be as tasty as they are healthful. ToneOp eats brings you a well-curated meal on days you wish to eat healthy but cannot find the energy to cook.

Let us dive into this blog to learn about the foods the best Indian dinner for weight loss, and expert-curated dinner recipes for weight loss.

1. Top 10 Healthy Dinner Recipes To Lose Weight

2. What Dinner Foods Are Best When On A Diet To Lose Weight?

3. What To Eat For Dinner To Lose Weight?

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

Top 10 Healthy Dinner Recipes To Lose Weight

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Let’s have a look at the top 10 healthy weight loss dinner recipes:

1. Chickpea Spinach Salad

Ingredients	Instructions
1 cup boiled chickpeas 1 bowl spinach 1 diced tomato 1 diced cucumber Salt to taste Lemon dressing	To make this salad, toss cooked chickpeas, fresh spinach leaves, diced tomatoes, cucumbers, and peppers in a tangy lemon vinaigrette dressing.

2. Cauliflower Tikka

Ingredients

Instructions

1 cup chopped cauliflower
1 chopped tomato
1 chopped onion
1 chopped bell pepper
1 bowl yoghurt
1 tsp ginger garlic paste
1 tsp red chilli powder
1 tsp tikka powder
Salt to taste
Olive oil ( for brushing)

Mix yoghurt, garlic & ginger paste, red chilli, tikka powder & salt.
Add cauliflower, tomatoes, bell pepper, onions & mix well.
Grill in a microwave at 180 c for 5 to 7 minutes.

3. Lentil Soup With Vegetables

Ingredients	Instructions
1 cup lentil 1 small chopped tomato ½ cup Spinach 1 small carrot 1 small Onion 2 Garlic cloves ¼ cup French beans Lemon juice	Start by sauteing the onion, garlic and spices you choose in a pot. Add lentils, chopped vegetables such as carrots, tomatoes, spinach, French beans and vegetable stock. Let the soup simmer until the lentils soften and the flavours combine beautifully. Squeeze lemon juice for extra freshness and serve hot.

4. Grilled Chicken

Ingredients	Instructions
½ bowl yoghurt 1 Chicken breast 1tsp Garlic & ginger paste ½ tsp Cumin powder ½ tsp Coriander powder ½ tsp Red chilli powder ½ tsp Garam masala Salt to taste Lemon juice	Mix all the ingredients, including yoghurt, cumin powder, coriander powder, red chilli powder, garam masala, garlic and ginger powder, salt to taste, and lemon juice. Add chicken breast & mix well. Grill in a grilling pan using a little bit of olive oil. Once done, serve with green chutney.

5. Quinoa Vegetable Khichdi

Ingredients	Instructions
1 cup quinoa 1 carrot 1 bell peppers 1 onion ¼ cup green peas Salt to taste ½ tsp Turmeric powder ½ tsp Red chilli powder ½ tsp Coriander powder Lemon juice 1 tsp Olive oil	Start by rinsing the quinoa and sautéing it with cumin, turmeric, and other spices to bring out its flavour. Add a mix of chopped vegetables such as carrots, peas and peppers to create a colourful and nutrient-dense meal. Cook everything together until the quinoa is soft and the vegetables are perfectly cooked. This makes it the perfect Indian dish for a healthy and satisfying dinner.

6. Paneer And Vegetable Stir-Fry

Ingredients	Instructions
1 onion 1 bell pepper 100 g paneer 1 cup palak puree 1 tsp cumin 1 tsp coriander powder 1 tsp turmeric powder Salt to taste	Start by sauteing onions, peppers and any other vegetables in a pan. Add diced paneer and season with spices like cumin, coriander and turmeric for extra flavour. Stir in the creamy palak paneer sauce and let the paneer and vegetables simmer until soft. With this easy recipe, you can have it with rice or roti for a delicious and healthy dinner, perfect for busy weekends.

7. Baked Samosas With Mint Chutney

Ingredients	Instructions
2 boiled potatoes 1 tbsp Peas ½ tsp Turmeric powder ½ tsp Red chilli powder ½ tsp Coriander powder ½ tsp Garam masala ½ tsp Cumin ½ tsp Fennel seeds ½ tsp Asoftedia Salt to taste 1 cup Wheat flour 1 tsp ajwain 1 tbsp rice bran oil	In a pan, add rice bran oil, fennel, cumin, and asafetida. Add boiled potato, peas, red chilli powder, turmeric powder, coriander powder, garam masala, and salt, and mix well. Add wheat flour, ajwain, salt, and knead. Roll into small balls, roll into small Puri, cut it in half, add potato filling, and close it. Bake it in the oven at 180 c for 10 - 12 mins & serve with mint chutney.

8. Moong Dal And Spinach Curry

Ingredients	Instructions
1 cup moong dal A few bunches of spinach leaves 2 - 4 garlic cloves 2 green chillies 1 tbsp oil ½ tbsp cumin A pinch of asafetida Salt to taste ½ tsp Red chilli powder ½ tsp Turmeric powder ½ tsp Coriander powder Water	Soak moong dal in water for some time. In a pressure cooker, add soaked moong dal, spinach leaves, salt & turmeric powder & boil. Add oil in a small vessel; add garlic, green chilli, cumin, and asafetida; add red chilli powder, turmeric powder and coriander powder. Add this to boiled moong dal, allow to boil for some time & serve with roti and chapati.

9. Stuffed Peppers

Ingredients	Instructions
2 bell peppers 100 g paneer grated 1 tomato 1 onion 1 green chillies 2 garlic cloves Cumin 1 tsp turmeric powder 1 tsp red chilli powder 1 tsp coriander powder Salt to taste 1 tbsp oil	Heat oil in a pan. Add garlic, green chilli, cumin, onion, tomatoes, turmeric powder, coriander powder, red chilli powder, and salt to taste. Add grated paneer & mix well. Stuff the mixture into a hollow capsicum. In a pan, add a little oil & put the stuffed capsicum into it & cook it. Once done, serve with roti.

10. Mushroom And Pea Curry

Ingredients

Instructions

100 g mushroom chopped.
½ cup frozen green peas
1 medium chopped onion
1 medium tomato, chopped
1 tbsp ginger garlic paste
1 tbsp tomato puree
1 tsp coriander powder
½ tsp turmeric powder
2 tbsp rice bran oil
½ tsp cumin seeds
1 small one-inch cinnamon stick
1 star anise
½ Tsp red chilli powder
½ Tsp garam masala powder
1 small bay leaf
¼ cup thick coconut milk
Salt according to the taste.
1 tbsp dry fenugreek leaves
2 dry red chilli

Use a moist paper towel to wipe the mushrooms and quickly wash them under running water.
Cut each mushroom into four pieces. If they are tiny, cut them into two pieces.
Chop onion and tomato. Prepare the ginger garlic paste.
Take the pan and add 1 tbsp of oil to it.
Sauté the sliced mushrooms until they look caramelised.
Put them on a plate.
Add oil in a pan for about 1 tbsp.
Add cumin seeds, bay leaf, cinnamon stick, dry red chilli and star anise.
Add chopped onion to it. Fry for 1 minute until translucent. Keep the flame medium.
Once the raw scent has disappeared, add the ginger-garlic paste and sauté.
Add coriander, turmeric, and red chilli powders to the pan. Add the diced tomatoes after mixing once. Cook over low heat after adding salt (to taste).

What Dinner Foods Are Best When On A Diet To Lose Weight?

One should eat the following foods when on a diet to lose weight:

1. Soup

Drinking soup is beneficial for health in many ways. This soup prepares the stomach for all the hard work by giving it little food. This burns calories and helps in rapid weight loss. So, for dinner, you can have vegetable soup, which includes many types of vegetables, lentils and herbs. This can also be a good option for vegan meal planning for weight loss.

2. Salad

Whether it's salad greens or sprouted legumes, these fiber- and protein-rich foods can powerfully affect your health. It increases your stomach's metabolic rate and accelerates net loss. So include all these foods in your diet and control your weight quickly.

3. Boiled Vegetables

If you want to control your weight, start eating cooked vegetables at night. For this, you need to cook vegetables like broccoli, spinach, and peas and then add some vegetable oil, salt, and green pepper to them. Now mix everything, sit back, and eat together. You can also add vegetables like carrots, radishes, and sweet potatoes to these vegetables.

4. Raw Paneer And Tofu

Raw paneer and tofu are high-protein foods that help balance your hormones and prepare your muscles for hard work. Also, consuming both of these substances provides the body with enough calories and energy needed for rapid weight loss. So if you want to lose weight, you can consume both things at night.

5. Fish

Omega-3 fatty acid-rich fatty fish aids in weight loss and fat reduction. Consuming two to three portions of anchovies, mackerel, sardines, salmon, and herring per week will help you lose a lot of weight.

6. Fiber-Rich Foods

Adding fibre-rich foods to your meals is also crucial to maintaining weight. Good sources of fibre are legumes, oats, psyllium, chia seeds, vegetables, and fruits.

7. Almonds

If you eat a handful of almonds late in the evening, you will reap many benefits. They have very few calories, and other essential nutrients are present in them. In such a situation, if you eat almonds at night, you will repair the muscles.

8. Bread And Peanut Butter

Peanuts contain a good amount of protein. It is very capable of repairing muscles. Tryptophan is a type of amino acid. Improves sleep. Eating bread and peanut butter together will improve your metabolism and burn more calories.

9. Banana

Bananas are considered a treasure trove of nutrients. They help you sleep well and also reduce weight quickly. They contain fibre that keeps the stomach full for a long time and curbs the sweet habit. Bananas also contain a large amount of magnesium and potassium. They relax muscles and reduce stress and spasms.

10. Curd

If you eat curd, many of your problems will disappear. It is as nutritious as low-calorie, high-protein food. If you include a bowl of fresh curd with your dinner, your digestive issues will be eliminated. According to a study, eating cottage cheese before bed increases protein synthesis.

Also Read: 18 Satisfying And Healthy Snack Ideas For Weight Loss For Healthy Munching

What To Eat For Dinner To Lose Weight?

Some healthy and tasty dinner options for weight loss are:

1. Fish Curry With Kokum

Fish curry with kokum is a delicious Indian dinner recipe that will satisfy your taste buds. The spicy and slightly sweet flavour of kokum goes perfectly with the rich and tangy curry sauce, creating a unique and delicious dish.

2. Mixed Vegetable Raita

Mixed vegetable raita is a refreshing and nutritious Indian dinner recipe that is easy to prepare. This traditional side dish combines yoghurt with fresh vegetables such as cucumbers, tomatoes, carrots, onions and fragrant spices such as cumin and coriander. It is a versatile and delicious addition to any Indian dining menu.

3. Scrambled Eggs For Curry

Scramble egg curry is a delicious and easy Indian dinner recipe that can be whipped up quickly. This tasty dish combines the creaminess of scrambled eggs with aromatic Indian spices to create a hearty meal that will satisfy your taste buds.

4. Plain Tofu

Plain tofu is a delicious Indian dinner recipe that will satisfy your taste buds. This dish features tofu marinated in a mixture of yoghurt, spices, and herbs and then grilled to perfection. Whether vegan, vegetarian, or just looking to add more plant-based foods, this plain tofu recipe is a must-try for a delicious and nutritious dinner.

5. Roasted Cauliflower Curry

For a delicious and nutritious Indian dinner, try making a roasted cauliflower curry. This tasty dish combines the earthy flavour of roasted cauliflower with a blend of aromatic spices to create a satisfying meal.

Dietitian's Recommendation

One can incorporate various simple healthy dinner recipes to lose weight and achieve other health benefits. The list of Indian dinner ideas for weight loss includes multiple soups, salads, vegetables and roti.

All these recipes have delicious tastes and excellent flavours or varieties, and they also help significantly with weight loss. These recipes also have many other benefits as they contain several nutrients, minerals, plant compounds, and antioxidants. Together, they help support brain health and keep skin, teeth, and eye health up to par while reducing the risk of chronic diseases.

Dt. Lavina Chauhan

The Final Say

So, to wrap up this blog, including the above-mentioned Indian weight loss dinner recipes in your weekly meal plan can boost your weight loss journey without sacrificing flavour. Along with proper meal planning, make sure you exercise regularly, get quality sleep and make stress management a priority. Combined with all these tips, you are on to your goals in no time!

FAQs

1. What is the best Indian dinner for weight loss?

There are various dinner ideas for Indian weight loss recipes that are healthy and taste great. Some of these include stuffed bhindi with paneer, lauki ki sabji, sprouted Kala chana with amba and moong dal curry.

2. How can I increase the protein content of a healthy dinner meal for weight loss?

One can increase the protein content of an Indian dinner for weight loss by indulging in protein-rich foods such as chicken and vegetable soup, paneer tikka, tofu and spinach curry. They can also include protein-rich roti like ragi roti, which, when combined with pulses, become a complete protein consisting of all essential amino acids.

3. What foods should be included in healthy-filling meals for weight loss?

The foods that should be included in healthy-filling meals for weight loss are:

Eggs
Leafy greens like broccoli, cauliflower and cabbage
Fish
Chicken breast
Potatoes
Beans and legumes
Soups

4. What should I eat at night to lose weight in Indian meals?

One can include a wide variety of foods in their diet plan to achieve healthy weight loss. Some of the light and nutritious dinner options might be cabbage soup, chickpea salad, mushroom soup, chicken and vegetable soup, and caprese salad.

References

About ToneOp Eats

ToneOp Eats is your go-to health kitchen, delivering nourishing meals in Bhopal, Indore & Bangalore. The meals are prepared with strategically planned nutrition and portions for your health goal. With just three simple steps, you can subscribe to a meal plan for weight loss, muscle gain, or balanced diet goals. Experience the perfect blend of taste and wellness in our nutrient-dense and calorie-counted range of meals, including protein-rich grills and meal bowls, full of fibre salads & smoothies, workout-friendly protein 30,40,50 meals and refreshing juices!

Healthy Eating Is Not Boring Anymore! Learn About The 10 Healthy Dinner Recipes To Lose Weight

Anvesha Chowdhary

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