Healthy Curd Oats Recipe, Wellness Benefits & Their Nutritional Value!

Are you looking for a meal that cools your body, keeps your tummy happy, and helps you stay light and energetic this summer? If that sounds appetising, then this healthy curd oats recipe is the perfect bowl of comfort for you! Many of us often crave something that’s filling and gentle on the stomach, especially during hot weather or when we’re trying to eat clean without sacrificing taste. This recipe is a simple blend of cooked oats mixed with fresh, probiotic-rich curd and cooling veggies like cucumber and carrot, topped with a healthy tempering. It’s light, super easy to digest, and full of fibre, protein, and gut-friendly nutrients.

In this blog, you’ll explore how this easy dish can benefit your overall wellness, support digestion, and aid in weight management, all while making your mealtimes more satisfying. Let’s dive into this wholesome curd oats recipe!

Table Of Contents

1. Can Oats Be Soaked In Curd? Healthy Curd Oats Recipe

2. Is It Good To Eat Oats With Curd? Nutritional Benefits

3. How Many Calories Are There In Curd And Oats? Nutrient Content

4. The Final Say

5. FAQs

6. References
 

Can Oats Be Soaked In Curd? Healthy Curd Oats Recipe

This healthy curd oats recipe is great for your gut and digestion because it includes curd, which is full of probiotics. Oats add fibre that keeps your stomach full and supports weight loss by reducing hunger pangs. It also helps control blood sugar levels due to the slow release of carbohydrates in oats. The addition of vegetables and spices enhances the weight loss oats recipes with antioxidants and vitamins, without adding extra calories or fat.

Here’s a healthy curd oats recipe made with nutritious ingredients, without any deep frying or unhealthy methods. It’s light on the stomach, rich in protein, fibre, and probiotics — perfect for a cooling and nourishing meal for hot days.

Ingredients:

• Rolled oats – ½ cup
• Water – 1 cup
• Curd (plain, fresh) – ¾ cup (whisked)
• Oil (cold-pressed or olive oil) – 1 tsp (for tempering)
• Grated carrot – 2 tbsp
• Finely chopped cucumber – 2 tbsp
• Finely chopped coriander – 1 tbsp
• Grated ginger – ½ tsp
• Green chilli (optional) – 1 (finely chopped)
• Curry leaves – 6 to 8
• Mustard seeds – ½ tsp
• ToneOp Care's raw, unroasted Sunflower Seeds
• Urad dal – ½ tsp
• Asafoetida (hing) – a pinch
• Salt – as per taste
• Cold water – 2 tbsp (to adjust curd consistency, optional)
   

Steps to Make Healthy Curd Oats Recipe:
 

1. Cook the oats: Take ½ cup of rolled oats in a pan. Add 1 cup of water and cook it on medium flame for 4–5 minutes, stirring often, until it becomes soft and thick. Turn off the heat and let it cool down completely.

2. Prepare the curd mix: While the oats cool, whisk ¾ cup of fresh curd in a bowl until smooth. If you want a slightly thinner consistency, you can add 2 tbsp of cold water.

3. Mix oats and curd: Once the oats are cool, add them to the curd. Mix well to combine both. Add salt as per your taste.

4. Add veggies and herbs: Mix in the grated carrot, finely chopped cucumber, chopped coriander, and grated ginger. If you like spice, you can also add 1 finely chopped green chilli.

5. Make healthy tempering: In a small pan, heat 1 tsp oil. Add mustard seeds and let them splutter. To this add urad dal, a pinch of hing, and a few curry leaves. Stir for a few seconds till aromatic. Turn off the heat.

6. Add tempering to oats-curd: Pour this tempering over the curd oats and mix well.

7. Serve chilled & garnish: You can keep it in the fridge for 15–20 minutes if you like it cold. Garnish with a few more coriander leaves and raw sunflower seeds before serving.
 

Note: For a sweeter twist, add honey or maple syrup and fruits like berries or chopped apples. To boost protein and crunch, stir in nuts, seeds (chia, flax), or a spoonful of nut butter.

Also Read: Masala Oats Recipes For Weight Loss

Is It Good To Eat Oats With Curd? Nutritional Benefits

Yes, eating oats with curd can be a very nutritious combination. Here’s how they help:

• Oats are rich in soluble fibre, particularly beta-glucan, which is known to help lower cholesterol levels, regulate blood sugar, and promote feelings of fullness, aiding in weight management. They also provide minerals and some protein.
• Whereas, Curd is a good probiotic food, beneficial bacteria that support gut health, improve digestion, and boost immunity. It's also rich in protein, calcium, and B vitamins.
   

Combining these two creates a meal that offers a good balance of macronutrients (carbohydrates, protein, and a bit of fat), fibre, vitamins, minerals, and probiotics. The easy overnight oats recipe with curd addition also contributes to improved digestion, better gut health, enhanced satiety, and supports heart health and blood sugar control. It's a convenient and healthy option for nutritious Indian breakfast recipes, a snack, or even a light meal.

Also Read: Healthy And Easy Recipe For Greek Yoghurt

How Many Calories Are There In Curd And Oats? Nutrient Content

It's challenging to provide an exact calorie count for your specific serving of curd and oats, as it depends on the type and amount of each ingredient you use (e.g., full-fat vs. low-fat curd, rolled vs. instant oats, and the portion sizes). However, here are reference values for a common serving size of each (around 100g):

• Curd (plain, whole milk): Around 60-80 calories per 100g
• Oats (rolled, dry): Around 380 calories per 100g
   

Keep in mind that when you combine them, the total calories will depend on the ratio of curd to oats you consume. A typical serving might be closer to 1 cup (around 150-200g) of curd and ½ cup (around 40-50g) of dry oats, so adjust accordingly.

Nutrient Content (per 100g approximately):
 

Also Read: 10 Gut-Friendly Fibre-Rich Food Recipes

The Final Say

As we seek nourishing and convenient options, the simple combination of curd and oats emerges as a healthier choice. This easy-to-prepare curd oats recipe offers a delightful blend of creamy texture and wholesome goodness, providing sustained energy, promoting gut health, and keeping you feeling full. So, whether you try it as a quick breakfast or as a light and refreshing snack during a warm afternoon, curd oats recipe is a delicious way to stay healthy.

FAQs

1. Does eating oats with curd benefit weight loss?

Yes, it can help! Oats have fibre that makes you feel full for longer, so you might eat less overall. Curd contains protein, which also helps you feel satisfied. This combination can be a good part of a weight loss plan.

2. What is the best time to eat oats?

Oats are great to eat at any time, but many people enjoy them for breakfast. They give you energy to start your day. You can also have them as a snack or even for a light dinner.

3. Can we eat oats with curd and banana?

Absolutely! Adding a banana to your oats and curd is a tasty and healthy idea. Bananas provide sweetness, extra fibre, and potassium. It makes for a well-rounded and satisfying meal or snack.

References

• https://www.yummytummyaarthi.com/curd-oats-recipe/
• https://www.aditiprabhu.com/curd-oats-recipe/
• https://www.padhuskitchen.com/2016/11/curd-oats-recipe-oats-with-yogur.html
• https://www.allrecipes.com/recipe/244287/greek-yoghurt-oatmeal/#:~:text=Greek%20yoghurt%20goes%20fantastically%20with,more%20cinnamon%2C%20if%20you%20desire.
• https://www.eatthismuch.com/calories/morning-oats-and-yoghurt-3650120#:~:text=1%20serving%20of%20morning%20oats,%25%20of%20your%20Daily%20Value).
• https://www.nutritionvalue.org/yoghurt%2C_with_oats%2C_Greek_11435100_nutritional_value.html
• https://www.medicalnewstoday.com/articles/324176
   

About ToneOp Eats 

ToneOp Eats is your go-to health kitchen, delivering nourishing meals in Bhopal, Indore & Bangalore. The meals are prepared with strategically planned nutrition and portions for your health goal. With just three simple steps, you can subscribe to a meal plan for weight loss, muscle gain, or balanced diet goals. Experience the perfect taste and wellness in our nutrient-dense and calorie-counted range of meals, including protein-rich grills and meal bowls, full of fibre salads & smoothies, workout-friendly protein 30,40,50 meals and refreshing juices.