Are you a fan of spicy, flavourful dishes? But worried about your health-conscious needs? If so, then you'll love chilli garlic noodles! Chilli garlic noodles, often considered indulgent, can be transformed into nutritious recipes with the right tweaks. From balancing spice levels to including nutritious ingredients, these chilli garlic noodles recipes satisfy your cravings while addressing calories, oil, and artificial additives.
With wholesome ingredients like garlic for immunity, chillies to boost metabolism, and vegetables for added fibre and vitamins, these dishes promise taste and a boost to your health. This way, for having whole wheat noodles, gluten-free options, or protein meals with veggies, these chilli garlic noodle recipes offer something for everyone.
But how do you select the right chilli garlic noodles ingredients? This blog shares five mouthwatering chilli garlic noodle recipes and a list of healthy ingredients to help you create your favourite taste recipe. Also, learn tips to make your noodles flavourful, like chilli garlic noodles vs hakka noodles, to select the better choice. So, let's get started!
Table Of Contents
1. What Is Chilli Garlic Noodles Made Of? 5 Healthy Recipes
2. What Can I Add To Noodles To Make Them Tasty? Ingredients
3. Can You Eat Chilli With Noodles?
4. What Is The Difference Between Hakka Noodles And Chilli Garlic Noodles?
5. The Final Say
6. FAQs
7. References
What Is Chilli Garlic Noodles Made Of? 5 Healthy Recipes
While chilli garlic noodles are a delicious indulgence, they can be high in calories and sodium, which might not be ideal for weight loss. However, with a few tweaks, you can enjoy a healthier version of this dish. Try these healthy chilli garlic noodles recipe ideas for healthier choices:
1. Low-Carb Chilli Garlic Noodles Stir-Fry
This low-carb recipe offers a flavourful yet healthy alternative to traditional noodles by swapping in zucchini or shirataki noodles, perfect low-calorie recipes offering high fibre. Garlic enhances the taste and provides antimicrobial and immune-boosting benefits, while chillies support digestion and metabolism. Bell peppers add vitamin C, antioxidants, and essential nutrients to keep your energy high.
Ingredients:
- Zucchini noodles or shirataki noodles – 2 cups
- Garlic (minced) – 1 tbsp
- Red chillies (chopped) – 2
- Olive oil – 1 tbsp
- Bell peppers (sliced, any colour) – ½ cup
- Soy sauce (low-sodium) – 1 tbsp
- Sesame seeds (toasted) – 1 tsp
- Spring onions (chopped, for garnish) – 2 tbsp
Steps To Make This Chilli Garlic Noodles Recipe:
1. Wash and spiralise zucchini or rinse shirataki noodles thoroughly, draining excess water.
2. Heat healthy olive oil and sauté minced garlic and chopped red chillies on medium heat until fragrant.
3. Add sliced bell peppers and stir-fry for 2-3 minutes, keeping them slightly crunchy.
4. Toss in the zucchini or shirataki noodles and stir to coat them evenly.
5. Add soy sauce and mix well to enhance the flavour. Cook for 2-3 minutes, stirring occasionally.
6. Sprinkle toasted sesame seeds over the noodles, garnish with chopped spring onions, and immediately serve hot.
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2. Vegan Chilli Garlic Noodles Without Soy Sauce
Perfect for those avoiding soy, this recipe substitutes coconut aminos, offering a milder and slightly sweet flavour while being low in sodium. Garlic and chillies help boost immunity and metabolism, while fresh vegetables like broccoli and carrots are loaded with dietary fibre, vitamins A and C, and essential minerals for overall health. The rice noodles provide healthy meal ideas for a light, gluten-free option, making it good for sensitive stomachs.
Ingredients:
- Rice noodles – 2 cups
- Garlic (minced) – 1 tbsp
- Red chillies (crushed or sliced) – 1 tsp
- Coconut aminos – 2 tbsp
- Broccoli (florets) – ½ cup
- Carrots (julienned) – ½ cup
- Sesame oil (toasted) – 1 tbsp
- Cilantro (chopped, for garnish) – 2 tbsp
- Lime wedges – 2 (optional for serving)
Steps To Make This Chilli Garlic Noodles Recipe:
1. Cook rice noodles according to package instructions, rinse under cold water, and set aside.
2. Heat sesame oil and sauté minced garlic until golden brown.
3. Add crushed or sliced red chillies and cook for another 30 seconds.
4. Toss in broccoli florets and julienned carrots, stir-frying for 3-4 minutes until tender but crisp.
5. Add the cooked rice noodles, drizzle with coconut aminos, and toss gently to coat evenly.
6. Garnish with freshly chopped cilantro and serve with lime wedges for an extra zing.
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3. Peanut Chilli Garlic Noodles With Zoodles
This protein-rich, low-carb alternative uses zucchini noodles, also called zoodles and a creamy peanut sauce, which are good foods for gut health. Packed with healthy fats, peanuts provide energy and support heart health, while coconut milk adds a creamy texture without dairy. Chillies and garlic promote better digestion and immunity. High in vitamins A and C, Zoodles enhance the dish’s fibre while keeping it light and refreshing.
Ingredients:
- Zucchini noodles (Zoodles) – 2 cups
- Peanut butter (unsweetened) – 2 tbsp
- Garlic (minced) – 1 tbsp
- Red chilli flakes – 1 tsp
- Coconut milk (unsweetened) – 2 tbsp
- Lime juice – 1 tbsp
- Crushed peanuts (for garnish) – 2 tbsp
- Scallions (chopped, for garnish) – 2 tbsp
Steps To Make This Chilli Garlic Noodles Recipe:
1. Spiralize fresh zucchini into noodles or use pre-made zoodles. Set aside.
2. In a standard bowl, whisk together peanut butter, coconut milk, lime juice, and red chilli flakes until smooth and creamy.
3. Heat on medium heat and lightly sauté minced garlic for 1 minute.
4. Add the zucchini noodles and stir-fry for nearly 2-3 minutes, ensuring they remain slightly crunchy.
5. Pour the peanut sauce over the noodles, mixing well to coat each strand evenly.
6. Garnish with crushed peanuts and chopped scallions. Serve warm or at room temperature.
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Also Read: Try These 6 Homemade Mayonnaise Recipes Without Egg
4. Chilli Garlic Noodles Soup With Veggies
Benefits: This warm and comforting noodle soup is a powerhouse of nutrients. The combination of vegetable broth and a medley of fresh vegetables provides vitamins, minerals, and antioxidants. Garlic and chillies enhance the flavour and help detoxify the body. The whole wheat noodles ensure a good source of fibre, keeping you energised.
Ingredients:
- Whole wheat noodles – 1 cup
- Garlic (minced) – 1 tbsp
- Red chilli paste – 1 tbsp
- Vegetable broth (low-sodium) – 4 cups
- Bok choy (chopped) – 1 cup
- Mushrooms (sliced) – ½ cup
- Carrots (sliced) – ½ cup
- Olive oil – 1 tbsp
- Spring onions (chopped, for garnish) – 2 tbsp
- Soy sauce (optional) – 1 tbsp
Steps To Make This Chilli Garlic Noodles Recipe:
1. Cook whole wheat noodles until al dente, drain, and set aside.
2. In a pot, heat olive oil and sauté garlic until lightly golden.
3. Stir in red chilli paste and cook for 1 minute to release the aroma.
4. Add vegetable broth and carefully bring to a gentle boil.
5. Add sliced mushrooms, carrots, and bok choy, cooking for 5-6 minutes until tender.
6. Toss in the cooked noodles and simmer for another 2 minutes.
7. Serve hot, garnished with spring onions and a drizzle of soy sauce if desired.
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5. Chilli Garlic Noodles Salad With Grilled Tofu
This nutrient-packed salad is a balanced meal combining high-protein tofu health benefits, fibre-rich rice noodles, and fresh vegetables. Garlic and chillies enhance flavour while aiding digestion and metabolism. The light olive oil and lime juice dressing keeps the salad low in calories but high in nutrients like vitamin C and healthy fats.
Ingredients:
- Rice noodles – 1 cup
- Garlic (minced) – 1 tbsp
- Red chilli flakes – 1 tsp
- Tofu (cubed and grilled) – ½ cup
- Cucumber (sliced) – ½ cup
- Carrots (julienned) – ½ cup
- Lime juice – 1 tbsp
- Olive oil – 1 tbsp
- Cilantro (chopped, for garnish) – 2 tbsp
- Sesame seeds (toasted) – 1 tsp
Steps To Make This Chilli Garlic Noodles Recipe:
1. Cook rice noodles as per the package instructions, rinse under slightly cold water, and set aside.
2. Heat a non-stick pan, grill tofu cubes until golden on all sides, and keep aside.
3. In a small bowl, whisk together healthy olive oil, lime juice, minced garlic, and red chilli flakes for the dressing.
4. Mix rice noodles, sliced cucumber, and julienned carrots in a large mixing bowl.
5. Add grilled tofu cubes and drizzle the prepared dressing over the salad.
6. Toss gently to mix all ingredients, garnish with cilantro plus toasted sesame seeds, and serve chilled.
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What Can I Add To Noodles To Make Them Tasty? 6 Ingredients
Try adding these ingredients to your noodles to make them more flavourful and satisfying. You can visit ToneOp Eats to experience the taste and wellness of nutrient-dense and calorie-counted meals.
1. Seasonal Vegetables
Adding vegetables is a great way to boost their nutritional value and add colour and flavour. Consider adding fresh zucchini, cherry tomatoes, or bell peppers in the summer. Roasted butternut squash or pumpkin can add a rich, autumnal flavour in the fall. And in the winter, broccoli, cauliflower, and Brussels sprouts can warm you up.
2. Lean Protein Sources
These help to keep you feeling full and satisfied. Consider adding grilled chicken, shrimp, or tofu to your noodles. Lentils, chickpeas, or tempeh are good vegetarian or vegan options. These protein-rich ingredients also add a delicious flavour to your dish.
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3. Scrambled & Fried Eggs
Eggs are a nutritious ingredient that can be added to noodles in various ways. Scrambled or fried eggs are a quick and easy way to add protein plus healthy fats to your meal. Try adding herbs like chives or dill or spices like turmeric or curry powder for a more flavourful twist.
4. Fresh Herbs
These herbs improve the flavour of your noodles to new heights. Consider adding basil, cilantro, or mint to your dinner and healthy lunch recipes. For an Asian-inspired flavour, try adding chopped scallions or cilantro. For a Mediterranean twist, consider using fresh oregano or thyme.
5. Sauces And Seasonings
These transform your noodles from bland to bold. Soy sauce, fish sauce, oyster sauce, and sesame oil are all great options for adding flavour. You can also use chilli flakes, garlic, and ginger to add heat and spice. For a sweeter flavour, try adding honey or maple syrup.
6. Other Toppings
These add a final touch of flavour and texture to your noodles. Sesame seeds, green onions, cilantro, and lime wedges are all great options. You can also experiment with other toppings, like crushed red pepper flakes, seaweed, or fried shallots.
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Can You Eat Chilli With Noodles?
Yes, you can definitely eat the chilli with noodles! It's a popular combination in many parts of the world. Chilli garlic noodles are a popular Asian dish that combines the heat of fresh chilli peppers with the flavour of garlic and the versatility of noodles. This flavourful dish offers many health benefits, including improved digestion, boosted metabolism, and enhanced immunity. Chilli peppers contain capsaicin, a compound that reduces inflammation and pain.
Also, garlic is known for its antimicrobial and antioxidant properties. You can create a nutritious meal by including these ingredients in a noodle dish. Chilli garlic noodles can be customised to suit your taste, whether you prefer a spice or a milder flavour.
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What Is The Difference Between Hakka Noodles And Chilli Garlic Noodles?
Note these differences between chilli garlic noodles and Hakka noodles to pick the right alternative:
Feature | Hakka Noodles | Chilli Garlic Noodles |
Origin | Hakka Chinese Cuisine originates from the Hakka people of China. | Indo-Chinese cuisine is a fusion of Indian plus Chinese flavours. |
Flavour Profile | Savoury, slightly sweet, and balanced. The flavours are subtle and harmonious, focusing on fresh vegetables and the rich, umami-packed sauce. | Spicy, garlicky, and bold. The dominant flavours are intense and fiery, emphasising the heat from the chilli peppers and the aroma of garlic. |
Sauce | Soy sauce, spicy oyster sauce, and light soy sauce create a complex and flavourful sauce that coats the noodles. The sauce is thinner and less viscous. | Chilli garlic sauce, soy sauce, and other spices create a thick and saucy mixture. The sauce is often very spicy and can be quite oily. |
Vegetables | Cabbage, carrots, beans, and bell peppers are commonly used. The vegetables are stir-fried until crisp-tender, adding a fresh crunch. | Cabbage, carrots, bell peppers, and onions are commonly used. The vegetables are often stir-fried until soft and slightly caramelised, adding a sweet and savoury flavour. |
Spices | Light spices such as ginger, garlic, and five-spice powder enhance the dish's flavour without overpowering it. | Strong spices create a fiery and flavourful dish, especially chilli peppers and garlic. Other spices, such as black pepper and Sichuan peppercorns, may also be used. |
Heat Level | Mild to medium. The heat level can vary with the specific recipe but is generally mild to medium. | High. The heat level is quite high due to the generous use of chilli peppers. It is not suitable for those who cannot tolerate spicy food. |
Texture | Chewy and firm. The noodles are typically stir-fried until they are slightly crispy, giving them a satisfying texture. | Soft and saucy. The noodles are properly coated in a thick, spicy sauce, giving them a soft and tender texture. |
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The Final Say
While chilli garlic noodles offer a satisfying meal, consider the health implications of a regular diet high in sodium, oil, and spicy ingredients. To make healthier choices, opt for lean protein like chicken or tofu, use less oil in the cooking process, and reduce the amount of sodium-rich sauces. Also, more vegetables should be considered to increase nutrient intake. These simple adjustments allow you to enjoy your favourite chilli garlic noodles while prioritising your wellness.
FAQs
1. How can I make my chilli garlic noodles less spicy?
To make your chilli garlic noodles less spicy, reduce the chilli flakes or hot sauce used in the recipe. You must add a dollop of plain yoghurt or sour cream to the noodles, as these dairy products can help to neutralise the spiciness. Also, you can balance out the heat with some sweetness by adding a spoonful of honey or sugar to the sauce.
2. What can I serve with chilli garlic noodles?
Chilli garlic noodles can be served with a variety of side dishes. Some popular options include steamed rice, stir-fried vegetables, dumplings, or a side salad. You can also top the noodles with a fried egg or chopped green onions for flavour and texture.
3. Can I freeze chilli garlic noodles?
Yes, you can freeze chilli garlic noodles. To freeze them, let the noodles cool completely, then transfer them to a freezer bag. Freeze for up to 3 months. When ready to eat them, thaw the noodles in the refrigerator overnight, then reheat them until warm.
References
- https://ohmyveggies.com/chilli-garlic-noodles-vegan/
- https://somethingiscooking.com/2021/04/08/chilli-garlic-noodles-recipe/
- https://www.spicytreats.net/2022/08/chilli-garlic-noodles-recipe-street.html
- https://beextravegant.com/how-to-make-delicious-chilli-garlic-noodles/#:~:text=Vegetables.%20You%20can%20use%20any%20vegetable%20that,thumb%20rule%20%E2%80%93%20the%20thinner%20the%20better.
- https://nourishwithsim.com/blogs/recipes/low-cal-chilli-garlic-noodles
- https://www.tarladalal.com/chilli-garlic-noodles--chinese-cooking--33117r
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