Sunday ho ya Monday, chocolate milkshake mile toh hur din ho Funday! Well, if someone asks you if you like drinking milkshakes, what would you say? You probably would never say that I don't like milk, and probably no one would say that. You might dislike drinking milk, but milkshakes? Never! Most of us know that it is good to continue to consume milk and other foods to stay healthy.
With the ideal amount of creamy, chocolatey pleasure in each sip, this decadent treat has been a favourite for centuries. A homemade chocolate milkshake is always a favourite, whether you desire a simple yet fulfilling treat, a dessert after dinner, or a sweet afternoon pick-me-up with just a few basic ingredients—milk, sugar-free chocolate syrup (or cocoa powder), and sugar-free ice cream. The simple ingredients can also be clubbed with nuts, seeds, and fruits like banana or strawberry, giving it a rich, velvety texture that will definitely please your palate.
Are you prepared to indulge your sweet tooth? Let's get started on simple yet delectable chocolate milkshake recipes, tips and secret ingredients that make it healthy.
Table Of Contents
1. 5 Best Thick Chocolate Milkshake Recipes
2. What Is The Secret Of A Good Milkshake? Tips To Make The Best Chocolate Milkshake Recipe
3. 8 Benefits Of Milkshake For Your Health
4. Dietitian's Recommendation
5. The Final Say
6. FAQs
7. References
5 Best Thick Chocolate Milkshake Recipes
Indulge in these four thick chocolate milkshake recipes with family and friends and add them to your personalised chart of a healthy diet:
1. Classic Milkshake Recipe
Milkshakes are typically served cold and occasionally garnished with whipped cream, sprinkles, or a cherry. A healthy version includes sugar-free ice cream and chocolate syrup, along with chocolate protein powder and milk, to give you a yummy taste without compromising your health. It will be a tasty, comforting, nostalgic delight that blends taste and health in every sip.
Ingredients:
- Sugar-free vanilla ice cream - 2 cups
- Double-toned milk - 1 cup
- Chocolate protein powder- 2 scoop
- Sugar-free chocolate syrup- 2 tsp
Preparation Method:
- Pour everything into the blender jar.
- Blend until smooth; do not over-blend, or it will be runny.
- Add a little chocolate syrup to the glass.
- Pour the shake into a glass and serve immediately.
2. Chocolate, Avocado And Almonds Milkshake
A chocolate, avocado, and almond milkshake blends the richness of avocado, the decadence of chocolate, and the crunch of almonds to create a creamy, nourishing delight. The chocolate offers a rich, sweet taste, and the avocado contributes healthful fats and a smooth texture.
Ingredients:
- Double-toned milk - ½ cup
- Sugar-free chocolate syrup - ¼ cup
- Avocado - 1
- Chopped almonds - 2 tbsp
- Sugar-free whipped cream - 1 tbsp
- Grated chocolate for decoration
Preparation Method:
- Gather the ingredients.
- Place the avocado, almonds, milk and chocolate syrup in a blender. If using chocolate chips, add them as well.
- Blend the ingredients until completely smooth.
- Immediately pour into glasses, fill with whipped cream and decorate with grated chocolate. Enjoy it!
3. Chocolate And Banana Milkshake
A chocolate and banana milkshake blends the natural sweetness and creaminess of ripe bananas with the rich flavour of chocolate, making it a tasty and simple treat. Bananas, milk, and cocoa powder are blended to make a smooth, decadent beverage that is rich in vitamins, potassium, and antioxidants.
Ingredients:
- Almonds milk - 1 cup
- Cocoa powder - ⅛ cup
- Banana - 2 large
- Honey - 1 tbsp
- Sugar-free whipped cream - 1 tbsp
Preparation Method:
- Place the milk, banana and cocoa powder in a blender. If using chocolate chips, add them as well.
- Add honey to the blender
- Blend the ingredients until completely smooth.
- Immediately pour into glasses, fill with whipped cream and decorate with grated chocolate. Enjoy it!
Also Read: 7 Benefits Of Drinking Protein Shake Before Sleep For Muscle Growth And Better Rest!
4. Chocolate And Oats Milkshake
A milkshake made with chocolate and oats combines the rich flavour of chocolate with the heartiness of oats to create a wholesome and filling beverage. The milkshake is satisfying and perfect for breakfast or as a post-workout refill because the oats give fibre and slow-digesting carbohydrates.
Ingredients:
- Soy milk - 1 cup
- Oats - 1 tbsp
- Chocolate flavour protein powder - 2 scoop
- Maple syrup - 1 tsp
- Mixed nuts - 1 tbsp
- Sunflower seeds to sprinkle
Preparation Method:
- Add all the ingredients to the blender except sunflower seeds.
- Add maple syrup to it.
- Blend together all the ingredients till smooth.
- Pour it into a glass, sprinkle with sunflower seeds and serve.
Also Read: 3 Weight Loss Oats Recipes For Indians With Its Nutritional Profile!
5. Chocolate, Figs And Raisins Milkshake
A rich and naturally sweetened beverage, chocolate, fig, and raisins milkshake blends the decadence of chocolate with the healthful tastes of figs and raisins. The chocolate adds its rich, creamy flavour, and the figs and raisins provide natural sugars, fibre, and antioxidants.
Ingredients:
- Oats milk - 1 ½ cup
- Choco chips - ½ cup
- Black raisins - ¼ cup
- Figs - 1 tbsp
- Pumpkin seeds to sprinkle
Preparation Method:
- Add all the ingredients to the blender except pumpkin seeds.
- Blend together all the ingredients till smooth.
- Pour into a glass and add pumpkin seeds to it & serve.
What Is The Secret Of A Good Milkshake? Tips To Make The Best Chocolate Milkshake Recipe
The ingredients for the chocolate shake are very simple and easy to find. However, if you want to prepare a healthier version of it, you should add healthy ingredients to it.
Here is a list of ingredients with possible substitutions that you can add to your milkshake recipe:
- Milk: For a healthier version, always go for almond milk or soy milk, cashew milk, oat milk, rice milk, or even regular cow's milk that suits you.
- Frozen Banana: This helps give consistency to this shake and also helps as a natural sweetener. A whole banana can be added if you prefer a stronger banana flavour, but you can use ½ of a banana so you can hardly taste it.
- Cocoa: The cocoa powder is the star of the show here. The cocoa powder ads the extra chocolatiness to your milkshakes making it even yummier.
- Honey: If the cocoa powder makes the milkshake bitter, honey adds sweetness. Honey has many health benefits and can also be substituted for maple syrup.
- Peanut Butter: Helps thicken the chocolate shake and gives it a rich, nutty flavour. Choose the most natural peanut butter you can find.
- Chia seeds/oatmeal/flaxseed: These are optional, but because they have so many benefits and don't change the flavour of the shake, making your milkshakes healthier. Use ToneOp Care’s Flax Seeds for additional nutritional benefits.
- Nut Butter: Feel free to use cashew butter, almond butter, or even a seed butter like sunflower seed butter, as many people have peanut allergies.
- ToneOp Care's Pumpkin Seeds and Sunflower Seeds: You can sprinkle your milkshakes with ToneOp Care's Pumpkin Seeds and Sunflower Seeds, as they are a great addition to your chocolate milkshake, making it a healthier option. These seeds don't have a prominent taste but add a great crunch.
Also Read: Healthy And Easy Recipe For Greek Yoghurt | ToneOpEats
8 Benefits Of Milkshakes For Your Health
The secret of a good milkshake lies in its ingredients, which make it yummy yet healthy. A sugar-packed milkshake can be your first choice, but that just means you are prioritising your health as the last choice. Chocolate milkshakes are full of the ingredients we all mostly like. A glass of healthy chocolate milkshake contains antioxidants and calcium, none of which are harmful to us.
Chocolate is made from cocoa, which contains scary chemicals that help reduce the risk of heart disease. Chocolate milkshakes are a great way to get calories, fat, protein, and nutrients.
If we talk about the health secrets of chocolate milkshakes, then chocolate milkshakes are considered one of the most common comfort drinks. The best health secrets of chocolate milkshakes cannot be ignored. Amazing health benefits of our favourite chocolate milkshakes are:
1. It’s Packed With Antioxidants
Dark chocolate is rich in flavonoids, a group of antioxidants known to be good for your heart. These compounds help protect your body from free radicals, improve blood flow, and lower blood pressure.
2. It Improves Your Mood
Trying a dark chocolate milkshake can instantly improve your mood. Phenylethylamine (PEA) found in dark chocolate stimulates the release of endorphins in the brain, which makes you feel happy and euphoric.
3. Promotes Brain Health
Believe it or not, enjoying a delicious dark chocolate milkshake can have a positive effect on your brain health. Flavonoids found in cocoa can increase blood flow to the brain, which can improve cognitive function. Some studies suggest that consuming small amounts of dark chocolate may help reduce the risk of Alzheimer's disease and stroke.
Also Read: 10 Concentration-Increasing Foods and Minerals That Skyrocket Memory and Focus
4. Excellent Source Of Calcium
Drinking a dark chocolate milkshake gives you the delicious taste of cocoa, and you also get a good dose of calcium thanks to the milk. Strong bones and muscles, sound nerves, and total body stability depend on calcium.
ToneOp Care’s Bone 360 Tablets are a good source of calcium, which aids stronger bones and muscles, reduces joint pain and muscle cramps, and enhances bone density and muscular flexibility.
5. Promotes Weight Management
Contrary to popular belief, chocolate milkshakes can actually help with weight management. This antioxidant-rich sweet drink has been shown to boost metabolism and promote feelings of fullness. A glass of chocolate milkshake with nutrient-rich milk can be a healthier snack than other milkshakes. Chocolate milk is high in protein, and even low-fat versions contain fat.
Some evidence suggests that protein and fat can help you feel full, which can help you eat less. Studies have shown that a high-protein diet with enough vitamin D and fewer calories can help you lose weight. Compared to obese older individuals who did not include protein in their diets, those who did so lost more weight and retained more muscle mass.
ToneOp Fit’s Balanced Diet Weight Loss Plan helps you get support from an expert dietitian who can help you create variations of chocolate milkshakes with balanced nutrition guidance.
6. Muscle Mass And Endurance
Protein from chocolate milk is abundant and aids with muscle growth. Several studies have shown that drinking chocolate milk significantly improves endurance, helping you train longer. As a result, chocolate milk helps build muscle directly by providing protein and indirectly by allowing you to exercise longer. Some evidence suggests that it may be even more effective than sports drinks at increasing endurance and reducing fatigue after exercise.
7. Provides Choline To The Body
Choline is an important compound that the body needs to function properly. Choline in the body is used to produce acetylcholine, which helps the brain function and also plays a role in strengthening muscles.
8. Provides Vitamin B12 To The Body
Chocolate milkshakes provide the body with vitamin B12, an essential vitamin that the body needs. This vitamin helps maintain healthy nerves and ensures proper blood circulation. Your body also needs this vitamin to produce myelin, which helps protect nerve cells and neurotransmitters. It's also needed for your body's production of haemoglobin.
Also Read: 6 Best Recipes To Add To Your Healthy Protein Diet For Weight Loss
Dietitian's Recommendation
Make your own healthy version of a chocolate milkshake using bananas, avocados, soy milk, cocoa, yoghurt, and xylitol. To ensure optimal benefits from your dark chocolate milkshake, it’s important to choose high-quality dark chocolate with at least 70% cocoa content. To control calories while maintaining flavour, choose skim or non-dairy milk alternatives.
Dt. Lavina Chauhan
The Final Say
So, that was all about the classic and comforting recipe for chocolate milkshakes. Chocolate milkshakes are loaded with some nutrients, like vitamins and minerals. Made with milk or sugar-free ice cream, these milkshakes have the nutritional benefits of both milk and chocolate. These milkshakes are usually made with milk chocolate, but you can substitute dark chocolate for a healthier alternative. It can also help make the drink healthier by controlling the sugar levels.
FAQs
1. How to make a chocolate milkshake at home?
Here is how to make a chocolate milkshake at home:
- Pour 2 cups of sugar-free vanilla ice cream, 1 cup of double-toned milk and two scoops of powdered chocolate protein powder into the blender jar.
- Blend until smooth; do not over-pour, or it will be runny.
- Pour some sugar-free chocolate syrup into the glass.
- Pour the milkshake and serve immediately.
2. Can I Vegan chocolate milkshakes?
Yes, many types of dark chocolate are inherently vegan. When making a chocolate milkshake, check the dairy label and use plant-based milk.
3. Can eating chocolate milkshakes improve mood and cognitive function?
Studies have shown that moderate consumption of dark chocolate can improve mood and cognitive function thanks to its flavonoids and stimulants, such as caffeine and theobromine.
References
- https://shaketherapy.ca/2021/08/10/the-ultimate-health-secrets-of-chocolate-milkshake/
- https://www.80noirultra.com/blogs/blog/dark-chocolate-milkshake-day-a-delicious-path-to-well-being#:~:text=Great%20Source%20of%20Calcium%3A,health%2C%20and%20overall%20bodily%20stability.
- https://eatwellwithsari.com/recipes/chocolate-milkshake-breakfast-smoothie/
- https://www.bbcgoodfood.com/recipes/healthy-chocolate-milkshake
- https://simplelivingrecipes.com/super-healthy-chocolate-shake/
- https://hindi.news24online.com/lifestyle/cant-make-cafe-style-chocolate-milkshake-at-home-so-follow-these-simple-tips/36110/
- https://www.timesnownews.com/health/national-chocolate-milkshake-day-know-the-benefits-of-drinking-this-beverage-article-94155497
- https://www.webmd.com/diet/health-benefits-chocolate-milk
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