6 Homemade Tomato Soup Recipes & Ingredients To Add For Better Taste!

Are you tired of store-bought tomato soups full of preservatives, artificial flavours, and excessive sodium, leaving you craving a healthier and tastier alternative? Homemade tomato soups offer a perfect solution, allowing you to control the ingredients while enjoying the wholesome benefits of fresh produce. These recipes are not just about flavour. They are brimming with vitamins like C and A, antioxidants like lycopene, and nourishing beans or chicken, ensuring your meals are as beneficial as they are delicious. This way, these tomato soup recipes cater to all dietary preferences to boost your immunity, improve heart health, or indulge in a comforting bowl of soup.

If you are thinking about increasing the health of your tomato soup, this blog lists flavour-boosting ingredients. So, let's explore wholesome tomato soup recipes, learn their health benefits, and indulge in the ultimate comfort food experience.

Table Of Contents

1. 6 Healthy Tomato Soup Recipes

2. What To Add To Tomato Soup To Make It Taste Better? 8 Ingredients

3. What Is Homemade Tomato Soup Good For? 6 Benefits

4. The Final Say

5. FAQs

6. References
 

6 Healthy Tomato Soup Recipes

Tomato soup, a classic comfort food, can be a healthy addition to your fitness diet. This versatile soup can be customised to suit various dietary preferences. Let’s explore six healthy tomato soup recipes that are easy to make and packed with flavour:  

1. Roasted Tomato Soup

Roasted tomato soup is high in lycopene, an antioxidant that protects cells from damage promotes heart health and reduces certain cancers. This soup also provides high levels of vitamin C, which strengthens the immune cells, and vitamin A for maintaining good vision plus skin health. Roasting adds healthy monounsaturated fats, enhancing nutrient absorption. It also offers anti-inflammatory and antimicrobial properties and provides prebiotics for gut health.

Ingredients:

• Tomatoes - 6 large
• Garlic cloves - 4
• Olive oil - 2 tablespoons
• Onion - 1, chopped
• Vegetable broth - 2 cups
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful for garnish
   

Steps To Make This Tomato Soup Recipe:

1. Cut the tomatoes in half and place them on the tray along with unpeeled garlic cloves.

2. Drizzle with healthy olive oil and sprinkle with salt and black pepper.

3. Roast for nearly 30-35 minutes until the tomatoes are soft and slightly caramelised.

4. Meanwhile, heat olive oil and sauté the chopped onions until they become a paste, about 5 minutes.

5. Remove the roasted garlic from their skins and add the roasted fresh tomatoes to the pot.

6. Pour in the vegetable broth and carefully bring the mixture to a simmer. Let it cook for 10 minutes.

7. Transfer the mixture to a blender to puree until smooth and adjust the seasoning.

8. Garnish with fresh basil leaves and properly serve hot with crusty bread.

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2. Creamy Tomato Soup (Dairy-Free)

This dairy-free tomato soup combines tomatoes' antioxidant power with the healthy fats in cashews and coconut milk. It is high in vitamin C portion, which boosts immunity, and lycopene, which is beneficial for skin health. The cashews provide magnesium, which is beneficial for muscle function and the heart, while coconut milk adds medium-chain triglycerides (MCTs), which offer quick energy and promote brain function.

Ingredients:

• Tomatoes - 6 large
• Coconut milk - 1 cup
• Cashews (soaked for nearly 4 hours) - 1/2 cup
• Garlic cloves - 3
• Onion - 1, chopped
• Vegetable broth - 2 cups
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
   

Steps To Make This Tomato Soup Recipe:

1. Heat olive oil and sauté chopped onions plus garlic until fragrant and softened, about 5-7 minutes.

2. Add the chopped tomatoes and cook them until they break down, about 8-10 minutes.

3. Pour the fresh vegetable broth and let the mixture simmer for 15 minutes.

4. Blend the soaked cashews and coconut milk in a high-speed mixture until smooth and creamy.

5. Use an immersion blender to properly puree the tomato mixture in the pot or transfer it to a blender for a smoother texture.

6. Stir in the cashew cream and coconut milk mixture, and let the soup heat through for 5 minutes.

7. Adjust salt plus pepper to taste and serve garnished with fresh herbs.

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3. Fresh Tomato Basil Soup

This tomato basil soup is a 30-gram protein meals flavorful and also nutritionally dense. The vitamins C and A promote healthy skin, immune system, and improved vision. Basil adds compounds like eugenol, which have anti-inflammatory and antimicrobial benefits. It also enhances the absorption of these nutrients plus contributes to heart health, while the minimal cooking process helps retain the tomatoes’ natural antioxidants.

Ingredients:

• Fresh tomatoes - 6 large, ripe
• Fresh basil leaves - 1/2 cup
• Garlic cloves - 3
• Onion - 1, chopped
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
   

Steps To Make This Tomato Soup Recipe:

1. Heat olive oil and sauté onions until translucent, about 5 minutes. Add minced garlic and cook for another 1-2 minutes.

2. Chop the tomatoes into quarters and cook until they release their juices and soften for nearly 10 minutes.

3. Add the vegetable broth, plus bring the soup to a gentle simmer. Cook for 15-20 minutes.

4. Remove from heat and add fresh basil leaves. Blend the soup until smooth in batches in a countertop blender.

5. Season with salt plus black pepper to taste. Reheat and serve garnished with basil leaves.

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4. Vegan Tomato Soup With Beans

This protein-rich vegan tomato soup is a nourishing meal offering antioxidants, fibre, and plant-based protein. White beans enhance the satiety factor while stabilising blood sugar. Tomatoes deliver lycopene for anti-inflammatory effects, and thyme adds immune-boosting properties. The soup supports digestive health and energy balance, making it suitable for a hearty, low-calorie meal prep lunch or dinner.

Ingredients:

• Tomatoes - 5 large
• White beans (cooked) - 1 cup
• Onion - 1, chopped
• Garlic cloves - 3
• Vegetable broth - 2 cups
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
   

Steps To Make This Tomato Soup Recipe:

1. Heat olive oil and sauté onions until softened, about 5 minutes. Add minced garlic and properly cook for an additional 2 minutes.

2. Add chopped tomatoes and carefully cook until they are tender and juicy, nearly 10 minutes.

3. Stir in the cooked white beans and vegetable broth. Bring the mixture to a proper boil, then reduce to a slow simmer for 15 minutes.

4. Add fresh thyme and blend the soup using an immersion blender until creamy. For a chunkier texture, mix only a portion of the soup.

5. Season with salt plus pepper to taste. Serve with whole-grain bread or a sprinkle of fresh herbs.

5. Gluten-Free Tomato Soup

This gluten-free tomato soup is ideal for those with dietary restrictions. It contains high vitamin C, lycopene, and potassium, which contribute to improved immunity, heart health, plus fluid balance. Including coconut ensures a creamy texture while keeping the dish dairy-free and provides beneficial fats that promote brain health and satiety.

Ingredients:

• Tomatoes - 6 large
• Onion - 1, chopped
• Garlic cloves - 3
• Vegetable broth - 2 cups
• Coconut cream - 1/4 cup
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
   

Steps To Make This Tomato Soup Recipe:

1. Heat olive oil and sauté onions until translucent, about 5 minutes. Add minced garlic and properly cook for an additional minute.

2. Chop the tomatoes into chunks and add them to the pot. Cook until they start to soften, nearly 8-10 minutes.

3. Pour in the vegetable broth and let the soup simmer for 20 minutes.

4. Blend the mixture until smooth, then stir in the coconut cream. Let the soup heat through for another 5 minutes.

5. Adjust the seasoning with salt plus pepper, and serve garnished with fresh herbs or gluten-free croutons.

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6. Chicken Tortilla Tomato Soup

This non-veg tomato soup is a hearty, healthy dinner idea that combines lean chicken protein with tomatoes' antioxidant effect. It supports muscle repair, boosts immunity, and provides a healthy dose of fibre and energy. The cumin adds anti-inflammatory benefits, while the tortilla strips offer a satisfying crunch, making it nutritious and delicious.

Ingredients:

• Chicken breast (shredded) - 1 cup
• Tomatoes - 6 large
• Tortilla strips - 1/2 cup
• Onion - 1, chopped
• Garlic cloves - 3
• Chicken broth - 2 cups
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
   

Steps To Make This Tomato Soup Recipe:

1. Heat olive oil and sauté onions and garlic until fragrant, about 5 minutes.

2. Add chopped tomatoes and cumin powder, cooking until the tomatoes are softened, about 10 minutes.

3. Pour in chicken broth and carefully bring to a boil. Reduce to a simmer and carefully cook for 15 minutes.

4. Stir in the shredded chicken and simmer for another 5 minutes.

5. Blend half the soup for a creamy texture, leaving the other half chunky.

6. Ladle the soup into bowls, plus top with crispy tortilla strips. Optionally, garnish with cilantro or a squeeze of lime.

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What To Add To Tomato Soup To Make It Taste Better? 7 Ingredients

Consider these categories of ingredients you can add to your tomato soup to enhance its flavour. Visit ToneOp Eats to experience the taste and wellness of nutrient-dense, calorie-counted meals.

1. Herbs And Spices

Herbs and spices can transform a simple tomato soup into a flavour-packed masterpiece. Fresh basil, with its bright, herbaceous notes, is a classic pairing, elevating the soup's freshness. Dried oregano adds a warm, earthy dimension, while thyme offers a subtle, woody flavour. A bay leaf, often used in soups, imparts a subtle complexity. For a touch of heat, consider adding fresh red or a grind of black pepper.

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2. Dairy And Non-Dairy

These additions give creaminess to your tomato soup. Heavy cream or half-and-half are classic choices, imparting a velvety texture and a luscious mouthfeel. For a vegan or dairy-free option, fresh coconut milk is a good substitute, adding a tropical twist. A knob of butter, simmered can also contribute to the soup's richness and depth of flavour.

3. Seasonal Vegetables

Veggies add depth, texture, and nutritional value to your tomato soup. With its sweet, caramelised flavour, roasted garlic is a popular choice. Simmered carrots and celery can add a subtle sweetness and a touch of crunch. For a more exotic flavour, consider adding zucchini or other seasonal vegetables.

4. Colourful Fruits

While it might seem unconventional, fruits can add unexpected sweetness and acidity to tomato soup. A splash of fresh balsamic vinegar can balance the acidity of the tomatoes, while a drizzle of fresh honey or maple syrup can add a touch of sweetness.

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5. High-Proteins

To make your tomato soup more substantial, consider adding protein-rich ingredients. Grilled chicken, crispy tofu, as well as fresh crumbled sausage, can add a savoury, meaty flavour. For a vegetarian or vegan choice, consider adding chickpeas, lentils, or other legumes.

6. Hot Sauces

Hot sauces like Sriracha, Tabasco, or your favourite brand can add a fiery kick to your tomato soup for those who prefer a bit of heat. Adjust the hot sauce portion to your desired level of spiciness.

7. Tomato Soup Toppings

Toppings can improve your tomato soup to a whole new level. Grilled cheese croutons add a crispy, cheesy element. A dollop of fresh avocado adds a creamy, healthy twist. Crumbled feta cheese adds a tangy, salty flavour. Toasted pine nuts, quality pumpkin seeds, or sunflower seeds can add a crunch plus nutty flavour to your tomato soup.

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What Is Homemade Tomato Soup Good For? 6 Benefits

Let's explore the many health benefits of homemade tomato soup for a comforting classic that is delicious and full of healthy nutrients:

The Final Say

Ultimately, homemade tomato soup is a satisfying dish that can be customised for your taste preferences. You can make a nutritious tomato soup recipe by experimenting with different ingredients. However, consider allergens plus dietary restrictions when adding nuts, dairy, or gluten- products. Also, if you have specific nutritional or health needs, always consult a dietitian. So, gather your ingredients and make a healthy tomato soup recipe while considering these precautions. Happy cooking!

FAQs

1. What are the ingredients in a tomato soup can?

Canned tomato soup contains tomatoes, water, salt, sugar, and sometimes citric acid as a preservative. Some brands may add spices, herbs, or thickeners.

2. How do you prepare a tomato soup recipe with fresh tomatoes?

To prepare tomato soup with fresh tomatoes, you'll need ripe tomatoes, onions, garlic, olive oil, vegetable broth, herbs like basil and oregano, and salt and pepper. You can roast the tomatoes for a deeper flavour or simply simmer them with the other ingredients.  

3. How to customise tomato soup recipes for Indians?

To customise tomato soup for Indian palates, consider adding Indian spices like garam masala, turmeric, or cumin. You can also use coconut milk instead of cream for a rich, dairy-free option. Toppings like cilantro, grated ginger, or a drizzle of hot sauce add a spicy kick.  

4. How to make a chef-style roasted tomato soup recipe at home?

To make a chef-style roasted tomato soup, start by roasting ripe tomatoes with olive oil, garlic, and herbs like thyme and rosemary. Once roasted, blend the tomatoes with vegetable broth, cream, and a pinch of salt plus pepper. Strain the soup for a smooth texture and garnish with fresh basil or olive oil.

5. How do you select the tomato soup recipe ingredients for weight loss?

To make a weight-loss-friendly tomato soup, choose low-calorie ingredients like vegetable broth and skim milk. Avoid adding high-calorie toppings like croutons or cheese. You can also add protein-rich lentils or beans to keep you full for longer.

References

• https://www.slurrp.com/article/healthy-and-quick-tomato-soup-for-weight-loss-1674668617080
• https://onewholesomemeal.com/indian-style-tomato-soup/
• https://family-action.org.uk/self-help/tomato-soup/
• https://www.allrecipes.com/recipe/12986/cream-of-fresh-tomato-soup/
• https://dishesandflavors.com/tomato-soup/
• https://www.bbcgoodfood.com/recipes/tomato-soup
   

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