Do you often crave something comforting but worry about consuming too many calories? If so, this vegetable soup recipe for weight loss can be the perfect meal choice! Offering maximum nutrients intake with vitamin A, C, and K, minerals, and fibre, nutritious vegetable soup keeps you full, keeping your calorie intake in check.
Combining fresh vegetables, herbs, and spices enhances its taste while boosting digestion, improving metabolism, and enhancing wellness. Unlike store-bought soups with preservatives and excess sodium, the homemade version of the vegetable soup recipe for weight loss ensures that every spoonful is filled with wholesome goodness.
Whether for a light dinner or a nourishing midday meal, this easy vegetable soup recipe for weight loss keeps you hydrated and energized all day.
Table Of Contents
1. Can I Lose Weight Eating Vegetable Soup? Healthy & Nutritious Soup Recipe
2. Which Soup Is Best For Weight Loss?
3. How Much Weight Can You Lose On The 7-Day Cabbage Soup Diet?
4. The Final Say
5. FAQs
6. References
Can I Lose Weight Eating Vegetable Soup? Healthy & Nutritious Soup Recipe
Absolutely, you can lose weight eating vegetable soup and also increase fat burning. This nutritious soup is easy to digest, keeps you full for hours, and supports a healthy metabolism. Its high water content reduces hunger cravings.
Ingredients like carrots and bell peppers provide vitamin C, which boosts metabolism, while spinach and cabbage add iron and folate, supporting energy production. Garlic and ginger enhance digestion and promote fat burning. Lentils or beans add protein, keeping you satisfied in this low-calorie meal prep. This way this soup is naturally low in fat and free from unhealthy additives, perfect choice for a healthy weight loss diet.
Consider trying these steps to make a delicious and healthy vegetable soup recipe for weight loss and fat burning with smart cooking tips:
Ingredients:
- Olive oil - 1 teaspoon
- Garlic (chopped) - 3 cloves
- Ginger (grated) - 1 teaspoon
- Onion (chopped) - 1 medium
- Carrot (chopped) - 1 medium
- Bell pepper (chopped) - ½ cup
- Cabbage (shredded) - 1 cup
- Spinach (chopped) - 1 cup
- Tomato (chopped) - 1 large
- Green beans (chopped) - ½ cup
- Lentils or boiled chickpeas - ½ cup
- Vegetable broth or water - 4 cups
- Black pepper - ½ teaspoon
- Turmeric powder - ½ teaspoon
- Cumin powder - ½ teaspoon
- Salt - as per taste
- Lemon juice - 1 teaspoon
- Fresh coriander (chopped) - 1 tablespoon
Steps To Make Easy Vegetable Soup Recipe For Weight Loss:
1. Sauté the Aromatics: Heat olive oil and add chopped garlic and grated ginger, sautéing for a few seconds until fragrant. Add chopped onions and properly cook until they turn soft and translucent.
2. Cook the Vegetables: Add chopped carrots, bell peppers, green beans, and shredded cabbage. Stir and cook for 3–4 minutes to slightly soften them. This step helps release their natural flavours.
3. Add Tomatoes and Seasonings: Stir in chopped tomatoes, turmeric powder, cumin powder, black pepper, and salt. Cook for another 2 minutes until the tomatoes soften and blend with the vegetables.
4. Pour the Liquid and Simmer: Add vegetable broth or water and bring the soup mixture to a gentle boil. Lower the heat carefully and let it simmer for nearly 15 minutes until all vegetables are tender.
5. Include Protein and Greens: Stir in boiled lentils or chickpeas along with chopped spinach, just like in flavourful spinach soup recipes. Simmer for another 5 minutes to allow the greens to wilt and the protein to blend with the soup.
6. Finish with Freshness: Turn off the heat and add some fresh lemon juice for a fresh, tangy flavour. Sprinkle chopped coriander on top.
7. Serving Options: Enjoy the soup hot as a light meal or pair it with a small portion of whole grain toast for added fibre. You can also blend half of the vegetable soup for a creamy texture while keeping some chunks for variety.
Try ToneOp Care's Wheat Grass Powder in your vegetable soup for a natural boost to your health. Offering nutrients and antioxidants, this vegan and gluten-free powder for detoxification, fat and weight loss, and digestion. Enjoy the benefits of 100% natural wheat grass in every serving.
Also Read: 6 Recipes For Manchow Soup & Health Benefits
Which Soup Is Best For Weight Loss?
Well, a good weight-loss soup is a bowl of healthy goodness that fills you up without piling on the calories. You can visit ToneOp Eats to experience the taste and wellness of nutrient-dense and calorie-counted meals. But for weight loss it's more about what's mixed in a vegetable soup. Consider these soup tips for a healthier choice:
- Opt for veggie-packed soups: They're full of fibre, which helps you feel full, and low in calories. Try a big bowl of vegetable, lentil, or homemade tomato soup recipes with mixed veggies.
- Broth-based is better: Clear, broth-based soups like chicken or vegetable broth are lighter than creamy ones. So, skip the heavy creams!
- Lean protein helps: Adding things like chicken or lentils gives you protein, which also keeps you feeling full and helps maintain muscle.
- Watch the extras: Go easy on salt, and avoid adding lots of oil or processed ingredients. Keep it simple and natural.
The best choices are soups that are full of vegetables, broth-based, and contain lean protein. They are low in calories and high in the things that make you feel full.
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Also Read: 6 Nutritious Sweet Corn Soup Recipes | ToneOpEats
How Much Weight Can You Lose On The 7-Day Cabbage Soup Diet?
You might see a quick drop, like up to 10 pounds or nearly 4.5 kg in a week, but that's mostly water weight, not actual fat loss, because it's a very low-calorie plan. While you will lose weight, it's not a healthy, long-term solution; it's hard to stick to, you could miss out on nutrients. And, guess what? Once you stop the soup diet, the weight often comes right back. Basically, it's a fast fix, not a lasting one.
Make cabbage soup with cumin or garlic for weight loss, add extra veggies like carrots, and use low-sodium broth. Lean protein and fresh herbs also make these healthy meal ideas tastier and healthier. This way, you can lose weight fast on the cabbage soup diet, but it's not a healthy or lasting way to do it. It is a very short term plan.
Also Read: Wholesome Recipe For Dal Khichdi to Nourish Your Body
The Final Say
So, there you have it! A simple veggie soup that's tasty and helps you lose weight. Use low-calorie veggies, go easy on the salt, and skip the cream or oil. This soup is your perfect low-calorie meal choice when you want something warm and filling without the extra weight. So, enjoy your healthy and delicious meals with this vegetable soup recipe for weight loss!
FAQs
1. Is vegetable soup good for weight loss?
Absolutely! Vegetable soup is perfect for a weight loss diet. It's naturally low in calories and high in fibre, which helps you feel full longer. This means you're less likely to snack between meals. Plus, you're will get maximum vitamins and minerals your body needs.
2. What is the best vegetable soup for weight loss?
Honestly, the "best" soup is the one you'll actually enjoy! But, look for soups with non-starchy vegetables like broccoli, spinach, carrots, and celery. A clear broth is also better than creamy versions.4 Avoid added fats or too much salt. The key is to make it your own, using veggies you love, so you'll look forward to eating it.
3. Is it OK to eat vegetable soup every day?
Indeed, it's perfectly fine to eat vegetable soup every day! As it boosts your vegetable intake and nourishment from within. Just make sure you're also eating other healthy foods to get all the nutrients. Change up the veggies, and spices to keep it varied!
References
- https://www.averiecooks.com/weight-loss-vegetable-soup/
- https://www.taste.com.au/healthy/articles/the-benefits-of-healthy-soup/d0mqkui6#:~:text=For%20those%20wanting%20a%20more,without%20any%20negative%20side%20effects.
- https://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/
- https://www.allrecipes.com/recipe/13116/cabbage-fat-burning-soup/
- https://www.medicalnewstoday.com/articles/soups-for-weight-loss#:~:text=Vegetable%20soups%20contain%20fibre%20from,and%20reducing%20overall%20calorie%20intake.
- https://www.medicalnewstoday.com/articles/cabbage-soup-diet#:~:text=There%20is%20no%20scientific%20evidence%20to%20suggest%20that%20the%20cabbage,to%20exercise%20while%20following%20it.
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