Navratri is here, these nine special nights filled with devotion! And if you're like me, the thought of fasting brings a mix of feelings. Are you thinking, What am I even going to eat? Will I be hungry all the time? And please, no more of the same old sabudana khichdi every single day! We all get it! This is where wholesome Navratri farali recipes help you observe your fast with sincerity with some tasty food choices!
These Navratri foods keep your energy levels up and allow you to enjoy the food you're eating without breaking any rules. Well, guess what? This blog will take you through nine nutritious Navratri farali recipes Indian vegetarian choices, of course—that are fasting-friendly and will keep you feeling truly fulfilled throughout your Navratri experience. So, let’s get started!
Table Of Contents
1. 9 Navratri Farali Recipes Vegetarian
2. The Final Say
3. FAQs
4. References
9 Navratri Vegetarian Farali Recipes
Try these healthy Navratri farali recipes with nutritious and vrat-friendly ingredients. They will ensure that fasting meals remain wholesome, light, and full of energy. Visit ToneOp Eats to experience the taste and wellness of nutrient-dense and calorie-counted meals.
1. Aloo Farali Kadhi
During fasting, you can enjoy this easy-to-digest, light, vrat-friendly kadhi that brings warmth to energise you. Consuming mixed curd with boiled potatoes provides your body with beneficial probiotics and carbohydrates. Fasting people can enjoy a more nutritious eating experience with Kadhi than with traditional choices.
Ingredients:
- Boiled potatoes – 2 (mashed)
- Curd – 1 cup (whisked)
- Water – 2 cups
- Singhara (water chestnut) flour – 2 tbsp
- Ginger paste – 1 tsp
- Cumin seeds – 1 tsp
- Green chilies – 1 (finely chopped)
- Rock salt – to taste
- Curry leaves – 5-6
- Ghee – 1 tsp
- Coriander leaves – for garnish
Steps to Prepare:
1. In a bowl, mix curd, water, and singhara flour. Whisk well to form a lump-free mixture.
2. Heat ghee in a pan, add cumin seeds, green chilies, curry leaves, and ginger paste, and sauté for a few seconds.
3. Pour the curd mixture into the pan and keep stirring to prevent curdling.
4. Add mashed potatoes and rock salt, and let it simmer on low heat for about 5-7 minutes, stirring occasionally.
5. Once it thickens slightly, garnish it with coriander leaves and serve it warm with kuttu roti or samak rice.
2. Farali Aloo Tamatar Sabzi
These easy-to-make, flavourful, and healthy Navratri food recipes include several important nutrients, including fibre, antioxidants, and energy-building elements. Potatoes supply enduring satisfaction, and tomatoes carry vitamin C in this food combination.
Ingredients:
- Boiled potatoes – 3 (cubed)
- Tomatoes – 2 (pureed)
- Ghee – 1 tsp
- Cumin seeds – 1 tsp
- Green chilies – 1 (finely chopped)
- Rock salt – to taste
- Coriander leaves – for garnish
- Water – ½ cup
Steps to Prepare:
1. Heat ghee in a pan, add cumin seeds and green chilies, and sauté for a few seconds.
2. Add pureed tomatoes and cook until they turn soft and release oil.
3. Add boiled potato cubes, rock salt, and water, and mix well.
4. Let the sabzi simmer on low heat for 5-7 minutes so the flavours blend well.
5. Garnish with coriander leaves and serve warm with vrat-friendly roti or samak rice.
3. Rajgira Sheera
Rajgira (amaranth) is an excellent fasting food because it contains protein, fibre, iron, and calcium. The sweet taste of jaggery, a natural sweetener in this sheera, has numerous health benefits.
Ingredients:
- Rajgira flour – ½ cup
- Jaggery powder– ¼ cup
- Ghee – 1 tbsp
- Water – 1 cup
- Cardamom powder – ½ tsp
- Chopped nuts (almonds, cashews) – 1 tbsp
Steps to Prepare:
1. Heat ghee in a pan and roast the rajgira flour on low flame until it turns golden and aromatic.
2. In another pan, dissolve jaggery in warm water.
3. Slowly add this jaggery water to the roasted flour while stirring continuously to avoid lumps.
4. Cook on low heat until the sheera mixture thickens and reaches a smooth consistency.
5. Add cardamom powder and mix well.
6. Garnish with chopped nuts and ensure to serve it warm.
You can also sprinkle ToneOp Care’s Sunflower Seeds and Pumpkin Seeds to this sheera. These tiny magical seeds are a tiny package of daily nutrition for heart health, radiant skin, weight loss, and immunity and also helps in managing blood sugar levels when fasting.
4. Kand (Yam) Fry
During fasting periods, people prefer nutritious Yam as a plant-based food because it contains essential dietary fibre, vital vitamins, and crucial minerals. This recipe uses a light roasting technique to preserve all-natural benefits without requiring deep frying.
Ingredients:
- Purple yam (kand) – 1 cup (thinly sliced)
- Ghee – 1 tsp
- Rock salt – to taste
- Cumin powder – ½ tsp
- ToneOp Care’s Sesame Seeds – 1 tsp
- Lemon juice – 1 tsp
Steps to Prepare:
1. Lightly steam or boil the yam slices for 5 minutes until they become slightly soft.
2. Heat ghee in a clean pan and add the yam slices in a single layer.
3. Sprinkle rock salt, cumin powder, and sesame seeds evenly.
4. Roast on low heat, flipping occasionally, until the slices turn golden and slightly crispy.
5. Drizzle lemon juice on top and serve warm as a nutritious fasting snack.
5. Sabudana Makhana Kheer
The tasty kheer delivers fast energy to fasting individuals. This fasting food combination uses tapioca pearls to provide good carbohydrates and fox nuts, which deliver protein and antioxidants. The carbs in these Indian gluten-free dessert recipes create complete satisfaction while easing digestion because of their calming effect.
Ingredients:
- Sabudana – ¼ cup (soaked for 3 hours)
- Makhana – ½ cup (lightly roasted)
- Milk – 2 cups
- Jaggery powder – ¼ cup
- Cardamom powder – ½ tsp
- Chopped nuts (almonds, cashews) – 1 tbsp
- Ghee – 1 tsp
Steps to Prepare:
1. Heat ghee, add makhana, and roast until crisp. Lightly crush them and keep them aside in a bowl.
2. In the same pan, add some milk and bring it to a boil.
3. Add soaked sabudana and cook on low heat until they turn translucent and soft.
4. Stir in the crushed makhana and cook for another 5 minutes.
5. Add jaggery and mix well until it dissolves completely.
6. Sprinkle cardamom powder and mix it thoroughly.
7. Garnish with chopped nuts and ensure you serve it warm.
Try ToneOp Care's raw, unroasted Sunflower Seeds and Pumpkin Seeds products as a nutritious snack with balanced nutrients. They provide enough protein to support your body and keep you energised without the excess calories.
6. Sama Ke Chawal Khichdi
Sama ke chawal (barnyard millet) works well as a fasting food because it contains no gluten, offers a high fibre content, and provides an extended energy supply. Those observing fast can use this khichdi as their daily nourishing and light meal because it provides complete nutrition.
Ingredients:
- Sama ke chawal (barnyard millet) – ½ cup
- Bottle gourd – ½ cup (finely chopped)
- Carrot – ¼ cup (grated)
- Ghee – 1 tsp
- Cumin seeds – 1 tsp
- Green chilies – 1 (finely chopped)
- Rock salt – to taste
- Water – 1 ½ cups
- Coriander leaves – for garnish
Steps to Prepare:
1. Wash the barnyard millet thoroughly and soak it in water for 15 minutes.
2. Heat ghee in a pan and add cumin seeds. Once they crackle, add green chilies and sauté for a few seconds.
3. Add chopped bottle gourd and grated carrot, and cook for 2-3 minutes.
4. Drain the soaked millet and add it to the pan, stirring for a minute.
5. Pour in water plus rock salt, mix well, and bring to a boil.
6. Cover and properly cook on low heat for 8-10 minutes until the millet becomes soft and absorbs all the water.
7. Garnish with fresh coriander leaves, and carefully serve warm with curd.
7. Kuttu Ka Dosa
Buckwheat flour (kuttu) is a fasting ingredient that contains protein, fibre, magnesium, and iron. The combination of potatoes boosts energy in the dish, but curd improves gut health and dosa texture. Eating this nutritious dosa represents a delicious substitute for fried snacks that people can enjoy during their Navratri fasting.
Ingredients:
- Kuttu (buckwheat) flour – 1 cup
- Curd – ¼ cup
- Water – as needed (to make a smooth batter)
- Boiled potatoes – 1 (mashed)
- Green chilies – 1 (finely chopped)
- Rock salt – to taste
- Cumin seeds – 1 tsp
- Ghee – for cooking
Steps to Prepare:
1. In a bowl, mix buckwheat flour, curd, water, and rock salt to make a smooth batter. Let it rest for 15 minutes.
2. Add mashed potatoes, green chilies, and cumin seeds to the batter and mix well.
3. Heat a clean non-stick pan and lightly grease it with ghee.
4. Pour a ladleful of mixed batter and spread it into a thin dosa.
5. Cook on medium heat until the dosa turns golden brown, then flip and cook the other side.
6. Serve hot with vrat-friendly coconut chutney or curd.
8. Kaddu Ki Sabzi (Pumpkin Sabzi)
Pumpkin is a highly nutritious fasting vegetable, offering fibre, vitamins A and C, and antioxidants. Adding coconut enhances its taste and provides healthy fats, while ghee supports better digestion. It is a light, wholesome, and easy-to-make summer vegetable recipe for fasting days.
Ingredients:
- Pumpkin – 2 cups (cubed)
- Ghee – 1 tsp
- Cumin seeds – 1 tsp
- Rock salt – to taste
- Green chilies – 1 (finely chopped)
- Grated coconut – 2 tbsp
- Water – ¼ cup
- Coriander leaves – for garnish
Steps to Prepare:
1. Heat ghee in a clean pan and add cumin seeds. Once they crackle, add green chilies.
2. Add pumpkin cubes and sauté for a minute.
3. Sprinkle rock salt and add a little water. Cover and properly cook on low heat for 8-10 minutes until the pumpkin softens.
4. Once cooked, mash slightly and mix in the grated coconut.
5. Garnish with fresh coriander leaves, and serve warm with kuttu roti.
9. Sabudana Thalipeeth
Sabudana (tapioca pearls) is a rich source of energy. This thalipeeth (flatbread) offers protein from peanuts and fibre from boiled potatoes, making it a nutritious dish. Unlike deep-fried fasting snacks, this thalipeeth is lightly cooked in ghee, keeping it healthy.
Ingredients:
- Sabudana – ½ cup (soaked for 4 hours)
- Boiled potatoes – 2 (mashed)
- Roasted peanuts – ¼ cup (crushed)
- Green chilies – 1 (finely chopped)
- Cumin seeds – 1 tsp
- Rock salt – to taste
- Coriander leaves – 2 tbsp (chopped)
- Ghee – for cooking
Steps to Prepare:
1. Drain excess water from the soaked sabudana and place it in a mixing bowl.
2. Add mashed potatoes, crushed peanuts, green chilies, cumin seeds, rock salt, and coriander leaves. Mix well to form a soft dough.
3. Divide the thalipeeth dough into equal portions and flatten each into a round shape.
4. Heat a clean non-stick pan and grease it with ghee.
5. Place one thalipeeth on the pan and cook on low-medium heat until golden brown. Flip and cook the other side.
6. Serve hot with curd or vrat-friendly coconut chutney.
Also Read: Wholesome Recipe For Dal Khichdi to Nourish Your Body
The Final Say
So, there you have it – a healthy collection of Navratri farali recipes to fulfil your fasting days. From comforting khichdis to sweet treats, these Indian vegetarian options prove that fasting doesn't have to be bland. Embrace these Navratri recipes and nourish your body. May your Navratri be filled with devotion, good health, and delicious farali food!
FAQs
1. What kind of diet is Navratri Farali?
It's a restricted vegetarian diet focusing on fruits, vegetables (specific types), dairy products, nuts, seeds, and certain flours made from ingredients like buckwheat (kuttu), water chestnut (singhara), and amaranth (rajgira).
2. What foods are not allowed during the Navratri fast?
Generally restricted foods are grains (wheat, rice, oats, corn), lentils (daal), legumes, onion, garlic, regular table salt, non-vegetarian food, and alcohol. Some people also avoid turmeric and coriander powder.
References
- https://cookpad.com/in/search/navratri
- https://www.vegrecipesofindia.com/navratri-recipes-navratri-fasting-recipes/
- https://ranveerbrar.com/recipe_veg/navratri/
- https://food.ndtv.com/lists/10-best-navratri-vrat-recipes-694869
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