Are you a vegan, have an egg allergy, or simply avoid eggs in your cooking? Or Are you tired of store-bought mayonnaise loaded with preservatives, unhealthy fats, or ingredients that don't cater to your dietary needs? Don't let that stop you from enjoying homemade mayonnaise's rich, creamy goodness. Traditional mayonnaise recipes rely on eggs as an emulsifier, but fear not! With just a handful of silken tofu, tahini, aquafaba, or even milk alternatives, you can whip up creamy, flavorful spreads that suit every preference. Not only are these homemade mayonnaise recipes artificial additives, but they allow you to control the ingredients, ensuring freshness and better nutritional value.
From rich, tangy tahini mayo to protein-packed tofu-based options, this blog introduces six homemade mayonnaise recipes without eggs. Still, it offers flavours and nutrients alongside a list of eggless mayo ingredients, making these recipes perfect for sandwiches, salads, dips, and more. So, let’s dive in!
Table Of Contents
1. 6 Healthy Eggless Homemade Mayonnaise Recipes
2. Eggless Mayo Ingredients
3. The Final Say
4. FAQs
5. References
6 Healthy Eggless Homemade Mayonnaise Recipes
Try these six healthy, homemade eggless mayonnaise recipes to satisfy your cravings with taste and nutrition:
1. Creamy Eggless Mayonnaise Recipe With Milk
This eggless mayonnaise made with milk is high in calcium for bone health and healthy fats that provide energy. It caters to vegetarians and those with egg allergies, offering a creamy, smooth consistency perfect for spreading or dipping. Its natural ingredients ensure it is free from additives, making it one of the easy, healthy breakfast ideas, an alternative to store-bought varieties. The lemon juice enhances flavour and is a natural preservative, keeping the mayonnaise fresh for longer.
Ingredients:
- Low-fat milk - 1 cup
- Neutral-flavored oil (like sunflower oil) - 1 cup
- Lemon juice - 2 tablespoons
- Mustard powder - 1 teaspoon
- Salt - ½ teaspoon
Steps To Make This Mayonnaise Recipe Without Egg:
1. Pour cold milk into a blender and blend on medium speed for nearly 20-30 seconds until slightly frothy.
2. Slowly add the healthy cooking oil in a thin, steady stream while blending continuously. This emulsification process thickens the mixture.
3. Once the mixture is creamy, stop blending and add lemon juice, mustard powder, and salt.
4. Blend again for a few seconds to fully include the ingredients and achieve a uniform texture.
5. Transfer the mayonnaise to an airtight container and refrigerate for 1-2 hours. This helps the flavours to meld and the consistency to firm up.
6. Stir before use and enjoy as a spread, dip, or dressing.
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2. Easy Mayonnaise Recipe Without Egg And Milk
This simple mayonnaise recipe is free from eggs and milk, making it suitable for vegans, lactose-intolerant individuals, or those with dietary restrictions. Its creamy consistency is achieved using cornstarch, a pantry staple that provides a stable base without compromising taste. The vinegar and mustard powder add tanginess and depth of flavour, making it versatile for sandwiches, salads, and dips. Homemade preparation ensures it is free of artificial stabilisers and preservatives.
Ingredients:
- Water - 1 cup
- Cornstarch - 2 tablespoons
- Vinegar - 1 tablespoon
- Mustard powder - 1 teaspoon
- Salt - ½ teaspoon
- Sugar - 1 teaspoon
- Vegetable oil - ½ cup
Steps To Make This Mayonnaise Recipe Without Egg:
1. In a small saucepan, mix cornstarch with water until smooth and lump-free.
2. Place the saucepan over heat, stirring continuously until it properly thickens into a paste.
3. Remove and allow it to cool completely before proceeding.
4. Transfer the cornstarch paste and add vinegar, mustard powder, salt, and sugar. Blend until smooth.
5. Slowly pour the oil into a thin stream while blending continuously, allowing the mixture to emulsify and thicken.
6. Taste and adjust seasoning as needed. Blend again briefly for consistency.
7. Store the mayonnaise in a sterilised jar and refrigerate for nearly 1 hour before serving.
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3. Vegan Mayonnaise Recipe Without Egg
This vegan mayonnaise recipe uses aquafaba, the protein-rich liquid from canned chickpeas, to create a light and fluffy texture. It is one of the healthy Indian snacks for a heart-healthy, plant-based, cholesterol-free alternative, making it ideal for vegans and those monitoring their heart health. The olive oil adds healthy monounsaturated fats, while the lemon juice and Dijon mustard contribute zesty notes. This mayonnaise enhances the flavour of salads, wraps, and even veggie burgers.
Ingredients:
- Aquafaba (liquid from canned chickpeas) - 3 tablespoons
- Olive oil - 1 cup
- Lemon juice - 1 tablespoon
- Dijon mustard - 1 teaspoon
- Garlic powder - ½ teaspoon
- Salt - ½ teaspoon
Steps To Make This Mayonnaise Recipe Without Egg:
1. Add aquafaba, lemon juice, Dijon mustard, garlic powder, and salt to a food processor. Blend for 20-30 seconds until well combined.
2. With the blender running low, slowly drizzle in olive oil in a steady stream.
3. Continue blending until the mixture emulsifies and thickens to a creamy consistency.
4. Pause and taste the mayonnaise, adjusting the seasoning if needed. Blend again briefly.
5. Transfer the mayonnaise to an airtight jar and refrigerate for at least 30 minutes to enhance its flavour and texture.
6. Use as a dip, spread, or dressing for various dishes.
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4. Tahini Mayonnaise Recipe Without Egg
Tahini-based mayonnaise delivers a nutty and creamy texture while providing plant-based calcium and healthy fats, preventing the effects of milk allergy symptoms. It enhances Mediterranean-inspired dishes like falafels, wraps, or roasted veggies. The garlic and lemon juice balance the rich flavour, making it versatile as a dip or dressing. Its egg-free and dairy-free nature makes it suitable for vegans and those with food allergies.
Ingredients:
- Tahini - 3 tablespoons
- Lemon juice - 2 tablespoons
- Garlic (minced) - 1 clove
- Water - 3 tablespoons
- Olive oil - 1 tablespoon
- Salt - ½ teaspoon
Steps To Make This Mayonnaise Recipe Without Egg:
1. Combine tahini, lemon juice, minced garlic, and salt in a bowl. Whisk until the mixture thickens and slightly changes colour.
2. Add water one tablespoon at a time while whisking vigorously. Continue until the consistency becomes smooth and creamy.
3. Slowly whisk in the cooking oil to add creaminess and a glossy finish.
4. Taste the mixture and adjust seasoning or lemon juice as needed.
5. Transfer to a jar and refrigerate for at least 1 hour for the flavours to meld together.
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5. Creamy Fruit Mayonnaise Recipe Without Egg
This fruit-based mayonnaise offers a unique blend of sweetness and creaminess, making it a nutritious addition to fruit salads and desserts. The Greek yoghurt adds probiotics, promoting gut health, while honey provides natural sweetness without refined sugar. The grated apple introduces dietary fibre and antioxidants, enhancing its health profile. This egg-free recipe is perfect for vegetarians and health-conscious people.
Ingredients:
- Fresh cream - ½ cup
- Greek yoghurt - ½ cup
- Honey - 2 tablespoons
- Lemon juice - 1 tablespoon
- Apple (finely grated) - 2 tablespoons
- Salt - a pinch
Steps To Make This Mayonnaise Recipe Without Egg:
1. Whisk together fresh cream and yoghurt in a large bowl until smooth and lump-free.
2. Add honey and fresh lemon juice to the mixture, stirring well to incorporate.
3. Fold in the grated apple, ensuring it is evenly distributed throughout the mayonnaise.
4. Add organic salt to balance the present sweetness and whisk again briefly.
5. Chill the mayonnaise in the refrigerator for nearly 1 hour before serving for a refreshing and creamy texture.
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6. Silken Tofu Mayonnaise Recipe Without Egg
This silken tofu-based mayonnaise is rich in plant-based protein, making it a healthy option for vegans and vegetarians. It is cholesterol-free and low in calories, promoting heart health and weight management. The olive oil contributes healthy fats, while the lemon juice and mustard provide a tangy flavour. Its smooth texture makes it a base for dips, spreads, and dressings.
Ingredients:
- Silken tofu - 1 cup
- Olive oil - 3 tablespoons
- Lemon juice - 2 tablespoons
- Dijon mustard - 1 teaspoon
- Garlic powder - ½ teaspoon
- Salt - ½ teaspoon
Steps To Make This Mayonnaise Recipe Without Egg:
1. Place silken tofu, lemon juice, Dijon mustard, garlic powder, and salt in a blender. Blend on medium speed until smooth.
2. Slowly drizzle in cooking oil while blending to create a creamy consistency.
3. Pause and taste the mixture. Adjust the seasoning as required. Blend briefly to include any changes.
4. Transfer the mayonnaise to an airtight container and refrigerate for at least 30 minutes for the flavours to develop fully.
5. Use it as a base for dips or as a healthy spread for sandwiches and wraps.
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5 Eggless Mayo Ingredients
While traditional mayonnaise relies on eggs as an emulsifier, eggless mayonnaise offers a delicious and inclusive alternative. Note these ingredients are used to create homemade mayonnaise without eggs with flavours and textures to suit your preferences:
Category | Ingredients | Purpose |
Base Liquids | Water, Milk (dairy or plant-based), Aquafaba (liquid from canned chickpeas) | Water is standard, but milk or plant-based milk adds richness and flavour. Aquafaba is a vegan egg substitute used to texture and bind egg yolks. |
Oils | Vegetable oil, Canola oil, Olive oil | Oils add richness, creaminess, and flavour to mayonnaise and contribute to its smooth texture. Vegetable oil is neutral, while canola oil offers a nutty flavour. |
Acids | Vinegar (apple cider, white wine, or quality rice wine), Lemon juice | Acids help balance the flavour and act as an emulsifier, allowing the oil and water to blend. Vinegar stabilises the emulsion and prevents the mayonnaise from separating. |
Emulsifiers | Mustard (Dijon or yellow), Xanthan gum, Guar gum | Emulsifiers help to bind the oil and water components, preventing separation. Xanthan gum and guar gum are plant-based thickeners that give a smooth and creamy texture, especially when using lower-fat oils. |
Flavorings | Salt, Sugar, Garlic powder, Onion powder, Herbs (e.g., dill, parsley) | Flavourings enhance the taste of the mayonnaise. They can be adjusted to suit preferences. Salt and sugar balance the flavours, while garlic powder and herbs. |
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The Final Say
All in all, with these six delicious mayonnaise recipes without eggs, you can now enjoy the creamy, tangy goodness of homemade mayonnaise without the need for eggs. You can customise your mayonnaise recipe to suit your dietary needs by understanding the ingredients and techniques involved. Remember to prioritise food safety by using fresh ingredients and storing your mayonnaise properly. So, why wait? Grab your ingredients and start experimenting today.
FAQs
1. Is eggless mayonnaise healthy?
While eggless mayonnaise can be a healthier alternative to traditional mayonnaise, its health largely depends on the ingredients used. Opt for recipes that use heart-healthy oils like olive oil or avocado oil. Also, reducing the amount of added sugar and salt can make it a healthier choice. However, remember that mayonnaise, whether egg-based or eggless, is high in calories and fat.
2. How can homemade mayonnaise without egg be customised?
Customising your eggless mayonnaise is simple and fun! Experiment with different herbs, spices, or citrus zest. For a smoky flavour, try adding smoked paprika or chipotle powder. For a tangy kick, incorporate lemon juice or lime zest. To add a bit of heat, use a dash of hot sauce or cayenne pepper. So, don't be afraid to get creative and tailor your mayonnaise to your taste preferences.
3. What is the easy recipe for a weight loss diet for eggless mayonnaise?
While mayonnaise is generally high in calories and fat, you can make healthier choices by using low-calorie ingredients. Opt for a recipe that uses a low-calorie oil like canola or olive oil. Also, reduce the amount of added sugar and use a natural sweetener like stevia or fresh monk fruit. Remember, moderation is a must for a healthier mayonnaise.
4. What should you consider before having eggless mayonnaise?
Before indulging in eggless mayonnaise, consider any dietary restrictions or allergies. While most eggless mayonnaise recipes are vegan-friendly, be mindful of the ingredients used, especially if you have nut allergies. Also, if you're following a low-carb or keto diet, be aware of the carbohydrates in the ingredients used as thickeners.
References
- https://www.inspiredtaste.net/51263/vegan-mayonnaise/
- https://hebbarskitchen.com/eggless-mayonnaise-recipe-veg-mayonnaise/
- https://rakskitchen.net/eggless-mayonnaise-recipe-with-milk/
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