Do you often feel bloated or low on energy despite trying to maintain a healthy lifestyle? Are you looking for a natural way to cleanse your system and boost your energy levels? The simplest natural solution lies in the goodness of green juices. The nutritious recipes of green juice easily flush out toxins, replenish your body’s vitamins and minerals, and give your body the reset it craves.
Including fresh vegetables, fruits, superfoods, green juice ingredients, and benefits are more than just a wellness trend; they’re a natural recommended approach to nourishing your body from the inside out. Whether trying to improve digestion, get glowing skin, or simply feel more active, green juice benefits offer a refreshing and effective way to better health.
But with so many different recipes of green juice for Indians, it is indeed difficult to know where to start. That's why we've compiled a list of eleven refreshing recipes of green juice that are easy to prepare, delicious, and will support your health goals. So, get ready to sip your way with green juices!
Table Of Contents
1. How To Prepare Green Juice? 11 Recipes Of Green Juice
2. The Final Say
3. FAQs
4. References
How To Prepare Green Juice? 11 Recipes Of Green Juice
Creating delicious and healthy green juice is easier than you might think! Let’s explore the simple steps to make these eleven refreshing recipes of green juice that are sure to please your taste buds plus nourish your body. You can visit ToneOp Eats to experience the taste and wellness of nutrient-dense and calorie-counted meals and drinks.
1. Cilantro-Celery Green Juice
This is one of the best detox juice recipes that helps to cleanse your system naturally. Cilantro is full of antioxidants and vitamin K, which improves skin health and supports bone strength. Celery is rich in water, potassium, and vitamin C, which hydrate your body, flush out toxins, and promote clear skin. Adding green apple and lemon enhances the flavour while boosting the vitamin content, making it a health-boosting option.
Ingredients:
- Fresh cilantro leaves – 1 cup
- Celery stalks – 2, chopped
- Lemon – 1, juiced
- Green apple – 1, chopped
- Water – 1 cup
Steps To Make This Recipe Of Green Juice:
1. Wash the cilantro leaves and celery stalks and chop the celery for easier blending.
2. After removing the core and seeds, Chop the green apple into chunks.
3. Add the cilantro, celery, green apple, and water into a blender. Blend on high speed until the juice mixture becomes creamy plus smooth.
4. Pour the blended mixture through a fine cheesecloth to strain the juice.
5. Squeeze in the lemon juice, stir well, and serve immediately for a fresh and revitalising drink.
2. Apple, Kiwi, And Spinach Juice
These refreshing fruit drinks combine the sweetness of apples and kiwis with the superfood power of spinach. Apples are high in vitamin C portions and fibre, promoting good digestion and boosting immunity. Kiwi adds antioxidants and vitamin E, which nourish the skin and improve heart health. Spinach’s iron and folate keep your energy high and support better blood circulation.
Ingredients:
- Apple – 1, chopped
- Kiwi – 2, peeled and sliced
- Fresh spinach leaves – 1 cup
- Lemon – 1, juiced
- Water – ½ cup
Steps To Make This Recipe Of Green Juice:
1. Wash the spinach leaves. Remove the apple's core and seeds and cut them into small pieces.
2. Peel the kiwis and slice them into smaller chunks for easier blending.
3. Add the apple, kiwi, spinach leaves, and water to a blender. Blend until the mixture is smooth and lump-free.
4. Use a strainer or cheesecloth to separate the juice from the pulp.
5. Mix in the lemon juice, stir, and immediately enjoy your refreshing, nutrient-packed drink.
3. Tomato-Kale Gazpacho Juice
This savoury green juice is a real innovation, and this recipe is based on Spanish gazpacho, one of the concentration-increasing foods. Tomatoes also contain special lycopene antioxidants that help shield your body against harmful free radicals. Kale contains vitamins K and A and vitamin C, as well as fibre, which aids in digestion and promotes good health. This juice thickens with the addition of cucumber and garlic; it delivers a tasty and refreshing means to detoxify as well.
Ingredients:
- Tomatoes – 2, chopped
- Fresh kale leaves – 1 cup
- Cucumber – 1, chopped
- Garlic – 1 clove (optional)
- Olive oil – 1 teaspoon
- Water – ½ cup
Steps To Make This Recipe Of Green Juice:
1. Wash the tomatoes, kale, and cucumber properly. Chop them for easy blending.
2. Add the tomatoes, kale, cucumber, and garlic (if using) to a blender along with water. Blend until you achieve a smooth texture.
3. Add a teaspoon of olive oil to enhance the flavour and mix well.
4. Pour the green juice into a glass and chill it in the refrigerator for a few minutes.
5. Serve cold as a healthy, savoury juice or a light gazpacho soup.
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4. Herby Broccoli & Avocado Juice
This creamy juice is good for you and adds oil to the skin and to the body, and the benefits of juice are really great. Broccoli has a high quantity of vitamin C and sulforaphane – a detoxifying and immunity enhancer. Avocado adds the much-needed fats, while vitamin E in the fruit keeps your skin moist. Parsley or cilantro adds flavour and antioxidants to this yummy green drink.
Ingredients:
- Broccoli florets – ½ cup
- Avocado – ½, peeled and pitted
- Fresh parsley or cilantro – ½ cup
- Lemon – 1, juiced
- Water – 1 cup
Steps To Make This Recipe Of Green Juice:
1. Lightly steam the broccoli florets to soften them while preserving their nutrients. Let them cool before blending.
2. Scoop out the flesh of half an avocado and chop it into small pieces.
3. Place the broccoli, avocado, parsley, cilantro, and water into a blender. Blend until the mixture becomes creamy.
4. Add the green juice of one lemon and mix well to balance the flavours.
5. Serve this thick juice fresh and cold.
5. Pear, Cucumber, And Ginger Juice
This particular juice offers you the best ways to detoxify your body; it also helps with any kind of digestion problems. Pear is rich in required fibre and vitamin C, and its natural sugar makes this drink nutritive and tasty. These ingredients also treat your body to the deserved hydration with a high water content; ginger gives it a spicy taste plus a bonus of reducing inflammation, making it perfect to calm down the digestive system.
Ingredients:
- Pear – 1, chopped
- Cucumber – 1, chopped
- Ginger – 1-inch piece, peeled
- Lemon – 1, juiced
- Water – ½ cup
Steps To Make This Recipe Of Green Juice:
1. Wash the pear and cucumber. Remove the pear's core and seeds, then chop them into smaller pieces.
2. Peel the cucumber and ginger, then chop them into chunks.
3. Add the pear, cucumber, ginger, and water to a blender. Blend until the mixture becomes smooth.
4. Strain the green juice through a fine mesh sieve or cheesecloth to remove the pulp.
5. Squeeze in the lemon juice, stir well, and serve chilled for a refreshing detox drink.
Also Read: 10 Nutritious Chia Seed Fruit Juice Recipes
6. Swiss Chard, Berry & Beet Green Juice
This green juice combines the bitter taste of Swiss chard and beet green with the natural endearing sweetness of berries. Swiss chard is rich in magnesium, potassium, and essential vitamins A and C and is suitable for bones and radiant skin. Beet greens are a good source of iron and calcium that help improve circulation and detoxify the body, while berries contain anthocyanins that help reduce the body’s oxidation.
Ingredients:
- Swiss chard leaves – 1 cup
- Beet greens – 1 cup
- Mixed berries (blueberries, strawberries, raspberries) – ½ cup
- Lemon – 1, juiced
- Water – 1 cup
Steps To Make This Recipe Of Green Juice:
1. Wash the Swiss chard, beet greens, and berries to remove dirt and impurities.
2. Chop the Swiss chard and beet greens into smaller pieces for easier blending.
3. Add the greens, berries, water, and lemon juice to a blender. Blend until the mixture is smooth and lump-free.
4. Strain the juice using a fine mesh sieve or cheesecloth to remove the pulp.
5. Serve fresh and chilled to enjoy the rich flavours and detoxifying benefits.
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7. Spinach, Pineapple & Mint Juice
This tropical green juice is both refreshing and nourishing. Spinach is high in iron, folate, plus vitamin K portions, which improve blood circulation and boost energy levels. Pineapple adds a natural sweetness and bromelain, an enzyme that aids digestion and reduces inflammation. Mint enhances the drink's cooling properties, soothing the stomach and refreshing your mind.
Ingredients:
- Fresh spinach leaves – 1 cup
- Pineapple chunks – 1 cup
- Fresh mint leaves – 10-12 leaves
- Lemon – 1, juiced
- Water – ½ cup
Steps To Make This Recipe Of Green Juice:
1. Wash the spinach and mint leaves and chop the pineapple into chunks.
2. Add the spinach, pineapple, fresh mint leaves, and water to a blender. Blend until smooth.
3. Strain the green juice to remove the pulp, and stir in the lemon juice for added freshness.
4. Pour the juice into a serving glass and serve immediately for the best flavour and nutrient value.
8. Green Apple, Parsley & Lime Juice
This green juice is a perfect mix of tart and herby flavours. Green apple is packed with dietary fibre and vitamin C, which promote digestion and immunity. Parsley is rich in chlorophyll plus antioxidants that detoxify the liver plus cleanse your skin. Lime adds a zesty touch and a boost of vitamin C, making this juice a refreshing detox drink.
Ingredients:
- Green apple – 1, chopped
- Fresh parsley – 1 cup
- Lime – 1, juiced
- Water – ½ cup
Steps To Make This Recipe Of Green Juice:
1. Wash the parsley plus the green apple. Cut the apple into smaller pieces.
2. Add the apple, parsley, and water into a blender and blend until smooth.
3. Strain the mixture using a sieve or cheesecloth to extract the juice.
4. Mix well in the lime juice, and enjoy the tangy, refreshing drink immediately.
9. Amla, Coriander & Celery Juice
These immunity-booster juices will provide your body with high vitamin C and antioxidants for immunity boosting and benefitting the skin. It helps digest with essential oils and minerals that help the body get rid of toxic waste products, and minerals in coriander assist in digestion and detoxification. The main ingredient here is celery, which supplies water and natural electrolytes, making this juice good for recharge.
Ingredients:
- Amla (Indian gooseberry) – 2, deseeded and chopped
- Fresh coriander leaves – 1 cup
- Celery stalks – 2, chopped
- Water – 1 cup
Steps to Make:
1. Wash the coriander leaves and celery stalks. Chop the celery into smaller pieces.
2. Deseed the amla and chop it into smaller pieces.
3. Blend the amla, coriander, celery, and water until smooth.
4. Strain the juice using a sieve or cheesecloth and pour it into a glass.
5. Serve fresh for the best detox and immunity benefits.
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10. Carrot, Sweet Lime & Kale Juice
This sweet and tangy juice is packed with nutrients that improve skin and overall health. Carrots offer beta-carotene, which promotes healthy vision and glowing skin. Sweet lime provides vitamin C and antioxidants to strengthen immunity, while kale offers fibre and vitamin K to support bone health and digestion.
Ingredients:
- Carrots – 2, peeled and chopped
- Sweet lime – 1, juiced
- Fresh kale leaves – 1 cup
- Water – 1 cup
Steps To Make This Recipe Of Green Juice:
1. Wash and peel the carrots. Chop them into smaller pieces for easy blending.
2. Wash the kale leaves thoroughly and remove the stems.
3. Add the carrots, kale, and water to a blender. Blend until smooth.
4. Strain the green juice to remove any pulp, and mix in the sweet lime juice.
5. Serve immediately to enjoy the sweet, tangy flavours and health benefits.
11. Arugula, Lemon-Mint & Ginger Juice
It is a juicy juice suitable for consumption after a meal or any time you want to detox your system. Arugula contains vitamins A and K portions for the skin and bones, respectively. Lemon increases your vitamin C intake and improves immunity, while mint and ginger have passion-enhancing and anti-inflammatory effects on the stomach. This juice also has the property of energising and cooling the body.
Ingredients:
- Fresh arugula leaves – 1 cup
- Lemon – 1, juiced
- Fresh mint leaves – 10-12 leaves
- Ginger – 1-inch piece, peeled
- Water – 1 cup
Steps To Make This Recipe Of Green Juice:
1. Wash the arugula and mint leaves. Peel and chop the fresh ginger into smaller pieces.
2. Add the arugula, mint, ginger, and water to a blender. Blend until smooth.
3. Strain the green juice to remove the pulp, and mix in the lemon juice.
4. Serve chilled for a refreshing, detoxifying drink.
Also Read: 7 Benefits Of Drinking Protein Shake Before Sleep For Muscle Growth And Better Rest!
The Final Say
So there you have it! These refreshing recipes of green juice will help you detoxify, energise, and nourish your body from within. Remember to make green juices with different fruits and vegetables to find the flavours you enjoy the most. Also, add a pinch of ginger for an extra zing, a squeeze of lemon for a citrusy kick, or fresh mint for a refreshing touch. With a bit of practice, you'll be whipping up delicious and healthy green juices in no time. Now go forth and enjoy the refreshing goodness!
FAQs
1. How to customise green juice recipes for weight loss?
You can personalise green juice recipes for weight loss by including ingredients that are low in calories and high in fibre. Some good options include leafy greens like spinach and kale and vegetables like celery and cucumber. You can also add some fruits low in sugar for sweetness, like berries.
2. What to add to the morning green juice recipe?
To boost your energy in the morning, try adding ginger, lemon, or apple to your green juice. Ginger settles your stomach and improves digestion, while lemon is high in vitamin C portions and boosts your immune system. This way, green juice keeps you feeling full in the morning.
3. Is it good to drink green juice every day?
Drinking green juice every day can be a great way to boost your intake of minerals and antioxidants, which boost your immune system, improve your digestion, detoxify your body and even help you lose weight.
4. What is green juice made of?
Green juice is made from a mix of green leafy vegetables, like fresh spinach, kale, and romaine lettuce. It also includes other vegetables, like celery, cucumber, and carrots. Some people also add fruits to their green juice for sweetness, like apples or oranges.
5. Does green juice burn belly fat?
While green juice is a healthy part of a weight loss diet, it's not the sole solution for burning belly fat. To lose weight, you must make a calorie deficit by including fewer calories than you burn. Green juice keeps you feeling full, making it easier to stick to your diet.
6. What not to put in a green juice?
It's usually best to avoid adding too much fruit to your green juice, as this can increase the sugar content. You can also avoid adding processed ingredients, like artificial sweeteners.
References
- https://lifemd.com/learn/7-green-juice-recipes-for-weight-loss
- https://healthyrecipes101.com/juice/recipes/green-juice/
- https://www.puregreenfranchise.com/blog/what-does-green-juice-do-to-your-body-best-seven-reasons/#:~:text=Green%20juices%20typically%20include%20ingredients,skin%2C%20bones%2C%20and%20blood.
- https://www.prevention.com/food-nutrition/healthy-eating/g20505685/green-juice-recipes/
- https://www.cookist.com/11-things-you-should-never-put-in-a-juicer/
- https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/5-green-vegetable-juices-that-help-lose-stubborn-belly-fat/photostory/112837258.cms#:~:text=Losing%20belly%20fat%20is%20a,juices%20into%20your%20daily%20routine.
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