Do you crave something light yet satisfying, healthy yet creamy, and refreshing enough to beat the heat or lift your mood after a long day? If yes, then you’re not alone! I used to feel the same until I stumbled upon a recipe for salad with avocado that completely changed how I see salads. It was when I wanted something quick, cooling, and clean for lunch, but also a bit indulgent.
That’s when experimenting with fresh veggies, ripe avocado, a hint of lemon, and a splash of olive oil helps. The result was a vibrant bowl bursting with textures—crunchy cucumbers, juicy cherry tomatoes, creamy avocado slices, and a zesty dressing that tied it all together beautifully.
This recipe of salad with avocado became my go-to not just for its taste, but for how light and energising it felt, especially during warm days or when I needed a guilt-free comfort meal. Let’s dive into this creamy, refreshing creation that your taste buds and your body will thank you for!
Table Of Contents
1. How Do You Make A Simple Avocado Salad?
2. What Goes Well With Avocado In Salad?
3. What Is The Best Combination With Avocado?
4. What Is The Healthiest Way To Eat Avocado?
5. The Final Say
6. FAQs
7. References
How Do You Make A Simple Avocado Salad?
This avocado salad is really good for you in many ways! The avocado is full of healthy fats that are great for your heart and can help you feel full. Chickpeas add lots of plant-based protein and fibre to irresistible avocado recipes, which helps with digestion and keeps you energised. The fresh cucumber and bell pepper give you important vitamins and minerals.
Overall, this salad is a nutritious and tasty way to get nutrients and keep your body healthy. Visit Toneop Eats for carefully curated, delicious and nutritious meals!
Ingredients:
- Ripe avocado – 1 (diced)
- Boiled chickpeas – 1 cup (cooled and drained)
- Cucumber – ½ cup (chopped)
- Cherry tomatoes – ½ cup (halved)
- Red bell pepper – ½ cup (chopped)
- Red onion – ¼ cup (finely chopped)
- Fresh coriander or parsley – 2 tbsp (chopped)
- Lemon juice – 2 tbsp
- Extra virgin olive oil – 1 tbsp
- Black pepper – ¼ tsp
- Salt – to taste
- Roasted sunflower seeds – 1 tbsp (optional, for crunch)
Steps to Make Avocado Chickpea Salad:
1. First, rinse the boiled chickpeas and keep them in a mixing bowl. If you're using canned chickpeas, rinse them well under water to remove excess salt.
2. Wash and chop the cucumber, cherry tomatoes, bell pepper, red onion, and coriander leaves. Dice the avocado just before mixing to avoid it turning brown.
3. Add all the chopped veggies and avocado to the bowl with the chickpeas.
4. Now, drizzle the lemon juice and olive oil over the salad.
5. Sprinkle some salt and black pepper as per your taste.
6. Mix everything gently using a spoon so that the avocado stays chunky and doesn’t mash.
7. If you like a little crunch, sprinkle roasted sunflower seeds on top.
8. Serve the salad fresh and enjoy it chilled, or store it in the fridge for up to 2 hours before eating.
Also Read: 10 Delicious Breakfast Recipes For Summer
What Goes Well With Avocado In Salad?
Avocado's creamy texture and mild flavour make it a fantastic addition to a wide variety of salad ingredients.
- Its richness pairs beautifully with crisp and refreshing ingredients like cucumber and bell peppers, adding a lovely contrast.
- Juicy tomatoes, whether large slices or sweet cherry varieties, offer a burst of acidity that cuts through the avocado's fat.
- A bit of sharpness from thinly sliced red onion provides another layer of flavour.
- Fresh herbs like cilantro, parsley, and even mint can elevate the salad with their bright notes.
- Add toasted nuts (almonds, walnuts), seeds (sunflower, pumpkin), or crispy lettuce for contrast.
- Include breakfast foods high in fibre, fruits like berries (strawberries, blueberries), mango, or segments of an orange.
- Include soft cheeses like feta or mozzarella for another layer of creaminess.
- Consider grains like quinoa or farro for a more substantial salad.
Try ToneOp Care's raw, unroasted Sunflower Seeds and Pumpkin Seeds products as a nutritious snack with balanced nutrients that give enough protein to support your body and keep you energised without the excess calories.
- A drizzle of balsamic glaze or a sprinkle of capers can add a zesty element.
- Roasted vegetables like bell peppers or sweet potatoes can complement avocado.
- Olives and sun-dried tomatoes pair well with the avocado’s richness.
- Sesame seeds and a light soy-ginger dressing can create a unique twist.
- A sprinkle of smoked paprika or the inclusion of grilled corn can add depth.
- Radishes offer a peppery crunch and refreshing coolness.
Ultimately, avocado acts as a wonderful base that complements both simple and more complex salad combinations.
Also Read: Pomegranate Juice Benefits For Men & Women
What Is The Best Combination With Avocado?
While "best" is subjective, some classic and highly enjoyable combinations with avocado stand out.
- The pairing of avocado with citrus, like lime or lemon juice, especially in the healthy salad recipes for summer, is a winner; the acidity brightens the avocado's flavour and also helps prevent browning.
- Eggs, especially poached or fried, create a rich and satisfying meal when combined with creamy avocado, often enjoyed on toast.
- Tomatoes and avocado are a simple yet delicious duo, perfect with a drizzle of olive oil and a sprinkle of salt and pepper.
- For a bit of heat and flavour, consider avocado with chilli flakes or a dash of hot sauce.
Ultimately, the best combination often involves balancing the avocado's creaminess with contrasting textures and flavours like acidity, spice, or freshness.
Also Read: 5 Simple And Healthy Chia Seed Recipes For Weight Loss
What Is The Healthiest Way To Eat An Avocado?
The healthiest way to eat avocado in a salad is to pair it with a variety of other nutrient-rich, whole ingredients and a light, homemade dressing. Here's how to maximise the health benefits:
- Colourful Base: Pair avocado with diverse, colourful vegetables for vitamins and antioxidants.
- Lean Protein & Fibre: Add protein (chicken, chickpeas) and fibre (lentils, quinoa) for fullness.
- Light Homemade Dressing: Opt for simple vinaigrettes over creamy, processed ones.
- Fresh Herbs for Flavour: Boost taste and nutrition with fresh cilantro, parsley, etc.
- Control Portions: Enjoy avocado in moderation due to its calorie density.
Also Read: Fruit Salad Nutrition Facts And Benefits
The Final Say
All in all, this recipe of salad with avocado offers a delightful and wholesome way to enjoy the creamy goodness of avocado. Whether you keep it simple or get creative with your favourite additions, it's a quick and nutritious meal or side that brings a touch of freshness to your table, perfect for any day. Enjoy the vibrant flavours and feel good about nourishing your body with this easy-to-make delight!
FAQs
1. Do avocado and cucumber go together?
Yes, they do! Avocado has a creamy, mild taste, and cucumber adds a fresh, crisp texture. They complement each other well in salads, sandwiches, and even smoothies.
2. What are the ingredients in an avocado?
An avocado is mostly made up of healthy fats. It also contains fibre, vitamins (like K, C, E, and some B vitamins), and minerals (like potassium). It's a whole fruit with lots of good stuff inside.
3. How to prep an avocado for salad?
First, wash the avocado. Then, cut it lengthwise around the pit. Twist the two halves apart. Carefully remove the pit. You can then scoop out the flesh with a spoon or cut it into slices or cubes while it's still in the skin, and then scoop it out.
4. Is avocado salad good for you?
Yes, it can be! Avocados provide healthy fats, and salads with lots of vegetables are usually packed with vitamins and fibre. It's a nutritious meal or side dish, especially if you don't use too much heavy dressing.
References
- https://www.cookingclassy.com/avocado-salad/
- https://www.allrecipes.com/recipe/19960/avocado-salad/
- https://www.vegrecipesofindia.com/avocado-salad/
- https://www.recipetineats.com/favourite-avocado-salad/
- https://natashaskitchen.com/cucumber-tomato-avocado-salad/
- https://www.eatingwell.com/cucumber-tomato-avocado-salad-with-lemon-shallot-vinaigrette-11703555
About ToneOp Eats
ToneOp Eats is your go-to health kitchen, delivering nourishing meals in Bhopal, Indore & Bangalore. The meals are prepared with strategically planned nutrition and portions for your health goal. With just three simple steps, you can subscribe to a meal plan for weight loss, muscle gain, or balanced diet goals. Experience the perfect taste and wellness in our nutrient-dense and calorie-counted range of meals, including protein-rich grills and meal bowls, full of fibre salads & smoothies, workout-friendly protein 30,40,50 meals and refreshing juices.
