Are you craving a quick, wholesome, and delicious snack but feel stuck with the same boring sandwich ideas? Sandwiches are often seen as a quick-fix meal but don’t always deliver on taste and health. Corn sandwiches are the perfect solution with exciting flavours, balanced nutrition, and a unique twist. Made with the crunch of fresh veggies and the goodness of nutritious ingredients, the corn sandwich recipe is really perfect for breakfast, lunch, or even as a mid-day snack, and it is loved by both kids and adults.
Each corn sandwich recipe brings out the best of corn’s natural flavour while keeping your meals wholesome and guilt-free. But that’s not all! Corn sandwiches are crisp on the outside, bursting with flavour inside with the nutrients for a balanced diet. This way, the recipes of corn sandwiches will have you whipping up delicious snacks in no time.
But with so many possibilities, where do you even begin? This blog explores ten flavorful recipes of corn sandwich variations using healthy ingredients. And to ensure your sandwiches turn out perfectly every time, we've included seven easy steps to follow. So, ditch the takeout menus and let’s try these corn sandwiches!
Table Of Contents
1. 10 Healthy Recipes Of Corn Sandwich
2. What Are The 7 Steps To Making A Sandwich?
3. The Final Say
4. FAQs
5. References
10 Healthy Recipes Of Corn Sandwich
Grab your bread and prepare to cook these mouthwatering recipes of corn sandwiches that are easy to follow and guaranteed to satisfy your cravings. Let's get started!
1. Sweet Corn, Tomato, And Mayo Sandwich
This sandwich is a great mix of taste and nutrition. Sweet corn is rich in fibre, vitamin C, and antioxidants, which promote good digestion and boost immunity. Tomatoes offer lycopene, an antioxidant that supports heart health and glowing skin. This sandwich is an energising option for easy, healthy breakfast ideas, quick snacks or light meals.
Ingredients:
- Sweet corn kernels (boiled) - 1 cup
- Tomatoes (finely chopped) - 1 medium
- Homemade mayonnaise (low-fat) - 2 tablespoons
- Whole wheat bread - 4 slices
- Salt - to taste
- Black pepper powder - ½ teaspoon
- Mixed dried herbs (optional) - ½ teaspoon
Steps To Make This Recipe Of Corn Sandwich:
1. In a mixing bowl, carefully combine the boiled sweet corn, chopped tomatoes, mayonnaise, salt, black pepper, and mixed herbs. Mix well to create a creamy filling.
2. Take two slices of whole wheat bread and spread the sandwich mixture evenly on one side of each slice.
3. Place the second slice on top, press gently, and grill the sandwich until golden brown.
4. Add shredded lettuce or spinach for extra fibre and nutrients.
5. Serve hot with a side of fresh salad or tomato ketchup.
2. Grilled Corn Spinach Cheese Sandwich
This sandwich offers goodness of corn, spinach, and cheese. Sweet corn offers a healthy dose of folate, magnesium, and potassium, essential for energy and muscle health. Spinach offers iron, vitamins A plus C, and calcium, supporting bone health and boosting immunity. These healthy Indian snacks satisfy you for a flavourful meal.
Ingredients:
- Sweet corn kernels (boiled) - 1 cup
- Spinach leaves (blanched and chopped) - 1 cup
- Grated mozzarella or cheddar cheese (low-fat) - ½ cup
- Multigrain bread - 4 slices
- Garlic (minced) - 1 teaspoon
- Olive oil - 1 teaspoon
- Salt
- Black pepper powder - ½ teaspoon
Steps To Make This Recipe Of Corn Sandwich:
1. Heat olive oil and sauté garlic until fragrant. Add the chopped spinach and properly cook for 1-2 minutes. Season with salt and pepper.
2. In a bowl, mix the sautéed spinach, boiled corn, and grated cheese.
3. Spread the mixture evenly on two slices of multigrain bread and cover with the other slices.
4. Grill the sandwich in a sandwich until the cheese melts, plus the bread turns golden brown.
5. Serve warm with a dip or chutney of your choice.
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3. Creamy Corn Salsa Fritter Sandwich
Corn salsa and flour fritters are placed together in this sandwich. Sweet corn gives antioxidants and fibres to ease digestion, and the salsa contains vitamin C from tomatoes and onions. When cooked in very little oil, these fresh cornbread fritters are crunchy and not heavy; therefore, this sandwich is healthy.
Ingredients:
- Sweet corn kernels (boiled) - 1 cup
- Tomatoes (chopped) - 1 medium
- Onion (chopped) - 1 small
- Coriander leaves (chopped) - 2 tablespoons
- Almond flour - 2 tablespoons
- Green chilli (finely chopped) - 1 (optional)
- Salt - to taste
- Black pepper powder - ½ teaspoon
- Whole wheat bread - 4 slices
- Olive oil - 1 teaspoon
Steps To Make This Recipe Of Corn Sandwich:
1. Prepare the salsa by mixing boiled corn, chopped tomatoes, onions, coriander, green chilli, salt, and pepper.
2. In a separate bowl, make a batter with almond flour, salt, and water. Dip spoonfuls of the salsa mixture into the batter to form small fritters.
3. Heat olive oil and fry the fritters until golden and crispy.
4. Spread a layer of the remaining salsa on one side of each bread slice, then add the fritters.
5. Grill the sandwich until crisp and serve warm.
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4. Sweet Corn Paratha Hummus Sandwich
This sandwich combines Indian parathas with the creamy goodness of hummus and sweet corn. Sweet corn provides dietary fibre and vitamins, while hummus, made from chickpeas, is high in protein and healthy fats. This sandwich is a complete meal, offering sustained energy with flavours.
Ingredients:
- Sweet corn kernels (boiled) - 1 cup
- Chickpea hummus - 2 tablespoons
- Whole wheat parathas - 2
- Cucumber slices - ½ cup
- Lettuce leaves - 4
- Salt
- Black pepper powder - ½ teaspoon
Steps To Make This Recipe Of Corn Sandwich:
1. Spread a layer of hummus on one side of each paratha.
2. Add boiled corn, cucumber slices, and lettuce leaves. Sprinkle salt and pepper for seasoning.
3. Roll the paratha tightly, cut it into halves, and serve.
4. Add grated carrots or beetroot for extra nutrients and colour.
5. Corn And Vegetable Cutlet Sandwich
This sandwich provides a mix of vitamins, minerals, and antioxidants with veggies and corn. Corn adds natural sweetness and fibre, while vegetables offer essential vitamin C, iron, and potassium. This sandwich is great for an energy boost when paired with healthy bread.
Ingredients:
- Sweet corn kernels (boiled) - 1 cup
- Potatoes (boiled and mashed) - 2 medium
- Carrots (grated) - ½ cup
- Green peas (boiled) - ¼ cup
- Bread crumbs - ½ cup
- Whole wheat bread - 4 slices
- Olive oil - 1 teaspoon
- Salt
- Black pepper powder - ½ teaspoon
Steps To Make This Recipe Of Corn Sandwich:
1. In a bowl, mix the sweet corn, mashed potatoes, grated carrots, boiled peas, salt, and pepper. Shape the mixture into cutlets.
2. Coat the cutlets with breadcrumbs and shallow fry in olive oil until golden brown.
3. Place the cutlets between slices of whole wheat bread.
4. Grill the sandwich until crispy and serve with green chutney.
5. Bake the cutlets instead of frying for a low-calorie version.
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6. Sprouted Herby Canned Corn Sandwich
This sandwich combines the nutrition of sprouted grains, canned corn, and fresh herbs. Sprouts are high in protein, fibre and enzymes, promoting good digestion and energy. Canned corn offers dietary fibre, vitamin B6, and antioxidants, while fresh herbs like parsley and cilantro add vitamins A and C. All in all, it’s a refreshing light meal or snack.
Ingredients:
- Canned corn (drained) - 1 cup
- Sprouted moong or alfalfa - ½ cup
- Parsley or cilantro (chopped) - 2 tablespoons
- Greek yogurt - 2 tablespoons
- Whole grain bread - 4 slices
- Salt - to taste
- Black pepper powder - ½ teaspoon
- Lemon juice - 1 teaspoon
Steps To Make This Recipe Of Corn Sandwich:
1. In a bowl, mix the canned corn, sprouted moong, chopped parsley, Greek yoghurt, salt, pepper, and lemon juice. Combine well to make a creamy filling.
2. Spread the mixture evenly on two slices of whole-grain bread.
3. Place the other slices on top and press gently.
4. Toast or grill the sandwich until golden and serve warm with a side of fresh vegetable sticks.
Also Read: Try These 6 Homemade Mayonnaise Recipes Without Egg
7. Black Beans Lemon Corn Sandwich
Rich in plant-source protein and fibre, this is another great sandwich, and again, I have utilised the black beans and sweet corn. Including black beans in your meals provides iron, magnesium, and antioxidants for the heart as well as energy. Corn gives natural sweetness and fibre; lemon juice provides vitamin C for strong immunity and tanginess.
Ingredients:
- Black beans (boiled or canned) - ½ cup
- Sweet corn kernels (boiled) - ½ cup
- Lemon juice - 1 teaspoon
- Red onion (finely chopped) - 1 small
- Whole grain bread - 4 slices
- Olive oil - 1 teaspoon
- Salt - to taste
- Black pepper powder - ½ teaspoon
- Chilli flakes (optional) - ¼ teaspoon
Steps To Make This Recipe Of Corn Sandwich:
1. In a bowl, mash the black beans lightly with a fork. Add the boiled sweet corn, chopped onion, lemon juice, olive oil, cooking salt, pepper, and chilli flakes.
2. Spread this made filling on two slices of whole grain bread. Add mashed avocado for a slightly creamy texture and healthy fats.
3. Cover with the other slices and grill the sandwich on a pan until crispy.
4. Serve warm with a tangy salsa or yoghurt dip.
8. Avocado Yoghurt Roasted Corn Sandwich
This tasty but low-calorie meal prep sandwich uses roasted corn, avocado and yoghurt to make a delicious dish. Avocado contains healthy fats, potassium and Vitamin E that help increase skin and heart health. Roasted corn adds fibre and a smokey taste to the sandwich, and yoghurt, on the other hand, adds the aspect of probiotics and protein; therefore, this healthy sandwich is complete.
Ingredients:
- Sweet corn kernels (roasted) - 1 cup
- Avocado (mashed) - 1 medium
- Greek yogurt - 2 tablespoons
- Lemon juice - 1 teaspoon
- Whole wheat bread - 4 slices
- Salt - to taste
- Black pepper powder - ½ teaspoon
Steps To Make This Recipe Of Corn Sandwich:
1. In a bowl, mix the freshly mashed avocado, roasted corn, Greek yoghurt, lemon juice, salt, and pepper. Combine to make a creamy filling.
2. Spread the mixture on two slices of whole wheat bread and cover with the other slices.
3. Add spinach leaves or sliced tomatoes for more nutrients.
4. Grill the sandwich until golden and serve with a side of fresh green salad.
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9. Crispy Sweet Corn & Uttapam Sandwich
This fusion sandwich consists of uttapam, a crispy side dish, and corn, a sweet side dish, to yield a tasty and healthy snack. Uttapam is made from fermented rice and lentils and gives the body probiotics as well as protein. Sweet corn has fibre and vitamins, particularly B6 and folic acid. Altogether, this makes a mouth-watering complementary meal with the best foods for height growth.
Ingredients:
- Sweet corn kernels (boiled) - 1 cup
- Dosa batter - 1 cup
- Carrots (grated) - ½ cup
- Onion (chopped) - 1 small
- Whole wheat bread - 4 slices
- Olive oil - 1 teaspoon
- Salt - to taste
- Black pepper powder - ½ teaspoon
Steps To Make This Recipe Of Corn Sandwich:
Mix boiled corn, grated carrots, chopped onion, salt, and pepper into the dosa batter.
2. Spread the batter on bread slices and cook with a little olive oil until crispy. Add chopped spinach or beetroot to the batter for added nutrients.
3. Assemble the uttapam slices into a sandwich and serve warm with coconut chutney.
10. Grilled Scrambled Paneer Corn Sandwich
This no-knead bread recipe is low in calories and a 30-gram protein meal with high fibre, and the sandwich consists of scrambled paneer sweet corn. Paneer is a source of high-quality protein, calcium and healthy fats, while sweet corn provides fibre and natural sugar. This sandwich is perfect for an after-exercise meal or a healthy breakfast on the go.
Ingredients:
- Paneer (crumbled) - ½ cup
- Sweet corn kernels (boiled) - ½ cup
- Onion (chopped) - 1 small
- Green chilli (finely chopped) - 1 (optional)
- Whole grain bread - 4 slices
- Olive oil - 1 teaspoon
- Salt - to taste
- Black pepper powder - ½ teaspoon
Steps To Make This Recipe Of Corn Sandwich:
1. Heat olive oil and sauté the onion and green chilli until soft.
2. Add crumbled paneer and boiled corn, season with salt and pepper, and properly cook for 2-3 minutes.
3. Spread the mixture on two slices of whole-grain bread and cover with the other slices.
4. Grill the sandwich until crispy and serve with mint chutney or ketchup.
Also Read: 7 Indian-Style Mushroom Sandwich Recipes
What Are The 7 Steps To Making A Sandwich?
Follow these simple steps and tips; you can make delicious and satisfying recipes of sandwiches that are perfect for any occasion:
1. Select Multigrain Or Whole Wheat Bread: Use bread that you enjoy healthily! Multigrain bread offers extra fibre, while whole wheat bread provides a softer option.
2. Crisply Toast The Sandwich Bread: Toasting adds a nice crunch plus prevents the bread from getting soggy. Lightly toast both sides for the best results.
3. Spread the Made Nutritious Base: Spread a thin layer of your favourite spread on one or both slices of bread. Some popular options include mustard, hummus, or avocado.
4. Pile On Fruits And Veggies: Load up on fresh lettuce, tomatoes, cucumbers, and onions. Add some fruit slices like apple or banana for extra sweetness and nutrients.
5. Layer on your Favourite Fillings: Add your favourite protein, like grilled chicken, ham, or even tofu. Cheese slices or spreads can also add flavour and richness.
6. Combine and Grill With Toppings: Combine all the ingredients and gently press down. For an extra crispy sandwich, you can grill it lightly.
7. Shape the Sandwiches To Serve: Cut your sandwich in proper half or quarters for easy eating. Get creative with shapes using cookie cutters for a fun touch!
Also Read: 10 Easy Recipes For Egg Sandwich & Healthy Complements
The Final Say
So, there you have it! These simple yet delicious recipes of corn sandwich variations are perfect for a quick and easy lunch or snack. Feel free to get creative with the toppings – add some jalapenos for a refreshing, spicy kick, or try a dollop of your favourite salsa. Just avoid high-fat spreads like excess mayonnaise or heavy sauces, as they add unnecessary calories. And enjoy the burst of earthy flavours in every bite!
FAQs
1. How to make a sandwich step by step for weight loss?
To make a healthy sandwich, use bread made from whole grains because they have fibre that keeps you feeling full. Use lean protein like grilled chicken or tofu. Add lettuce, tomato, and spinach. Also, try hummus or some mashed avocado.
2. How many calories in a corn sandwich?
Well, it more or less depends on what's in your corn sandwich. A simple sandwich with multigrain bread and a protein source gives nearly 172 to 210 calories. But if you add extra cheese, sauces, or fried things, it will have more calories.
3. What are the best dressings for sweet corn sandwich recipes?
For a lighter dressing, try a little lemon juice or balsamic vinegar. You can also use sauces made with Greek yoghurt or homemade mayonnaise. Add herbs and garlic or paprika for extra flavour.
References
- https://cookpad.com/in/search/corn%20sandwich
- https://cookpad.com/in/search/cheesy%20corn%20paratha
- https://www.vegrecipesofindia.com/corn-cutlet-recipe/
- https://recipedabba.com/blog/2019/03/19/uttapam-sandwich-how-to-make-uttapam-sandwich/
- https://theflavoursofkitchen.com/spinach-corn-sandwich-video-recipe/
- https://www.bechef.in/blogs/blogs/how-to-make-a-sandwich-step-by-step?srsltid=AfmBOordUVxbML5x1EZyjHDJLIba9HdDRKlYnYSIyKM4G2Hc5zVYjYaF
- https://www.lcbo.com/en/recipe/crispy-corn-fritter-sandwich/F201804018?srsltid=AfmBOor9TuusC7jBlu1hNP3jTBOF-cI6CclYJXqb0nSXwwMo6QWO6zhY
- https://cookpad.com/in/recipes/12791363-corn-patties
- https://www.cookist.com/how-to-make-the-perfect-sandwich-the-7-steps-to-follow/
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