Mornings can be hectic, and finding time to eat a nutritious meal often feels impossible. Are you tired of rushing out the door on an empty stomach? Do you think easy, healthy breakfast ideas are only for people with all the time in the world? Think again!
A healthy breakfast is essential to kickstart your day! Eating breakfast has two main benefits: increased energy and reduced cravings. A 2018 review in Nutrients suggests that more nutritionally balanced breakfasts are associated with better cardiovascular and metabolic health.
That’s why we’ve gathered 14 easy, healthy breakfast ideas perfect for busy mornings. These simple breakfast ideas are not only quick to prepare but also delicious and satisfying. Whether you prefer healthy breakfast Indian dishes or other tasty options, there’s something here for everyone. These easy, healthy eating recipes will help you stay energised and focused throughout the day. From cheela to poha, these meals can be made in minutes, making them great, easy, healthy breakfast ideas for busy mornings.
If you’re rushing out the door, don’t worry! We’ve included easy, healthy breakfast ideas on the go that you can grab and enjoy anywhere. Now, let’s dive into these delightful breakfast options!
Table Of Contents
- What Are The 14 Best Easy Healthy Breakfast Ideas?
- What Is The Healthiest Meal For Breakfast?
- What Is The Healthiest Indian Breakfast?
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
What Are The 14 Best Easy Healthy Breakfast Ideas?
Here are 14 easy, healthy Indian breakfast dishes that are loved not only by children but also by adults:
1. Sindhi Dal Pakwan
This dish is a very famous dish from Ahmedabad and is considered a healthy breakfast. A filling combo of crispy fried puris (pakwan) and spiced chana dal, this traditional Sindhi breakfast is packed with protein and fibre to keep you energised throughout the morning.
Sindhi Dal Pakwan can be eaten with Naan, Roti, or Puri. This recipe specifically uses flour and light vegetables like tomatoes, onions, and chickpeas.
2. Pav Bhaji
Many Maharashtra dishes tug at everyone's heartstrings, and Pav Bhaji is one of them. If you like a spicy breakfast, you can prepare Pav Bhaji. It uses very little oil, and bread, butter, and vegetables are very beneficial for morning breakfast. The vegetables and spice mixture supply vital nutrients, while the pav (bread rolls) supply carbohydrates for long-lasting energy.
3. Moong Dal Cheela
If you are looking for easy, healthy breakfast ideas for college students, then Moong Dal Cheela, a fan-favourite from Chhattisgarh, is here to the rescue. These savoury lentil pancakes are easy to prepare, high in protein from moong dal, and can be customised with various vegetables for added nutrition. Enjoy it with your favourite gravy, chutney, tea, and coffee!
4. Idli
Idlis, which are steamed rice and lentil cakes, are fluffy, light, and easy to digest. They are a great source of protein and complex carbs, which makes them very popular among low-oil breakfasts, as almost no oil is used in their preparation.
5. Methi Muthia
This Gujarati delicacy is steamed or fried dumplings made with fenugreek leaves (methi) and chickpea flour packed with fibre, protein, and essential vitamins like vitamin K and folate. It is crumbly and soft and includes the goodness of fresh methi leaves, spices and besan. To enjoy a healthy and filling breakfast, we recommend steaming muthia instead of frying it.
6. Thepla
A flatbread made with whole wheat flour, fenugreek leaves, and spices, thepla is a nutritious and filling breakfast option that can be enjoyed on its own or with accompaniments like pickles or yoghurt.
7. Uttapam
Uttapam, a thick pancake prepared with fermented rice and lentil batter, is high in protein and complex carbs. In the regions of Tamil Nadu, Uttapam is made with the help of rice, semolina or urad dal as breakfast.
You can make it like dosa but a bit thicker by adding vegetables of your choice in small pieces. You can also add onions, tomatoes, and capsicum to enhance the flavour of this easy, healthy breakfast idea.
Also Read: Learn This Easy And Wholesome Recipe For Dal Khichdi to Nourish Your Body!
8. Dosa
Crispy, paper-thin dosa is a delicious and healthy breakfast option that is produced from fermented rice and lentil batter. It goes well with chutney or sambar, two dishes high in protein.
9. Maduva Roti
Madua roti is very popular in Uttarakhand. This morning dish, a whole wheat flatbread flavoured with fenugreek seeds (maduva), is rich in protein and fibre, making it a wholesome and satisfying choice.
10. Sprout Salad
It is a mixture of chopped veggies, such as tomatoes, cucumbers, and onions, and sprouted lentils, such as moong beans, seasoned with lemon juice and additional spices to taste. This is a simple breakfast salad made with sprouted lentils or beans packed with essential vitamins, minerals, fibre, and protein. It's an excellent way to start the day with a nutrient-dense meal.
11. Mix Veg Paratha
Paratha is also very popular in many states of North India. This breakfast consists of a whole wheat flatbread stuffed with a variety of sautéed veggies. The vegetables provide fibre, complex carbs, and a host of vitamins and minerals.
12. Poha
In Madhya Pradesh, people have a deep relationship with the spicy and salty taste of Poha for breakfast. Poha, which is simply created from flattened rice flakes, is a good source of carbs and can be enhanced in nutritional value by adding spices, nuts, and vegetables.
13. Dhokla
Made with gram flour and semolina, this Gujarati Indian Breakfast Recipe is good for a healthy morning breakfast that can be prepared quickly. Dhokla is a light and fluffy breakfast option that is high in protein and can be flavoured with various spices and herbs.
14. Upma
Upma, an Indian breakfast recipe prepared by frying various vegetables, groundnuts in semolina or oats in a small amount of oil and adding water, is considered a healthy breakfast that is very good for health.
Also Read: Nutritional Value Of Upma Per 100g With Recipe To Get Maximum Benefits!
What Is The Healthiest Meal For Breakfast?
Breakfast has a big effect on your body throughout the day. Breakfast is often called ''the most important meal of the day''. As the name suggests, breakfast breaks the night period of fasting. This is because breakfast is the body's first nutritional intake of the day, so you have the energy to move while providing other essential nutrients needed for good health. Breakfast will replenish energy and nutrients in your body. Even so, breakfast is a meal that is often neglected, especially by those with busy and fast-paced lifestyles.
Breakfast has many health benefits, but even though it has many benefits, you should not eat any food until you are too full for breakfast. Breakfast should cover 25 to 30 per cent of your total nutritional needs for the day. One serving of breakfast is recommended to contain 25% carbohydrates, 25% protein, and 50% fibre.
Therefore, the healthiest breakfast meals should contain a healthy breakfast menu with balanced nutrition; here are suggestions for the types of nutrients that should be necessarily included in your breakfast:
Nutrient | Explanation |
| Energy |
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| Carbohydrate |
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| Proteins |
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| Fibre and Antioxidants |
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| Healthy Fats |
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What Is The Healthiest Indian Breakfast?
Here are some easy, healthy breakfast ideas for weight loss:
- Ragi Mudde: This Karnataka staple is made from finger millet, a nutrient-rich grain. It's typically served with a spicy chutney or sambar.
- Litti Chokha: A Bihar delicacy, Litti is a whole wheat flour ball stuffed with sattu (roasted gram flour) and served with a flavorful potato-tomato curry called Chokha.
- Vegetable Sheera: A sweet porridge made with semolina (rava), vegetables, and nuts, it's a wholesome and comforting breakfast.
- Oats Chilla: A healthier twist on the classic besan chilla, this is packed with fiber and protein from oats.
- Broken Wheat (Dalia) Khichdi: A light and easily digestible option, this khichdi is made with broken wheat, lentils, and vegetables.
Also Read: 15 Healthy Indian Snacks With Low Calories For Sustainable Weight Loss!
Dietitian’s Recommendation
For weight loss, a wholesome and fulfilling breakfast is crucial, and Indian food provides an abundance of nutrient-dense options. You may have a delightful start to the day and assist your weight loss goals by making these delectable Indian breakfast recipes a part of your regular routine.
Be sure to adjust the recipes to fit your dietary needs, portion sizes, and flavour preferences. Combine them with other healthy breakfast ideas from around the world to create a varied and nutritious menu.
Dt. Lavina Chauhan
The Final Say
So, that’s a wrap on easy, healthy breakfast ideas! We have provided 14 easy, healthy Indian breakfast recipes (and some more!) that can be quickly made and provide a perfect morning meal option, whether you are a student, off to work, or just want to start your day!
However, make sure you adjust the recipes according to your preferences. Food is all about experimenting with different ingredients, so go on, jog down those ideas on your shopping list, set the recipe and make a delicious start for the day!
FAQs
1. What should I eat if I don't feel like having breakfast?
If someone doesn't like breakfast, they can consume porridge, a protein shake or a smoothie. Besides, you can keep fruits like apples and pears with you and eat them when you are hungry.
2. Is eating toast and eggs good for health?
Yes, eggs can help with weight loss. Therefore, eating toast with eggs can be beneficial for health. In addition, you can also include eggs and dark bread in your breakfast.
3. What are healthy Indian breakfast options for kids with allergies?
Kids with common food allergies can enjoy Indian breakfast dishes with minimal Indian spices, such as sweet potato pancakes, oats or rice idle (no peanut chutney), dosa with potato filling, and upma rice noodles.
References
- https://www.emc.id/en/care-plus/this-is-the-composition-of-important-nutrients-consumed-at-breakfast
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986439/
- https://www.momjunction.com/articles/indian-breakfast-recipes-for-kids_00379859/
- https://food.ndtv.com/food-drinks/7-healthy-indian-breakfast-recipes-to-kick-start-your-morning-2528555
- https://www.fittr.com/article/indian-breakfast-for-weight-loss-302/
- https://bebodywise.com/blog/best-healthiest-breakfast-in-hindi/
- https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast
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