With the constant debate on whether veg biryani is even a thing, let me tell you that biryani is beyond this debate; it is a legacy of unique flavours and traditions passed down from generation to generation. Biryani is more than just a food. It is an emotion! A tasty and fragrant dish, mushroom biryani combines the tastes of basmati rice, spices, and soft mushrooms into a vibrant one-pot supper.
In addition to satisfying your appetites, this vegetarian version of the traditional biryani highlights the earthiness of mushrooms, making it the ideal choice for anyone looking for a filling, plant-based meal or who likes mushrooms.
Mushroom biryani will be a hit at any party or family dinner because of its layers of aromatic spices, fresh herbs, and the enticing scent of saffron. Come along as we examine a straightforward yet delicious meal that will take your taste senses to the colourful Indian kitchens! Let us dive into this blog to learn about an Indian recipe for mushroom biryani, its health benefits and the secret ingredients involved in making a biryani.
Table Of Contents
1. Indian Recipe For Mushroom Biryani
2. What Is The Secret Ingredient For Biryani?
3. What Are The Benefits Of Mushroom Biryani?
4. Dietitian's Recommendation
5. The Final Say
6. FAQs
7. References
Indian Recipe For Mushroom Biryani
This is a simple rice-based biryani recipe made with basmati rice and juicy slices of fresh mushrooms. Mushroom Biryani is a popular South Indian rice dish known for its striking resemblance to meat-based biryani. Therefore, it is served as an alternative to meat in many local or large chain restaurants and can be a great healthy lunchbox idea.
Typically, vegetarian biriyani recipes are loaded with multiple combinations of vegetables. Let’s have a look at this easy recipe for mushroom biryani:
Ingredients:
1. Ghee - 2 tbsp
2. Oil - 2 tbsp
3. Cumin - 1 tsp
4. Bay leaf - 1
5. Star anise - 1
6. Javitri - 1
7. Black pepper - ½ tsp
8. Cardamom pods - 4
9. Onion, chopped - 1
10. Chili peppers, chopped - 2
11. Garlic, crushed - 2 cloves
12. Ginger paste - 1 tsp
13. Mushrooms, chopped - 200 g
14.Tomato, chopped - 1
15. Peas - 3 tbsp
16. Mint, chopped - 4 tbsp
17. Coriander, chopped - 4 tbsp
18. Turmeric - ½ tsp
19. Red chilli powder - ½ tsp
20. Biryani masala - 2 tbsp
21. Salt - ¾ tsp
22. Paneer - 100 g
23. Basmati rice (soaked for 30 minutes) - 2 cups
24. Fried onions - 2 tbsp
25. Mint, chopped - 2 tbsp
26. Coriander, chopped - 2 tbsp
27. Kesar milk - 2 tbsp
28. Water, hot - 4 cups
29. Lemon juice - 2 tsp
30. Fried onion for topping
Preparation Method:
1. First, heat 2 tbsp ghee and 2 tbsp oil in a large kadai and fry the spices. Add cumin, bay leaf, star anise, javitri, teaspoon black pepper and cardamom pods)
2. Add onion, chillies, cloves of garlic, and ginger paste and saute until the onion turns golden brown.
3. Next, add mushrooms and saute until the mushrooms shrink slightly.
4. Also, add tomato and peas and fry well.
5. Now add mint and coriander and fry until aromatic.
6. Keep the flame low and turmeric, chilli, 1 ½ tbsp biryani masala and salt. Fry until the spices ring.
7. Then add curd and fry on low flame till the oil separates.
8. Once the oil separates, spread the masala evenly over the kadai.
9. Top with soaked basmati rice and spread evenly.
10. Next, top with fried onions, mint, coriander, kesar milk and ½ tbsp of biryani masala.
11. Pour 4 cups of hot water over the sides without disturbing the layers.
12. Pour in some ghee and lemon juice and bring the water to a boil.
13. Once the water comes to a boil, cover and cook for 20 minutes or until the rice is well cooked.
14. Finally, enjoy the Mushroom Biryani recipe with Raita.
What Is The Secret Ingredient For Biryani?
The real taste of Biryani lies in the complex balance of aromatic spices, herbs and diverse ingredients. Spices like cinnamon (dalchini), cardamom (Elaichi) and bay leaf (Tej patta) form a tasty base, while herbs like mint (pudina) and coriander (dhania) add freshness and vibrant flavour.
Every ingredient used plays a vital role in the production of this delicious dish. These spices and herbs mixed from different regions create a unique blend creating a unique taste of Biryani. Fresh vegetables and fragrant Basmati rice create magic in combination with spices and herbs. High quality ingredients are the foundation of every biryani. The basis is long-grain basmati rice, known for its aroma and texture.
Ingredients known to enhance the flavour of Biryani include saffron (kesar), fried onions, ghee, Kewra water and rose water. Each of them adds a unique taste, texture and aroma to the dish. For example, saffron adds a beautiful golden colour but also adds a light floral note, while fried onions add sweetness and depth. Kewra water and rose water add a subtle, aromatic fragrance that makes the biryani more exotic.
How to effectively use the secret ingredient -
1. Incorporating the secret ingredient in biryani requires a careful touch.
2. If you are using saffron (Kesar), soak it in warm milk before adding it to the rice to ensure an even distribution of colour and flavour.
3. Sprinkle fried onions between the layers of rice and vegetables to infuse the biryani with its caramelised sweetness.
4. Kewra water and rose water should be used sparingly so as not to overload the bowl.
The key is to use the right amount! Too little and the flavour could be lost; too much and it could overpower the dish.
Also Read: 9 Health Benefits of Chicken Biryani & Healthy Tips | ToneOpEats
What Are The Benefits Of Mushroom Biryani?
Guess what one of the world's healthiest foods can be? It is mushrooms! Numerous studies have revealed that mushrooms can be useful for preventing and treating serious health conditions, thereby improving overall health. Mushrooms are loaded with nutrients like B vitamins, selenium, potassium, antioxidants, copper, and vitamin D. Like other vibrant fruits and vegetables, they are also a great source of antioxidants.
Mushrooms are one of the most popular foods. And basmati rice provides complex carbohydrates while warming spices offer anti-inflammatory benefits. With mushroom protein, this biryani is a well-balanced vegetarian dish that can help:
1. Fights Cancer
Mushrooms are rich in antioxidants that fight against harmful free radicals in our bodies. If left untreated, these free radicals tend to damage our body's cells, which could eventually lead to cancer. A mineral called selenium, which is present in mushrooms, helps our liver enzymes work more efficiently and aids in the body's detoxification of some carcinogens. Mushrooms also contain vitamin D, which controls the cell growth cycle and inhibits the proliferation of cancer cells.
2. Regulates Cholesterol Levels
Mushrooms are extremely low in carbs and contain neither fat nor cholesterol. However, they contain fibre and other enzymes that help lower cholesterol levels. Mushrooms are also rich in lean protein, which helps burn cholesterol. Eating mushrooms thus helps regulate cholesterol levels and protects your heart.
3. Good For Heart Patients
We all know mushroom is a great food for high blood pressure. Vitamin C, potassium, and fibre found in mushrooms can reduce heart disease. Mushrooms are high in potassium and low in sodium, which helps lower blood pressure. This helps prevent the risks associated with high blood pressure and cardiovascular disease. You can consume the crowd favourite, cream of mushroom soup, for heartburn and acid reflux problems.
4. Helps In The Treatment Of Anaemia
Anaemia is caused by a lack of iron and is characterised by fatigue, headaches, digestive problems and reduced nerve friction. Because reishi mushroom soup is high in iron, it helps avoid these symptoms. Iron keeps us healthy and functional by aiding in the production of red blood cells.
5. Good For Bones And Osteoporosis Problem
Mushrooms contain calcium, which helps strengthen our bones and helps in bone formation. By including mushrooms in your diet, you will get the calcium you need, which is essential for your bones. This will delay or prevent the onset of conditions such as osteoporosis and other diseases related to bone degradation, such as lack of mobility and joint pain.
You can also take ToneOp Care’s Bone 360 tablets to keep your bones and muscles strong and prevent the onset of osteoporosis.
6. Helps Prevent Inflammation
The mushroom contains a powerful antioxidant called ergothioneine, which helps prevent inflammation. A special type of mushroom, the reishi mushroom, helps fight disease and reduce inflammation, tumour growth, and allergic reactions. These reishi mushrooms have been used in Asia for thousands of years for their anti-inflammatory properties. They can be paired with mushroom biryani to prevent inflammation.
7. Increases The Absorption Of Iron
The copper content of mushrooms aids in the proper absorption of iron from food and also facilitates its proper utilisation by releasing it from our body's primary stores, such as the liver. Copper and iron work together in fungi, i.e. mushrooms to ensure we have healthy bones and also prevent anaemia.
8. Benefits Immune System
Ergothioneine, a sulfur-containing amino acid found in mushrooms, is a potent antioxidant that strengthens the body's defences. This substance aids in eliminating all free radicals, which have a tendency to create a number of illnesses in our bodies. It also helps to remove all the free radicals that tend to cause various diseases in our bodies.
Mushrooms also contain natural antibiotics that prevent the growth of microbes and other fungal infections. Furthermore, mushrooms are beneficial for increasing immunity because they contain vitamins A, B-complex, and C, which fortify our bodies' defences against disease.
Take ½ tablets of ToneOp Care’s Vitamin 360 Tablets daily as a step towards better immunity and overall wellness.
9. Promotes Weight Loss
Although mushrooms are relatively low in carbohydrates and contain very little fat or cholesterol, they are high in protein and fibre. Beta-glucans and chitin are two types of fibre found in mushrooms and help increase satiety and reduce appetite. This dietary fibre in mushrooms will keep you feeling full and help reduce your calorie intake.
Dietitian's Recommendation
Mushroom Biryani is a delicious and satisfying vegetarian take on the classic Indian rice dish. Layers of aromatic basmati rice are cooked with a delicious blend of spices, tender mushrooms, fresh herbs and just the right amount of ghee for richness. The combination of earthy mushrooms with warm spices and herbs creates an incredibly satisfying dish. Plus, it's packed with aromatic flavours that will make your kitchen smell amazing.
Dt. Lavina Chauhan
The Final Say
Well, we have provided you with one of the best recipes for mushroom biryani in this blog! We have also discussed the many benefits this dish can bring to your plate (and your health!).
With this recipe, wow your friends and family with those killer flavours that’ll have everyone begging for seconds. Don’t just sit there; roll up your sleeves and dive into this deliciousness! Trust me, once you serve this up, you’ll be the MVP of every dinner party. So go on, unleash your inner chef and let the compliments roll in! Happy cooking, superstar!
FAQs
1. How to make biryani more flavorful?
Add a variety of vegetables, use a rich masala mix and don't forget a secret ingredient like saffron or fried onions to enhance the flavour.
2. What gives biryani flavour?
Ghee, fried onions, saffron (kesar), rose water, and Kewra water are all recognised as enhancing the flavours of biryani. They each provide the dish with a distinct taste, texture, and aroma.
3. Can I use other types of mushrooms?
Undoubtedly. While mushrooms are traditional, feel free to use cremini, portobello, oyster or a mix. The earthy flavours combine beautifully with the spices.
References
1.https://www.lybrate.com/topic/benefits-of-mushroom-and-its-side-effects
3.https://vaya.in/recipes/details/mushroom-biryani/?amp
4. https://recipe52.com/best-biryani-secret-tips/
6.https://www.harighotra.co.uk/mushroom-biryani-recipe
7.https://hebbarskitchen.com/mushroom-biriyani-recipe-kalan-biriyani/#About_Mushroom_Biriyani
About ToneOp Eats
ToneOp Eats is your go-to health kitchen, delivering nourishing meals in Bhopal, Indore & Bangalore. The meals are prepared with strategically planned nutrition and portions for your health goal. With just three simple steps, you can subscribe to a meal plan for weight loss, muscle gain, or balanced diet goals. Experience the perfect blend of taste and wellness in our nutrient-dense and calorie-counted range of meals, including protein-rich grills and meal bowls, full of fibre salads & smoothies, workout-friendly protein 30,40,50 meals and refreshing juices.
