Are you struggling to lose weight but tired of the same old diet foods and drinks? If so, apple cider for weight loss recipes is the perfect healthy addition. These recipes, made with apple cider vinegar (ACV), support fat-burning, digestion, detoxification, and appetite control. The natural acidity of ACV balances blood sugar levels, while its rich probiotic content improves gut health.
When combined with lemon, ginger, cinnamon, and honey, it becomes a powerhouse of wellness, making weight loss full of taste and nutrition. But the key is to prepare it correctly—ensuring that the taste of apple cider for weight loss recipe is pleasant and the nutritional value remains intact.
Then, what are the healthy yet tasty recipes for ACV? In this blog, we bring you seven healthy & tasty apple cider for weight loss recipes that are incredibly beneficial. Plus, we ensure that every recipe is balanced, using natural ingredients that complement the taste of ACV while maximising its benefits. So, keep reading!
Table Of Contents
1. How Do You Use Apple Cider Vinegar For Weight Loss? 7 Healthy Recipes
2. What To Mix With Apple Cider Vinegar For Weight Loss?
3. How Much Apple Cider Should I Drink To Lose Weight?
4. The Final Say
5. FAQs
6. References
How Do You Use Apple Cider Vinegar For Weight Loss? 7 Healthy Recipes
Try these seven tasty and healthy apple cider for weight loss recipes that make it easy to enjoy the proven benefits of ACV:
1. ACV Vinaigrette Quinoa Bowl
This quinoa bowl is a nutritious meal that supports weight loss by boosting metabolism. Quinoa is rich in plant-based protein and fibre, which helps maintain energy and reduce hunger cravings. Apple cider vinegar improves digestion and enhances fat metabolism. Meanwhile, plant-based foods, like cucumbers, tomatoes, plus bell peppers, provide vitamins A and C, antioxidants, and fibre, supporting gut health.
Ingredients:
- Quinoa – ½ cup (cooked)
- Apple Cider Vinegar – 1 tbsp
- Olive Oil – 1 tsp
- Lemon Juice – 1 tbsp
- Cucumber – ½ (chopped)
- Tomato – 1 small (chopped)
- Bell Pepper – ½ (chopped)
- Avocado – ¼ (sliced)
- Black Pepper – ½ tsp
- Salt – to taste
- Mixed Seeds (flaxseeds, pumpkin seeds, sesame seeds) – 1 tsp
Steps To Make These Apple Cider For Weight Loss Recipes:
1. Start by cooking quinoa for about 10-12 minutes until it becomes soft and fluffy, then let it cool.
2. In a small bowl, prepare the vinaigrette by whisking together apple cider vinegar, cooking olive oil, fresh lemon juice, black pepper, and a pinch of salt.
3. In a standard mixing bowl, combine the cooked quinoa with chopped cucumber, tomato, bell pepper, and avocado slices.
4. Pour the prepared vinaigrette over the quinoa mixture and toss everything gently until well combined.
5. Sprinkle mixed seeds for added nutrition and a delightful crunch.
6. Serve fresh and enjoy a healthy, weight-loss-friendly, satisfying meal.
2. ACV Mint With Moong Dal Cheela
This moong dal cheela is a light and nutritious meal high in protein and fibre, perfect for weight loss. Moong dal (split green gram) provides plant-based protein that keeps you full for a long time, reducing unwanted cravings. Apple cider vinegar improves digestion, helping your body absorb nutrients better and maintain a healthy gut. These Indian recipes for weight loss use minimal oil, ensuring a nutritious meal without unnecessary fats or calories.
Ingredients:
- Moong Dal (Split Green Gram) – ½ cup (soaked overnight)
- Apple Cider Vinegar – 1 tbsp
- Fresh Mint Leaves – ¼ cup (chopped)
- Cumin Seeds – ½ tsp
- Green chilli – 1 (chopped)
- Ginger – ½ inch (grated)
- Turmeric Powder – ¼ tsp
- Salt – to taste
- Water – as needed
- Olive Oil – 1 tsp (for cooking)
Steps To Make These Apple Cider For Weight Loss Recipes:
1. Soak moong dal in water overnight or for at least 6 hours. Drain the water before blending.
2. In a blender, add the soaked moong dal, apple cider vinegar, ginger, green chilli, and some water.
3. Transfer the batter to a lentil bowl and mix in chopped mint leaves, turmeric, cumin seeds, and salt.
4. Heat a non-stick pan and lightly grease it with olive oil. Pour some batter and spread it in a circular motion to form a thin pancake.
5. Cook on medium heat for nearly 2-3 minutes until the edges lift slightly. Flip and cook for another 2 minutes on the other side until golden brown.
6. Serve hot with mint chutney or yoghurt for a refreshing, protein-rich meal that supports weight loss.
Experience effortless weight management with ACV Effervescent Tablets. These delicious green apple-flavoured tablets combine the power of unrefined apple cider vinegar, garcinia cambogia, and pomegranate to help curb hunger cravings and boost your metabolism. Enjoy a convenient way to support your weight loss goals.
3. Apple Cider Vinegar & Grapefruit Juice
This refreshing drink offers natural fat-burning ingredients that aid in weight loss and detoxification. Grapefruit is rich in vitamin C and enzymes that help break down fat and boost metabolism. Apple cider vinegar helps control appetite, reduce bloating, and balance blood sugar, preventing unwanted cravings. Combining these two ingredients speeds digestion and provides hydration for healthy weight loss.
Ingredients:
- Apple Cider Vinegar – 1 tbsp
- Fresh Grapefruit Juice – ½ cup
- Water – ½ cup
- Honey – 1 tsp (optional)
- Ice Cubes – as needed
Steps To Make These Apple Cider For Weight Loss Recipes:
1. Start by squeezing fresh grapefruit juice and straining it to remove pulp if you prefer a smooth texture.
2. In a glass, mix apple cider vinegar with water. Stir well to ensure the ACV blends properly.
3. Add fresh grapefruit juice to the mixture and stir again. The citrusy flavour balances out the strong taste of ACV.
4. If you prefer a slightly sweet taste, add some honey and also mix well until fully dissolved.
5. Drop in some ice cubes for a chilled and refreshing drink.
6. Serve immediately and enjoy this metabolism-boosting beverage.
4. ACV Mixed Veggies Lentil Soup
This lentil soup is a warm, nourishing soup that supports weight loss. Lentils are high in plant-based protein and fibre, which help keep you full and prevent unnecessary snacking. Apple cider vinegar enhances gut health, preventing energy crashes. The mix of carrots, spinach, and tomatoes adds vitamins A and C, antioxidants, and minerals, which boost metabolism. These low-calorie recipes are perfect for a healthy dinner option.
Ingredients:
- Yellow Moong Dal (Split Yellow Lentils) – ½ cup
- Apple Cider Vinegar – 1 tbsp
- Carrot – 1 small (chopped)
- Spinach – ½ cup (chopped)
- Tomato – 1 small (chopped)
- Garlic – 2 cloves (chopped)
- Cumin Seeds – ½ tsp
- Turmeric Powder – ¼ tsp
- Black Pepper – ½ tsp
- Salt – to taste
- Water – 2 cups
- Olive Oil – 1 tsp
Steps To Make These Apple Cider For Weight Loss Recipes:
1. Rinse moong dal properly and soak it for about 15 minutes to soften it.
2. Heat healthy olive oil in a pot and add cumin seeds. Once they start to crackle, add grated garlic and sauté for a few seconds until fragrant.
3. Add chopped carrots, spinach, and tomatoes. Stir well and cook for 2-3 minutes to soften the vegetables.
4. Add the soaked moong dal, turmeric powder, black pepper, and salt. Pour in nearly 2 cups of water and mix well.
5. Cover the lentils pot and let it simmer for nearly 15-20 minutes until the mixed lentils are fully cooked.
6. Once the soup is ready, stir in apple cider vinegar at the end to retain its health benefits and add a tangy taste.
7. Serve warm and enjoy this protein-rich soup for weight loss.
Try ToneOp Care's Wheat Grass Powder for a natural boost to your health. This vegan and gluten-free powder offers nutrients and antioxidants for detoxification, weight loss, and digestion. Enjoy the benefits of 100% natural wheat grass in every serving.
5. ACV & Ginger Sesame Seeds Salad
This crunchy salad offers fibre, healthy fats, and antioxidants that promote weight loss while energising you. Apple cider vinegar helps improve digestion plus regulates appetite, while ginger has thermogenic properties that boost metabolism and help burn fat more efficiently. Sesame seeds provide healthy fats, calcium, and iron, keeping digestion smooth and promoting detoxification.
Ingredients:
- Apple Cider Vinegar – 1 tbsp
- Ginger (grated) – 1 tsp
- Cabbage (shredded) – ½ cup
- Carrot (grated) – ½ cup
- Cucumber (sliced) – ½ cup
- Sesame Seeds (toasted) – 1 tbsp
- Olive Oil – 1 tsp
- Lemon Juice – 1 tbsp
- Black Pepper – ½ tsp
- Salt – to taste
Steps To Make These Apple Cider For Weight Loss Recipes:
1. Prepare the dressing by mixing apple cider vinegar, grated ginger, olive oil, lemon juice, black pepper, and salt in a small bowl.
2. Add shredded cabbage, grated carrot, and sliced cucumber in a large mixing bowl.
3. Pour the prepared dressing over the vegetables and toss well to coat everything evenly.
4. Sprinkle toasted sesame seeds on top for a nutty flavour and added nutrients.
5. Serve fresh and enjoy a light, fibre-rich salad that supports weight loss.
6. Lemony Apple Cider Vinegar Green Tea
This detoxifying tea is the best weight loss fit, as it enhances fat metabolism and flushes out toxins. Green tea offers catechins, which help burn fat and improve energy. Lemon adds vitamin C, which boosts immunity and promotes collagen production for healthy skin. This warm and healthy homemade beverage keeps you hydrated while naturally supporting weight loss.
Ingredients:
- Apple Cider Vinegar – 1 tbsp
- Green Tea Bag – 1
- Lemon Juice – 1 tbsp
- Honey (optional) – 1 tsp
- Hot Water – 1 cup
Steps To Make These Apple Cider For Weight Loss Recipes:
1. Heat a cup of water, add a quality green tea bag, and let it steep for about 3-4 minutes.
2. Remove the fresh tea bag and let the tea cool slightly.
3. Stir in apple cider vinegar and fresh lemon juice.
4. If you prefer a slightly sweet taste, mix in a teaspoon of honey and stir well until it dissolves completely.
5. Sip warm and enjoy this metabolism-boosting drink.
7. ACV Mixed Kimchi & Sauerkraut
This fermented dish offers probiotics, dietary fibre, and enzymes that promote gut health and weight loss. Apple cider vinegar enhances the fermentation process, improving nutrient absorption. Kimchi and sauerkraut are naturally low in calories but high in vitamins C, K, and B-complex, which support metabolism. The probiotics in this recipe help maintain a healthy gut microbiome, reducing bloating while improving digestion.
Ingredients:
- Cabbage (shredded) – 2 cups
- Carrot (grated) – ½ cup
- Apple Cider Vinegar – 2 tbsp
- Ginger (grated) – 1 tsp
- Garlic (minced) – 2 cloves
- Red chilli Flakes – ½ tsp
- Salt – ½ tsp
- Water – ½ cup
Steps To Make These Apple Cider For Weight Loss Recipes:
1. In a large standard bowl, combine shredded cabbage, grated carrot, minced garlic, grated ginger, and red chilli flakes.
2. Add salt to the vegetables for 3 minutes until they start releasing their natural juices.
3. Mix apple cider vinegar well, evenly coating all vegetables.
4. Transfer the mixture to a glass jar, pressing it down firmly to properly remove air pockets.
5. Cover the jar with a lid and let it ferment at room temperature for 2-3 days.
6. Once fermented, store in the refrigerator and enjoy small portions as a probiotic side dish.
Also Read: 5 Apple Cinnamon Detox Water Recipes & Benefits
What To Mix With Apple Cider Vinegar For Weight Loss?
Apple cider vinegar, or ACV, has been a popular natural remedy for weight loss. You can visit ToneOp Eats to experience the taste and wellness of nutrient-dense and calorie-counted meals. Try to mix ACV with these meal choices:
- Dilute it with water: This is the most common method. Mix 1-2 tablespoons of ACV with a glass of water and drink it before meals. The acidity of ACV can be harsh on your throat, so diluting it is important.
- Add it to your meals: ACV can add a tangy flavour to salad dressings, marinades, or sauces. This is a great way to enjoy the potential benefits of ACV without having to drink it straight.
- Mix it with honey or maple syrup: If you find the taste of ACV too strong, you can add a small amount of honey or maple syrup to sweeten it.
Also Read: Delicious And Nutritious: Healthy Meal Ideas For Effective Weight Loss
How Much Apple Cider Should I Drink To Lose Weight?
If you want to try apple cider vinegar (ACV) for weight loss, the usual advice is to take 1-2 tablespoons daily. Always mix it with water, like a cupful, because ACV is strong and can hurt your throat. You can split that amount into 2-3 doses before eating. Some people think it helps them feel full, so they eat less. Others drink it at different times. It's up to you to see what works best. Just remember, ACV alone won't make you lose weight; it's most effective when you also eat healthy foods.
Also Read: 5 Benefits Of Grilled Paneer For Weight Loss And 3 Healthy Diet Recipes!
The Final Say
So, apple cider for weight loss recipes greatly helps alongside a healthy diet and regular exercise! Always dilute it with water to protect your throat, and don't overdo it. Pay attention to how your body reacts, and if you have any health conditions, consult your physician before adding ACV to your routine. If used wisely and in moderation, ACV boosts your way to a healthier you.
FAQs
1. How do I make an apple cider vinegar weight loss drink?
It's super easy! Just mix nearly 1-2 tablespoons of apple cider vinegar (the raw, unfiltered kind is best) with a cup of water. Add honey or maple syrup and a pinch of cinnamon or ginger for extra flavour. Drink it before meals, preferably.
2. How does apple cider vinegar supposedly help with weight loss?
Apple cider vinegar (ACV) aids weight loss primarily through its active compound, acetic acid, which promotes feelings of fullness by increasing the production of hormones like leptin and adiponectin.
Additionally, ACV helps regulate blood sugar levels by slowing carbohydrate digestion, stabilising blood sugar and reducing cravings, ultimately leading to lower calorie intake. Studies have shown that regular consumption of ACV can result in significant reductions in body weight, body mass index (BMI), and body fat percentage over time.
3. Do I need to dilute ACV when I cook with it?
Yes, it is advisable to dilute apple cider vinegar (ACV) when cooking with it. This helps to mitigate its strong acidity, making it easier on your stomach and teeth while enhancing the flavour of your dishes.
4. Will ACV change how my food feels in my mouth?
Yes, consuming apple cider vinegar (ACV) can change how your food feels in your mouth due to its highly acidic nature, which may lead to increased sensitivity in your teeth and a sour taste. This acidity can also affect the overall flavour profile of your meals, making certain foods taste different or more pronounced when paired with ACV.
5. How can I use ACV in sauces?
ACV is fantastic in sauces! It adds a tangy kick that's especially good in BBQ sauce, chutneys, and even creamy sauces. It brightens up the flavours and makes them more interesting.
References
- https://www.piedmont.org/living-real-change/will-apple-cider-vinegar-help-you-lose-weight#:~:text=If%20you%20want%20to%20incorporate,body%20responds%2C%E2%80%9D%20she%20says.
- https://www.1mg.com/articles/web-stories/5-apple-cider-vinegar-recipes-for-weight-loss/?srsltid=AfmBOoqeVblc_NEB7i20B0eUcqZ7XBzVlWKIXGU8b7EyKg-kS9qTQYBb
- https://www.bbcgoodfood.com/health/special-diets/what-is-the-apple-cider-vinegar-diet
- https://cookpad.com/in/search/cider%20vinegar
- https://www.allrecipes.com/gallery/apple-cider-vinegar-recipes/
- https://www.prevention.com/weight-loss/diets/a20718413/apple-cider-vinegar-for-weight-loss/#:~:text=veggies%20as%2Dis.-,How%20much%20should%20you%20drink%20if%20you%20want%20to%20lose,a%20day%2C%20mixed%20with%20water.
About ToneOp Eats
ToneOp Eats is your go-to health kitchen, delivering nourishing meals in Bhopal, Indore & Bangalore. The meals are prepared with strategically planned nutrition and portions for your health goal. With just three simple steps, you can subscribe to a meal plan for weight loss, muscle gain, or balanced diet goals. Experience the perfect taste and wellness in our nutrient-dense and calorie-counted range of meals, including protein-rich grills and meal bowls, full of fibre salads & smoothies, workout-friendly protein 30,40,50 meals and refreshing juices.
