It must be lesser known, but on October 29th, we celebrate National Oatmeal Day, a fun way to honour one of our most wholesome and adaptable foods. Due to its high fibre content and heart-healthy properties, oatmeal, which is derived from whole grains, has long been a morning staple. This unique day not only promotes the use of warm oatmeal but also emphasises how versatile it is in a variety of recipes, ranging from savoury dishes to pancakes and cookies.
As we commemorate National Oatmeal Day, we can discover the various methods of including this nutritious grain in our meals. We can recognise its role in fostering health and well-being while savouring its delectable flavour and cosy texture. So, let's dive into the details of National Oatmeal Day with some fun recipes to try at home.
Table Of Contents
1. Is There A National Oatmeal Day?
2. 4 Healthy And Tasty Recipes For Oatmeal
3. What Is Oatmeal Called In India?
4. The Final Say
5. FAQs
6. References
Is There A National Oatmeal Day?
Indeed, the United States observes National Oatmeal Day on October 29th every year. This day honours oatmeal, a wholesome and adaptable food consumed for millennia. Oats are whole grains with a plethora of health advantages, such as fibre, vitamins, and minerals. From overnight oats, granola, and even oatmeal cookies to the classic hot oatmeal topped with nuts and fruits, the day serves as a reminder of the variety of ways oatmeal may be made and consumed.
The importance of oats dates back to the ancient Romans, who considered them bad and diseased wheat and used them as inexpensive horse feed. While oats are still used in horse feed today, some are reserved for human use. And with good cause! Compared to other grains, oats have the most soluble fibre. These health benefits make oatmeal an intelligent and nutritious choice for health-conscious individuals.
Many individuals use National Oatmeal Day to try out new oatmeal dishes, post on social media about their favourite ways to eat oats, or even take part in local celebrations of this healthful food. It's a day to celebrate oatmeal's nutritious qualities and simplicity while encouraging culinary innovation. Oatmeal remains a popular option for health-conscious people, whether consumed as a morning staple or added to baked items.
4 Healthy And Tasty Recipes For Oatmeal
Here are some easy and scrumptious oatmeal recipes that you can try at home this National Oatmeal Day or whenever you like:
1. Classic Oatmeal
This nutritious and versatile healthy breakfast for weight loss is enjoyed worldwide. It's rich in dietary fibre, particularly beta-glucan, this can improve heart health and decrease cholesterol.
Ingredients:
- Rolled or instant oats - 1 cup
- Water or milk - 2 cups
- Pinch of salt
- Honey- 3 tsp
- Pinch of cinnamon powder for taste
- Dry fruits, fruits or nuts for topping
Preparation Method:
- Mix the water or milk with salt and bring to a boil in a saucepan.
- Put in the oats and stir it.
- Cook for 5 minutes over medium heat while stirring occasionally.
- Remove from heat, cover and leave for 2-3 minutes.
- Top with fruits, dry fruits or nuts, and drizzle honey and sprinkle cinnamon powder on top.
2. Oatmeal Raisin Cookie
Oatmeal raisin cookies are a classic treat known for their chewy texture and wholesome ingredients. Made primarily with rolled oats, flour, butter, and brown sugar, these cookies often feature plump raisins that add natural sweetness and a chewy bite. They are also wholesome snacks for kids at any time of the day!
Ingredients:
- Oat flour - 1 cup
- Brown sugar - ¾ cup
- Baking soda - ½ tsp
- Baking powder - ½ tsp
- Cinnamon powder - ½ tsp
- Vanilla essence - ½ tsp
- A pinch of sea salt
- Rolled oats - 1 ½ cup
- Raisins - ¾ cup
- Unsalted Butter - ½ cup
- Milk - 2-3 tbsp
Preparation Method:
- Mix oat flour, brown sugar, baking soda, baking powder, cinnamon powder and salt together. Combine well.
- To this, add unsalted butter, vanilla essence and milk. Fold this into a dough.
- Make sure your dough is not too crumbly.
- Meanwhile, heat the oven to 180° for 10 minutes.
- Take a tray and line it with parchment paper. Take a cookie scoop into tablespoon-sized balls. You can also use your hands to make these balls. Place them on the parchment paper at a distance.
- Bake this for 15-20min at 180° in the oven.
- Your cookies are ready to be served. They can even be kept for a few days in an airtight container.
3. Oatmeal Pancakes
Oatmeal pancakes are a nutritious twist on traditional pancakes. They are made primarily with rolled oats instead of flour. They are packed with fibre, aiding digestion and promoting a feeling of fullness. These pancakes are typically easy to prepare, requiring just a few ingredients like oats, milk, eggs, and baking powder.
Ingredients:
- Rolled oats - 1 cup
- Milk - 1 cup
- Egg - 1
- Honey or maple syrup (optional) - 1 tbsp
- Baking powder - 1 tsp
- Cinnamon Powder - ¼ tsp
- 1/2 teaspoon vanilla essence
- Salt - ¼ tsp
- Cooking oil or butter
Preparation Method:
- Blend the rolled oats until they reach a flour-like consistency.
- Now, in a bowl, combine the blended oats, milk, egg, honey, baking powder, vanilla essence, cinnamon powder and salt. Stir until well combined.
- Let the batter sit for a few minutes to thicken.
- Lightly coat a nonstick pan with butter or cooking oil and heat it over medium heat.
- For each pancake, add roughly 1/4 cup of batter to the skillet. Cook until bubbles appear on the surface, about 2 to 3 minutes. Cook for a further 2 to 3 minutes after flipping or until golden brown.
- Stack the pancakes on a plate and serve warm with your favourite toppings, such as fresh fruits, yoghurt, or syrup.
4. Oatmeal Laddu
Oats, jaggery, and a variety of nuts and seeds are the main ingredients of oatmeal laddu, a wholesome Indian dessert. Before being formed into tiny, spherical balls, the oats are usually toasted and combined with melted coconut, ghee, and jaggery. This meal is a favourite snack choice for both adults and kids because it is not only delicious but also full of health advantages. It is frequently consumed as a nutritious treat or at festivities.
Ingredients:
- Quick cooking oats - 1 cup
- Brown sugar/jaggery - ½ cup
- Ghee - 3tbsp
- Dry fruits(chopped) - 1/4 cup
- ToneOp Care's Pumpkin seeds - 1 tsp
- ToneOp Care's Sunflower seeds - 1 tsp
- Cardamom powder - ½ tsp
- Grated coconut - ½ cup
- A pinch of salt
Preparation Method:
- In a pan, dry roast the rolled oats on low heat until they turn slightly golden and fragrant. This takes about 5-7 minutes. Remove from heat and let cool.
- In the same pan, add ghee and grated coconut and sauté for a couple of minutes. Then, add jaggery and stir until it melts and combines with the coconut.
- Add the roasted oats, almond powder, cardamom powder, and salt to the pan. Mix well until everything is combined and forms a cohesive mixture.
- Allow the mixture to cool slightly, and make sure the ghee is slightly warm.
- Grease your hands with ghee or oil. Take small portions of the mixture and roll them into small balls or laddus.
- Let the laddus cool completely before serving. They can even be stored in an airtight container for several days.
Also Read: 14 Easy, Healthy Breakfast Ideas That Are Perfect For Busy Mornings
What Is Oatmeal Called In India?
In India, oatmeal is often called "oats," and it's becoming increasingly popular as a healthy breakfast choice. Steel-cut, quick, and rolled oats are just a few of the many varieties frequently offered. Oats are a flexible element in Indian cooking that can be incorporated into regional cuisines or utilised in traditional meals. People often confuse oats with Dalia, i.e., porridge, but Dalia is made up of broken wheat, while oats are made up of grain.
One of the many health advantages of oats is their high fibre content, which promotes better digestion and lowers cholesterol. In addition to their nutritional benefits, oats have become increasingly popular in India due to their ease of preparation and speed.
Oats are typically cooked as hot porridge, garnished with nuts, seeds, or fruits, and sweetened with honey or jaggery. In recent years, they have also been used in savoury recipes, such as the base for dosas, a kind of pancake, or upma, a South Indian meal. Oats are also utilised in baking, like in energy bars and cookies.
A greater range of items is now offered in grocery shops due to the Indian population's growing knowledge of health and wellness and the resulting demand for oats. Oats are already a common ingredient in many homes, which aligns with the worldwide movement toward better eating.
Also Read: 3 Weight Loss Oats Recipes For Indians With Its Nutritional Profile!
The Final Say
Every year on October 29th, National Oatmeal Day is observed to honour the health advantages and adaptability of this hearty grain. A mainstay in many homes, oatmeal is a healthy breakfast choice that can be made into a wide range of delectable recipes, from traditional porridge to baked products and snacks.
This day serves as a reminder of oatmeal's heart-healthy qualities, high fibre content, and weight-management potential, as well as its straightforward yet significant effects on our health and well-being. In addition to honouring this underappreciated food,
National Oatmeal Day encourages people to adopt healthy eating practices and find innovative ways to include oatmeal all year. So, whether you enjoy it topped with fruits, nuts, or spices, take a moment to savour a bowl of oatmeal and embrace its many benefits!
FAQs
1. When is National Oatmeal Cookie Day?
Every year on April 30th, National Oatmeal Cookie Day honors a tasty and wholesome cookie.
2. What are the National Oatmeal Day activities can I do?
Organise an oatmeal-tasting party with a variety of toppings and types to honour National Oatmeal Day, or take a culinary class to create oatmeal-based desserts like bars and cookies. Learn about oats and their benefits through some healthy and tasty recipes by yourself or with friends and family.
3. How many grams of oatmeal should I eat daily?
The recommended amount of oatmeal to eat daily varies, but a common serving is about 40gm or ½ to 1 cup of cooked oatmeal, which provides essential nutrients and fibre.
References
- https://nationaltoday.com/national-oatmeal-day/
- https://www.quora.com/What-are-oats-called-in-Hindi#:~:text=%2D%20Avena%20sativa%20%2D%20The%20scientific%20name,'Atta'%20means%20flour.
- https://www.loveandlemons.com/oatmeal-cookies/#wprm-recipe-container-43160
- https://www.padhuskitchen.com/2015/03/oats-laddu-recipe-how-to-make-oats-nuts.html
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