Indulge In The Goodness Of Broccoli Cream Soup

Thinking about how to make healthy food actually taste good, especially those green veggies everyone says you should eat, like broccoli? Do your kids (or even you) turn up their noses at anything green on the plate? That’s where this comforting broccoli cream soup recipe steps in like a warm hug on a chilly day. It’s creamy, flavourful, and surprisingly filling—all without using any unhealthy cream or butter.

With just a few tricks, you can make it rich using soaked cashews or oats to naturally thicken the soup, while ingredients like garlic, black pepper, and lemon juice bring out its delicious flavour. This is more than just a bowl of soup—it’s a clever way to sneak in nutrients, satisfy your cravings, and truly enjoy your greens.

Whether you’re looking for a light dinner, a healthy lunch, or a feel-good recipe to boost your immunity, this broccoli cream soup recipe will leave you wanting more. Ready to fall in love with broccoli? Let’s stir up something wholesome and tasty!

1. How To Make Easy Creamy Broccoli Soup? Broccoli Cream Soup Recipe

2. How To Make Broccoli Soup Tasty? 6 Tips

3. How To Thicken Cream Of Broccoli Soup? 5 Ways

4. The Final Say

5. FAQs

6. References

How To Make Easy Creamy Broccoli Soup? Broccoli Cream Soup Recipe

This broccoli cream soup is a warm and nourishing meal that’s low in calories and rich in nutrients. Broccoli is packed with fibre, vitamin C, vitamin K, and antioxidants that support your immune system and improve digestion. The use of olive oil instead of butter and the inclusion of oats or soaked cashews instead of heavy cream make this flavourful vegetable soup recipe much healthier.

Oats add fibre and keep you full longer, while cashews give the soup a naturally creamy texture and healthy fats for your heart. This soup is great for weight loss, detox, and boosting wellness—perfect for lunch or a light dinner on any day.

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Ingredients:

Broccoli – 2 cups (cut into florets)
Onion – 1 medium (chopped)
Garlic – 3 cloves (chopped)
Olive oil – 1 tablespoon
Rolled oats – 2 tablespoons (or 8-10 soaked cashews for creaminess)
Low-fat milk or almond milk – 1 cup
Water or vegetable stock – 2 cups
Black pepper – ½ teaspoon
Salt – as per taste
Nutmeg powder – a pinch (optional)
Lemon juice – 1 teaspoon
Fresh coriander or parsley – for garnish

Steps to Make Broccoli Cream Soup (Simple & Easy)

1. Heat olive oil in a deep pan. Add chopped garlic and onion. Sauté for 2–3 minutes on low flame until soft and slightly golden.

2. Add broccoli florets and sauté for another 2 minutes. This helps bring out the flavour before boiling.

3. Add oats (or soaked cashews) to the pan. Stir for a minute so they blend in well.

4. Pour in water or vegetable stock and let it boil. Once it starts boiling, cover the pan and cook on medium flame for about 10–12 minutes until the broccoli becomes soft.

5. Turn off the heat and let the mixture cool slightly. Now transfer everything to a blender and blend until smooth and creamy.

6. Pour the blended soup back into the pan. Add milk and mix well. Let it simmer for 3–4 minutes. Stir continuously to avoid burning.

7. Add salt, black pepper, and nutmeg (if using). Mix well and adjust the consistency by adding a little more water or milk if needed.

8. Turn off the flame, add a dash of lemon juice, and mix. This adds a fresh and slightly tangy flavour to balance the creaminess.

9. Garnish with fresh herbs like parsley or coriander. Serve warm in bowls.

Also Read: 10 Nutritious Chia Seed Fruit Juice Recipes

How To Make Broccoli Soup Tasty? 6 Tips

Making tasty broccoli soup involves layering flavours and considering the texture. Here are some tips:

1. Sauté Aromatics Of Broccoli Cream Soup

Start by sautéing aromatic vegetables like diced yellow or white onions (about 1 medium), minced garlic (2-3 cloves), and finely chopped celery (1-2 stalks) in 1-2 tablespoons of olive oil before adding the broccoli and liquid.
Sautéing until softened and fragrant (about 5-7 minutes) builds a flavourful base.
Consider adding finely chopped shallots (1-2) for a milder, slightly sweet onion flavour or sliced leeks (white and light green parts, thoroughly washed) for a delicate oniony taste.

2. Roast Some Of The Broccoli

Roasting about half of the broccoli florets (tossed with olive oil, salt, and pepper at 400°F/200°C for 15-20 minutes until slightly tender and browned) before adding them to the soup brings out a deeper, slightly caramelised flavour.

3. Use Quality Broth In Creamy Soup

The base liquid significantly impacts the flavour of the best summer vegetable recipes, like that of soup. Use a good quality chicken broth for a richer, savoury base or a flavourful vegetable broth for a vegetarian option. Homemade broth, simmered with vegetable scraps or chicken bones, is always best if you have it.

4. Add Herbs & Spices To Broccoli Soup

Nutmeg: Add just a pinch of ground nutmeg towards the end of cooking; its warm, slightly sweet note complements broccoli beautifully.
Thyme: Add some dried thyme or 1-2 sprigs of fresh thyme (remove before blending) early in the simmering process for an earthy flavour.
Bay Leaf: Add 1 bay leaf to the simmering liquid and remember to remove it before blending to avoid a bitter taste.
Red Pepper Flakes: Add a pinch (around 4 teaspoons, or more to taste) of red pepper flakes while sautéing the aromatics for a subtle heat.
Garlic or Onion Powder: If you don't sauté fresh aromatics, add about 2 teaspoons of garlic powder or onion powder along with the other spices for depth.
Fresh Parsley or Chives: Stir in about 2 tablespoons of chopped fresh flat-leaf parsley or snipped chives right before serving for a bright, fresh, herbaceous note.

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5. Add The Touch Of Acidity

Just before serving, stir in a squeeze of fresh lemon juice (about 1-2 teaspoons) for a bright, zesty lift or a dash (about 2 teaspoons) of white wine vinegar to balance the richness.

6. Season And Garnish Thoughtfully

Taste the soup after adding any new ingredients, and adjust the salt (start with 2 or 1 teaspoon and add more to taste) and freshly ground black pepper (start with 4 teaspoons and adjust) as needed to enhance all the flavours. Garnish it this way:

Swirl in a tablespoon of sour cream or plain yoghurt for added richness and a creamy texture.
Sprinkle a teaspoon of freshly chopped parsley, chives, or even dill for a pop of fresh colour and flavour.
Scatter a teaspoon of toasted pumpkin seeds, sunflower seeds, or chopped almonds for added texture and a nutty flavour.

Try ToneOp Care's raw, unroasted Sunflower Seeds and Pumpkin Seeds products as a nutritious snack with balanced nutrients that give enough protein to support your body and keep you energised without the excess calories.

Also Read: Best Detox Juice Recipes To Detoxify Your Liver, Kidney, & Overall Body

How To Thicken Cream Of Broccoli Soup? 5 Ways

There are several ways to thicken cream of broccoli soup, depending on your preference and dietary needs. Choose the thickening method that best suits your recipe, dietary needs, and desired texture. Remember to add thickening agents gradually until you reach the perfect consistency.

Try these ways for your broccoli cream soup recipe:

1. Roux (Butter And Flour)

Melt 2-3 tablespoons of butter in a separate saucepan over medium heat.
Whisk in 2-3 tablespoons of all-purpose flour until smooth and cook for 1-2 minutes, stirring constantly, to form a light golden roux. This cooks out the raw flour taste.
Gradually whisk in about 1 cup of the warm soup broth, a little at a time, until the mixture is smooth and lump-free.
Pour this thickened liquid back into the main pot of soup and simmer gently, stirring constantly, until the soup thickens to your desired consistency (usually a few minutes).

2. Cornstarch Slurry

In a small bowl, mix 1-2 tablespoons of cornstarch with 2-4 tablespoons of cold water or broth until completely smooth. This prevents lumps.
Bring the soup to a gentle simmer for a satisfying low-calorie recipe.
Slowly pour the cornstarch slurry into the soup while stirring constantly.
Continue to simmer and stir for 1-2 minutes until the soup thickens. Be careful not to add too much cornstarch, as it can make the soup gloopy.

3. Add Cooked Rice Or Potatoes

Cook about 2 cups of white rice or 1-2 small potatoes separately until very soft and almost mushy.
Mash the cooked rice or potato thoroughly and stir it into the simmering soup. The starches will help thicken the liquid.
Alternatively, if you've included potatoes in your soup recipe, you can mash some of them directly in the pot with a potato masher or the back of a spoon to thicken the soup.

4. Cream, Yoghurt, Or Sour Cream

Stir in about 1 to 2 cups of homemade heavy cream, low-fat Greek yoghurt, or sour cream at the very end of cooking, off the heat. These will add richness and thickness. Do not boil the soup after adding dairy, as it can curdle or separate.

5. Pureed Beans

Cook about 1 to 2 cups of white beans (like cannellini or navy beans) separately until very soft.
Puree the cooked beans in a blender or with an immersion blender until completely smooth.
Stir the pureed beans into the simmering soup. They will add a creamy texture and thickness without significantly altering the flavour.

Also Read: Try This Comforting & Creamy Mushroom Sauce Recipe

The Final Say

So, a good broccoli cream soup recipe isn't just tasty comfort food; it's also a powerhouse of nutrients. Specifically, it's rich in Vitamin C for immunity, Vitamin K for bone health, and fibre for digestion. Plus, it's loaded with cell-protecting antioxidants and provides folate for healthy cell growth. Whether you opt for a traditional creamy version or a lighter, cream-free one using blended vegetables or nuts, this broccoli cream soup recipe is a delicious way to boost your veggie intake and enjoy a nourishing meal.

FAQs

1. How to make broccoli soup taste better?

To make your broccoli soup yummier, try adding roasted garlic for a sweeter flavour. A squeeze of lemon juice can brighten it up. You can also stir in some cheese at the end, or add herbs like thyme or parsley for a fresh taste. A tiny pinch of nutmeg can also add a nice warmth.

2. How to cook creamy broccoli?

To get creamy broccoli, you can boil or steam it until it's very soft. Then, blend it with some of the cooking liquid. For extra creaminess, you can add soaked and blended cashews, white beans, or even a little potato while cooking and then blend it all together.

3. How to make broccoli soup without cream?

You can blend cooked broccoli with vegetable broth until smooth. For a richer texture, try adding cooked and blended potatoes, soaked and blended cashews, or even some silken tofu while blending. These make the soup thick and creamy naturally.

References

About ToneOp Eats

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Indulge In The Goodness Of Broccoli Cream Soup Recipe That Will Make You Love Your Greens!

Mahi Baraskar

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