Are you tired of unhealthy fried options and craving something that’s tasty and nutritious? Most quick snacks are full of calories and offer little nutritional value. But what if you could whip up delicious snacks that offer vitamins, fibre, and protein and still satisfy your taste buds? Try healthy veg cutlets recipes or your favourite veg patties! These wholesome treats are a perfect solution for guilt-free snacking, whether for an evening munch, a light meal, or something exciting for your kids’ lunchbox.
But how to make a veg cutlet recipe without breaking and healthy choices? Knowing where to begin can be overwhelming with so many recipes out there. This blog post lists seven delicious and healthy vegetable cutlets at home. So, let’s begin!
Table Of Contents
1. What Are Cutlets Made From? 7 Veg Cutlet Recipes
2. How To Make Cutlets Without Breaking?
3. Is Cutlet Made From Maida?
4. The Final Say
5. FAQs
6. References
What Are Cutlets Made From? 7 Veg Cutlet Recipes
Cutlets are delicious little patties made from various ingredients, making them versatile and exciting healthy Indian snacks to explore. Try these seven nutritious vegetarian cutlet recipes to get you started!
1. Mix Vegetable Cutlets
This veg cutlet recipe is a wholesome snack providing energy through complex carbs, while carrots and beans add fibre, vitamin A, and antioxidants, supporting vision and immune health. Green peas contribute plant-based protein and vitamin K for bone health. Shallow frying ensures these cutlets remain light yet flavorful, perfect for kids and adults alike.
Ingredients:
- Potatoes (boiled and mashed) – 2 medium
- Carrots (grated) – 1 medium
- Green beans (finely chopped) – 1/4 cup
- Green peas (boiled and mashed) – 1/4 cup
- Bread crumbs – 1/4 cup
- Ginger-garlic paste – 1 tsp
- Green chillies (finely chopped) – 2
- Coriander leaves (chopped) – 2 tbsp
- Cumin powder – 1 tsp
- Garam masala – 1/2 tsp
- Salt – as needed
- Olive oil – for shallow frying
Steps To Make This Veg Cutlet Recipe:
1. In a large bowl, combine boiled and mashed potatoes, grated carrots, chopped green beans, mashed peas, and bread crumbs.
2. Mix in ginger-garlic paste, finely chopped green chillies, coriander leaves, cumin powder, garam masala, and salt. Ensure the mixture is smooth and can hold its shape.
3. Divide the mixture into equal portions, roll them into balls, and flatten slightly to form cutlet shapes.
4. Heat a non-stick pan on medium flame, drizzle olive oil, and shallow fry the cutlets.
5. Pair the crispy cutlets with mint chutney or tomato ketchup for a delightful snack.
2. Soya Chunks Cutlets
These are plant-based proteins, making these cutlets wholesome and healthy snacks for kids and adults. They help in muscle repair, promote satiety, and are packed with calcium and iron, essential for bone health and improving haemoglobin levels. Combining soya with potatoes and spices results in a flavorful, nutrient-dense snack.
Ingredients:
- Soya chunks (soaked and ground) – 1 cup
- Potatoes (boiled and mashed) – 1 medium
- Onion (finely chopped) – 1 small
- Green chillies (finely chopped) – 2
- Bread crumbs – 1/4 cup
- Coriander powder – 1 tsp
- Turmeric powder – 1/2 tsp
- Salt – as needed
- Olive oil – for shallow frying
Steps To Make This Veg Cutlet Recipe:
1. Place soya chunks in hot water for 15 minutes. Once soft, squeeze out excess water and grind coarsely in a blender.
2. In a bowl, mix the ground soya, mashed potatoes, finely chopped onions, green chillies, bread crumbs, coriander powder, turmeric powder, and salt. Combine well.
3. Form the mixture into small, flat cutlets. For extra crispiness, lightly coat each cutlet with additional bread crumbs.
4. Heat olive oil and cook the cutlets on medium heat, flipping occasionally until golden brown.
5. Enjoy the protein-rich cutlets with green chutney or a light yoghurt dip.
3. Creamy Sweet Corn Cutlets
Sweet corn cutlets are a delicious way to enjoy fibre, folate, and vitamin C. The natural sweetness of corn combines with potatoes to provide energy and keep you feeling full. Adding cheese enriches the flavour while offering a dose of calcium for strong bones and teeth.
Ingredients:
- Sweet corn (boiled and mashed) – 1 cup
- Potatoes (boiled and mashed) – 1 medium
- Cheese (grated, low-fat) – 2 tbsp
- Green chillies (finely chopped) – 2
- Coriander leaves (chopped) – 1 tbsp
- Bread crumbs – 1/4 cup
- Salt – as needed
- Olive oil – for shallow frying
Steps To Make This Veg Cutlet Recipe:
1. Mix mashed sweet corn, potatoes, grated cheese, green chillies, coriander leaves, bread crumbs, and salt in a bowl. Blend well until smooth.
2. Divide the mixture into equal portions, roll into small balls, and flatten slightly.
3. Heat a non-stick pan, drizzle olive oil, and fry the cutlets until they turn crispy and golden on both sides.
4. Pair with a tangy tomato salsa or mint yoghurt dip for a tasty treat.
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4. Broccoli & Peas Cutlets
Offering antioxidants and fibre, these cutlets are healthy air-fryer recipes for snack choices. Broccoli provides vitamins C and K, while green peas add protein and manganese, which support metabolism. Using oats instead of refined flour makes them a great low-calorie option.
Ingredients:
- Broccoli (blanched and mashed) – 1 cup
- Green peas (boiled and mashed) – 1/2 cup
- Potatoes (boiled and mashed) – 1 medium
- Green chillies (finely chopped) – 2
- Oats (powdered) – 1/4 cup
- Salt – as needed
- Olive oil – for shallow frying
Steps To Make This Veg Cutlet Recipe:
1. In a bowl, combine mashed broccoli, peas, potatoes, powdered oats, green chillies, and salt. Mix thoroughly.
2. Form the mixture into small, flat cutlets of equal size.
3. Heat olive oil and shallow fry the cutlets until they are crispy and golden on both sides.
4. Enjoy these healthy cutlets with a yoghurt dip or mint chutney.
5. Herby Beetroot Cutlets
These vibrant cutlets offer antioxidants, iron, and folate, helping to improve blood flow, boost energy, and support liver health. Adding fresh herbs like dill or parsley adds a refreshing taste and enhances digestion.
Ingredients:
- Beetroot (grated and steamed) – 1 cup
- Potatoes (boiled and mashed) – 1 medium
- Bread crumbs – 1/4 cup
- Dill or parsley (chopped) – 2 tbsp
- Green chillies (finely chopped) – 2
- Salt – as needed
- Olive oil – for shallow frying
Steps To Make This Veg Cutlet Recipe:
1. Mix grated beetroot, mashed potatoes, bread crumbs, herbs, chillies, and salt in a bowl.
2. Form the mixture into round, flat cutlets.
3. Heat a pan with healthy olive oil and shallow fry each cutlet until crispy on both sides.
4. Serve warm with hummus or yogurt-based dip for a flavorful experience.
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6. Mushroom & Potato Cutlets
Mushrooms are low in calories and rich in selenium, potassium, and B vitamins. These nutrients help boost immunity, improve energy levels, plus support nerve function. Combined with potatoes, these cutlets make for a filling and nutritious snack.
Ingredients:
- Mushrooms (chopped and sautéed) – 1 cup
- Potatoes (boiled and mashed) – 1 medium
- Onion (finely chopped) – 1 small
- Bread crumbs – 1/4 cup
- Garlic (minced) – 1 tsp
- Salt – as needed
- Olive oil – for shallow frying
Steps To Make This Veg Cutlet Recipe:
1. Cook chopped mushrooms and onions in olive oil until soft.
2. In a bowl, combine the sautéed mushrooms, mashed potatoes, bread crumbs, minced garlic, and salt.
3. Form the mixture into small patties and shallow fry until golden brown.
4. Pair with a spicy tomato chutney or sour cream dip for a satisfying snack.
7. Tofu Spring Roll Cutlets
Tofu provides high protein, calcium, and iron to support energy levels and bone strength. These crunchy cutlets with carrots and cabbage add fibre, making them a healthy snack.
Ingredients:
- Tofu (mashed) – 1 cup
- Carrots (grated) – 1/4 cup
- Cabbage (finely shredded) – 1/4 cup
- Spring onion (chopped) – 2 tbsp
- Bread crumbs – 1/4 cup
- Soy sauce – 1 tsp
- Salt – as needed
- Olive oil – for shallow frying
Steps To Make This Veg Cutlet Recipe:
1. In a bowl, combine mashed tofu, grated carrots, shredded cabbage, spring onion, bread crumbs, soy sauce, and salt. Mix well.
2. Form the mixture into small, cylindrical shapes resembling spring rolls.
3. Heat healthy olive oil and fry the cutlets until golden and crispy.
4. Serve with a tangy chilli sauce or soy-based dressing for a delightful treat.
Also Read: Try These 6 Homemade Mayonnaise Recipes Without Egg
How To Make Cutlets Without Breaking?
Making perfectly formed cutlets that don't fall apart is a culinary art! You can visit ToneOp Eats to experience the taste and wellness of nutrient-dense and calorie-counted meals. Make the veg cutlet recipe this way:
Start with a well-bound filling. Vegetables should be well-chopped or crushed to ensure uniformity. Now add some breading agent or mash a portion of the potato to bind the mixture.
Do not overmix, as this will make the filling tough. Gently shape the mixture into patties, making sure they are all roughly the same size and firm. A light chill in the refrigerator can also help them hold their shape better.
Lastly, frying them slowly with medium heat should prevent them from exploding from the inside out. Using a little bit of practice with these easy steps, you will be producing restaurant-style cutlets in no time!
Also Read: Refreshing 12 Best Healthy Lunchbox Ideas For Nutritious Meal Times!
Is Cutlet Made From Maida?
Yes, but not always! Cutlets are delicious little patties that are made with all sorts of ingredients, and while they often have a crispy, golden-brown coating, that doesn't necessarily mean they're made from maida (all-purpose flour). You can absolutely make delicious cutlets without using maida in the filling or coating.
Experiment with different flours like gram flour (besan) or rice flour for a gluten-free twist. You can also use crushed nuts or even oats for a unique texture. So, while maida sometimes helps in the cutlet-making process, it's not essential. With a little creativity, you can enjoy these tasty treats in many different ways!
Also Read: 5 Simple And Healthy Chia Seed Recipes For Weight Loss
The Final Say
This way, making veg cutlet recipes is a fun culinary experience. You can enjoy many delicious and healthy cutlets at home with these simple tips and recipes. Ensure you adjust ingredients and cooking methods to suit dietary restrictions, like allergies or intolerances. So, get cooking and savour the joy of creating these veg cutlet recipes!
FAQs
1. How to make vegetable cutlets for weight loss?
Choose low-calorie vegetables like carrots, zucchini, and spinach. Minimise added fats by baking or grilling. Use whole-grain flour and control portion sizes.
2. How do you make a vegetarian cutlet recipe without breadcrumbs?
Use alternative binders like mashed potatoes, gram flour, or oats. Add a small amount of cornstarch or arrowroot powder. Chill the mixture before shaping. Handle the cutlets gently.
References
- https://www.allrecipes.com/recipe/71245/vegetable-cutlets/
- https://www.tarladalal.com/recipes-for-cutlets-vegetable-cutlets-603
- https://www.lathiskitchen.org/veg-cutlet-recipe/
- https://myborosil.com/blogs/borosil-blog/crispy-cutlet-recipe#:~:text=Can%20I%20use%20Suji%20instead,crispness%20of%20the%20outer%20layer.
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