Don’t underestimate the power of the extra dhaniya you ask for from your sabjiwala! Herbal plants like coriander have been around us since time immemorial. These green friends have survived to the present day because of their immense healing power. While a wide variety of medicinal herbs can be grown at home, dhania or coriander is a staple in Indian households. The benefits of coriander leaves make it impossible for us Indians not to include these valuable herbs in our lifestyle.
Packed with vitamins, antioxidants, and essential oils, coriander has been linked to better heart health, less inflammation, and better digestion. Furthermore, coriander's capacity to assist in the body's detoxification procedures emphasises its value as a nourishing and refreshing component. In addition to improving flavour, adding coriander to food promotes general health.
Read on to learn how to make coriander juice and coriander seeds water, as well as the 10 benefits and health benefits of coriander water.
Table Of Contents
1. How Do You Make Coriander Juice & Coriander Seeds Water?
2. What Are The 10 Benefits Of Coriander?
3. What Are The Benefits Of Coriander Seed Water?
4. Dietitian's Recommendation
5. The Final Say
6. FAQs
7. References
How Do You Make Coriander Juice & Coriander Seeds Water?
Following are the recipes for coriander juice & coriander seeds water:
1. Coriander juice
Coriander is rich in vitamins A, K, and C, minerals, and fibre. It contains minerals such as manganese, iron, magnesium, calcium and selenium, and lemon is rich in pectin, which helps with weight loss.
It helps with blood purification and improves digestion, acting as a good food for gut health. Adding coriander and lemon juice would provide a number of health benefits, including weight loss. When combined with coriander, it doubles the effect of burning fat in the body.
Ingredients:
- Coriander leaves - 1 cup
- Lemon juice - 1 tsp
- Water - 1 glass
Preparation Method:
- Finely chop the coriander leaves and add them to the grinder until it forms a fine paste.
- Add the lemon juice to the cilantro and mix well. Heat the water in a pan until lukewarm.
- Add the lemon and coriander mixture to the water and consume.
- Make sure you drink it in the morning on an empty stomach to get the maximum benefit.
2. Coriander Seeds Water
Coriander seed water helps reduce body heat and water retention. It is a traditional home remedy used for minor ailments or discomforts such as digestion, reducing water retention, regulating blood sugar, and more. One should also try to make it part of one's routine to stay healthy. Make it part of your personalised chart of a healthy diet.
Ingredients:
- Water - 1 ltr
- Coriander seeds - 2 tbsp
Preparation Method:
- Heat the water until lukewarm and turn off the heat.
- Add coriander seeds to the water and leave to infuse for at least 4 hours.
- After 4 hours, crush the seeds with clean hands and let the crushed seeds sit in water for 10 minutes.
- Using a tea strainer, strain the seeds from the water.
- Drink this water for 2 hours.
Also Read: Weight Loss With Jeera Water: Benefits, Recipe, And Effectiveness
What Are The 10 Benefits Of Coriander?
Dhaniya is a constant in everyone’s life.
The following are the health benefits of coriander:
1. Manages Diabetes
Coriander leaves contain a significant amount of fibre and protein, which helps regulate blood sugar levels. Drinking a small glass of coriander juice with lemon and honey can control appetite, promote weight loss, and reduce diabetes symptoms. You can also consider ToneOp Care’s Diabetes Care Combo to manage diabetes.
2. Treats Diarrhoea
Consuming cilantro aids digestion, improves liver function, and removes fungal and microbial invasions that cause diarrhoea. Oils such as borneol and linalool help prevent nausea, vomiting and upset stomach. You can also try ToneOp Care’s Isab Go+ sachets to manage diarrhoea symptoms.
3. It Prevents The Development Of Allergies
Due to the presence of antihistamine properties, coriander is an effective herb for treating seasonal allergies and hay fever. It prevents skin infections and problems like hives, throat swelling, anaphylaxis, etc. The essential oils that make up coriander are rich in antimicrobial, anti-infective and antioxidant properties, in addition to being high in vitamin C and the presence of iron. These nutrients combine to treat and prevent all kinds of allergies.
4. Supports Healthy Vision
Coriander leaves contain rich amounts of vitamin A, in addition to vitamin C, vitamin E, and the carotenoid class of antioxidants that improve eyesight. They also effectively treat conjunctivitis and macular and age-related degenerative vision disorders.
5. Makes Bones Healthy
Coriander is rich in calcium and other compounds essential for bone development and resistance. Cineole, present in coriander, imparts anti-rheumatic and anti-arthritic properties. These properties enable the herb to reduce swelling caused by kidney disorders, anaemia, arthritis, etc. It also addresses the symptoms of osteoporosis and other debilitating diseases that affect bone strength. The middle part of the coriander leaf contains calcium in high concentration.
You can also take ToneOp Care’s Bone 360 tablets to manage your bone health and prevent osteoporosis and arthritis.
6. Treats Liver Dysfunction
Coriander leaves contain a high amount of alkaloids and flavonoids, which help treat liver diseases such as jaundice and biliary disorders. They also impart useful hepatoprotective properties, improve liver function, and ensure proper kidney excretion of toxins. Coriander also enables the body to flush out toxins by inducing frequent urination.
7. Maintains Blood Pressure
Research suggests that consumption of coriander is extremely beneficial for people suffering from hypertension. It is good for high blood pressure and lowers it through acetylcholine, which results from the interaction between calcium ions and cholinergic. Coriander also eliminates the risk of cardiovascular disorders such as stroke and heart attack, as it helps release the tension in the blood vessels.
8. A Remedy For Mouth Ulcers
Coriander is a highly effective antiseptic due to its essential oil component, citronellol. Other components found in cilantro have antimicrobial properties that prevent and treat ulcers, including mouth ulcers. It also removes bad breath and is a common ingredient in toothpaste.
9. Keeps Anaemia At Bay
People suffering from anaemia require a constant supply of mineral iron in their bodies. Coriander is rich in minerals and thus prevents problems like shortness of breath, fatigue, rapid heart rate, and abnormal cognitive function. Coriander essential oils and iron increase energy, strength, bone health, and organ function.
10. Improves Cardiovascular Health
The acids contained in coriander – ascorbic, oleic, stearic, palmitic and linoleic acids- are highly effective in reducing cholesterol levels in the body. Coriander is rich in essential oils, antioxidants, fibre, and vitamins, and it is cholesterol-free. It helps increase the level of good cholesterol in the body and, at the same time, initiates the reduction of the level of bad cholesterol.
It ensures that cholesterol does not build up on the walls of arteries and veins, which could lead to chronic problems such as heart attack, stroke and atherosclerosis. At the same time, coriander makes it possible to increase the level of healthy cholesterol, which protects the body from severe heart conditions.
Also Read: 11 Apple Beet Carrot (ABC) Juice Benefits For Health And Skin (And A Healthy Recipe!)
What Are The Benefits Of Coriander Seed Water?
Coriander seeds are used in many ways in Indian dishes. Its leaves are used for garnishing and add a vibrant look to our daals, sabzis and salads. Its seeds are often used in cooking, often in powdered form. But have you ever tried coriander seeds water, a simple infusion made by soaking coriander seeds in water that can provide numerous health benefits like:
1. It Helps Digestion
Coriander seed water is a natural digestive aid. It can protect you from indigestion, reduce bloating and promote healthy bowel movements. Compounds in coriander seeds stimulate the secretion of digestive enzymes, making it easier for our bodies to break down food.
ToneOp Care’s Digest 360 Tablets is a powerful blend of 12 enzymes, restore the balance of your digestive system.
2. Regulates Blood Sugar
Coriander also helps regulate blood sugar levels, as coriander seeds' antioxidants and essential oils can increase insulin activity. Coriander water can, therefore, be a perfect addition to the diet of those suffering from diabetes or prediabetes.
3. Supports Weight Loss
Coriander seed water is low in calories and an appetite suppressant. Consuming it before a meal can help you feel fuller, reduce your desire to overeat, and help you keep extra pounds off your waistline.
ToneOp Fit’s Balanced Diet Weight Loss Plan helps you get in touch with expert dietitians for personalised diet plans.
Also Read: Delicious And Nutritious: Healthy Meal Ideas For Effective Weight Loss
4. Controls Cholesterol
Coriander seeds contain compounds that can help lower harmful cholesterol levels. Drinking coriander seed water regularly will work wonders for your cardiovascular system and save you from heart disease.
5. Anti-Inflammatory Properties
Coriander also has anti-inflammatory properties as it contains antioxidants, vitamins and minerals. It can help reduce inflammation in the body, making it beneficial for people with arthritis or inflammatory bowel disease.
6. Rich In Antioxidants
In addition, cilantro's rich supply of antioxidants, including vitamin C, vitamin A and beta-carotene, helps fight free radicals and oxidative stress, such as UV radiation, which is associated with various chronic diseases and ageing.
7. Detoxifies The Body
As mentioned in the study above, coriander seed water is a natural detoxifier. It helps flush out toxins from the body and supports the proper functioning of the liver and kidneys. Drinking dhania water regularly catapults your overall health and vitality by aiding regular detoxification.
Also Read: Best Detox Juice Recipes To Detoxify Your Liver, Kidney, & Overall Body
8. Improves Skin Health
The antioxidants in cilantro also promote healthy skin by reducing the signs of ageing and preventing skin problems such as acne and eczema. Drinking coriander water regularly can help you achieve flawless skin and improved skin texture.
ToneOp Care’s Skin 360 Tablets are a perfect age-defying 360 skincare solution for glowing skin, reduced pigmentation, treating acne and skin disorders and promoting even skin tone.
Also Read: 15 Foods Containing Collagen For Skin Elasticity, Complexion, Firmness And More!
Dietitian's Recommendation
Coriander leaves, and seeds add a unique taste and refreshing aroma to local desi recipes like dals, soups, and sambars. They also provide key nutrients and offer a range of wellness benefits. Add a pinch of fresh, bright green, crunchy cilantro leaves to a vegetable salad or evening snack to uplift and revitalise your health.
Dt. Lavina Chauhan
The Final Say
Coriander leaves are a flexible and nutritious addition to any diet with several health benefits, from better digestion to better skin health. Adding cilantro to your food, whether in the form of leaves, seeds or stems, can improve your health in general.
However, it is important to understand the potential dangers and use cilantro leaves sparingly. Embrace the many health benefits of coriander leaves and incorporate them into your daily cooking for a better lifestyle.
FAQs
1. Mention some dhaniya water benefits.
Here are some dhaniya water benefits to enhance your health:
- Regulates blood sugar
- Improves digestion
- Reduces inflammation
- Promotes clear skin
- Lowers cholesterol
2. What is the health benefit of coriander juice?
Coriander is rich in folate, which lowers the body's levels of dangerous enzymes and avoids heart attacks and strokes. Additionally, coriander juice lowers blood pressure and acts as a diuretic.
3. What are the benefits of dhania seeds?
Here are the health benefits of dhania seeds:
- It helps with skin ageing and sun damage
- Helps in lowering blood pressure
- It may protect against brain disorders
- It helps boost metabolism and burn fat
- It may help fight certain infections
References
- https://www.balancenutrition.in/recipes/recipe-details/coriander-and-lemon-juice-easy-to-prepare
- https://aahaaramonline.com/coriander-seeds-water-tea-dhania-pani-home-remedy/
- https://www.onlymyhealth.com/health-benefits-of-drinking-coriander-water-daily-1695377500
- https://www.lybrate.com/topic/benefits-of-coriander-and-its-side-effects
- https://www.truemeds.in/blog/top-benefits-of-coriander-leave-and-seeds
- https://www.stylecraze.com/articles/amazing-benefits-of-coriander-seeds/?sem_campaign=PMAXDynIngredients_India&gad_source=1&gclid=CjwKCAjw1NK4BhAwEiwAVUHPUKbzJMaQo7sM62WdLE0IgNO-hZH_gA9mxF2Hz_wrxoz7mnnsl8zqiRoCeqgQAvD_BwE
About ToneOp Eats
ToneOp Eats is your go-to health kitchen, delivering nourishing meals in Bhopal, Indore & Bangalore. The meals are prepared with strategically planned nutrition and portions for your health goal. With just three simple steps, you can subscribe to a meal plan for weight loss, muscle gain, or balanced diet goals. Experience the perfect blend of taste and wellness in our nutrient-dense and calorie-counted range of meals, including protein-rich grills and meal bowls, full of fibre salads & smoothies, workout-friendly protein 30,40,50 meals and refreshing juices.
