23 Health Benefits Of Garlic For Men With Its Essential Nutritive Values!

Are you thinking about how a simple, pungent bulb like garlic could have so many health benefits? Men, in particular, can greatly benefit from including garlic in their meal plans. Beyond its culinary uses, raw garlic's benefits for male health are immense, with its essential vitamins, required minerals, and highly effective antioxidants that reduce male health concerns. From boosting heart health and improving testosterone levels to strengthening immunity and easing digestion, garlic offers a natural way to enhance sexual wellness.

Let's discuss and understand the specific health benefits of garlic for men and the nutritional values of this bulb-like ingredient. So, keep reading!

Table Of Contents

1. About Raw Garlic

2. 23 Raw Garlic Benefits For Men

3. Nutritive Values Of Raw Garlic

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

About Raw Garlic

Raw garlic offers a strong, distinctive flavour and aroma. Its unique taste comes from sulfur compounds, particularly allicin, which is released when the cloves are chopped. Allicin is responsible for garlic's many health benefits, including improved heart health, immune function, and blood sugar control.

Garlic offers many required vitamins and minerals, including vitamin C, vitamin B6, manganese, and copper. It is also a good source of fibre-rich foods and antioxidants supply. Raw garlic can be eaten in various ways, including chopped, minced, or pressed. It can be added to green salads, soups, sauces, and other dishes.

While raw garlic can be overpowering for some, it offers concentrated nutrients and bioactive compounds that may not be fully retained when cooked. If you are not used to eating raw garlic, it is best to start with a small amount and gradually increase your intake.

Also Read: Top 10 Good Foods For Gut Health With Ways To Improve And Heal It Naturally!

23 Raw Garlic Benefits For Men

Consider these benefits of garlic for men to make an informed choice during your meal selection:

1. Lowers Blood Pressure

Heightened blood pressure, or hypertension, is a significant risk factor for heart disease in males especially. The active components in raw garlic, like allicin, assist in relaxing blood vessels and lowering blood pressure by boosting nitric oxide production and improving blood circulation in men’s arteries.

2. Aids In Cholesterol Management

Garlic can decrease total and LDL cholesterol levels, which is particularly beneficial for men at an increased cardiovascular diseases risk. The sulfur compounds in garlic inhibit HMG-CoA reductase, an enzyme involved in cholesterol production in the liver. This action reduces total and LDL cholesterol levels, decreasing the risk of plaque formation in arteries.

3. Offers Antibacterial And Antiviral Support

Garlic is well-known for its strong antibacterial and antiviral effects. It contains compounds like allicin that can fight off pathogens and strengthen the immune system. For men, who may be more prone to certain infections, consuming garlic offers extra protection against common illnesses like colds, viral flu, and other infections.

Also Read: How Is Prebiotic And Probiotic Different? Understand Their Uses For Digestion, Immunity & More!

4. Favourably Enhances Libido

Traditionally, garlic has been used as an aphrodisiac due to its ability to allow smooth blood circulation. Better blood flow, especially to sexual organs, can enhance libido and sexual performance in men. Allicin in garlic aids in increasing blood flow, which can be really beneficial for men dealing with erectile dysfunction or reduced sexual desire.

5. Increases Testosterone Levels

Healthy testosterone readings are vital hormones for men, influencing factors like muscle mass, mood, and sexual health. Garlic may help elevate testosterone levels by stimulating luteinising hormone formation, which signals the testes to produce more testosterone.

6. Reduces Prostate Cancer Risk

Prostate cancer is a widespread issue affecting many men. The sulfur compounds in garlic, especially allicin, have anti-cancer properties that can inhibit cancer cell growth and induce apoptosis.

7. Protects Against Colon Cancer

Colorectal cancer is another common cancer among men. Garlic’s anti-inflammatory and antioxidant properties help protect the colon lining from damage that could lead to cancer development.

8. Improves Exercise Capacity

Garlic has long been used to boost physical performance in men. Historically, it was given to workers and athletes to reduce fatigue and improve their work capacity. Garlic’s ability to increase nitric oxide production helps to relax blood vessels, enhancing oxygen delivery to muscles during physical activity.

9. Promotes Healthy Gut Flora

Maintaining a healthy gut is vital for holistic health, and garlic when added to detox juice recipes or healthy meals, helps gut health. It acts as a prebiotic, allowing the growth of beneficial bacteria in the gut. For men, a balanced gut microbiome is essential for digestion, immune support, and even mental well-being.

10. Prevents Digestive Disorders

The antimicrobial properties of garlic help prevent digestive problems caused by harmful bacteria, like Helicobacter pylori, which is linked to stomach ulcers and gastric cancer. For men, garlic can reduce the risk of digestive issues like bloating, indigestion, and constipation.

Also Read: 15 Healthy Indian Snacks With Low Calories For Sustainable Weight Loss!

11. Regulates Blood Sugar Levels

With diabetes being an increasing concern for men, especially as they age, garlic can be particularly beneficial. The sulfur compounds in garlic help enhance insulin sensitivity and lower blood sugar levels, aiding diabetes management and reducing the risk of complications.

12. Prevents Diabetes-Related Complications

For men with diabetes, garlic can help lower the risk of complications like sudden heart disease, kidney damage, and nerve issues. Its antioxidant properties protect the body’s cells from oxidative stress, a common problem associated with diabetes.

13. Prevents Osteoporosis

While osteoporosis is often seen as a women’s issue, men are also at risk, particularly as they age. Garlic has been shown to positively affect bone health by boosting estrogen levels (found in small quantities in men), which can help prevent bone loss. This results in stronger bones and a lower risk of fractures and osteoporosis in men.

14. Improves Joint Health

Garlic’s anti-inflammatory effects can benefit men dealing with joint pain or arthritis. By reducing excessive inflammation in the joints, garlic helps alleviate pain and improve mobility.

Also Read: 7 Benefits Of Drinking Protein Shake Before Sleep For Muscle Growth And Better Rest!

15. Reduces Stress And Anxiety

Garlic has stress-relieving properties, making it particularly useful for men who experience high levels of excessive stress or excess anxiety. The antioxidants in garlic help mitigate oxidative stress in the brain, leading to better mood hormones and cognitive function.

16. Promotes Liver Detoxification

Garlic contains sulfur compounds that aid the liver in producing detoxifying enzymes, helping the body eliminate toxins. For men, keeping the liver healthy is crucial for holistic well-being, particularly for those who drink alcohol or are exposed to environmental toxins.

17. Protects Against Liver Damage

Garlic’s antioxidant properties can shield the liver from oxidative damage caused by toxins, alcohol, and other harmful substances. Regular consumption of raw garlic actually lowers the risk of liver diseases like fatty liver disease and cirrhosis, conditions that are more prevalent in men.

18. Slows Down The Ageing Process

Garlic is rich in required antioxidants, which can help slow the ageing process by protecting cells from damage caused by free radicals. For men, this can lead to healthier skin, fewer wrinkles, and a more youthful appearance. Garlic’s anti-ageing benefits also extend to the health of internal organs.

Also Read: 15 Best Foods For Height Growth During Your Developmental Years!

19. Enhances Skin Health

Garlic’s antibacterial and anti-inflammatory properties can improve skin health. Men who struggle with acne or other skin issues may find that garlic helps reduce inflammation and prevent breakouts, leading to a clearer, healthier complexion.

20. Boosts Metabolism

Garlic has a thermogenic effect, meaning it can boost metabolism and aid in burning more calories. For men looking to lose excessive weight, adding garlic to their diet can be an effective strategy. A higher metabolic rate can help men burn more fat.

21. Suppresses Appetite

Garlic can help suppress appetite, reducing the urge to overeat. This is particularly beneficial for men who struggle with portion control or emotional eating. By helping regulate appetite, garlic can support weight loss efforts and contribute to healthier body weight.

22. Treats Respiratory Infections

For men prone to respiratory problems, regularly consuming garlic can lessen the severity and duration of common colds, bronchitis, and pneumonia. The sulfur compounds in garlic help clear mucus from the airways, making it easier to breathe healthily.

23. Improves Lung Function

Garlic enhances lung function, which can be especially beneficial for men who smoke or have respiratory issues. By improving lung capacity and reducing the risk of chronic respiratory diseases like COPD or chronic obstructive pulmonary disease, garlic supports better lung health.

Also Read: All About Personalised Chart Of A Healthy Diet: Tips And 7 Day Diet Plan

Nutritive Values Of Raw Garlic

Note these raw garlic nutritional values for better usage:

Also Read: 14 Easy, Healthy Breakfast Ideas That Are Perfect For Busy Mornings

Dietitian’s Recommendation

I suggest that men eat 1-2 cloves of raw garlic every day to get the most out of its benefits. Crush or dice the garlic and allow it to rest for 10 minutes before consumption to activate its main compound, allicin, which boosts its health-promoting properties. Include raw garlic in salads, dressings, or dips to maintain its strength, or lightly cook it to lessen the intense taste while still keeping its advantages.

Combine garlic with vitamin C-rich foods like tomatoes or citrus fruits to enhance its absorption and efficacy. It is important to always seek guidance from a doctor prior to making any major changes to your diet, especially if you are taking medication.

                                                                                   Dt. Akshata Gandevikar

The Final Say

Ultimately, raw garlic offers many health benefits for male health and wellness. Its bioactive compounds, particularly allicin, significantly support heart health, boost the immune system, enhance sexual function, and reduce the risk of certain cancers. While the taste may be strong for some, the benefits of garlic for men's health make it a worthwhile consideration for improving their health.

FAQs

1. How much garlic should men eat daily?

Men should aim to consume 1-2 cloves of raw garlic daily. This amount provides health benefits without causing gastrointestinal discomfort. Crushing or chopping garlic before consumption maximises its health-boosting compounds.

2. Is garlic beneficial for prostate health?

Yes, garlic can support prostate health by reducing the risk of prostate cancer. Its sulfur compounds have anti-cancer properties that inhibit cancer cell growth and reduce prostate inflammation.

3. Can garlic boost testosterone levels?

Garlic may help boost testosterone levels by promoting the production of luteinising hormone, which stimulates testosterone production in the testes. Higher testosterone levels improve energy, muscle mass, and sexual health.

4. How does eating garlic at night benefit men?

While no specific scientific evidence suggests that having garlic at night provides unique benefits for men, it still enhances its general health advantages, like supporting heart health, immune function, and sexual wellness. If you find that consuming garlic at night helps you sleep better or improves your holistic digestive health, it might be a suitable time to take garlic before bedtime.

5. How does lehsun (garlic) benefit males' sexual health?

Garlic can significantly benefit male sexual health by:

• Improving blood circulation: Garlic's compounds can help increase blood flow, which is required for optimal sexual function.
• Supporting testosterone levels: Garlic may indirectly contribute to maintaining healthy testosterone levels, a crucial hormone for male sexual health.
• Reducing oxidative stress: Garlic's antioxidant properties can help protect cells from damage from excessive oxidative stress, which can impact sexual function.

References

• https://www.medicalnewstoday.com/articles/265853 
• https://manmatters.com/blog/garlic-benefits-for-men/ 

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