We all know that feeling. It's lunchtime; your stomach is rumbling, and you are wondering what to eat. You want something quick, easy, and delicious but also healthy and satisfying. Sound familiar? Well, you're not alone! That's where easy-to-make egg sandwiches come in that can be customised to your liking. Whether you need a post-workout snack or a light yet filling breakfast, wholesome recipes for egg sandwiches can be your go-to meal. The best part? They can be customised with healthy pairings like leafy greens, avocado, or whole-grain bread to add flavour and enhance their nutritional value.
But let's be honest, sometimes the same old egg salad sandwich can get a little boring. That's why we've put together this collection of 10 easy and delicious egg sandwich recipes, each offering a different flavour to keep you feeling full and energised all afternoon. Plus, we’ll explore the healthiest and tastiest pairings that transform these sandwiches into balanced meals. So, let’s get started!
Table Of Contents
1. 10 Wholesome Recipes For Egg Sandwich
2. What Ingredients Are In An Egg Salad Sandwich?
3. What To Put In An Egg Sandwich? Different Egg Types
4. Is A Homemade Egg Sandwich Healthy?
5. The Final Say
6. FAQs
7. References
10 Wholesome Recipes For Egg Sandwich
For a quick and easy-to-make lunch or a snack, you can transform the recipe for an egg sandwich with a few creative twists for a wholesome and flavorful meal. This collection of 10 recipes for egg sandwiches adds a nutritious touch to each egg sandwich for a satisfying choice for any time of day. So, let’s begin:
1. Hard-Boiled Eggs Salad Sandwich With Dill
This sandwich combines protein-rich hard-boiled eggs with the refreshing dill flavour, making it a satisfying and nutritious choice. Eggs provide high-quality protein, vitamin D, and choline, which support brain health. These healthy Indian snacks also offer dietary fibre to support gut health when paired with whole-grain bread.
Ingredients:
- Hard-boiled eggs – 3
- Home made mayonnaise or spread – 2 tablespoons
- Fresh dill (chopped) – 1 tablespoon
- Dijon mustard – 1 teaspoon
- Lemon juice – 1 teaspoon
- Salt and black pepper – to taste
- Whole-grain bread slices – 4
Steps To Make This Recipe For Egg Sandwich:
1. Peel and finely cut the hard-boiled eggs into small pieces.
2. In a bowl, mix home made mayonnaise, Dijon mustard, fresh lemon juice, cooking salt, and black pepper to create the dressing.
3. Add the chopped eggs and fresh dill to the bowl, stirring to combine evenly.
4. Toast the whole-grain bread slices until lightly crispy.
5. Spread the egg mixture evenly over two slices of bread and properly cover with the remaining slices.
6. Slice the egg sandwiches in half and serve.
2. Mashed Avocado & Fried Egg Sandwich
Packed with heart-healthy monounsaturated fats from avocado and high-quality protein from eggs, this sandwich is ideal for a high-protein diet, giving energy and muscle repair. Avocado is high in potassium, folate, and vitamin E, while eggs supply amino acids and vitamin B12 for improved brain function.
Ingredients:
- Avocado (ripe) – 1
- Lemon juice – 1 teaspoon
- Fried eggs – 2
- Whole-grain bread slices – 4
- Salt and pepper – to taste
Steps To Make This Recipe For Egg Sandwich:
1. Scoop out the washed avocado and mash it in a bowl with fresh lemon juice, cooking salt, and pepper.
2. Heat a skillet and fry the eggs to your preferred doneness.
3. Toast the bread slices until golden brown.
4. Spread the mashed avocado on two slices of bread.
5. Place a fried egg on top of each slice with avocado.
6. Cover with the remaining bread slices, slice, and serve immediately.
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3. Poached Egg Sandwich With Arugula Leaves
This sandwich is one of the easy, healthy breakfast ideas, offering lean protein from poached eggs and vitamins A and K from fresh arugula. The peppery arugula is loaded with antioxidants, while the eggs contribute lutein and zeaxanthin, which are beneficial for eye health.
Ingredients:
- Eggs – 2
- Fresh arugula leaves – 1 cup
- Whole-grain bread slices – 4
- Olive oil – 1 teaspoon
- Vinegar – 1 teaspoon
- Salt and pepper – to taste
Steps To Make This Recipe For Egg Sandwich:
1. Bring a pot of water to a gentle simmer and add vinegar.
2. Crack an egg and gently slide it into the water. Repeat with the second egg.
3. Poach the eggs for about 3 minutes or until the whites are set. Remove with a slotted spoon.
4. Toast the bread slices and drizzle olive oil on two slices.
5. Place fresh arugula leaves on the oiled slices, then top each with a poached egg.
6. Season with salt and pepper, cover with the remaining slices and serve.
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4. Over-Easy Egg Sandwich With Caramelized Onions
This sandwich combines the creamy yolk of over-easy eggs with the sweet, rich flavour of caramelised onions, providing a balanced meal. Eggs are a great protein and vitamin D source, while onions supply fibre and sulfur compounds that support heart health.
Ingredients:
- Eggs – 2
- Onion (thinly sliced) – 1 large
- Butter – 1 tablespoon
- Whole-grain bread slices – 4
- Salt and pepper – to taste
Steps To Make This Recipe For Egg Sandwich:
1. Heat butter and add the sliced onions. Cook on low heat, until golden and caramelised (about 15-20 minutes).
2. Remove the onions and fry the eggs in the same skillet, keeping the yolk intact.
3. Toast the bread slices.
4. Layer caramelised onions on two slices of bread, place a fried egg on each, and season with salt and pepper.
5. Cover with the remaining bread slices, slice, and serve.
5. Over-Medium Egg Sandwich With Sriracha
This sandwich can be perfectly included in 30-gram protein meals, offering a spicy kick from Sriracha paired with the wholesome nutrients of over-medium eggs. Eggs provide high protein and fatty acids, while Sriracha contributes capsaicin, which boosts metabolism and enhances flavour.
Ingredients:
- Eggs – 2
- Sriracha – 1 tablespoon
- Lettuce leaves – 2
- Whole-grain bread slices – 4
- Butter – 1 teaspoon
- Salt and pepper – to taste
Steps To Make This Recipe For Egg Sandwich:
1. Heat butter and fry the eggs until the yolks are partially set for an over-medium texture.
2. Toast the bread slices to the desired crispness.
3. Spread Sriracha on two slices of bread.
4. Place lettuce leaves on the Sriracha-coated bread slices, followed by the fried eggs.
5. Season with salt and black pepper, cover with the remaining slices and serve immediately.
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6. Scrambled Eggs With Kale And Mushrooms
This nutrient-packed sandwich pairs protein-rich scrambled eggs with kale and mushrooms, creating a perfect balance of taste and health. Eggs provide high-quality protein and vitamin D, while kale offers high vitamin K, C, and fibre. Mushrooms add selenium, antioxidants, plus a savoury umami flavour.
Ingredients:
- Eggs – 3
- Kale (chopped) – 1 cup
- Mushrooms (sliced) – 1 cup
- Garlic (minced) – 1 clove
- Olive oil – 1 tablespoon
- Whole-grain bread slices – 4
- Salt and pepper – to taste
Steps To Make This Recipe For Egg Sandwich:
1. Heat olive oil and sauté garlic until fragrant.
2. Add mushrooms and cook for nearly 5 minutes until soft. Add kale and cook until wilted.
3. Whisk eggs in a bowl, season with salt plus black pepper, and pour them into the skillet.
4. Scramble the eggs gently until fully cooked. Remove from heat.
5. Toast the bread slices. Spread the egg mixture over two slices and cover with the remaining slices.
5. Serve warm immediately.
7. Grilled Cheese & Scrambled Egg Sandwich
This hearty sandwich combines creamy scrambled eggs and melted cheese for low-calorie meal prep with high protein. Eggs contribute amino acids, while cheese provides calcium plus vitamin B12 for bone health and energy production. Whole-grain bread adds dietary fibre to the mix.
Ingredients:
- Eggs – 2
- Cheese slices – 2
- Butter – 1 tablespoon
- Whole-grain bread slices – 4
- Salt and pepper – to taste
Steps To Make This Recipe For Egg Sandwich:
1. Whisk eggs in a bowl with salt and pepper.
2. Heat butter in a skillet, pour in the eggs and scramble gently until set.
3. Place a cheese slice on two bread slices and add the scrambled eggs.
4. Cover with the remaining bread slices.
5. Grill the sandwich properly until the cheese is melted.
6. Slice and serve hot.
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8. Smoked Salmon Egg Sandwich With Halloumi Cheese
This sandwich features smoked salmon, halloumi cheese, and eggs, offering a rich omega-3 fatty acids, protein, and calcium source. Salmon supports heart and brain health, while halloumi and eggs add muscle-repairing nutrients and vitamin D.
Ingredients:
- Smoked salmon – 100 grams
- Halloumi cheese (sliced) – 100 grams
- Eggs – 2
- Arugula leaves – 1 cup
- Whole-grain bread slices – 4
- Olive oil – 1 teaspoon
- Salt and pepper – to taste
Steps To Make This Recipe For Egg Sandwich:
1. Fry the halloumi slices in a skillet with olive oil until golden. Set aside.
2. Whisk eggs, season with salt and pepper, and scramble gently in the same skillet.
3. Toast the bread slices.
4. Layer arugula, smoked salmon, halloumi, and scrambled eggs on two slices of bread.
5. Cover with the remaining bread slices, slice, and serve.
9. Hard-Boiled Egg Sandwich With Mustard And Chives
This sandwich combines hard-boiled eggs with tangy mustard and aromatic chives for a flavorful and nutrient-dense meal. Eggs are a great source of protein and choline, while chives add vitamins A and K and support immunity.
Ingredients:
- Hard-boiled eggs – 3
- Mustard – 1 tablespoon
- Fresh chives (chopped) – 1 tablespoon
- Home made healthy sandwich spread of your choice – 1 tablespoon
- Whole-grain bread slices – 4
- Salt and pepper – to taste
Steps To Make This Recipe For Egg Sandwich:
1. Chop the hard-boiled eggs and mix them with mustard, home made healthy sandwich spread, salt, pepper, and chives in a bowl.
2. Toast the bread slices.
3. Spread the egg mixture evenly over two slices of bread.
4. Cover with the remaining slices, slice, and serve.
10. Curried Egg Sandwich With Roasted Bell Peppers
These flavorful, healthy egg recipes combine spiced curry eggs with roasted bell peppers for a nutrient-rich, aromatic meal. Eggs provide protein and essential vitamins, while bell peppers add vitamin C, antioxidants, and a delightful sweetness.
Ingredients:
- Eggs – 3
- Curry powder – 1 teaspoon
- Roasted bell peppers (sliced) – 1 cup
- Home made healthy sandwich spread – 1 tablespoon
- Whole-grain bread slices – 4
- Olive oil – 1 teaspoon
- Salt and pepper – to taste
Steps To Make This Recipe For Egg Sandwich:
1. Whisk eggs with curry powder, salt, and pepper.
2. Heat olive oil and scramble the eggs until fully cooked.
3. Mix home made healthy sandwich spread with the scrambled eggs and toast the bread slices.
4. Layer roasted bell peppers on two slices of bread, add the curried egg mixture on top, and cover with the remaining slices.
5. Slice and serve warm with healthy sides.
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What Ingredients Are In An Egg Salad Sandwich? 10 Healthy Pairings
The main ingredients in an egg salad sandwich are hard-boiled eggs that have been cooked and then cooled down; these deliver the health benefits of eating eggs. These eggs are then mashed or chopped up. Salt and pepper are always added for taste, and you can also add other things like chopped onion, fresh herbs like chives, or even little pickled capers for extra flavour.
Visit Toneop Eats for more such delicious and nutritious low-calorie dinner recipes! Consider these healthy pairings to give a balance of nutrients and flavours to complement your egg salad sandwich:
- Large Green Salad: Choose a mix of leafy greens like spinach, romaine, or arugula, and top it with your favourite vegetables and a light vinaigrette.
- Fruit Salad: Add sweetness and antioxidants to your egg sandwiches with berries, grapes, melon, and citrus fruits for flavour.
- Greek Yogurt: It can be enjoyed plain or flavoured with fruit. Top it with a sprinkle of granola or nuts for extra crunch.
- Cottage Cheese: It has a mild flavour and a slightly tangy taste. Enjoy it alone, or add some fruit or vegetables for extra flavour.
- Steamed Vegetables: Choose your favourites like broccoli, asparagus, or green beans.
What To Put In An Egg Sandwich? Different Egg Types
Egg sandwiches can be made with many delicious options; try these egg types and yummy toppings to enjoy its healthiness:
Egg Type | Inclusions |
Fried Eggs | Cooked in a pan until the white part is solid. You can have them with the yolk runny or cooked through. They taste great with cheese, bacon, avocado, salsa, or hot sauce. |
Scrambled Eggs | Cooked by stirring them in a pan until they are soft and creamy. Add yummy veggies (spinach, mushrooms, onions, peppers), cheese, herbs, or spices. |
Poached Eggs | Cooked in hot water until the white part is solid and the yolk is still runny. They look fancy and taste delicious on toast with a special hollandaise sauce. |
Over-Easy Eggs | It is cooked quickly, so the white part is solid, but the yolk is still very runny. They are best on toast or an English muffin. |
Hard-Boiled Eggs | Cooked in hot water until the whole egg is solid. They are easy to make ahead of time and perfect for a quick and easy snack. |
Also Read: 3 Healthy Chicken Salad Recipes With 4 Low-Calorie Options For Weight Loss!
Is A Homemade Egg Sandwich Healthy?
A homemade egg sandwich can definitely be a healthy choice! Eggs are a fantastic protein source, providing vitamins and minerals like vitamin B12, D, and choline. Add yummy and good-for-you choices like leafy greens (spinach, arugula, lettuce), fresh vegetables (tomatoes, onions, peppers, avocado), and whole-grain bread to make your egg sandwich for a 20-gram protein breakfast or snack extra healthy. You can significantly boost the nutritional value.
Just remember to be mindful of how much mayonnaise you use. Try using less or swapping it with something like Greek yoghurt, which is also yummy and has less fat. So, ditch the takeout menus and enjoy some delicious egg sandwiches!
Also Read: Try This Comforting & Creamy Mushroom Sauce Recipe
The Final Say
To wrap up this collection of recipes for egg sandwiches, remember that the key to enjoying these delicious and nutritious meals lies in creativity and experimentation. Each recipe also suggests some healthy pairings that will make your recipe for an egg sandwich more balanced, like fresh fruit salads and yummy soups. Don't be afraid to try new topping flavour combinations and experiment with different types of bread. With some spices, you can make a simple egg sandwich into a satisfying and healthy one.
FAQs
1. How to make a spicy egg sandwich?
You can add some yummy spices to the eggs to make a spicy egg sandwich. Add a little chilli powder, paprika, or even a bit of cayenne pepper. You can also add chopped jalapeños or other spicy peppers for extra zing.
2. What not to mix with eggs in a sandwich?
It's best not to mix raw fish or meat with eggs because it can make you sick. Also, don't add too much milk to your eggs when scrambling; they might get watery. And try not to stir your eggs too much while scrambling, or they might become tough.
3. What sauces are good on egg sandwiches?
There are lots of tasty sauces you can put on your egg sandwich. Mayonnaise is a classic choice but make sure you use a healthy version. You can also try spicy aioli with garlic. Hummus is a healthy option that's made from chickpeas. Avocado spread is another creamy and healthy option.
References
- https://eggs.ca/recipeideas/12-must-try-egg-sandwiches/
- https://www.allrecipes.com/search?q=egg+sandwich
- https://tastesbetterfromscratch.com/egg-salad-sandwich/
- https://www.loveandlemons.com/egg-salad/
- https://saudereggs.com/blog/vegetables-that-pair-well-with-any-egg-dish/
- https://e.vnexpress.net/news/life/wellness/8-foods-that-should-not-be-combined-with-eggs-4773039.html#:~:text=It%20is%20best%20to%20avoid,to%20curdle%20when%20cooked%20together.&text=Eggs%20and%20red%20wine%20are%20typically%20not%20a%20harmonious%20combination.
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