Craving something sweet and refreshing during the summer? Are you looking for a light dessert that is easy to make at home and still satisfies your mango cravings without making you feel guilty afterwards? As the sun blazes outside, try out an easy recipe for mango dessert for something cool and fruity to enjoy, but also healthy! One that’s creamy, naturally sweet, and loaded with the juicy goodness of ripe mangoes.
Whether you're watching your calories, avoiding refined sugar, or just love trying new, no-fuss recipes, this one’s a perfect fit. Made using fresh mango pulp, Greek yoghurt or hung curd, a drizzle of honey, and crunch, this easy mango dessert recipe is delicious and nutritious. It’s quick to whip up and is packed with vitamins, antioxidants, and gut-friendly probiotics.
So if you’re looking for a way to cool down with a bowl of sunshine that’s sweet, smooth, and summer-perfect, this healthy mango dessert recipe is all you need!
Table Of Contents
1. What Dessert Can I Make With A Mango? Easy Recipe For Mango Dessert
2. What Goes Well With Mango For Dessert?
3. What Dish Can Be Made From Mango?
4. The Final Say
5. FAQs
6. References
What Dessert Can I Make With A Mango? Easy Recipe For Mango Dessert
This mango dessert is light, refreshing, and packed with natural nutrients, making it a perfect summer treat. Ripe mangoes and mostly summer season fruits are rich in vitamin C, antioxidants, and natural sweetness, which help boost skin health and immunity without needing any extra sugar. Greek yoghurt or hung curd adds a creamy texture along with protein and probiotics that are good for digestion and keep you full for longer.
Unlike heavy, creamy sweets, this recipe uses honey as a natural sweetener and adds healthy fats through crushed nuts and seeds, which are good for your heart and energy. It’s a guilt-free dessert that uses no frying, refined sugar, or cream—just clean, wholesome ingredients that cool your body and satisfy your sweet cravings most healthily. Visit Toneop Eats for carefully curated, delicious and nutritious meals!
Ingredients:
- Ripe mango (peeled and chopped) – 1 large
- Greek yoghurt or thick hung curd – 1 cup
- Honey or date syrup – 1 tbsp (adjust to taste)
- Chia seeds – 1 tsp (optional, for fibre)
- Crushed almonds – 1 tbsp
- Crushed pistachios – 1 tbsp
- Cardamom powder – 1/4 tsp (for flavour)
- Mint leaves – for garnish (optional)
Steps To Make Mango Yoghurt Dessert:
1. Prepare the mango pulp: Peel and chop the ripe mango. Keep a few small pieces aside for topping, and mix the rest in a mixer to form a smooth pulp.
2. Strain the curd (if needed): If you’re using regular curd, tie it in a muslin cloth and hang it for 1-2 hours to remove excess water. You can also use store-bought Greek yoghurt directly.
3. Mix yoghurt and mango: Add the thick curd and mango pulp to a mixing bowl. Stir gently until well combined.
4. Add flavour and sweetness: Mix in honey or date syrup, cardamom powder, and chia seeds. Taste and adjust the sweetness as you like.
5. Chill the dessert: Pour the mango-yoghurt mix into small serving bowls or glasses. Cover and refrigerate for at least 1 hour to let it chill and set.
6. Top and serve: Before serving, garnish with the mango pieces you saved, sprinkle some crushed almonds and pistachios and even seeds, and add a mint leaf for freshness. Serve cold and enjoy!
Try ToneOp Care's raw, unroasted Sunflower Seeds and Pumpkin Seeds products as a nutritious snack with balanced nutrients that give enough protein to support your body and keep you energised without the excess calories.
Mango Dessert Recipe Variation Options:
- Vegan Version: Replace Greek yoghurt with coconut or almond yoghurt for a completely plant-based version.
- High Protein Boost: Mix in a scoop of unflavoured or vanilla plant-based protein powder for a post-workout dessert.
- Smoothie Bowl Style: Pour the mixture into a bowl, top with granola, berries, and seeds, and enjoy as a healthy smoothie breakfast.
- Layered Parfait: Layer crushed oats or wholegrain digestive biscuit crumbs between the mango yoghurt for a dessert parfait.
- Add Fruits: Add banana slices, kiwi, or pomegranate on top for more colour and nutrients.
Also Read: 10 Delicious Breakfast Recipes For Summer
What Goes Well With Mango For Dessert?
Mango's sweet and tropical flavour pairs beautifully with various ingredients in desserts. Some popular and delicious combinations include:
- Dairy: Cream, coconut milk, yoghurt (especially Greek yoghurt), ice cream (vanilla, coconut, pistachio), and cheese (like cream cheese in cheesecakes).
- Spices: Cardamom, cinnamon, ginger, a pinch of chilli, and sometimes even a hint of black pepper can enhance mango's sweetness.
- Citrus: Lime and lemon juice or zest add a refreshing tanginess that balances the sweetness of mango.
- Tropical Flavours: Coconut (flakes, milk, cream), passion fruit, and pineapple complement mango's tropical notes.
- Nuts: Almonds, pistachios, and macadamia nuts provide a lovely textural contrast and nutty flavour.
- Herbs: Fresh mint or basil can add a surprising and refreshing twist.
- Grains & Textures: Sticky rice, chia seeds, and even crispy elements like crumbled cookies or granola can create interesting desserts.
- Chocolate: White chocolate, in particular, often pairs well with the fruity flavour of mango.
Also Read: 10 Healthy Salad Recipes For Summer
What Dish Can Be Made From Mango?
Mango is incredibly versatile and can be used to create a wide array of delicious dishes, both sweet and savoury. Here are some examples:
1. Mango Desserts
- Mango Pudding/Mousse: Creamy and light desserts made with mango puree, dairy or coconut milk, and a setting agent.
- Mango Ice Cream/Sorbet/Kulfi: Frozen treats capture mango's fresh flavour.
- Mango Cheesecake: A tropical twist on a classic creamy dessert.
- Mango Sticky Rice: A popular Southeast Asian dessert with sweet sticky rice and coconut milk.
- Mango Pie/Tart: Baked desserts with a sweet mango filling.
- Mango Lassi (sweet): A yoghurt-based drink that can be served as a light dessert.
- Mango Cake/Muffins: Baked goods infused with mango flavour.
2. Savoury Mango Dishes
- Mango Salsa: A refreshing and tangy salsa to accompany grilled chicken, fish, or tacos.
- Mango Salad: Combined with greens, vegetables, and a light vinaigrette.
- Mango Curry: A sweet and tangy curry often made with coconut milk.
- Mango Chutney: A sweet, sour, and sometimes spicy condiment.
- Raw Mango Rice: A tangy South Indian rice dish made with unripe mango.
- Mango Gazpacho: A chilled savoury soup.
- Mango and Avocado Salad: A creamy and refreshing combination.
- Aam Panna: A refreshing and tangy drink made from raw mangoes, popular in India, especially in Bhopal during the summer.
- Fajeto: A Gujarati dish which is a mango-flavoured yoghurt-based curry.
As you can see, mango's adaptability makes it a star ingredient in countless culinary creations!
Also Read: Fruit Salad Nutrition Facts And Benefits
The Final Say
So, whether you're craving a quick sweet treat or want to impress with minimal effort, the world of easy recipes for mango desserts offers a delightful array of options. From simple purees to layered delights, the natural sweetness and vibrant flavour of mango shine through, promising a satisfying and delicious end to any meal. This recipe is especially perfect for a warm day here in Bhopal. Enjoy the tropical goodness!
FAQs
1. What is the Indian dessert with mango?
One popular Indian dessert with mango is Mango Shrikhand (also called Amrakhand). It's a creamy, sweet dish from strained yoghurt and mango pulp. Another favourite is Mango Kulfi, a dense and delicious frozen dessert similar to ice cream. Mango Phirni is a creamy rice pudding flavoured with mango.
2. Which is the best combination with mango?
Mango tastes great with sweet things like coconut and cream, other fruits like pineapple and banana, and even white chocolate. For a different twist, it also pairs well with spicy flavours such as chilli and ginger and fresh herbs like mint and basil.
References
- https://www.allrecipes.com/gallery/mango-dessert-recipes/
- https://successrice.com/the-kitchen/mango-madness-sweet-and-savory-dishes-featuring-fresh-mango/
- https://fauziaskitchenfun.com/mango-mousse/
- https://www.milkmaid.in/easy-mango-dessert-recipes
- https://www.marthastewart.com/how-to-eat-mango-8664947#:~:text=Make%20a%20Frozen%20Dessert,make%20our%20mango%2Dlime%20granita.
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