During Eid, people gather to celebrate while sharing the essence of the festival through incredible food. But as the festival approaches, are you thinking about what Eid dishes to prepare? Traditional Eid sweets have both creaminess in desserts and rice dish fragrances that represent this special celebration. You will eventually find comfort in the slow-cooked biryani scent, sheer khurma sweetness, and malpua crisps. Traditional dishes come with their historical significance across numerous generations, while new ones come into play.
But with so many options, which ones truly capture the right elements of Eid? To help you prepare a memorable Eid spread without compromising your health, this blog explores seven traditional Eid sweets and foods with healthier versions that will add flavour, nostalgia, and joy to your festive celebrations. So, let’s begin!
Table Of Contents
1. What Sweets Are Eaten During Eid? 8 Traditional Eid Sweets
2. Which Food Is Famous For Eid Festival? 9 Eid Food Varieties
3. The Final Say
4. FAQs
5. References
What Sweets Are Eaten During Eid? 7 Traditional Eid Sweets
Eid is incomplete without indulging in flavourful sweets that bring families together. But are you worried about too much sugar or heavy ingredients? Do you want to enjoy traditional Eid sweets without feeling guilty? The good news is that you can still relish your favorite sweets with a healthy twist. Visit Toneop Eats for delicious and nutritious low-calorie and high-protein recipes!
Here’s how you can prepare traditional Eid sweets with healthier variations while keeping their authentic taste intact:
1. Sheer Khurma
Every Eid celebration includes this traditional rich vermicelli pudding as its main sweet dish. Sheer khurma maintains a creamy consistency and aromatic taste through its traditional recipe ingredients. Try these steps to make a healthier version of a satisfying low-calorie festive recipe:
- Natural sweeteners, including dates as well as jaggery, prove suitable substitutes for refined sugar.
- Replacing milk with almond milk or low-fat milk instead of full-fat milk serves as a good way to reduce excess calories.
- To make sheer korma lighter, the vermicelli should be dry-roasted instead of deep-fried in ghee.
- The addition of ToneOp Care’s Flax Seeds or chia seeds will help increase the fibre content in sheer korma.
2. Baklava Rolls
Baklava consists of thin phyllo dough layers sealed with nuts, which are completely covered by sugar syrup. You can prepare a healthier variation through the following modifications:
- Maple syrup, along with honey, serves as a suitable natural choice for replacing sugar syrup.
- Switching to phyllo sheets produced from whole wheat or spelt flour adds both nutritional content and dietary fibre besides the regular flour.
- The rolls will stay crispy after some thin olive oil or ghee coating instead of butter, which helps lower unhealthy fat consumption.
- Crushed nuts, including almonds, alongside walnuts and pistachio chunks, can be sprinkled on top with cinnamon powder instead of sugar for taste.
3. Kimami Sewaiyan
This is one of the best traditional and gluten-free dessert recipes, named kimami sewaiyan, which combines caramelised vermicelli with ghee and a sugar syrup base. These modifications will make it a healthier version:
- Choose coconut sugar or jaggery as sweetening agents instead of conventional sweeteners.
- The substitution of refined vermicelli with whole wheat vermicelli brings increased dietary fibre to the dish.
- The quantity of ghee can be reduced by pan-toasting vermicelli while adding nuts like almonds, cashews, and raisins to add additional nutritional value.
- Saffron and cardamom combine flavour and digestive benefits to create this special Eid meal that suits your health goals.
4. Shahi Tukda
It is a sweet Mughlai dish that combines deep-fried bread with thickened milk and sugar syrup. A healthier version can be made with these swaps:
- Use whole wheat bread instead of white bread, and air-fry or lightly toast it instead of deep frying.
- Replace sugar syrup with honey or date syrup for a natural sweetness.
- Using almond or oat milk instead of full-fat milk keeps it light while still rich in flavour.
- Garnish with chopped nuts, seeds and saffron for added texture and nutrition.
Try ToneOp Care's raw, unroasted Sunflower Seeds and Pumpkin Seeds products as a nutritious snack with balanced nutrients that gives enough protein to support your body and keep you energised without the excess calories.
5. Zarda Pulao (Meetha Chawal)
A traditional Eid feast is not complete without this saffron-flavoured rice dessert. To maintain health, you should transform it as follows:
- Grate jaggery or dates as an all-natural sweetener substitute instead of refined sugar in this dish.
- Using brown or basmati instead of white rice will give you beneficial dietary fibre.
- You should cook the dish with coconut milk to achieve creaminess while avoiding the high-fat content from full-cream milk.
- Smearing saffron together with raisins, almonds and cardamom in your sweet dish will help you prepare both healthful and tasty recipes during festive events.
6. Phirni (Firni)
Rice pudding, named Phirni, features flavours and a smooth texture that characterise this dessert. This is also a good choice for sweet vegan breakfast recipes. Here’s what you can try:
- When making your rice dishes, substitute white rice with ground brown rice along with quinoa to obtain protein and fibre benefits.
- Swap sugar with dates or coconut sugar for a healthier sweetness.
- Almond and coconut milk substitutes for regular milk will create a lightweight version that still delivers the traditional creamy texture.
- You can create a natural, rich dessert without added fat by using saffron along with nuts and rose water.
7. Kulfi Falooda
A popular summer dessert during Eid consists of kulfi layers with rose-flavoured falooda, resulting in a delicious treat. People experience the pleasure of these rich desserts through their cooling properties. The healthy version of this dessert is made by following these steps:
- Use Greek yoghurt or coconut milk rather than heavy cream to create kulfi.
- Change refined sugar with honey or jaggery for the sweetening effect.
- A healthier substitute for store-bought falooda consists of using homemade chia seed pudding, which adds fibre to your diet.
- Finish the dessert by adding chopped pistachios with basil seeds to enhance its nutritional value.
Also Read: 5 Best Summer Vegetable Recipes for Healthy Meals
The Final Say
So, traditional Eid sweets are meant to bring joy, and with a few smart swaps, they also be healthier. By using natural sweeteners, whole grains, and healthy fats, enjoy the festive flavours without compromising on health. Whether you prepare a lighter sheer khurma or a crunchy baklava roll, these recipes will make your Eid celebrations delicious and wholesome. So, enjoy these treats guilt-free!
FAQs
1. Which food is famous for Eid festival?
For Eid, people eat lots of festive food! Sweet dishes like Sheer Khurma and Seviyan (sweet vermicelli) are very common. They also make tasty meat dishes like Biryani (rice with meat) and different kinds of Kebabs.
2. What to avoid in traditional food for Eid?
Since Eid often follows a month of fasting (Ramadan), people first eat rich and heavy foods in moderation. If someone has health issues like diabetes, they need to be careful with sugary sweets. It's all about enjoying the festive treats in a balanced way.
References
- https://www.womansday.com/food-recipes/food-drinks/g39674297/eid-al-fitr-food-dishes/
- https://www.idiva.com/ampstories/lifestyle/food/delicious-traditional-eid-dessert-recipes-to-try/18077008
- https://occasionsdryfruit.com/iftaar-and-eid-sweets-recipe-and-their-must-add-ingredients/?srsltid=AfmBOooVxtdMLhBHVLGt7NJlYcjocwcjkKkUxgSnwPxephgWCkTculF1
- https://www.holidify.com/pages/eid-food-india-4674.html
- https://www.foodandwine.com/recipes-to-celebrate-eid-al-fitr-7481836
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