12 Delicious And Healthy Homemade Diwali Sweets Recipes: Do's and Don'ts for Low-Calorie Treats + Bonus Indo-Western Desserts!

Happy Diwali, readers! The festival of lights is a time for celebration, joy, and, of course, delicious sweets! Ready to make your Diwali the sweetest one yet? Well, it’s time to roll up those sleeves and try some delicious Diwali sweets recipes that’ll light your day like firecrackers!

As families come together to honour traditions and create lasting memories, preparing a variety of sweets becomes an essential part of the festivities. If this the first time for you, worry not cause we’ve got some easy Diwali sweets for beginners all set. These homemade Diwali sweets are a delight for the taste buds and a way to express love and gratitude to family and friends.

Think traditional with a sprinkle of fun: from classic ladoos and barfis to new Indo-Western desserts. And hey, don’t worry—each recipe is simple, and we’ll spill all the secrets (and the do’s and don’ts) so you can get it just right every time. So, get ready to wow your family, friends, and maybe even yourself with your new dessert skills!

Table of Contents 

1. 12 Delicious Homemade Diwali Sweet Recipes 
2. Do’s And Don’ts Of Indian Diwali Sweet Recipes 
3. Easy Veg Diwali Sweets And Desserts For Beginners (Indo-Western Style!) 
4. The Final Say 
5. FAQs
6. References 
    

12 Delicious Homemade Diwali Sweet Recipes 

Check out these easy Indian homemade Diwali sweets recipes:

1. Sugar-Free Date & Apple Kheer

This sugar-free kheer is a creamy and delicious twist on the classic kheer. Made with apples and dates, it's a healthy and tasty option for Diwali sweets.

Ingredients

• Grated Apples - 1 cup
• Dates (pitted and chopped) - 1 cup
• Basmati Rice (soaked for 30 minutes) - 1/2 cup
• Almond Milk (or regular milk) - 4 cups
• Cardamom Powder - 1/2 teaspoon
• Chopped Nuts (almonds, cashews) - for garnish
   

Instructions

1. In a pot, boil 4 cups of almond milk. Once it’s boiling, add 1/2 cup of soaked basmati rice.
2. Cook for about 20 minutes on low heat or until the rice is tender.
3. Add 1 cup of grated apples and 1 cup of chopped dates, stirring well.
4. Mix in 1/2 teaspoon of cardamom powder and let it simmer for another 5 minutes.
5. Turn off the heat and let it cool a little.
6. Before serving, garnish with chopped cashews and almonds. 
    

Tip: You can adjust the sweetness by adding more or fewer dates. Visit ToneOp Eats to learn about more healthy recipes and desserts. 

2. Banana Almond Ladoos

These banana almond ladoos are soft, naturally sweet, and just right for a quick burst of energy during Diwali. A super easy, satisfying and healthy snack idea recipe for beginners! 

Ingredients

• Ripe Bananas (mashed) - 2
• Almond Flour - 1 Cup
• Desiccated Coconut (optional) - 1/4 Cup
• Cardamom Powder - 1/4 teaspoon
• Chopped Nuts (almonds, walnuts) for texture
   

Instructions

1. In a pan, heat the mashed bananas over low heat until they thicken.
2. Put in the almond flour and stir until everything is mixed.
3. Stir in desiccated coconut and cardamom powder.
4. Cook for a few more minutes until the mixture is dry enough to handle.
5. Let it cool slightly, then roll into small balls or ladoos.
6. Garnish with chopped nuts before serving.
    

Tip: Use overripe bananas for better sweetness.

3. Sugar-Free Chocolate Sandesh

This sugar-free chocolate sandesh is a healthy and delightful treat made with fresh chenna and cocoa.

Ingredients

• Fresh Chenna (cottage cheese) - 2 Cups
• Cocoa Powder (unsweetened) - 1/4 Cup
• Jaggery or Date Paste for sweetness - 1/4 Cup
• Cardamom Powder - 1/2 teaspoon
• Chopped Nuts (pistachios, almonds) for garnish
   

Instructions

1. In a bowl, mix fresh chenna with cocoa powder until smooth.
2. Add jaggery or date paste and cardamom powder; mix well.
3. Shape the mixture into small discs or balls.
4. Place on a plate and garnish with chopped nuts.
5. Refrigerate for about an hour before serving to set.
    

4. Anjeer Barfi

Anjeer Barfi is a naturally sweet treat made with figs and nuts, making it a great option for Diwali sweets recipes.

Ingredients

• Dried Figs (anjeer, chopped) - 1 Cup
• Almond Flour - 1/2 Cup
• Walnuts (chopped) - 1/4 Cup
• Ghee (optional) - 1 Tablespoon
• Cardamom Powder - 1/2 teaspoon
   

Instructions

1. In a pan, cook chopped figs on low heat until they soften.
2. Add almond flour, walnuts, and cardamom powder; mix well.
3. Cook for another few minutes until the mixture thickens.
4. Spread the ingredients evenly on a tray that has been greased with ghee.
5. Allow it to cool fully before slicing it into bars or squares.
    

Tip: You can add a pinch of saffron for extra flavour.

Also Read: 5 Healthy Air Fryer Recipes For Weight Loss And The Verdict On Air Frying Vs. Oven 

5. Badam Puri (Flourless Baked Almond Cookies)

These almond puris are gluten-free, baked, and absolutely delicious—perfect for those who want a healthier alternative to traditional Diwali sweets.

Ingredients

• Almond Flour - 2 Cups
• Jaggery or Coconut Sugar (adjust to taste) - 1/4 Cup
• Baking Soda - 1/4 teaspoon
• Cardamom Powder - 1/2 teaspoon
• Ghee or Coconut Oil - 2 Tablespoons
   

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine almond flour, jaggery, baking soda, and cardamom powder.
3. Add ghee or coconut oil and mix until crumbly dough forms.
4. Shape into small balls and place them on a baking sheet lined with parchment paper.
5. Flatten each ball slightly with your fingers before baking.
6. Bake for about 10 minutes or until golden brown.
    

6. Pineapple Sandesh

A tropical twist on the traditional sandesh, this pineapple sandesh is light, refreshing, and sugar-free. What’s more? This is just a wholesome and healthy snack for kids to enjoy alongside the joy of Diwali! 

Ingredients

• Fresh Chenna (cottage cheese) - 2 Cups
• Crushed Pineapple (fresh or canned without added sugar) - 1 Cup
• Jaggery or Date Paste for sweetness - 1/4 Cup
• Cardamom Powder - 1/2 teaspoon
   

Instructions

1. Combine fresh chenna with crushed pineapple in a bowl.
2. Add jaggery or date paste and cardamom powder; mix well until smooth.
3. Shape the mixture into small discs or balls as desired.
4. Before serving, let it cool in the fridge for at least an hour.
5. Serve chilled as a refreshing dessert during Diwali festivities.
    

7. Makhana Ladoos

These makhana ladoos are packed with nutrients and natural sweetness, making them a perfect homemade Diwali sweets option.

Ingredients

• Makhana (fox nuts, roasted) - 1 Cup
• Dates (pitted and chopped) - 3/4 Cup
• Almond Flour or Desiccated Coconut - 1/4 Cup
• Ghee (optional) - 1 Tablespoon
• Cardamom Powder - 1/2 teaspoon
   

Instructions

1. Grind roasted makhana into a coarse powder in a blender.
2. In a bowl, combine makhana powder with chopped dates and almond flour or coconut.
3. Mix well; if it is too dry, add melted ghee to bind the mixture together.
4. Roll into small balls or ladoos using your hands.
5. Let them cool before serving; they will firm up as they cool down.
    

8. Mohanthal

This traditional Diwali sweet recipe is made from besan and ghee, giving it a rich flavour.

Ingredients

• Gram Flour (Besan) - 4 Cups
• Ghee - ½ Cup
• Milk - ¼ Cup
• Cardamom Powder - 1 tsp
• Silver Varakh (optional)
• Almonds and Pistachios: finely chopped
   

Instructions

1. Heat ghee in a pan; add gram flour and roast on low heat until golden brown and aromatic.
2. Slowly add milk while stirring continuously to avoid lumps; cook until thickened.
3. Mix in cardamom powder; pour into a greased tray to set.
4. Once cooled slightly, cut into pieces; garnish with silver varakh if using.
5. Allow it to cool completely before serving; enjoy its rich flavour. 
    

Also Read: Delectable Independence Day Recipes: 5 Delicious Tricolour Dishes To Celebrate The Day Of Freedom! 

9. Lapsi 

A wholesome and sweet Diwali recipe, Lapsi is made with cracked wheat and jaggery, perfect for festive celebrations.

Ingredients

• Cracked Wheat (Dalia) - 1 Cup
• Jaggery (grated) - 1 Cup
• Water - 4 Cups
• Ghee - 2 Tablespoons
• Grated Coconut (optional) - 1/4 Cup
• Cardamom Powder - 1/2 teaspoon
   

Instructions

1. In a pot, heat ghee; add cracked wheat and roast until golden brown.
2. Pour in water and bring it to a boil; reduce heat to simmer until wheat is cooked through.
3. Stir in grated jaggery until dissolved; add grated coconut if using.
4. Mix well; cook for another few minutes until thickened to desired consistency.
5. Serve warm, garnished with additional coconut if desired!
    

Tip: You can add nuts like almonds or cashews for extra crunch.

10. Khaas Malpoi 

This is a special Diwali sweets recipe that is a delicious blend of pancakes with a rich filling.

Ingredients

For the Pancake:

• Whole Wheat Flour (or besan for a gluten-free option) - 1 Cup
• Milk (or almond milk for dairy-free version) - 1 Cup
• Cardamom Powder - 1/2 teaspoon
• A Pinch of Salt
   

For the Filling:

• Grated Carrots - 1 Cup
• Grated Khoya (or use almond/soy milk for a healthier version) - 1/2 Cup
• Jaggery (grated) or Dates Paste for natural sweetness –  1/4 Cup
• Cardamom Powder –  1/4 teaspoon
   

Instructions

For Pancake:

1. In a bowl, mix whole wheat flour with milk, cardamom powder, salt, adding water as needed to adjust consistency of batter till smooth & pourable consistency is achieved .
    

For Filling:

2. In another pan, cook grated carrots till soft, then add khoya & jaggery, stirring till combined.
3. Add cardamom powder & mix well.
    

Cooking Pancakes:

4. On medium heat , pour batter onto hot pan & cook till bubbles form , flip & cook other side too.
5.  Repeat till the batter is finished.
6. To serve, place the filling inside the pancake & fold it over.
7. Serve warm & enjoy!
    

Also Read: 9 Krishna Janmashtami Sweets & 3 Low Sugar Prasad Recipes 

11. Gulkand Barfi 

This gulkand barfi is a fragrant and unique veg diwali sweets recipe, combining rose and coconut for a rich flavour.

Ingredients

• Grated Coconut (fresh or desiccated) –  1 Cup
• Gulkand (rose petal jam, sugar-free ) –  ½ Cup
• Almond Flour –  ¼ Cup
• Chopped Nuts (almonds, pistachios ) –  ¼ Cup
• Cardamom Powder –  ½ teaspoon
• A Pinch of Saffron Strands – (optional)
   

Instructions

1. In a bowl, combine grated coconut, gulkand, almond flour & cardamom powder, mixing thoroughly.
2. Press the mixture firmly onto the greased tray, evenly spreading out.
3. Allow chilling in the ridge till firm enough, then cut into pieces.
4. Garnish each piece with saffron strands & serve chilled!

Tip: If possible, use fresh coconut, as it adds moisture. To make this recipe even more nutritious, use ToneOp Care’s Sunflower Seeds and Pumpkin Seeds. 

12. Quinoa Phirni

This quinoa phirni is a modern twist on the traditional dessert, rich in nutrients and perfect for diwali sweets recipes indian.

Ingredients

• Quinoa –  1 Cup
• Almond Milk(or any plant-based milk ) –  4 Cups
• Cardamom Powder –  ½ teaspoon
• Jaggery or Dates Paste(adjust sweetness ) –  ¼ cup
• A Pinch of Saffron Strands(optional )
• Chopped Nuts(for garnishing ) – almonds, pistachios
   

Instructions

Cooking Quinoa:

1. Rinse quinoa in cold water, then soak it in water for about half an hour.
    

Cooking Phirni:

2. Bring almond milk to boil, then add soaked quinoa, stirring continuously till cooked through(approx 15 mins).
3. Add jaggery/date paste along with cardamom powder, mixing well till dissolved completely.
4. Remove from heat, allowing cooling slightly before serving garnished with nuts!

Tip: For a creamier texture, blend some cooked quinoa before adding back into the mixture.

Also Read: Top 10 Indian Healthy Recipes For Weight Loss With The Best Low-Calorie Foods 

Do’s And Don’ts Of Indian Diwali Sweet Recipes 

Despite the busyness of the festival, it's important to follow some instructions to keep your recipes healthy. Here are some do’s and don’ts while making Diwali sweets recipes: 

Also Read: 13 Surprising Health Benefits Of Garam Masala And Potential Side Effects On Excessive Consumption 

Easy Veg Diwali Sweets And Desserts For Beginners (Indo-Western Style!) 

Some of these are really easy and healthy microwave recipes, so do give them a try this Diwali: 

Also Read: Try This Comforting & Creamy Mushroom Sauce Recipe (Plus 7 Irresistible Benefits of Mushroom for Your Health!) 

The Final Say 

Now, that was indeed a firecracking article. Making homemade Diwali sweets can be a fun and delightful experience! Remember to follow the do's and don'ts to ensure your treats turn out perfectly. Always use fresh ingredients, measure carefully, and taste as you go. Don't forget to share your delicious sweets with family and friends during the festival. Enjoy trying out the bonus Indo-Western treats for something different! Happy Diwali, and may your celebrations be sweet and joyful!

FAQs

1. What are the famous sweets for Diwali?

Some famous sweets for Diwali include Gulab Jamun, Kaju Katli, Rasgulla, Ladoo, and Jalebi. These treats are popular across India and are often shared during the festival to celebrate joy and togetherness.

2. Which food is famous for Diwali?

Besides sweets, savoury snacks like samosas, chaklis, and mathris are very famous for Diwali. These snacks complement the festival sweets and are provided during festivals.

3. What are the flavours of Diwali cake?

Diwali cakes often feature flavours like cardamom, saffron, and rose, along with traditional ingredients such as nuts and dried fruits, making them rich and aromatic.

4. Do you give sweets for Diwali?

Yes, it is customary to give sweets for Diwali as gifts to family, friends, and neighbors. Sharing sweets symbolises love, goodwill, and the spirit of celebration during the festival.

References 

• https://himalayannatives.com/blog/4-quick-healthy-diwali-sweet-recipes 
• https://www.vegetariantastebuds.com/healthy-diwali-sweets/ 
• https://www.healthshots.com/preventive-care/family-care/diwali-2021-5-healthy-desserts-to-try-at-home-for-festive-season/ 
• https://www.adityabirlacapital.com/healthinsurance/active-together/2020/11/10/3-healthy-recipes-to-have-a-guilt-free-diwali/ 
• https://www.floweraura.com/blog/10-healthy-diwali-sweets 
   

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