Are you looking for a delicious, refreshing drink that boosts natural energy and nourishes your body? Whether trying to eat healthier, lose weight, or just find a way to enjoy the goodness of fruits, an apple milkshake recipe is the perfect solution. Apple milkshake satisfies your taste buds and fills in a variety of vitamins, antioxidants, and high dietary fibre, this creamy drink supports digestion, and even contributes to healthier skin. And the best part? You don’t need to be a nutrition expert to make it. Whether to enjoy a nutritious breakfast, a mid-day snack, or a post-workout drink, an apple milkshake checks all the boxes.
But is it really as healthy as it sounds? How can a simple drink made with apples and milk improve your wellness? In this blog, we’ll explore a nutritious apple milkshake recipe, along with its proven health benefits, so you can start reaping the rewards of this tasty treat today. So, let’s begin!
Table Of Contents
1. Healthy Apple Milkshake Recipe
2. Is Apple Milkshake Good For Health? 6 Benefits
3. What Fruits Can You Mix With Apples?
4. Can I Mix Apple And Milk Together?
5. The Final Say
6. FAQs
7. References
Healthy Apple Milkshake Recipe
This apple milkshake is a delicious, healthy, and nutritious drink that is easy to make. It’s perfect for breakfast, as a snack, or a refreshing post-workout treat. You can enjoy the sweetness of apples combined with the creaminess of milk without unhealthy ingredients for wholesome & healthy snacks. Let’s dive into the recipe!
Ingredients:
- Apple- 1 medium (preferably organic)
- Low-fat milk (or almond milk)- 1 cup
- Honey (or maple syrup)- 1 tablespoon
- Ground cinnamon- ½ teaspoon (optional)
- Ice cubes- A handful (optional)
- Almonds or walnuts- A few (optional)
Steps To Make Healthy Apple Milkshake Recipe:
1. Start by washing the apple. You can peel it, but leaving the skin on adds extra fibre and nutrients. Slice the apple into small pieces, removing the core and seeds.
2. In a blender, add the apple slices, 1 cup of low-fat milk, plus 1 tablespoon of honey (or maple syrup). If you like spice, sprinkle in ½ teaspoon of ground cinnamon for flavor.
3. If you want a colder, thicker shake, add a handful of plain ice cubes into the blender. You can also add some flavourful almonds or walnuts for added texture and healthy fats.
4. Blend all the ingredients until the mixture is smooth and creamy. If the consistency is too thick for your liking, you can mix a little more milk to thin it out.
5. Taste the milkshake and adjust the sweetness. If you need it sweeter, add a bit more honey or maple syrup. Blend again for a few seconds if you make any adjustments.
6. Pour the apple milkshake into a glass, and if you like, sprinkle a pinch of cinnamon on top for extra flavor and a nice touch.
7. Now, your healthy, delicious apple milkshake is ready to enjoy! It’s a perfect drink for any time of the day.
Also Read: 5 Delicious & Healthy Recipes For Chocolate Milk Shake
Is Apple Milkshake Good For Health? 6 Benefits
Absolutely! Apple milkshake is a delicious and healthy drink made with the right ingredients, and whether it's good for health depends on how you prepare it. The apple milkshake made with fresh apples, milk, and a little sweetener offers some nutritional benefits for a low-calorie meal prep. Still, excessive sugar and calories from adding too many extras, like ice cream or syrups, can detract from its health benefits.
Consider these benefits of apple milkshake recipe for health and wellness:
1. Offer High Nutritional Values
Apple milkshakes are full of vitamins, minerals, and antioxidants. Apples are high in Vitamin C, which boosts immunity and promotes healthy skin. They also give fibre, which aids digestion and supports gut health. Combined with milk, which is high in calcium, protein, and Vitamin D, you get refreshing fruit drinks that strengthen bones and muscles.
Tip: Use low-fat or almond milk to keep the shake lighter while retaining its nutritional value.
2. Good For Heart Health Functioning
The antioxidants in apples, especially flavonoids like quercetin, are essential in reducing inflammation and protecting heart health. The soluble fibre, known as pectin, helps lower cholesterol levels, reducing the heart disease. A milkshake made from fresh apples can therefore support a healthy cardiovascular system.
Tip: For an added heart boost, try adding a dash of cinnamon. Cinnamon powder is known for its ability to regulate blood sugar counts and improve heart health.
3. Supports In Weight Management Process
Apples are naturally low in calories but high in fibre, which helps you feel fuller for longer, like apple cider vinegar for weight loss. This is beneficial for weight management as it reduces hunger and curbs unhealthy cravings. When combined with protein-rich milk, apple milkshake becomes a satisfying snack that helps you stay full and prevent overeating.
Tip: Use some natural sweeteners like honey or maple syrup instead of refined sugar to keep the milkshake healthier and help control calorie intake.
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4. Enhances Digestive Wellness
Apples offer soluble and insoluble fibre, which is great for promoting healthy digestion. Soluble fibre helps slow digestion and satisfies you, while insoluble fibre adds excess bulk to stool, promoting regular bowel movements. A milkshake made with apples prevents constipation and other digestive issues.
Tip: Add a handful of oats or chia seeds to your milkshake for an extra fibre boost that further supports digestive health.
5. Boosts Immune Cells Functioning
The combination of Vitamin C in apples and the immune-boosting properties of milk makes apple milkshake one of the best, easy-to-make immune booster juices. Vitamin C helps fight off infections and reduce the duration of illnesses, making this a perfect drink for colder months or when you're feeling under the weather.
Tip: To increase the immunity benefits, you can add ginger or turmeric, both of which are known for their anti-inflammatory and immune-boosting properties.
6. Promotes Healthy Skin Cells
The antioxidants in quality apples, including Vitamin C, help protect your skin from excessive oxidative stress caused by free radicals. Drinking apple milkshake regularly can help keep your skin healthy, youthful, and glowing. Also, the calcium in milk supports the skin’s barrier function, helping it stay nourished and protected.
Tip: For glowing skin, consider adding a spoonful of natural yogurt to the milkshake. Yogurt adds probiotics that support skin health from within.
Also Read: 7 Benefits Of Drinking Protein Shake Before Sleep For Muscle Growth And Better Rest!
What Fruits Can You Mix With Apples?
Apples are super friendly with lots of other fruits! Think of them as the perfect base for delicious mixes.
- Berries like strawberries, blueberries, and raspberries bring a sweet and tangy punch, while pears offer a smooth, juicy contrast.
- For a tropical twist, pineapple and mango are refreshing choices.
- Citrus fruits like fresh oranges and lemons are perfect if you want a little zing.
- And don't forget stone fruits like peaches and plums, which blend beautifully with apples.
Basically, apples are versatile, so you can have fun experimenting with all sorts of fruity combinations!
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Also Read: 8 Health Benefits of Ragi Malt And Recipes
Can I Mix Apple And Milk Together?
Indeed! Apples and milk can definitely mix, and they often do in delicious ways! Think of smoothies and milkshakes where apples are blended with milk for a creamy, fruity treat. While some find the combination a bit unusual, when blended with other ingredients like yogurt, spices like cinnamon, or other fruits, it creates a refreshing drink. So, yes, you absolutely can mix apples and milk, and it can be quite tasty!
Also Read: Best Detox Juice Recipes To Detoxify Your Liver, Kidney, & Overall Body
The Final Say
So, whipping up an apple milkshake recipe is a tasty way to fulfill your daily nutrient intake! Just remember to use ripe, juicy apples for the best flavor, and feel free to try different kinds of milk – dairy, almond, oat, whatever you like! If you want extra creamy, a scoop of yogurt or a few cashews soaked in water. And don't forget cinnamon or a honey; take it to the next level. Whether for a quick breakfast, a post-workout boost, or just a sweet treat, an apple milkshake recipe is a delicious, customisable option.
FAQs
1. What are the apple milkshake benefits for summers?
Apple milkshakes are awesome in summer! They're super refreshing and help you cool down. Apples and milk give you hydration and energy, which is perfect when it's hot. Plus, they're a light and tasty way to get vitamins and stay full without feeling heavy.
2. How many apple milkshake calories are considerable?
It depends on what you put in it! An apple milkshake with milk and an apple might be around 150-250 calories. If you add honey, nuts, or extra fruit, it'll be more. Keeping it around 200-300 calories is usually good for a healthy treat. Just check your ingredients!
3. How to customise the apple smoothie recipe for weight loss?
For weight loss, keep it simple! Use skim or low-fat milk. Add lots of apple and some spinach or kale for extra fibre. Skip the honey or sugar, and if you want sweetness, use stevia or cinnamon. Fibre helps you feel full, and less sugar means fewer calories.
References
- https://www.balancenutrition.in/recipes/recipe-details/apple-milkshake#:~:text=Apple%20and%20smoothie%20are%20made,important%20phytochemicals%2C%20pectin%20and%20boron.
- https://fitelo.co/weight-loss/recipes/apple-milkshake/
- https://mechanfo.com/blog/apple-milk-shake#:~:text=Benefits%20of%20Apple%20Milkshake,hydration%2C%20keeping%20your%20body%20refreshed.
- https://www.allrecipes.com/recipe/74755/apple-milkshake/
- https://www.sharmispassions.com/apple-milkshake-recipe/#:~:text=This%20is%20one%20of%20the,milkshake%20is%20hard%20to%20resist.
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