With the changing season comes various infections and diseases. Immunity plays a hero when it comes to staying safe from diseases. Immune booster juices come in handy when maintaining optimal health, whether due to seasonal changes, an increase in illnesses, or maintaining overall health.
These juices blend the potent qualities of fruits and vegetables high in vital vitamins, minerals, and antioxidants to improve general health. Citrus fruits, leafy greens, and ginger are just a few of the ingredients that combine to provide a reviving and refreshing experience. A glass of immune booster juice is a tasty way to fuel your body and strengthen your immune system, whether you are trying to prevent seasonal diseases or want to improve your wellness regimen.
Let us dive into this blog to understand why having a strong immune system is essential with homemade immune-boosting juice recipes, the best time of the day to have them, their role and benefits.
Table Of Contents
1. Why Is Having A Strong Immune System Important?
2. Which Juice Is Best For The Immune System?
3. How To Make An Immunity Booster Drink At Home? 4 Easy Immune Booster Juice Recipes
4. Role Of Immunity-Boosting Drinks
5. 5 Benefits Of Drinking Immune Booster Juices? 4 Ways
6. Best Time To Consume Immune Booster Juice
7. Dietitian's Recommendation
8. The Final Say
9. FAQs
10. References
Why Is Having A Strong Immune System Important?
The stronger your immune system, the stronger you!
The immune system is our body's natural defence system against infections, germs, and viruses. It is a complex network of interconnected cells, tissues, and organs. The key players in this defence system include white blood cells, lymph nodes, and various proteins, which identify and neutralise foreign bodies.
When functioning at its best, your immune system can effectively fight off infections and illnesses. However, the immune system can be weakened by stress, a bad diet, lack of sleep, and exposure to harmful toxins in the environment, making you more prone to sickness.
Also Read: 5 Apple Cinnamon Detox Water Recipes & Benefits | ToneOpEats
Which Juice Is Best For The Immune System?
Amla (Indian Gooseberry) juice is one of the best for boosting the immune system. Vitamin C content in amla is significantly higher than that of oranges, which aids in producing white blood cells needed to fight infections. Additionally, it functions as an antioxidant, shielding cells from injury from toxic metabolic byproducts known as free radicals.
Amla juice also has anti-inflammatory properties, which help reduce inflammation, a critical factor in maintaining a healthy immune system. Amla enhances the body's ability to respond to infections and promotes overall immune function. Its high nutrient content also supports the body's natural detoxification processes, ensuring your body can efficiently eliminate toxins. Including alma juice in your personalised healthy diet chart will revitalise your immunity and overall health.
How To Make An Immunity Booster Drink At Home? 4 Easy Immune Booster Juice Recipes
Worry not; you can whip these recipes faster than your Wi-Fi reconnects after a power cut!
Here are some easy and vital homemade immune booster juice recipes you can try:
1. Kadha (Herbal Juice)
Kadha is a traditional Ayurvedic drink commonly consumed during cold and flu season. It is made by boiling a blend of herbs and spices recognised for their immunity-boosting, antibacterial, and anti-inflammatory properties. This potent beverage not only supports immune function and detoxification but also enhances respiratory health, making it an effective natural remedy during illness.
Ingredients:
- Ginger- 1 inch shredded
- Turmeric powder- ⅓ tsp
- Tulsi leaves- 7-8 chopped
- Cinnamon powder- ¼ tsp
- Ajwain- ¼ tsp
- Water- 2 glasses
How to make:
- Take a boiling pan, add water, grated ginger, ajwain, and tulsi leaves, and let the water boil for 7-8 minutes on medium flame.
- To this add cinnamon powder and let it boil until the concoction reduces to half.
- Sieve it and pour it into the glass.
- Then add turmeric powder, mix well, and drink the warm kadhai or juice.
You can also opt for 1-2 capsules of ToneOp Care’s Turmeric, Ginger, & Garlic Oil Capsules daily to boost your immunity.
2. Carrot, Beetroot, And Pomegranate Juice
Carrots, beetroots, and pomegranates come together to create a nutrient powerhouse that supports overall health. Beta-carotene, found in abundance in carrots, is converted by the body into vitamin A, improving immunity and skin health. Beetroots provide essential nutrients like iron and folate, improving blood circulation and aiding detoxification. Meanwhile, pomegranates are abundant in antioxidants and vitamin C, which help combat oxidative stress and further bolster immune support. Together, these vibrant ingredients offer a delicious way to nourish the body and promote well-being.
Ingredients:
- Pomegranate: 1 whole
- Peeled and chopped Carrot- 1 medium
- Peeled and chopped beetroot- 1 medium
- Salt- for taste
- Lemon juice- 1 tsp
- Water- ½ cup
How to make:
- Blend the carrots, beetroot, and pomegranate seeds with water and a little salt for taste.
- Strain the mixture to extract the juice. Add lemon juice and stir well.
- Serve immediately, optionally diluted with water.
Also Read: What Is The Best Time To Eat Pomegranate? Consider 7 Benefits For Different Times Of The Day!
3. Amla (Indian Gooseberry) Ginger Juice
One of the most powerful vitamin C sources necessary for bolstering the immune system is amla, also known as Indian gooseberry. Amla also has antioxidant properties, aids in digestion, and helps detoxify the body.
Ingredients:
- Chopped fresh Amla- 2
- Water- ½ cup
- Black pepper powder- ¼ tsp
- Honey- ½ tsp
- Ginger chopped- ½ inch
- Black salt- as required
How to make:
- In a blender, add Amla, ginger, black pepper, water, and salt.
- Blend it well to make an emulsified juice.
- To this, add honey and a little more water to thin it out, and drink.
4. Ginger Orange And Turmeric Juice
Juice made from ginger, oranges, and turmeric boosts immunity by combining many health advantages. Orange vitamin C boosts immunity and helps fight infections, while ginger and turmeric's anti-inflammatory qualities help lessen inflammation.
Antioxidants, which shield cells from oxidative stress and promote cellular health, are also abundant in this juice. Turmeric improves gut function, ginger supports healthy digestion (here are some more good foods for gut health), and the combination clears the airways to assist respiratory health. This colourful juice is a great option for strengthening general health because it can improve circulation and increase energy levels.
Ingredients:
- Peeled and deseeded Orange- 2
- Ginger- ½ inch
- Turmeric powder- ⅓ tsp
- Water- ½ cup (as required)
- Black salt- for taste
How to make:
- In a blender, add peeled and deseeded oranges, turmeric powder, and ginger. Blend everything well, and then add black salt.
- Mix well and drink.
While these immune booster juices should make their way into your morning routine, you can keep your immune system in top shape by having ToneOp Care’s Vitamin 360 Tablets. Enriched with power-packed vitamins, minerals and natural extracts, these tablets provide a complete 360 supplementation! Just take 1-2 tablets a day, and all those clinic visits can go away!
Role Of Immunity-Boosting Drinks
Just like the main character in a movie,
make the immune-boosting drinks the main character of your life
Immune booster juices are specially formulated beverages made from natural ingredients known for enhancing immune function. Usually high in vitamins, minerals, antioxidants, and phytochemicals, these juices support a strong immune system.
1. Fuels The Body with Vitamin And Mineral Magic
Many immune booster juices contain high levels of vitamins C, A, E, and zinc. These nutrients are essential for bolstering the immune system because they stimulate the creation of white blood cells and antibodies that fight infections.
2. Defends The Body with Antioxidant Armour
Oxidative stress brought on by free radicals can harm cells and impair immunity. Antioxidants like vitamin C, beta-carotene, and selenium help neutralise these free radicals, protecting the body from damage and promoting overall health.
3. Supercharges Health with Phytochemical Power
Bioactive substances called phytochemicals can be found in fruits, vegetables, and plants. Many phytochemicals, such as flavonoids and carotenoids, enhance immune function by supporting cell signalling, reducing inflammation, and improving the body’s defence mechanisms.
Looking for an extra plant power boost? Try ToneOp Care’s Moringa Leaf Powder! This underrated superfood is not just a quick fix; it's a powerhouse packed with over 92 nutrients that support the health of your liver, kidneys, heart, and lungs. Imagine sipping on a refreshing drink that not only tastes good but also works wonders for your body. Just mix one teaspoon of this vibrant green powder into warm water each morning, and you’re set to kickstart your day with energy and vitality.
Also Read: 10 Best Foods For High Blood Pressure: Your Guide to Healthy Choices and Foods to Avoid
5 Benefits Of Drinking Immune Booster Juices
These benefits are impossible to overlook (unlike that toxic ex-friend who just won’t take a hint)!
Let’s have a look at these five benefits of drinking immune booster juices:
1. Quick Nutrient Delivery
Juicing enables you to consume a diverse selection of fruits and vegetables all at once. It is a fast and easy method of obtaining a high amount of vital vitamins, minerals, and antioxidants that boost the immune system.
2. Hydration
Many immune booster juices contain water-rich ingredients like cucumbers, celery, and watermelon, which can help keep you hydrated. Proper hydration is vital for maintaining optimal immune function, as it helps to flush out harmful toxins and ensures that the body’s cells can function efficiently.
3. Enhanced Nutrient Absorption
Juicing helps to break down the cell walls of fruits and vegetables, which makes it simpler for your body to take in the nutrients. This indicates that the nutrients from your immune-enhancing elements are readily absorbed by your body, giving you a sudden health improvement.
4. Detoxification
Many immune booster juices contain ingredients like lemon, ginger, and leafy greens, which support the liver's natural detoxification processes. A healthy liver is essential for maintaining a strong immune system, as it helps remove toxins and waste products from the body.
Also Read: Best Detox Juice Recipes To Detoxify Your Liver, Kidney, & Overall Body
5. Improved Digestion
Ingredients like ginger, turmeric, and lemon boost immunity and support digestive health. Given that the digestive tract houses a sizable section of the immune system, immunological function depends critically on a healthy gut.
Best Time To Consume Immune Booster Juice
Like the Hulk is strong, I’ll have a strong immunity now!
Here is when you can consume immune booster juice:
1. Morning
Drinking immune booster juice in the morning (along with some easy, healthy breakfast ideas) can provide a natural energy boost and set the tone for a healthy day. Your body is in detox mode overnight, so consuming a nutrient-rich juice can help flush out toxins and replenish essential vitamins and minerals.
2. Before Or After A Workout
Consuming immune booster juice before a workout can give your body an extra dose of hydration and nutrients, and drinking it post-workout can help with recovery by reducing inflammation and replenishing electrolytes.
3. During Cold And Flu Season
Drinking immune-boosting juice can provide extra protection by strengthening your immune system during times when you're more susceptible to illnesses, like the winter or cold and flu season.
Dietitian's Recommendation
As a dietitian, I suggest adding diverse immune-boosting juices full of vitamins and antioxidants to your daily schedule. They focus on juices containing citrus fruits such as oranges and lemons for their rich vitamin C levels, promoting white blood cell production. Ginger and turmeric are recommended for their anti-inflammatory and antioxidant benefits. Spinach offers vitamin A, while beetroot and carrot juices are suggested for their beta-carotene and iron content, aiding in maintaining immune health.
Dt. Akshata Gandevikar
The Final Say
By choosing the right ingredients and making immune-boosting juices a regular part of your diet, you can enjoy better health, more energy, and a stronger defence against common infections. Whether you’re looking to ward off seasonal colds or want to stay healthy year-round, immune booster juices are a delicious and convenient way to support your immune system naturally.
FAQs
1. Which is the best juice to boost the immune system?
Amla (Indian Gooseberry) juice is one of the best for boosting the immune system. Vitamin C content in amla is significantly higher than that of oranges which aids in the production of white blood cells, needed to fight infections.
2. How often should I drink immunity-boosting juices?
For optimal benefits, it's recommended to drink an immunity-boosting juice once daily, especially during cold or flu seasons. Regular intake ensures that your body gets a consistent supply of vitamins and antioxidants to maintain strong immune defences.
3. Can I store homemade immunity-boosting juices?
Homemade juices are best consumed fresh to retain the maximum nutrients, especially vitamins like C, which degrade over time. However, if you need to store them, refrigerate the juice in an airtight container for up to 24 hours. To minimise nutrient loss, fill the container to the top to reduce exposure to oxygen. Always shake well before drinking.
References
- https://timesofindia.indiatimes.com/life-style/food-news/7-homemade-juices-to-increase-your-immunity/photostory/74859811.cms
- https://www.allrecipes.com/recipe/279599/super-immunity-boost-juice/
- https://www.architecturaldigest.in/web-stories/4-easy-to-make-immunity-boosting-juices/
- https://www.merriam-webster.com/dictionary/immunity
- https://en.wikipedia.org/wiki/Immune_system
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